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1% better everyday

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Let Me Tell You More About The Book...

Atomic Habits is the most comprehensive and practical guide on how to create good habits, break bad ones, and get 1 percent better every day. I do not believe you will find a more actionable book on the subject of habits and improvement.

If you're having trouble changing your habits, the problem isn't you. The problem is your system.

Bad habits repeat themselves not because you don't want to change but because you have the wrong system for change. This is one of the core philosophies of Atomic Habits: You do not rise to the level of your goals. You fall to the level of your systems. In this book, you'll get a proven plan that can take you to new heights.

James Clear, one of the world's leading experts on habit formation, is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

Along the way, readers will be inspired and entertained with true stories about Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits-whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts.

Browse our selection of the best Atomic Habits quotes or read the official Atomic Habits summary here.

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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Packed with evidence-based strategies, Atomic Habits will teach you how to make small changes that will transform your habits and deliver amazing results.

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30 Day Challenges

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Try something new for 30 days - Matt Cutts

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Jan. 15, 2021

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Jan. 15

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10:49:21 From Tina Boogren to Everyone : YAY! Welcome back!!!!! I’m so happy to be here with all of you!
10:50:07 From Tina Boogren to Everyone : Happy FriYAY!!!!!
10:50:58 From Darrell Franklin to Everyone : It’s a beautiful day outside!
10:51:33 From Tara to Everyone : It's Friday!!!! Woohoo!!
10:51:33 From tracey.ferguson to Everyone : We are still alive and well.
10:51:34 From Tina Boogren to Everyone : YAY! Here, too! Sunshine and 51 degrees—that’s good for us in January!
10:51:45 From Mary Watson to Everyone : Hey Zach!
10:51:54 From jeannine.locklear to Everyone : Afternoon Guys!
10:52:00 From Tara to Everyone : Hey Zach!!
10:52:08 From Jerry Bullock to Everyone : Hello to everyone and Happy New Year
10:52:39 From Tara to Everyone : Rowland Norment says Hello Mr. Zach Jones!!
10:52:50 From Tina Boogren to Everyone : Good news: my new slippers just arrived!
10:53:00 From Rebecca Sampson to Everyone : Hey Zach!!!!! :)
10:53:01 From Sandra to Everyone : Happy New Year!!
10:53:43 From tara.bullard2 to Everyone : Hi everyone
10:53:57 From shannon.strickland to Everyone : A long weekend is upon us!
10:54:00 From Jerry Bullock to Everyone : How’s the weather there Tina
10:54:08 From catherine.foxworthrobeson.k12.nc.us to Everyone : Hello everyone
10:54:13 From Christine Trasente to Everyone : We have a holiday on Monday!
10:54:26 From Tina Boogren to Everyone : That’s right! 3-day weekend!!!!!!!
10:54:27 From joyce.pernell to Everyone : Hello everyone
10:54:34 From Sandra to Everyone : I'm drinking more water! still not enough, but a lot more!
10:55:00 From Tina Boogren to Everyone : We have sunshine and it’s going to be 51 degrees here this afternoon (it’s 35 now)—I can’t wait to go for a walk later!
10:55:10 From Tina Boogren to Everyone : YAY, @Sandra!!!!!
10:55:30 From Zach Jones, K-2 Literacy Specialist, PSRC to Everyone : Hey Ya’ll!!
10:55:36 From Tina Boogren to Everyone : How’s your weather? I’m going to be jealous, aren’t I?
