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Something you will hear often in his lyrics is about turning negatives into positives. Please reflect and write about the two topic below:
1.  Describe   a positive habit that brings you happy hormones!
2.  Make a goal to change a negative habit to a positive
one!

Incentive: For participating and posting your reflection, you will receive a virtual gift card of 100% credit on any assignment in your Life Management Skills course!

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1. Sport in general help you with a lot of things, but for me the most important is that sport help you to be good with yourself.
2. I spend lot of time with social network and I spend lot of time with that.

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1. I like swimming because it helps me to desconnect to the problems and I can meet a new friends

2. I always watch videos on YouTube or netflix and it's good, but whe I stay a long time I can't stop and I lose a lot of time

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1. I love doing judo because it helps me to vent.
2. I like reading on wattpad, but when I start I can't stop, and later my eyes hurt by the light of the phone.

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1. I love playing basketball because of this I have high auto-steem.
2. When I stay a long of time with my friends playing in the console sometimes I can´t stop .

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1.  I like listen to music and meet with all my friend. Also, I like to play basketball and play some other sports. This makes me feel good and happy.
2. I some times get addicted to watching series in the computer. I think that all this time that I spend to watching this series, I could use it to meet more with my friends or doing something more productive than this. Another negative habit is that I spend a lot of time looking Instagram or chatting by WhatsApp. I would like to pass all this time with my sister or with my family.

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1. Playing basketball helps me to feel happy.
2. I sometimes watch one video in youtube and can't stop so instead of one, I watch ten. I lose a lot of time.

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1. I like walk in the city and talk with a friend. It makes me feel free and happy that I can enjoy the city and my friend at the same time.
2. I spend a lot of time with my phone and I would like change this habit because it makes me feel like I'm not enjoying my family and in that time I could do something productive.

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1. I love doing sports, and I practice basketball and this helps me to have a great time with my friends, but also is good because I practice it outdoors, so it is healthy too
2. Altough I am a healty person, most of the time, I don't have a healthy diet. So my goal is not to eat too much fast- food or junk food.

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1. I like to play football because it helps me to feel happy and more free. Playing football helps me to don't think about anything.
2. In sometimes I can playing video games like Fifa or others and also I'm connected in Instagram about 2 hours. Doing this I spend a lot of time of study. I would like to set a goal to spend more time to study and do things with my family or friends.

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1. I like to do climbing. It helps me to feel happy, because it unrest me and makes me feel proud about myself. I feel good when I'm at the top, and I look down and I see what I've done. It makes me feel happy, proud and energetic; and it unrest me.
2. Sometimes I am watching a series on Netflix, and ,at the beginning,  I just want to see one episode, but when it finishes I began the next one, and then the next one, and then the other one...
I would like to set a goal to spend more time outside with my friends or family.

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1. I like to do sports every week at least 5 days a week  and when i do that i feel really good and when i don´t do i feel like i need it.
2. Somedays I can be watching social media, youtube... for more than 3 hours so i would like to change that because with that lose time i can do more useful things.

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1.Playing the guitar. It makes me happy and proud of playing an instrument.
2.I´m addicted to watch Korean series in my computer.But it´s a good way learn an other language and an other culture.

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1. Playing the piano heps me to be relaxed and have fun for me and for people who listen me.

2. I sometimes watch too much videos of YouTube and I lose time for other importantthings

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1. Playing whith my friends or going to the movies.makes me feel good
2.I adicdicted playing videogames to much time when i can being playing outside whith my friends .i would like to set a goal of stop playing to much to videogames

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1. I love playing videogames because it makes my stress go away and I don't consider it and addiction because I can't leave it whenever I want.When I play it, I am only in the game and thats why all my worries are going.

2. I love watching videos on YouTube or netflix or looking at photos of instagram too, but I spend a lot of time seeing it because you whatch the first episode, and you want to see de segond, and if you have seen the first season, you would like to se the second, and the film...

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1. I like listening to music every day. Putting my headphones one, and not listening to anyone in my arround makes me feel relaxed and its a way of leaving all the stress out of my mind.
2. I sometimes get addicted to a TV series or even Netflix, and I can spend too much time watching something. Then, I start thinking that I could be outside with my friends or training. I would like not to be that addicted to it.

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1. I like to work out everyday.  It helps me feel energetic and happy and proud that I have done something good for my body.
2. I sometime get addicted to watching Netflix or going on social media and I feel it pulls me away from being with others outdoors. I would like to set a goal to spend more time outdoors and interacting with people.