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Description - IsmaelShe has got long ,blond hair.Her eyes are black.She is nice and very strong.She is 1.69m.She weighs 74kg.

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Description - IsmaelShe has got long ,blond hair.Her eyes are black.She is nice and very strong.She is 1.69m.She weighs 74kg.

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The training of Lidia Valentín consist in mental and phisical force also technique and spees
She train 3 at 6 hours at the day

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Lidia Valentín Pérez (Ponferrada, February 10, 1985) is a Spanish athlete competing in weightlifting, Olympic champion in 2012, world champion in 2017 and three-time European champion in 2014, 2015 and 2017.
The berciana halibut competes in the 75kg category and has participated in three Olympic Games.

Full name: Lidia Valentín Pérez
Birth: Ponferrada, Spain
February 10, 1985                             (32 years old)

SILVIA

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- "Except to stop breathing, I have done everything to try to win."
- "Everything has its sacrificie, but I´m  doing what I like the most ."
-" You have to always go to the limit, if not, there isn´t improvement."
-" The one who gets the most wins, but it does not mean that he is the strongest."

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-She has many obssesions in competition, she likes that everything is orderly  and perfect in its place.
-When she trains alone, she likes listening rap.
-When she trains with her friends, they listen pop and reggaeton.
-She likes to put on makeup to go to work.
-She has a personal nutrionist, but she can eat everythig. Especially carbohydrates and proteins for her muscles.

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Here is a video

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Lydia Valentin Heavy Squats (180kgx2!) & Hang Snatches 2017 Worlds Training Hall

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All Things Gym ➤ https://www.allthingsgym.com/lydia-valentin-heavy-squats-hang-snatch-session-2017-worlds-training-hall/ Subscribe ➤➤ http://bit.ly/subatg ATG Shirts 👕 ➤ http://store.hookgrip.com/product-category/atg/ Lydia Valentin (75kg, Spain 🇪🇸) Snatch Pulls, Hang Snatch Doubles (105kg!) and Back Squats up to 180kg x2 in the 2017 World Weightlifting Championships Training Hall.

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Lydia valentin is a professional weightlifter. She has won many awards in important competitions