10:55:46 From candice.lambert to Everyone : Good Afternoon!
10:56:07 From Olivia Bird to Everyone : Second semester is off to a good start! Three-day weekend starts at 3:30
10:56:25 From Sandra to Everyone : high today 60
10:56:26 From Tina Boogren to Everyone : WOHOO!!!!!! 👏👏👏👏👏👏👏
10:56:35 From Tina Boogren to Everyone : I AM jealous! 60 sounds heavenly!
10:56:49 From ettabaldwin to Everyone : Hello everyone! Happy New Year!
10:56:50 From lisa.carthen to Everyone : Good afternoon
10:56:50 From Tina Boogren to Everyone : YAY, @Tara; I see you grooving!
10:57:20 From Jerry Bullock to Everyone : oh yes
10:57:26 From connie.locklear@robeson.k12.nc.us to Everyone : Hello everyone.
10:57:34 From Tina Boogren to Everyone : I’m so happy to be back with you! We’ll get started soon… in the meantime, take a deep breath, enjoy the music, and get excited for the next two hours!
10:58:02 From jill.hathaway to Everyone : Hello Friends!!!
10:58:22 From Jerry Bullock to Everyone : Hey jill
10:58:34 From windy.dorsey-carr to Tina Boogren(Direct Message) : I have to step away for a few but will be back.  Thank you again.
10:58:43 From Tina Boogren to windy.dorsey-carr(Direct Message) : You bet!
10:58:56 From Tina Boogren to windy.dorsey-carr(Direct Message) : Good to see you!
11:00:15 From kayla to Everyone :  Hi everyone! I am one semester from graduating with my MSA degree!
11:00:24 From Tina Boogren to Everyone : Oh yaaaaay, @Kayla!!!!!
11:00:39 From Tina Boogren to Everyone : Keep the good news coming; we’ll get started shortly!
11:01:04 From Rebecca Chavis-Nolley to Everyone : Yeah KAYLA!!! Will be marching with you!!
11:01:26 From tara.bullard2 to Everyone : Hello MrJones
11:01:55 From Jerry Bullock to Everyone : Back in the day when music was music
11:02:07 From Tina Boogren to Everyone : Right? I loooove this song!
11:02:09 From Shitan Jones to Everyone : Hello!
11:02:16 From goinsspanish to Everyone : Hi everyone!  I see you Sandra Sutton : )
11:02:36 From Sandra to Everyone : Hey James Goins!!!
11:03:00 From Eric Sanders to Everyone : Hi everyone (recovering from hip replacement surgery!)
11:03:09 From tracey.ferguson to Everyone : Hey Ms. Sutton, Hows your dog?
11:03:16 From Tina Boogren to Everyone : Wishing you a speedy recovery, @Eric!
11:03:26 From Eric Sanders to Everyone : Thank you!!
11:03:26 From Dr. Tyndall to Everyone : Hello!
11:03:41 From Elizabeth’s iPhone to Everyone : Happy New Year everyone
11:03:42 From goinsspanish to Everyone : Dr. Ferguson!!!!!  I miss our lunches : (
11:03:45 From Zach Jones, K-2 Literacy Specialist, PSRC to Everyone : Hey Ms. Burney!
11:03:57 From Sandra to Everyone : Hey Dr. Ferguson!  Dogs are great! How about yours?
11:04:01 From Dr. Tyndall to Everyone : Can some one email or fax me a copy of the survey that we had to complete?
11:04:05 From jamie.goins to Everyone : Happy Friday!
11:04:07 From Sibyl King to Everyone : Praying for a speedy recovery Mr. Sanders!
11:04:23 From Eric Sanders to Everyone : Thanks Sybil!
11:04:54 From goinsspanish to Everyone : Sanders!  Hope you’re recuperating well!
11:05:10 From joyce.pernell to Everyone : Yes just scared of lettuce
11:07:18 From Sandra to Everyone : Get better fast Mr.  Sanders!
11:10:35 From sandra.lopez to Everyone : Great point!
11:10:46 From Yolanda to Everyone : Praying for your healing Mr. Sanders
11:11:24 From zavery.mcdougald to Everyone : Hello Everyone
11:12:03 From Serilda Goodwin to Everyone : Made it from 2020 to 21 Woo Hoo!!!
11:12:13 From demetrice.mcmillan to Everyone : Hello everyone. Happy New Year!!!
11:12:15 From savonmaultsby to Everyone : Hello, everyone!!
11:12:16 From Serilda Goodwin to Everyone : Hola todos!
11:12:16 From jennifer hanna to Everyone : hello everyone!
11:12:21 From Topez to Everyone : HEYYYYYYY!!!
