# data[].attributes.body
Getting kids to eat their vegetables can be a bit difficult. In her book and website, Ellyn Satter offers advice oh how to deal with children that do not want to eat their vegetables. She mentions that it is important to follow the division of responsibility. It is never a good idea to pressure your kids to eat a food that they don't want to eat. Pressuring can result to them having a negative experience with that food and eventually being turned off from that food completely. One other advice Ellyn Satter gives is to make family meals a priority. This is a simple, yet important component because your child will be able to see what and how you eat and they too will try foods that you are eating including some vegetables.

# data[].attributes.attachment_link.readable_text
The child who doesn't eat fruits and vegetables

Parents consider vegetables and fruits tremendously important and feel they have to get their children to eat them. As a result, many children don't eat vegetables; others don't eat fruits. Still others don't eat either. Settle down! Your child will not experience nutritional catastrophe if he doesn't eat them. If he gets sick, it is from something else.

Relax and enjoy your own fruits and vegetables

Fruits and vegetables carry the same nutrients, so you and your child can be well-nourished on either.

Eventually, if you eat them, your child will learn to eat them, too.

Tone down strong vegetable flavors with salt, fat, sauces, bread crumbs, herbs and spices.

Tone down fruit textures by making sauces, desserts, using canned rather than fresh.

Pressure doesn't work - ever

Your child sees though even sneaky pressure such as bribes, cheer-leading, and your acting like you love them.

He assumes, "if they have to do all that to get me to eat it, it can't be good."

What works is minding your own business. Eat and enjoy your own vegetables. Your child assumes, "someday I will eat them too."

How to parent so your child eats fruits and vegetables

Follow the division of responsibility in feeding. Do your jobs with feeding and let your child do his with eating.

Get started with family meals, if you aren't having them already.

Observe how your child learns to eat unfamiliar food. He watches you eat it but doesn't eat; he helps you cook and garden but doesn't eat; he puts it in his mouth and takes it out again.

Hang in for the long haul. Food may show up at mealtime 15 or 20 times before your child eats it.

Stop counting. It could take years. Enjoy your own food!

back to top

Secrets tells you how to feed so you child can eat well. Videos show you how! Click on covers for detail and purchase.

The picky eater

All young children are more-or-less picky about food and refuse new foods at first. To them, all foods are new, and it takes time and experience for them to learn to eat them. The problem is when they get stuck with being picky. Maintain the Satter Division of Responsibility in Feeding (sDOR) and adjust your expectations! Avoid pressure, be considerate without catering with meal-planning, and don't hold your breath! Your job is to provide your child with repeated neutal exposure to food: seeing it over and over again with no pressure. That allows her to gradually sneak up on it: look, watch you and others eat it, allow a bit on her plate, touch it . . . you get the idea. The goal is for your child to be relaxed and comfortable at mealtime and around food in general. If you achieve that, sooner or later (it could be months or even years later) she will eat almost everything that you eat.

Is your child stuck with being picky?

Follow sDOR so you child can please you - and please herself

What will happen next

If you stop worrying about what your child eats, you can both enjoy family meals. Parents say their children are happier and more relaxed not only at mealtimes but at other times, as well.

First, you will become consistent about having structured meals and snacks.

For a while your child will test the mealtime rules.

Then she will settle down and behave well.

She will get repeated neutal exposure to the food you and others eat.

back to top

Booklet tells you how to feed your child and video shows you! Click on covers for details and purchase.

The child who eats "too little"

All children know how much they need to eat in order to grow in the way nature intended for them. Why do you think your child doesn't eat enough? Does he eat less than other children? Is he smaller than other children? Do you continually try to get him to eat or drink, and feel grateful when he does?

Chances are, there is no problem

Some children don't eat much, others eat a lot.

Some children who eat a lot are still small and slim.

Some children are just small, others are just big.

Evaluate your child's growth

As long as his weight follows near the same percentile, he is growing well.

But if his weight percentiles go down a lot over a short time, he may be getting too thin.

Feed as if you weren't worried about his weight
back to top

Booklet tells you how to feed so your child eats and grows well; video shows you how. Click on covers for details and purchase.

The child who eats "too much"

Children only eat too much when they are afraid of going hungry. When you follow a division of responsibility in feeding, your child will eat as much as she needs in order to grow in the way nature intended for her. As long as her weight follows close to the same percentile on the growth curve, she is growing well. There could be a problem if her weight percentiles go up a lot over a short time, but the solution is the same: Do an excellent job with feeding.

Don't be spooked by your child's eating and weight

Some babies and children eat a lot and love to eat: they still know how much they need to eat.

From birth, some children are just normally big. As long as their growth is consistent, that is okay.

Some big babies and children don't eat much: they are satisfied on less food and continue to weigh what they weight.

Feed as if you weren't worried about her weight

Your child will feel hurt, get scared, and genuinely eat too much if you . . .

