# data[].attributes.body
we should have less classes in a day so that we don't have as much homework. The elementary school kids can start before us and end after us because they actually like school so they won't be too mad about it. Also they'll learn more so that they can be ahead by the time they are in HS. Middle school kids can start the earliest and get out before us.

# data[].attributes.headline
Alcohol also won't cause naturalistic sleep, so you don't get the same benefits

# data[].attributes.subject
Alcohol also won't cause naturalistic sleep, so you don't get the same benefits

# data[].attributes.headline
Even if you think that it doesn't affect you, it will in a sense that your quality of sleep won't be that good.

# data[].attributes.subject
Even if you think that it doesn't affect you, it will in a sense that your quality of sleep won't be that good.

# data[].attributes.body
Alcohol fragment your sleep

# data[].attributes.headline
Sleeping pills sedate you instead of helping you get naturalistic sleep, so you don't get the same benefits

# data[].attributes.subject
Sleeping pills sedate you instead of helping you get naturalistic sleep, so you don't get the same benefits

# data[].attributes.body
It stops you from falling asleep

# data[].attributes.body
there is no way to get back the lost time in sleep

# data[].attributes.headline
Although we still need the same amount of sleep, how much we actually get decreases as we get older

# data[].attributes.subject
Although we still need the same amount of sleep, how much we actually get decreases as we get older

# data[].attributes.body
It doesn't give you the restorative natural benefits of sleep

# data[].attributes.body
about 3 hrs but it fluctuates up to 4 hrs but as low as 1 hr.

# data[].attributes.headline
Teenagers are hardwired to stay up later and wake up later. They are already messed up from having to wake up early for school, so just let them sleep

# data[].attributes.subject
Teenagers are hardwired to stay up later and wake up later. They are already messed up from having to wake up early for school, so just let them sleep

# data[].attributes.body
Heavily blocks rem sleep

# data[].attributes.body
Sleep recommendation is 6 hours for adults, most people are falling behind.

# data[].attributes.body
No matter the age, everyone needs to sleep the same amount of time

# data[].attributes.body
caffeine is a brain enhancer making it harder to calm your thoughts and fall asleep.

# data[].attributes.headline
Sleep can't be made up; you won't be getting the benefits of the sleep that you missed

# data[].attributes.subject
Sleep can't be made up; you won't be getting the benefits of the sleep that you missed

# data[].attributes.headline
starting around 8 and ending at around the same time but maybe more online classes available, assignments online, or class notes online.

# data[].attributes.subject
starting around 8 and ending at around the same time but maybe more online classes available, assignments online, or class notes online.

# data[].attributes.body
i personally am immune to them so not as effective but for some people it can be.

# data[].attributes.body
To be honest I don't know if this problem is actually associated with the start time of school. I think the reason that students don't get enough sleep is because they aren't able to go to bed early enough. This is determined by the workload they receive at school. Even if a student doesn't struggle with a topic or subject, homework for one class can take up to an hour or more. Spending all their time on schoolwork, students are deprived of the required social interactions to maintain a healthy state of mental health. Since they require such interactions, they will stay up later to achieve them. All this basically means, is that if we want to look into increasing the hours of sleep students receive, we need to focus on the reduction of workload at home, and not the adjustment of school start time.

# data[].attributes.headline
Leave your bedroom and find something to do to make you tired other than using a phone or watching TV

# data[].attributes.subject
Leave your bedroom and find something to do to make you tired other than using a phone or watching TV

# data[].attributes.body
From teen to your 70's you lose about 90% of your non-rem sleep

# data[].attributes.body
school year= 3-5 hours
summer= 8-10 hours

# data[].attributes.headline
"Every disease that is killing us in developed nations has causal and significant links to a lack of sleep" 

# data[].attributes.subject
"Every disease that is killing us in developed nations has causal and significant links to a lack of sleep" 

# data[].attributes.body
later start time, same finish time

# data[].attributes.body
i think its a good idea to take a break. i wouldn't suggest over 11 hrs but other than that go ahead.

