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Healthy eating is important to your child's growth and development. Our healthy eating guidelines can help you make healthy choices and model healthy behaviors for your child.

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She talks about the nutrition of infants and what they need

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12 Infant Nutrition Do's & Don'ts | Baby Development

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Watch more Newborn & Baby Development videos: http://www.howcast.com/videos/506145-12-Infant-Nutrition-Dos-and-Donts-Baby-Development All babies are either drinking breast milk or infant formula exclusively until four months of age. We do not recommend starting solid foods before four months of age. Ideally, a breastfed infant will not start solid foods until six months of age.

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Infants need about every single vitamin. Vitamin A, Vitamin B1 (thiamine), Calcium and so many more. Infants also need to have a healthy diet full of these vitamins and nutrient.

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https://www.whattoexpect.com/toddler-nutrition/drinks-for-toddlers.aspx
http://wholesomebabyfood.momtastic.com/stage1_homemade_baby_food_recipes.htm
https://homemade-baby-food-recipes.com/breakfast-ideas-for-baby/
https://www.nhs.uk/conditions/pregnancy-and-baby/childrens-meal-ideas/?
https://kellymom.com/nutrition/vitamins/vitamins/
https://www.wikihow.com/Keep-Your-Child-Healthy
https://www.healthlinkbc.ca/healthy-eating/your-age-and-stage/children

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Breakfast- Sliced fresh fruit with natural yogurt dip (109 Calories)
Lunch- sweet potatoes (114 Calories)
Dinner- mashed sweet potato with mashed chickpeas and cauliflower(522 Calories)

Snack- small cubes of cheese (120 Calories)

Beverages- water (0 Calories)

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Breakfast- Scrambled eggs with a slice of whole wheat toast (219 Calories)
Lunch- Green beans (31 Calories)
Dinner- rice and mashed peas with courgette sticks (304 Calories)

Snack- plain bagel (216 Calories)

Beverages- formula milk   (24 Calories)

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A Recipe for a snack typically for 6 or 9 months old

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A Recipe for a snack typically for 6 or 9 months old

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Homemade Chicken/Turkey Nuggets
Ingredients:

5 uncooked, thin turkey breast cutlets (you could use a pound of boneless and skinless chicken breasts)

1/2 cup cornmeal

1/2 cup wheat germ (raw)

1 egg (you may omit the egg if you wish, see directions below)

1 tablespoon minced garlic

spice mix: sage, thyme, pepper

Directions:

Step 1: Preheat oven to 350F degrees.

Step 2: Dice or cut the turkey into small chunks and grind in a food processor.

Step 3: Mix the spices together using equal portions; I always measure my spices in shakes and I used 1 shake of each.

Step 4: Add the remaining ingredients and pulse until nicely combined – If you have decided to not use the egg, add 1 tablespoon of water.

Step 5: Shape mixture into nuggets or logs or anything you please, be sure your hands are moist (dip them into a bowl of water) so that the nuggets will stay together!

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An infant is a child from birth to their first birthday.

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Long-term Effects Of A Proper/Inappropriate Diet

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Long-term Effects Of A Proper/Inappropriate Diet

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Long-term effects of a proper diet is that they will less likely to develop cancer, arthritis, memory loss and dementia. They are at a reduced risk of getting heart attacks, blood clots, of sustaining falls and fractures, of getting diabetes, and of having nutritional deficiencies that otherwise become more difficult to treat as they'll age. They're also likely to live longer, and to be happier and more active than people who have eaten a less healthy diet.
Long-term effects of an inappropriate diet is Obesity, cardiovascular disease, diabetes and behavioral problems. They are more frequent in those with early childhood feeding problems. When they are old enough to go to school, their education would be an effect on them if they had a bad diet in their early years.

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Short-term Effects Of A Proper/Inappropriate Diet 

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Short-term Effects Of A Proper/Inappropriate Diet 

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Short-term effects of a proper diet is that their energy levels are consistent throughout the day, their moods are more stable and that they can focus more effectively. They'll start sleeping better, feel more alert and you'll see an improvement in their mental condition
Short-term effects of an inappropriate diet is poor sleep, mood changes, the baby can cry more than usual. Another effect is that they will have low energy if they have an inappropriate diet.