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RUTINA EN CASA de 10 Minutos ¡SIN EQUIPO!

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This is the most importan topic, you should a rutine for one hour, you can make dinamic exercises and work the motor skills, and strength exercises.
You should the warm up exercises for ten minutes, you should do dinamic exercise.
( weight loss)

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For your life, for your body, you shouldn´t eat a fast food in excesses, is very bad and can start a heavy problems for your healthy.
You shouldn´t drink milk.

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This is the principal topic  for healthy life plan, eat three meals all day, this meals should have one macro nutrientes.
(carbohydrates)
These foods give much energy and are good for you!. vegetables is the most important!