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Pizza is unhealthy because it contains ingredients that are high in fat. Eating too much food that is high in fat can be bad for our body.

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Developing a pizza that is low in fat will allow us to enjoy it more often. Pizza is delicious and cheap, so a healthy option would be very popular.

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Q: How do I make pizza dough?
A:

1. Pour 1 1/2 cups warm water into a large bowl; sprinkle with yeast and let stand until foamy, about 5 minutes.

2. Whisk sugar, oil, and salt into yeast mixture. Add flour and stir until a sticky dough forms. Transfer dough to an oiled bowl and brush top with oil. Cover bowl with plastic wrap and set aside in a warm, draft-free place until dough has doubled in bulk, about 1 hour. Turn out onto a lightly floured work surface and gently knead 1 or 2 times before using.

3.  To freeze, you can wrap the dough in plastic and freeze it in a resealable freezer bag for up to 3 months. If you plan to use it in a recipe that calls for half a batch, divide it before freezing.

Q: How much cheese is too much?

A: Adults should have around three cups of low-fat dairy a day, according to MyPlate guidelines, which includesc heese. However, Mangieri recommends a rough guideline of about 1 ounce of full-fat cheese a day. Ultimately, the amount of cheese you eat and how much fat it contains really depends on the rest of your diet.

Q: How long does a pizza take to make?

A: Homemade pizza should take 10 minutes to bake in a 450-degree oven. For frozen pizza, cooking times vary, and the instructions provided on the box should be followed, but it generally takes between 12 and 20 minutes in a 425- to 450-degree oven.