# data[].attributes.body
You'll never get back the hours of sleep you lost

# data[].attributes.headline
Alcohol knocks you out just as the sleeping pills do. Also like caffeine, alcohol blocks your body from falling into a deep sleep.

# data[].attributes.subject
Alcohol knocks you out just as the sleeping pills do. Also like caffeine, alcohol blocks your body from falling into a deep sleep.

# data[].attributes.body
block scheduling

# data[].attributes.headline
Caffeine does not allow your body to fall into a deep sleep, leaving you feeling groggy. 

# data[].attributes.subject
Caffeine does not allow your body to fall into a deep sleep, leaving you feeling groggy. 

# data[].attributes.body
So alcohol [is a] very misunderstood drug when it comes to sleep — not helpful.

# data[].attributes.body
Alcohol is a sedative drug that prevents REM sleep. Which is critical for mental health.

# data[].attributes.body
No. From personal experience it typically actually makes it worse

# data[].attributes.headline
Starting at 9 and ending at 3-willing to end later if necessary

# data[].attributes.subject
Starting at 9 and ending at 3-willing to end later if necessary

# data[].attributes.body
listen to calm music

# data[].attributes.body
can remove consciousness quickly

# data[].attributes.body
If you have caffeine close to sleep, you may be able to fall asleep, BUT the sleep you get will not be as deep.

# data[].attributes.body
The depth of the sleep that you have when caffeine is swilling around within the brain is not going to be as deep anymore.

# data[].attributes.headline
They do not give you the natural sleep your body needs. 

# data[].attributes.subject
They do not give you the natural sleep your body needs. 

# data[].attributes.body
Caffeine before bed causes the sleep to be not as deep. Which means its not as beneficial as it usually is.

# data[].attributes.body
A lot of people aren't aware of the effects it can have on people if you don't get 8 hrs of sleep a night

# data[].attributes.body
caffeine can make it harder to fall asleep but your body can get used to the caffeine so it won't be as productive

# data[].attributes.headline
Sleeping Pills do not generate natural sleep. They just sedate you.

# data[].attributes.subject
Sleeping Pills do not generate natural sleep. They just sedate you.

# data[].attributes.headline
Starting around 9, and at least for the people still in the system, ending at the same time, in order for people to be able to adjust, but have new grades run to a proportional length of time somehow.

# data[].attributes.subject
Starting around 9, and at least for the people still in the system, ending at the same time, in order for people to be able to adjust, but have new grades run to a proportional length of time somehow.

# data[].attributes.headline
The lack of sleep can have serious consequences

# data[].attributes.subject
The lack of sleep can have serious consequences

# data[].attributes.body
they don't produce natural sleep

# data[].attributes.headline
As your brain and body ages, it is harder to process all the sleep you need so you decrease the amount you need for your brain to stay healthy and processing 

# data[].attributes.subject
As your brain and body ages, it is harder to process all the sleep you need so you decrease the amount you need for your brain to stay healthy and processing 

# data[].attributes.body
As you age, you lose the amount of sleep that you once got... Your sleep also becomes more fragmented, and you get less deep sleep.

# data[].attributes.body
The amount of sleep starts to decrease the older that we get.

# data[].attributes.body
as people get older their sleep hours decrease.

# data[].attributes.headline
Makes your sleep much like it will be when you are older; waking often and a general lower quality.

# data[].attributes.subject
Makes your sleep much like it will be when you are older; waking often and a general lower quality.

# data[].attributes.body
The 'sleep' produced by sleeping pills is actually sedation, not sleep.  You don't get the restorative natural benefits of sleep.

# data[].attributes.body
It is biology that forces teenagers to sleep till noon. Society has created an unhealthy system for teenagers in school.