11:12:22 From Tina Boogren to Everyone : YES! Happy New Year!!!!
11:12:27 From collins.faulk to Everyone : Hey guys!!
11:12:27 From tara.bullard2 to Everyone : Hi from Ms Townsend
11:12:27 From cynthia.lewis to Everyone : Good afternoon everyone!
11:12:28 From Marilyn Sweat-Locklear to Everyone : You are amazing!
11:12:29 From Tina.colvin to Everyone : Hello Everyone!!1
11:12:29 From Tara to Everyone : Hey Brother Sanders!! Hope You're healing well!
11:12:30 From Katrina to Everyone : hello
11:12:31 From wanda murchison to Everyone : Made it to another week covid free
11:12:32 From anna.davis to Everyone : Hello everyone
11:12:35 From Serilda Goodwin to Everyone : Lovin the Music!
11:12:36 From Sandi Carter to Everyone : HELLO EVERYONE
11:12:38 From Topez to Everyone : ITS FRIDAY!
11:12:38 From dominique brooks to Everyone : I love her playlist....we need a copy of it! lol
11:12:39 From myra.warriax to Everyone : Hello everyone....Happy Friday  :-)
11:12:40 From Megan Collins to Everyone : Hey everyone!!! Happy Mental Health!!! This is our time to focus on ourselves!
11:12:41 From sandra.lopez to Everyone : Hello Serilda, long time no see!
11:12:44 From betty.brayboy to Everyone : Hey everybody. Weather is very nice today
11:12:44 From Debbie K. Locklear to Everyone : Blessed!
11:12:44 From sandra.lopez to Everyone : Lol
11:12:45 From sara lennon to Everyone : my best friend test negative for ovid
11:12:49 From Tina Boogren to Everyone : My playlist is on the Padlet! YAY!
11:12:50 From Jerry Bullock to Everyone : I pray that everyone is doing well in this new year
11:12:50 From carla.gales to Everyone : It's FRIDAY!!!!!!!
11:12:51 From nakecia.locklear to Everyone : Three day weekend!!
11:12:52 From Tara to Everyone : kool and the gang
11:12:53 From philip.oxendine to Everyone : 2 hours free time ENJOY!!!!!!!!!
11:12:53 From zavery.mcdougald to Everyone : Happy Founder’s Day to the AKA’s
11:12:53 From Ruthie McDo0well to Everyone : hello everyone!
11:12:54 From Sibyl King to Everyone : for Christmas I received Lysol Wipes!!!
11:12:54 From bobby.locklear to Everyone : ITS FRIDAY
11:12:56 From tara.bullard2 to Everyone : I feel good from Trey
11:12:56 From goinsspanish to Everyone : Hey Dr. Hathaway, Dr. Maultsby, Mr Franklin…long time, no see!  Hey Sandi!  Dr. Hathaway….tell Charlotte hello for me : )
11:12:56 From robert.chavis to Everyone : Hello
11:12:56 From Lisa Troy to Everyone : Hello!! It’s Friday!!
11:12:58 From Jadell to Everyone : 14 days away from payday!!!
11:12:58 From Tara Lewis to Everyone : It's Friyayyyyy!!
11:12:59 From Tiffany Bridges to Everyone : Hello EVERYONE!! WE MADE IT!
11:13:03 From sandra.lopez to Everyone : MLK yay!!!!
11:13:04 From betty.brayboy to Everyone : Love the songs
11:13:04 From savonmaultsby to Everyone : Hello everyone!!
11:13:04 From Marilyn Sweat-Locklear to Everyone : Blessed!!!
11:13:05 From Audrey Mayers to Everyone : Hello everyone.  It's Friday.  Let's celebrate
11:13:08 From lena.lowry to Everyone : It is Friday and we have an extended weekend break !!!
11:13:12 From tara.bullard2 to Everyone : Feels good to be alive from Elpidio
11:13:13 From Zach Jones, K-2 Literacy Specialist, PSRC to Everyone : It’s my birthday weekend!
11:13:13 From Elizabeth’s iPhone to Everyone : My daughter graduated from UNCP!!! so excited
11:13:15 From Eric Sanders to Everyone : Overwhelmed with gratitude!  Thanks to everyone for your prayers and well wishes!  We HERE!  LOL
11:13:20 From Ruthie McDo0well to Everyone : Yes yes Thank you Jesus!!
11:13:20 From lakola.cook to Everyone : My daughter passed her CNA and graduated HS early:)
11:13:21 From Megan Collins to Everyone : Happy Founders Day to all the AKAs here! From SOE!
11:13:32 From Serilda Goodwin to Everyone : Happy Birthday!!!!
11:13:33 From connie.locklear@robeson.k12.nc.us to Everyone : Thankful!
