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"Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset." by Saint Francis de Sales. It means that when you do anything you should not get angry about it. You should always have positive ways of showing your feelings. It also says that it is important to always have an inner peace.

3. 1. Watching history, science, travel, or paranormal videos online or on TV.

2. watching or playing video games.

3. Watching movies.

4. researching things.

5. making alternate story lines.

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This Is My Quote Of Calmness.

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This is my picture of calmness

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This is my calm photo. On a boat in the middle of no where is where i feel most calm :-)

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1)Slow Down.

Calm Down.

Don't worry.

Don't Hurry.

Trust the process.

2)This quote means to be calm and think about things before reacting. Trusting this process will help you think about situations better then just reacting first. Keeping calm helps makes the though process easier.

3)Something that helps me calm down is music because it takes my mind off everything. Another thing that helps me calm down is taking a nice walk.

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2. This Quote means that you can always find ways to calm a negative energy if you actually think about and not just push it aside. a way you could calm a negative is that you take deep breaths. find something positive to replace it or do some walking meditations.

3. Things that help me be calm

listening to my music

going in my room and being myself

thinking about positive things to replace the negative

4. http://www.womenofmystery.net/wp-content/uploads/2014/01/jpg_2700-Royalty-Free-Emoticon-With-Headphones.jpg

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Here is my quote.

1- "Be the light in the dark, be the calm in the storm and be at peace while at war."

2- I would believe this quote means that you are your own light. Light that internal flame that you bare. It's yours light it and however high it burns it'll always be your light.

This quote makes me feel that everyone should have peace on their mind I stead of war and hatred.

3- Here are a list of things that make me feel calm:

Listening to music

Being a friend to people that need it

Knowing that I have someone watching over me.

Hanging with the girls ;-)

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1 Work, look for peace and calm in work: you will find it nowhere else Dmitri Mendeleev.

2 Calmness looks like to me, is where you are acting like yourself, not others Work is where most people are calm, because .

3Music is my number 1 thing because it helps me get through things.

My friends help through tough times.

My third thing that helps me get through is my girlfriend Aviona.

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1. “A man of calm is like a shady tree. People who need shelter come to it.” Toba Beta, 2. This quote means that a calm person becomes a shelter for others. A calm spirit attracts a troubled spirit and can be a refuge for him/her. It makes me thankful for people who are "shade trees" for others.

3. Here are some things that help me calm down:

*A hot mug of coffee in my hand

*The soothing sound of a train

*Journaling my deepest thoughts

*Listening to Worship music

*Being close to a body of water and breathing in deeply of the smells and sounds

Here is a blog that I found that shows some steps to finding peace: