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http://kidshealth.org/en/teens/stress-situations.html?ref=search&WT.ac=msh-t-dtop-en-search-clk#

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The third way to cope with stressful situations is to find the better things in your life and block out all the negativity around you.

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The third way to cope with stressful situations is to find the better things in your life and block out all the negativity around you.

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Just by finding the positive things in your life and being with the people that love you can make you forgot about that situation. Thinking about the positive things can help bring a smile to your face and then you can cope with the situation in a well mannered way.

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Another way to cope with stressful situations is to talk to someone.

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Another way to cope with stressful situations is to talk to someone.

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Talk to your friends, siblings or parents just someone you know will understand and help you.
Talking to others will help you calm down and bring up possible solutions. The person you are talking to can help you figure things out. Just remember you're not alone there's always someone that will listen.

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One way to cope with stressful situations is to really think about that situation.            

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One way to cope with stressful situations is to really think about that situation.            

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Think about how it happened, why it happened or what can I do to not let it happen again. Thinking like this can help balance out your emotions. You can also write your thought down if that helps.

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Don't do that to yourself, there's many ways to help yourself cope with stressful situations.

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Don't do that to yourself, there's many ways to help yourself cope with stressful situations.

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What do you decide to do, you go home and let those emotions take over you. You think you're alright but that little part of you knows that you're still hurting.

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What do you decide to do, you go home and let those emotions take over you. You think you're alright but that little part of you knows that you're still hurting.

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You don't know what to do and you keep building up that anger and sadness.

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You don't know what to do and you keep building up that anger and sadness.

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You take all of that negative emotion out on that one person even if it doesn't have to do with anything that was relevant.  

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You take all of that negative emotion out on that one person even if it doesn't have to do with anything that was relevant.  

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Imagine someone calling you names. You are building up a lot of emotions and just explode at that person.

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Imagine someone calling you names. You are building up a lot of emotions and just explode at that person.