# data[].attributes.body
No, that isn't how sleep works

# data[].attributes.body
it's their biology that wants them to be asleep at that time.

# data[].attributes.body
As we get older sleep decreases because our brain is not able to generate sleep.

# data[].attributes.body
Go read a book in another room until you are sleepy. No screens.

# data[].attributes.body
parents should let their teenagers sleep on the weekends especially if they didn't get much sleep during the week.

# data[].attributes.headline
Teenagers biology make them want to sleep till almost noon most days, this means schools early start times are scrambling teenagers sleep schedules. 

# data[].attributes.subject
Teenagers biology make them want to sleep till almost noon most days, this means schools early start times are scrambling teenagers sleep schedules. 

# data[].attributes.headline
Starting school at 9:00 but still ending at 3:30

# data[].attributes.subject
Starting school at 9:00 but still ending at 3:30

# data[].attributes.body
the brain has no capacity to get back that lost sleep that you've been lumbering it with during the week in terms of a debt.

# data[].attributes.body
NO you can't but sleeping on the weekends can help.

# data[].attributes.headline
"...the brain has no capacity to get back that lost sleep that you've been lumbering it with during the week in terms of a debt.

# data[].attributes.subject
"...the brain has no capacity to get back that lost sleep that you've been lumbering it with during the week in terms of a debt.

# data[].attributes.headline
Even if you manage to fall asleep after late night caffeine, the quality of sleep will be much worse than a night without caffeine.

# data[].attributes.subject
Even if you manage to fall asleep after late night caffeine, the quality of sleep will be much worse than a night without caffeine.

# data[].attributes.body
count sheep

# data[].attributes.headline
Lack of sleep is associated with problems in concentration, memory, and can shorten your lifespan.

# data[].attributes.subject
Lack of sleep is associated with problems in concentration, memory, and can shorten your lifespan.

# data[].attributes.body
teenagers sleep late on weekends because their body feels they need to make up for the loss sleep due to the educational system.

# data[].attributes.body
people need at least 8 hours of sleep and you shouldn't lie in bed awake.

# data[].attributes.headline
The benefits of sleeping are lost while using sleeping pills.

# data[].attributes.subject
The benefits of sleeping are lost while using sleeping pills.

# data[].attributes.headline
You should not actually stay in bed for very long awake, because your brain is this remarkably associative device and it quickly learns that the bed is about being awake. 

# data[].attributes.subject
You should not actually stay in bed for very long awake, because your brain is this remarkably associative device and it quickly learns that the bed is about being awake. 

# data[].attributes.headline
Hard to fall asleep and isn't as deep as a natural sleep. 

# data[].attributes.subject
Hard to fall asleep and isn't as deep as a natural sleep. 

# data[].attributes.headline
"...go to another room — a room that's dim. Just read a book — no screens, no phones — and only when you're sleepy return to the bed."

# data[].attributes.subject
"...go to another room — a room that's dim. Just read a book — no screens, no phones — and only when you're sleepy return to the bed."

# data[].attributes.headline
Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain

# data[].attributes.subject
Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain

# data[].attributes.headline
Older people wake up more throughout the night and get less deep sleep.

# data[].attributes.subject
Older people wake up more throughout the night and get less deep sleep.

# data[].attributes.headline
" Sleep deficiency is associated with problems in concentration, memory and the immune system, and may even shorten life span."

# data[].attributes.subject
" Sleep deficiency is associated with problems in concentration, memory and the immune system, and may even shorten life span."

# data[].attributes.headline
It's important to maintain a sleep schedule 

# data[].attributes.subject
It's important to maintain a sleep schedule 

# data[].attributes.body
8 hours is recommended but that's just important at now as it will be later.

# data[].attributes.body
Unlike the opinion of one of the leading headache/migraine doctors of mayo clinic, sleep is not like a credit card. You cannot repay it.

# data[].attributes.body
try something that is boring and would make you tired or sleepy.