11:13:33 From Dr. Tyndall to Everyone : Getting ready for the wedding!
11:13:35 From sandra.lopez to Everyone : My family from Colombia is here.
11:13:39 From Jadell to Everyone : YEAH LAKOLA
11:13:44 From tara.bullard2 to Everyone : Happy Friyah
11:13:50 From tracey.ferguson to Everyone : My daughter got a better paying job at Georgia Tech.
11:13:50 From lakola.cook to Everyone : Thanks Jadell!
11:13:56 From Dr. Tyndall to Everyone : Goo for you Lopez...
11:13:59 From Sibyl King to Everyone : Congratulations Dr. Tyndall!!!
11:14:05 From Tara Lewis to Everyone : 💗💚💗💚
11:14:08 From sandra.lopez to Everyone : Thanks Dr. Tyndall.
11:14:11 From Dr. Tyndall to Everyone : Thanks!
11:14:13 From carlena.platt to Everyone : Congratulations !!!
11:14:15 From shelly.maskelony to Everyone : I’m only a couple months away from being out of student debt!
11:14:27 From Sibyl King to Everyone : Awesome Shelly!
11:14:32 From tara.bullard2 to Everyone : Happy Friday
11:14:33 From latonya.burney to Everyone : Happy Founder’s Day
11:14:37 From lakola.cook to Everyone : That’s awesome Shelly!
11:14:43 From sandra.lopez to Everyone : I have lost SOME weight.
11:14:56 From demetrice.mcmillan to Everyone : Thank you for the Founders’ Day wishes!!!
11:15:03 From Megan Collins to Everyone : Congrats Ms. Lopez!
11:15:10 From jamie.goins to Everyone : Good point, the opposite is true as well!
11:15:24 From sandra.lopez to Everyone : Thanks Megan! Need to loose more though. Lol
11:16:00 From Megan Collins to Everyone : Some is better than none! Definitely something to celebrate if that is your desire!
11:16:19 From sandra.lopez to Everyone : Exactly Meg.
11:18:20 From Megan Collins to Everyone : YES!!! Positive Power Rangers :)
11:18:27 From Serilda Goodwin to Everyone : lol
11:18:40 From Serilda Goodwin to Everyone : I am wearing the hot pink power positive suit
11:18:56 From Megan Collins to Everyone : Lol @serilda
11:19:26 From joanna.hunt to Everyone : Resist the urge to multitask.
11:19:27 From Sibyl King to Everyone : Close the door
11:19:28 From Serilda Goodwin to Everyone : Resist the urge to multitask
11:19:29 From Sheri, Herndon, PK-6, Robeson to Everyone : To contribute in the chat box
11:19:30 From Kim Taylor to Everyone : To resist the urge to multitask
11:19:30 From Tara to Everyone : to be fully present...to resist the urge to multitask
11:19:31 From Megan Collins to Everyone : To resist the urge to multitask...
11:19:34 From Sandi Carter to Everyone : Resist the urge to multitask
11:19:34 From matthew.locklear to Everyone : Close door
11:19:35 From lakola.cook to Everyone : Use the chatbox
11:19:37 From Zach Jones, K-2 Literacy Specialist, PSRC to Everyone : To be fully present
11:19:38 From shelly.maskelony to Everyone : To contribute to the chatbox
11:19:38 From Christine Trasente to Everyone : Try not to multitask
11:19:39 From jamie.goins to Everyone : not to check my email
11:19:42 From philip.oxendine to Everyone : Lean back in my seat with my feet up!
11:19:43 From Jerome Hunt to Everyone : ignore cell phone
11:19:44 From Lisa Troy to Everyone : Resist the urge to multitask
11:19:45 From myra.warriax to Everyone : Use the chat
11:19:45 From sandra.lopez to Everyone : To resist the urge to multitask
11:19:45 From Shitan Jones to Everyone : resist the urge to multitask
11:19:48 From isabel.jones to Everyone : To ignore my cell phone
11:19:48 From michelle.martin to Everyone : To contribute in the chat box
11:19:51 From sandra.lopez to Everyone : No cellphone
11:19:53 From lisa.carthen to Everyone : To resist the urge to multitask.
11:19:53 From cynthia.lewis to Everyone : To resist the urge to multitask
11:19:56 From savonmaultsby to Everyone : Contribute to chat
11:19:57 From catherine.foxworthrobeson.k12.nc.us to Everyone : To resist the urge to multitask.
