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Vitamin K Adequate Intake
Vitamins A and B-9 310 ?g | 387%
Manganese 0.426 mg | 21%
Iron | 1.77 mg | 10%
Vitamin E | 2.5 mg | 8%
Zinc | 0.5 mg | 1.6%
Sodium | 46 mg | 2%
Potassium | 521 mg | 15%

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Cilantro is a green looking herb that is also known as coriander or Chinese parsley. The whole plant is edible and most of the nutritious is the fresh leaves or the dried seeds.

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Cilantro needs full sun or light shade in southern zones since it bolts quickly in hot weather. It grows best in a well-drained, moist soil. Cilantro plants should be spaced about 6 to 8 inches apart. To harvest fresh cilantro all season, make successive sowings every 2 to 3 weeks starting in late spring.

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Rids the Body of Heavy Metals. ...

Protects Against Oxidative Stress. ...

Lowers Anxiety and Improves Sleep. ...

Lowers Blood Sugar Levels. ...

Protects Against Cardiovascular Disease. ...

Prevents Urinary Tract Infections. ...

Settles Digestive Upset. ...

Protects Against Food Poisoning.

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Bun
Dog

Crumbled Tortilla Chips (These could be your favorite seasoned tortilla chip)

Loads of oozy melty cheese

Salsa

Guacamole

Crema Mexicana (or sour cream)

Fresh cilantro

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STEP ONE: Cook the dog

STEP TWO:  Place the dog into the bun

STEP THREE: Place the crumpled chips into the bun

STEP FOUR Pour the melted cheese on top of the nachos

STEP FIVE: Finally add your extras on the bun and the Cilantro

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Cilantro is a strong, distinctive-smelling herb that's often used in Mexican and Indian cooking, although its said that cilantro tastes like soap for some 4-14 percent of the population.

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-Vitamin A: 270 IU

-Vitamin K: 12.4 mcg

-Folate: 2.5 mcg

-Potassium: 20.8 mg