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Cardiovascular Exercise, Enhanced Muscular Strength, Improved Coordination and Balance, Brain Boost.

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Hockey enhances muscular strength by developing core and leg muscles in particularr. Activities like hockey have also shown an improvement in bone strength and strengthen connective tissues. Hockey also improves coordination and balance by developing speed, power and agility. Hockey also brain boosts because of all the endorphins released during the game.

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Some health benefits of hockey are that it is cardiovascular exercise so you have an increased heart rate which results in calorie burn and fat loss. Another benefit is enhanced strength training which improves muscular strength and improves athletic performance.

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Some health benefits of playing hockey is a total body workout! the total body workout includes increased cardiovascular endurance in which you can increase your breathing rate, fat loss, and increase calorie burn. Another benefit is enhanced muscle strength, it can strenghten your legs and core and can reduce risk of injury, improve bone strength. A 3rd benefit is improved coordination and balance. A player can have an increased sense of reaction and agility. Playing hockey can also improve mental health because your brain releases endorphins into the blood stream which can improve a players mood and ease stress and anxiety.

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Cardiovascular Exercise
Enhanced Muscular Endurance

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Hockey results in an increased heart rate meaning you burn calories. It also is a good exercise if you try to build muscle

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-provides a cardiovascular exercise(calorie burn , fat loss and improved health)
-strength improves(hockey builds your muscles)
-improved balance(reflexes improve)
-mental health improves(improves your mood)

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The health benefits of playing hockey are cardio exercise, which helps maintain a healthy weight, muscular exercises, which helps develop leg muscles, balance, and ,some mental benefits

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Playing hockey can provide many health benefits such as calorie burn, cardiorespiratory  health, and fat loss. Hockey can also lead to gaining muscle strength and help in athletic preformance. Balance and agility are also improved when playing hockey as well as improving your mood in the process because exercise produces endorphins.

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Aerobic Exercise results in calorie burn, fat loss, and improved cardiorespiratory health. It provides a strength-training workout enchanting your muscle strength. You improve your coordination and balance, and giving you a brain boost by improving your mood.

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Improves your coordination and your overall balance
It improves your breathing
Makes you stronger and have a heathy body
Improves your mood because your occupied

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Hockey benefits the body both physically and mentally. Cardiovascular exercise results in calorie burn, fat loss and improved cardiorespiratory health. Another benefit is enhanced muscular strength. Hockey provides the core and leg muscles being developed in particular. Hockey improves coordination and balance. You develop speed, power and agility and having quick reactions. Exercise can improve your mood so hockey provides the benefit. Hockey demands good decision making.

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To be healthy work the cardiovascular system and the muscular system and team building

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Hockey increases cardiovascular exercise which can keep the player in a healthy weight and can stop illnesses and diseases at bay. It increases strength by developing leg muscles. In hockey players must run at high speeds to reach the ball this increases coordination.

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In crease in cardiovascular fitness which results in calories burned
Muscular strength is trained
More balance
Stimulates brain functions

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Hockey is very beneficial to our health because hockey can workout the whole body. Cardiovascular exercise is included in this because it the sport requires you to move fast and your heart rate will increase to make you breathe faster. Enhances muscle stength since you need to use your core and leg muscle. In addition to this it improves coordination and balance because you need quick reactions and to be accurate improving your skills. Brain boost is good because it can help improve your mood and decision making.

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Cardiovascular exercise is a type of exercise that causes your breathing and heart rate to increase, resulting in fat loss, improved cardio health, and calorie burn. Enhanced muscular strength provides a strength-training workout. Improved coordination and balance allows people to develop speed, power and agility. Brain boost is the physical gain in hockey.

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Hockey provides a strength training workout specifically to the core and leg muscles. Hockey also requires players to develop speed by causing players to run at burst of speed to get to the puck or ball.

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Can improve your mental health by improving your mood, easing feelings of depression, stress and anxiety. Physical health benefits are fat loss, calorie burn and maintaining a healthy weight and keeps illness and disease at bay.

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Cardiovascular exercise enhanced muscular strength improved coordination and balance brain boosts

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Cardiovascular exercise- increase heart rate resulting in calorie burn and fat loss, enhanced muscular strength- core and leg muscles being developed, improved coordination and balance- develop speed, power, and agility along with quick reactions, and boosts brain activity- improve mood, eases feelings of depression, stress and anxiety.

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There are aerobic and anaerobic elements it has cardiovascular exercise which results in calorie burn, enhanced muscle strength which works out core and legs, improves coordination helps with quick reaction, brain boost by improving mood