11:19:57 From jennifer hanna to Everyone : resisting the phone
11:19:58 From Tiffany Bridges to Everyone : resist the urge to multitask
11:19:59 From Jadell to Everyone : no cellphone
11:19:59 From Debbie K. Locklear to Everyone : To be fully present
11:20:00 From Tara to Everyone : to drink the stupid water
11:20:01 From Gwyneth Vargas to Everyone : Resist the urge to multitask
11:20:04 From bobbie.cummings to Everyone : To resist the urge to multitask
11:20:05 From connie.locklear@robeson.k12.nc.us to Everyone : Contribute in the chat box
11:20:05 From andrew.davis to Everyone : Ignore phone
11:20:06 From jennifer.green to Everyone : To ignore my cell phone and actively participate.
11:20:06 From Sandra to Everyone : Will not check email
11:20:07 From kayla to Everyone : not to multitask as much
11:20:11 From Eric Sanders to Everyone : to be fully present and contribute
11:20:13 From zavery.mcdougald to Everyone : TO BE FULLY PRESENT
11:20:18 From tracey.ferguson to Everyone : Contribute in the chat box
11:20:22 From tawanna.curry to Everyone : Will not check email
11:20:22 From Anthony Britt to Everyone : Don’t multitask
11:20:25 From sara lennon to Everyone : enjoy my time in class to improve me
11:20:28 From Yolanda to Everyone : Resist the urge to multitask
11:20:28 From lena.lowry to Everyone : Just relax and enjoy the information
11:20:39 From shannon.strickland to Everyone : Don’t multitask
11:20:54 From bobby.locklear to Everyone : Take the time and truly listen
11:21:06 From amy.baker to Everyone : No multi-tasking
11:21:27 From Megan Collins to Everyone : terrible
11:21:32 From catherine.foxworthrobeson.k12.nc.us to Everyone : Words has power!!!!!
11:22:00 From Megan Collins to Everyone : Your words have power! That is what my mom always says! @Myra
11:22:01 From sandra.lopez to Everyone : I feel better when I plan ahead or step by step
11:22:33 From Megan Collins to Everyone : @Catherine you beat me to it! lol
11:23:09 From catherine.foxworthrobeson.k12.nc.us to Everyone : Megan, LOL!
11:24:24 From jill.hathaway to Everyone : I am drinking more water!
11:24:29 From Eric Sanders to Everyone : killing it with the water!
11:24:31 From Kim Taylor to Everyone : I was doing really well with my water intake...until I started back to work.  I'm going to set an intention to get back at it!
11:24:32 From danielle.roberts to Everyone : I started a gratitude journal and am cooking at home more!
11:24:37 From andrew.davis to Everyone : water!
11:24:38 From Bren Thompson to Everyone : Drinking more water!!!
11:24:40 From Megan Collins to Everyone : Drinking more water. Taking less work home.
11:24:41 From Tara to Everyone : I'm drinking the stupid water
11:24:41 From angel.chavis to Everyone : more water
11:24:42 From tracey.ferguson to Everyone : Drinking more water
11:24:45 From gina  to Everyone : drinking more water, intentionally getting up from desk and walking halls of my school
11:24:47 From amy.baker to Everyone : Cut back on caffeine
11:24:47 From Serilda Goodwin to Everyone : I downloaded the plant nanny and have increased water intake quite a bit
11:24:48 From jill.hathaway to Everyone : I am really enjoying my new grandbaby!
11:24:49 From Zach Jones, K-2 Literacy Specialist, PSRC to Everyone : Drinkin the darn water lol
11:24:50 From kayla to Everyone : I started cooking at home more as well. 
11:24:52 From Sibyl King to Everyone : I am getting more sleep and drinking more water!!!
11:24:54 From carla.gales to Everyone : drinking more water
11:24:56 From tawanna.curry to Everyone : In the gym more...
11:24:56 From wanda murchison to Everyone : drinking more water and exercising
11:25:01 From Tara to Everyone : getting more sleep
11:25:02 From myra.warriax to Everyone : I am drinking more water and going to bed earlier :-)
