# data[].attributes.body
physical.                                                 - preforming sports
- eating healthy                                         mental
- meditating ( cleansing your mind )
- being positive

# data[].attributes.body
-have a healthy diet
-maintain a healthy body weight
-exercise
- eat fruits and vegetables
- have a good sleeping pattern
-clear your mind

# data[].attributes.body
1. Eat a variety of foods.
2. Maintain a healthy body weight.
3. Reduce salt and sugar intake.
4. Eat slowly.
5. Drink more water.
6. Exercise
7. Believe ur self

# data[].attributes.body
- healthy food
- Reduce salt and sugar intake
-Maintain a healthy body weight.
-Purge negative people from your life.
-

# data[].attributes.body
Do exercises everyday and eat healthy food to get energy , make a plan of healthy life

# data[].attributes.body
-eat a variety of foods

# data[].attributes.body
Eat a variety of foods.
Drink plenty of fluids.

# data[].attributes.body
- Workout
- Eat well
- Have a good sleeping pattern
- Try to go for a walk once in a while in order to breath fresh air

# data[].attributes.body
Eat a variety of foods.

Eat more fruit and vegetables

# data[].attributes.body
-reduce the risk of being sick
-better mood
-strong muscles
-good memory
-good sleeping pattern
-weight loss
-have power to move

# data[].attributes.body
1. Weight loss
2. Blood sugar and pressure
3. Improved memory
4. Strong bones

# data[].attributes.body
Weight loss.

Better mood.

Strong bones and teeth.

Getting a good night’s sleep

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- Maintaining good health
- not getting sick often
- Being physically and mentally stable
-Having a good body
- Being energetic

# data[].attributes.body
Eating healthy food
1- heart health
2- weight loss
3- better mood

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wight loss

Strong bones and teeth.

Improved memory.

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Strong bones and teeth

# data[].attributes.body
I used to exercise and move a lot as a kid but now things have changed and I usually spend most of my time on the internet.

Nowadays I order more from restaurant.

I am aware that I have to have a clear mind so I try to not spend my whole time in the house.

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maryam alali

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1. More fruits and vegetables
2. Drink water instead of soft drinks

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- For the past years I didn't workout but now I do often
- I started choosing healthier food options
- Whenever I'm stressed or anxious I go for a walk, stay away from electronics, and read books
- I started drinking water more

# data[].attributes.body
to some extent , I always liked fruits and we were ( and still are obliged )  .  I did exercises in the past , but now I don't it as much .

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Hand ball

Pros:
1. Both women and men may participate
2. Usually played indoors and outdoors

Cons:
1.

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horse riding
pros : creates time to relax

cons: you have to make a lot of your Time for horse riding and thats may let be away from your friends and your family plus he may broke your bones if you did something wrong and then you. will ha

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Swimming 🏊‍♀️
- it’s help to exercise the body
- u may Sinking if u dont know how to swim

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hiking
Pros
- very good for getting fresh air
- you can do it whenever

Cons
- you're troubled if you injure yourself
- It's easier to get lost

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ice Skating:
advantages: it is fun, tach you how to be stable, move your muscles

disadvantages: you can't do it everywhere and you have to take a break In between.

risks: you might fall and injure yourself.

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- wehight less .
-Better mood.
-Improved memory.
-Strong bones and teeth.
- Heart health and stroke prevention.

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Eat a variety of foods.

Get a good night's rest.

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Basketball

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Swimming

pros : it helps exercising your whole body and maintain a fit and healthy one

cons : You can drown if you didn't learn how to swim and it might cause injuries and deaths

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(Soccer)

Because it’s a fun and move our body
- Advantage :
- lowers body fat and improves muscle tone.
- improves health due to shifts between walking, running and sprinting

Disadvantage:
- health issues

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Improved Mental Health

Enhanced Sleep and Increased Energy Levels

Better mood

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Basketball
improve balance and coordination. develop concentration and self-discipline.

swimming=keeps your heart rate up but takes some of the impact stress off your body
football

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when inwas young i used to eats fruits &vegtables and also swimming exersice .
nowadys, i always orderd from fast food resturent but i tryed to doing exersice.

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swimming
pros: It is a total body work out and

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basketball
improve balance and coordination
build endurance.

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liters of water
hour of exercise
hours of sleep
eat more vegetables

# data[].attributes.body
Basketball
adv