Try to get her to eat less than she wants.

Restrict either amounts or types of food. Control her portion size. Push low-calorie food.

Feed her differently from other family members.

Give her the look when she seems to eat a lot.

back to top

Booklet tells you how to feed so your child eats enough for him; video shows you how. Click on covers for details and purchase.

The "underweight" child

Your child's weight is likely to be normal if it follows along a particular percentile curve, even if it is below the 5th or 3rd percentile on the growth chart. But if his weight falters - if it drops quickly across several growth percentiles - it is likely to indicate a problem.

Feeding errors can make your child gain too little weight

Too much interference. Parents of small children often try to get them to eat more than they want. However, such pressure makes children eat less, not more.

Too little structure. Parents of small children often let them eat all the time and are grateful when they do. However, such tactics make children eat less and not more.

Both together. Depending on how desperate they are, parents may do both - let children eat all the time and pressure them to eat when there happens to be a meal. That is seriously hard on everyone and really doesn't work.

Feed in the best way

back to top

Booklet tells you how to feed so your child grows in the way that is right for him; video shows you how. Click on covers for detail or purchase.

The "overweight" child

Don't let anyone tell you or your child that he is overweight. Studies show that children whose parents see them as being too fat grow up to be fatter than those whose parents don't have such concerns. Parents try to restrict food, and the child does the same when he gets older - or does the opposite and sneaks food. Some grownups try to slim their child down with extra activity. It, too, backfires. The child eats more when he can, gets turned off to activity, and gains more weight than he would otherwise. Instead, do an excellent job with feeding and parenting, correct feeding errors, and let your child grow in the way that is right for him.

Feed and parent in the best way

Maintain a division of responsibility in feeding and in activity. Do your feeding and parenting jobs and let your child do his.

By the end of the first year, include your child in family meals. Have the same meal for everyone. Give sit-down snacks. Don't let him have food or drink handouts between times, except for water.

Include "forbidden foods" in meals and snacks. Depriving your child will make him eat a lot of them when he gets the chance.

Teach your child to cope. Help him develop good character, common sense, effective ways of responding to feelings, problem-solving skills, and the ability to get along with others.

Correct feeding errors

Interference. It is natural to try to get the large child to eat less than he wants. However, trying to do that makes children eat more, not less.

Lack of structure. Children who can't depend on getting fed feel constantly hungry, beg for food, and eat as much as they can whenever they can.

Trying to get your child to eat or grow in a certain way. Even if he is above the 95th percentile, and even if your weight is high, if he grows consistently, he is growing well.

back to top

Secrets says to follow the division of responsibility in feeding; video shows you how to do it. Click on covers for detail or purchase.

Avoid pressure

Instead of putting pressure on your child's eating, follow the division of responsibility in feeding.

Pressure on children's eating always backfires

What does pressure on eating look like?

Pressure can seem positive: Praising, reminding, bribing, rewarding, applauding, playing games, talking about nutrition, giving stickers, going on and on about how great the food is, making special food, serving vegetables first, making food fun (to get the child to eat, not just to have fun).

Pressure can be negative: Restricting amounts or types of food, coaxing, punishing, shaming, criticizing, begging, withholding dessert, treats, or fun activities, physically forcing, threatening.

Pressure can seem like good parenting: Insisting on "no thank you" bites, encouraging or reminding the child to eat, taste, smell or lick, making her eat her vegetables, warning her that she will be hungry, making special food, keeping after her to use her silverware or napkin, hiding vegetables in other foods, letting her eat whenever she wants to between meals.

Pressure can be hard to detect: Ask yourself why you are doing something with feeding. Is it to get your child to eat more, less or different food than he does on his own? If so, it is pressure.

Siga la division de la responsabilidad al alimentar

Evitando la Presión

Presionar a los niños siempre tiene consecuencias negativas. Este consciente de que todos los niños son mas o menos especiales para comer ciertos alimentos. Tratar de hacer que una niña coma mas de lo que quiere hace que coma menos. Tratar de hacer que ella coma menos de lo que quiere la hace comer mas. Hacerla que coma ciertos alimentos hace que ella los evite. Tratar de que ella coma sin ensuciarse y con cuidado hace que haga un tiradero al comer. Tolerar comportamiento negativo con la esperanza de que ella va a comer mas hace que ella se porte mal y no coma.

La Presión puede parecer positiva: Halagar, recordar, premiar, aplaudir, jugar juegos, hablar sobre nutrición, darle calcomanías, hablar y hablar sobre que tan buena es la comida, preparar comida especial.

La Presión puede ser negativa: Restringir la cantidad o tipo de alimentos, convencer, insistir, avergonzar, criticar, rogar, no darle postre, dulces, o actividades divertidas, forzar físicamente, amenazar.

