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Coffee

Rum

Yam

Cocao

Banana

Sugar

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Busy Signal - Jamaica Jamaica [Official Music Video]

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Jamaican became an independent country on August 6 1962

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My mother was born in the country, a small parish named Portland. Here she grew up with her grandparents on a farm while her mother travelled to countries like, Cuba and Puerto Rico for work.

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The Rastafarian culture started in Jamaican in the 1930's

Rastafarians eat a natural, no added sugars diet

Rastafarians do not eat pork

Vegan, Vegetarian, although some Rastafarians do eat chicken

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Some traditional foods that I've grown up eating are:

Jerk Chicken

Ackee and Salt fish

Oxtail

Curry Goat

Run down (mackerel cooked in coconut milk)

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Stew Peas is a traditional dish cooked in Jamaica, usually cooked on a Sunday as a dish made to share with family and friends.

Jamaican slaves were only given 1 day off a week, Sunday's.
On Sunday's is when traditional dishes like rice and peas and Stew Peas were cooked because Jamaicans had enough time. Most of these types of dishes are slow cooked or marinated from the night before. Stew Peas didn't start showing up in cook books until the 1970's

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My dad was born in one of the most popular cities in Jamaica, Kingston. In the city, so he grew up with access to a lot of resources and other types of foods.