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Eat a high-fiber diet. If you consume a high-fiber diet, then it will help your digestive health.

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https://www.webmd.com/digestive-disorders/picture-of-the-pancreas#1

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Your digestive system is uniquely designed to turn the food you eat into nutrients, which the body uses for energy, growth and cell repair.

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https://www.webmd.com/digestive-disorders/picture-of-the-gallbladder#1

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The pancreas is about 6 inches long and sits across the back of the abdomen, behind the stomach.

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The gallbladder is a small pouch that sits just under the liver. The gallbladder stores bile produced by the liver.

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https://www.healthline.com/human-body-maps/rectum

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The rectum is the concluding part of the large intestine that terminates in the anus.

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The liver is a large, meaty organ, weighing about 3 pounds, the liver is reddish-brown in color and feels rubbery to the touch. Normally you can't feel the liver, because it's protected by the rib cage.

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http://www.innerbody.com/anatomy/digestive/large-intestine

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The large intestine is the final section of the gastrointestinal tract that performs the vital task of absorbing water and vitamins while converting digested food into feces. Although shorter than the small intestine in length, the large intestine is considerably thicker in diameter, thus giving it its name

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Limit foods that are high in fat. People say that if your eat fatty foods, then it will slow down the digestive process. If you pair high-fiber foods and fatty foods, then it will be easier on the digestive system.

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It connects to the stomach on the top end and to the large intestine on the bottom end. Most of the food a person consumes is digested and absorbed in the small intestine.

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https://www.webmd.com/digestive-disorders/small-intestine

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The stomach is a muscular organ located on the left side of the upper abdomen. The stomach receives food from the esophagus.

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https://www.webmd.com/digestive-disorders/picture-of-the-stomach#1

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https://medlineplus.gov/esophagusdisorders.html

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The esophagus is the muscular tube that carries food, and liquids from your mouth to the stomach.

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https://www.everydayhealth.com/digestive-health/tips-for-better-digestive-health/

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https://www.britannica.com/science/pharynx

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Passageway leading from the oral and nasal cavities in the head to the esophagus.

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https://owlcation.com/stem/Interesting-Facts-About-Saliva-and-Salivary-Glands

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https://www.medicinenet.com/script/main/art.asp?articlekey=33422

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The parotid glands are the largest salivary glands. ...The two submandibular glands are under the bottom of the mouth.The sublingual glands are under the tongue, in front of the submandibular glands.The parotid glands produce a liquid containing proteins.

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The mouth is the upper opening of the digestive tract, and it's the first stage of digestion.

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Drink plenty of water. If you drink a lot of water, then it helps the digestive process because it goes through more easily.

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There is a right way to brush and floss your teeth. Every day:

Gently brush your teeth on all sides with a soft-bristle brush and fluoride toothpaste.

Use small circular motions and short back-and-forth strokes.

Brush carefully and gently along your gum line.

Lightly brush your tongue to help keep your mouth clean.

Clean around your teeth with dental floss. Careful flossing removes plaque and leftover food that a toothbrush can’t reach.

Rinse after you floss.

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https://www.colgateprofessional.com/patient-education/articles/why-a-healthy-mouth-is-good-for-your-body

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Why A Healthy Mouth Is Good For Your Body

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Why A Healthy Mouth Is Good For Your Body

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Taking good care of your mouth, teeth and gums is a worthy goal in and of itself. Good oral and dental hygiene can help prevent bad breath, tooth decay and gum disease—and can help you keep your teeth as you get older.

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Many Conditions Cause Oral Signs and Symptoms

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Many Conditions Cause Oral Signs and Symptoms

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Your mouth is a window into what's going on in the rest of your body, often serving as a helpful vantage point for detecting the early signs and symptoms of systemic disease — a disease that affects or pertains to your entire body, not just one of its parts. Some systemic conditions often first become apparent as mouth lesions or other oral problems. In fact, according to the Academy of General Dentistry, more than 90 percent of all systemic diseases produce oral signs and symptoms.

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If you didn't already have enough reasons to take good care of your mouth, teeth and gums, the relationship between your oral health and your overall health provides even more. Resolve to practice good oral hygiene every day. You're making an investment in your overall health, not just for now, but for the future, too.

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To prevent gum disease:

Brush your teeth twice a day with fluoride toothpaste.

Floss once a day.

Visit your dentist regularly for a checkup and cleaning.

Eat a well-balanced diet.

Quit Smoking. Smoking increases your risk for gum disease.

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https://www.google.com/search?q=brush+teeth&rlz=1C1GGRV_enUS751US751&source=lnms&tbm=isch&sa=X&ved=0ahUKEwim_fLy4qbYAhWq5YMKHVqlCDYQ_AUICigB&biw=1366&bih=637#imgrc=Xdtq6qfpAWWQvM: