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There are 16 essential vitamins and minerals that must be present in the human body to live

Calcium is essential to life, because calcium is the mineral that is responsible for bone growth and reparation.

Acids are essential for the absorption of calcium; Great source of this is lemons and limes

As humans, our body can’t produce everything that’s essential to life, so we have to consume certain foods to complete that “order”.

Proteins are essential to the growth of muscles and tissues

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1. Protein is composed of 20 kinds of amino acids, but there are nine essential
2. Carbohydrates are the quickest way to get energy
3. Omega 3 and 6 are needed in the body and cannot be produced in it.
4. Calcium is needed for bone growth and can help in living longer
5. Vitamin D is what helps the body process calcium

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1.Carbs are rocket fuel of our body
2.10x more calories from rice than takes to produce
3.Many different types of fat from many different building blocks of fat
4.Omega 3 helps form pathways through the brain
5.Humans cannot make calcium themselves

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1. Protein is essential to build a babies body

2. Breast milk is sweet

3. Wake up with low blood sugar

4. Standing still burns around 100 calories per hour

5. A cup of rice gives back 700 calories

6. Put in 70 calories

7. Starch in the flour turns into maltose which is then broken down into glucose

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1.Carbs are good for the body and are needed in the diet.
2. Rice and wheat are foods with high amounts carbs but need to be broken down so that they can be digested.
3.The older a person gets the more calcium they need to repair bones.
4.In places that have dark winters people get vitamin D from mushrooms that are laid out in the sun to create vitamin D.
5.Proteins are what repairs muscles and organs.

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1. Even when we are standing still, we are burning calories
2. Carbs are fuel for our bodies
3. Everybody needs fats, proteins, and carbs
4. Carbohydrate foods have a lot of energy
5. The human body cannot make calcium. It must be consumed

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1. The body uses 100 calories per hour just standing and 350 when working.
2. You need fats, proteins, carbs, vitamins and minerals for the body to be healthy.
3. Breast milk has everything a baby needs to prosper
4. Fat builds nerve tissue in the brain.
5. Protein builds the body.
6. Carbs are an instant source of energy.
This relates to the things we are going to learn because the body needs nutrients to prosper and in the video we learned about what the body needs and how the body uses the nutrients.

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1. Carbohydrate rich foods give us energy quicker.
2. A cup of rice gives you about 700 calories.
3. Protein makes hair, skin, and nails as well as nero cells.
4. Cooked eggs let go of their proteins easier. (Denaturing)
5. Corn is missing 2 of the essential amino acids that we need. (Lysine and tryptophan)

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1. Just standing still, we burn 100 calories.
2. Rice gives more energy, and is easily absorbed into glucose. Starch holds onto energy until it’s boiled.
3. Water breaks it apart and makes the rice swell, which has amylose and amylopectin.

4. Longer eggs cook, more protein fibers denature.
5. Omega 3 may help with depression and anxiety.

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1.Proteins make hair, skin, nails and nero cells.
2. carbohydrate rich food give people energy faster.
3. Each 1/4 oz of rice contains about 35g of energy.
4. Corn has all amino acids except for lysine and tripticen.
5. Our body needs fats, they supply the brain.

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1.Everyone needs some fats, needs proteins, and carbs.

2.Carbohydrates give people energy

3.Just while standing we burn plenty of energy.

4. Proteins helps build the body up.

5. Carbs are one of the main elements that help our body.

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1. Everyone needs fats, proteins and carbs. This starts as a baby and then continues as you get older.
2. Carbohydrate foods are very energy rich.
3. Fat is essential for life. Fat feeds the brain.
4. People that drink a lot of milk tend to live longer because their bodies are healthier.
5. Rice and wheat is digestable once it is cooked. These foods are the key stables for our life.

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On this page, write down 5 facts from the video and how it relates to what we have learned or what we are going to learn. 

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On this page, write down 5 facts from the video and how it relates to what we have learned or what we are going to learn. 

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-Mrs. Gooderum