La Presión puede parecer como que los padres son buenos: Animar o recordarle que tiene que comer, probar, oler, o probar con la lengua nada mas, hacerla que coma las verduras, advertirle que ella va a tener hambre después, preparar comida especial, decirle constantemente que use los utensilios o servilleta, esconder las verduras en otros alimentos, dejarla que coma siempre que quiera entre comidas.

La Presión puede ser difícil de detectar: Pregúntese por que está usted haciendo algo con la alimentación ¿Es para que su niño coma más, menos o algún alimento diferente que lo que él come solo? Si es así, es presión.

back to top

Secrets tells you how to your child can be relaxed with all kinds of food; video shows you. Click on covers for details and purchase.

Avoid restriction

Trying to get your child to eat less backfires. Unless we spoil it, children are good at knowing how much they need to eat. Some days they don't eat much; other days they eat more than you can ever imagine. Instead of restricting your child's food intake, follow a division of responsibility in feeding. Then ask yourself, "am I doing this because I am worried about his weight?" If the answer is "yes," don't do it.

Don't try to influence how much your child eats

He will stop knowing how much he needs to eat and eat more than he needs or even wants.

Even if he tries to please you and eat less, he won't be able to help himself.

He will sneak food or eat a lot when he gets the chance.

Avoid these sneaky ways of trying to get your child to eat less

back to top

# data[].attributes.attachment_link.description
Parents consider vegetables and fruits tremendously important and feel they have to get their children to eat them. As a result, many children don't eat vegetables; others don't eat fruits. Still others don't eat either. Settle down! Your child will not experience nutritional catastrophe if he doesn't eat them.

# data[].attributes.headline
#2 "Kid Friendly" Recipe from EatFresh.org 

# data[].attributes.subject
#2 "Kid Friendly" Recipe from EatFresh.org 

# data[].attributes.body
A dish that most kids enjoy to eat is pizza. In this recipe, you are creating a healthier version of pizza that includes vegetables. Getting kids to eat vegetables is difficult at time, but perhaps by incorporating them into their favorite food, they will learn to like it. This recipe is a great way to get your kids involved in the cooking process. They can pick which vegetables they want as toppings. This is helpful when it comes to your children eating their vegetables because they are picking ones that they already enjoy. You can also start to slowly introduce new vegetables with this recipe by also including them with your kid'd favorite vegetables.

# data[].attributes.attachment_link.description
Learn more about nutrition with the free EatFresh.org Mini Course! Start now ›

# data[].attributes.body
Broccoli has been given a bad reputation as one of the vegetables that kids despise eating. In this newsletter, you are able to read the nutritional benefits that come with eating broccoli. It also gives you activities that you can conduct with kids in order to get them motivated to eat broccoli.

# data[].attributes.body
One way to get children to eat their fruits and vegetables is to make it a fun experience and letting them get involved. Here are some tips on foods you can create with your children to make eating their vegetables an enjoyable experience. For example, you can personalize your own pizza by using their favorite fruits and vegetables as the toppings.

# data[].attributes.body
Majority of the time we are too focused on whether the children at the table are getting enough to eat which can result in everyone not enjoying their meal. Here are some tips that will help you have a pleasant meal with your family. Many parents want their children to eat every item that is on their plate, that takes away from both the parent and children enjoying their meal. Instead the parent should put all the options on the table and let their children select what and how much they are going to eat. Enjoy your meal and let your children enjoy theirs. Your child will see how you eat and pick up on some of your eating habits.

# data[].attributes.body
1. Do not pressure kids to eat certain foods
Kids are more likely not to eat certain foods if they are pressured into eating them.
2. Add new foods one at a time
In order to get children to incorporate new foods into their diet, you should slowly start to introduce it to them. Introduce them to new foods while also including their favorite foods.
3. Be a good role model
Your children will look at your own eating habits and pick up on them. If they see that you are trying new food, they will also get the courage to try those foods as well. You can also be a good role model by making family meals a priority. When your kids see that family meals are important, they will start to see the importance of eating and pick up on healthy eating habits.
4. Get children involved
Getting your children involved with the cooking process is a good way to get them to exper

# data[].attributes.body
This video is about a school program where kids are introduced to the importance of fruits and vegetables at a young age. This program takes place in elementary schools. Kids are able to learn where their food comes from. Their teachers introduce them to new fruits and vegetables that they might not normally eat.

# data[].attributes.attachment_link.description
Overview of USDA's Fresh Fruit and Vegetable program

# data[].attributes.body
In order to get her child to eat more healthy, this mom create her son's favorite characters by using their food including their fruits and vegetables. This is a good example of how your children can participate in the cooking process. By turning their foods into their favorite characters, they feel more comfortable and will probably try new foods.

# data[].attributes.attachment_link.title
JACOB'S FOOD DIARIES (@jacobs_food_diaries) * Instagram photos and videos

# data[].attributes.attachment_link.description
101.8k Followers, 422 Following, 402 Posts - See Instagram photos and videos from JACOB'S FOOD DIARIES (@jacobs_food_diaries)