11:25:05 From tiara.mitchell to Everyone : More water
11:25:05 From goinsspanish to Everyone : Drinking more water
11:25:08 From sandra.lopez to Everyone : Learning how to play Ukulele, play some music at work, understand life as it comes with pros and cons.
11:25:09 From Rebecca Sampson to Everyone : Drinking more water from 2nd Grade RNES
11:25:13 From shelly.maskelony to Everyone : Drinking more water
11:25:14 From Serilda Goodwin to Everyone : wrote me 21 for 2021 and have already achieved some of the goals : )
11:25:15 From Topez to Everyone : I stopped being on my phone so much before bed. I put it in my drawer so I can’t see it light up lol
11:25:16 From Sheri, Herndon, PK-6, Robeson to Everyone : Exercising
11:25:18 From connie.locklear@robeson.k12.nc.us to Everyone : Time for me
11:25:19 From jennifer.green to Everyone : I leave my cell phone in my bedroom drawer for 45 minutes a day.
11:25:22 From anna.davis to Everyone : showing acts of kindness toward others
11:25:24 From bobby.locklear to Everyone : Maintain a positive attitude!!
11:25:30 From Kim Taylor to Everyone : Tyner and Lou, I need my accountability buddies. :) . 
11:25:31 From Debbie K. Locklear to Everyone : drinking more water - more me time
11:25:31 From Audrey Mayers to Everyone : Exercising more and enjoying more ME time
11:25:33 From herman locklear to Everyone : Reading more
11:25:35 From demetrice.mcmillan to Everyone : Exercising daily
11:25:39 From ettabaldwin to Everyone : Drinking more water.
11:25:40 From sara lennon to Everyone : I have stayed strong in my goal
11:25:42 From jamie.lowry to Everyone : More water, riding bike
11:25:43 From Brandi Bullard to Everyone : Journaling everyday
11:25:45 From Lisa Troy to Everyone : drinking more water
11:25:47 From Dr. Tyndall to Everyone : Staying positive.
11:25:48 From Jadell to Everyone : OMG! I have no clue, but I will have something before 2022!!!
11:25:49 From isabel.jones to Everyone : I take 30 minutes just for me most days
11:25:50 From Bren Thompson to Everyone : more self care
11:25:54 From Christine Trasente to Everyone : Creating art and music for me
11:25:54 From catherine.foxworthrobeson.k12.nc.us to Everyone : Drinking more water,  stronger meditation and pray life
11:25:57 From Tara to Everyone : exercising more frequently
11:25:58 From feeko to Everyone : less sugar
11:26:00 From krystal.locklear to Everyone : Self care
11:26:03 From Megan Collins to Everyone : @Jadell lol
11:26:03 From philip.oxendine to Everyone : Started hunting again!
11:26:04 From carlena.platt to Everyone : Still drinking the water.  Made Care Packages for the Homeless. Mapped out time to read more. I love to read.
11:26:05 From billie.harris to Everyone : No sodas
11:26:07 From Tracy Locklear to Everyone : Reading more (encouraging books) and working to stay positive.  Drinking more water.
11:26:08 From Rebecca Sampson to Everyone : Complete Bible Study plan on how to move on
11:26:09 From Ruthie McDo0well to Everyone : i'm losing weight, journaling and resting more
11:26:10 From jennifer hanna to Everyone : Surviving these first few months without crashing the school down!!
11:26:10 From anna.davis to Everyone : Finding my inner peace through your breathing excerise
11:26:18 From Amanda Tyner to Everyone : I will get back Taylor with holding yal more accountable but I think Lou has been doing better with her water intake!
11:26:30 From Marilyn Sweat-Locklear to Everyone : Intentional daily photos of gratitude…wonderful experiences
11:26:30 From jeri.locklear to Everyone : Live life to the fullest. 
11:26:34 From carlena.platt to Everyone : More Virtual Dates with Friends
11:26:37 From anna.davis to Everyone : Not letting technology control me
11:26:39 From catherine.foxworthrobeson.k12.nc.us to Everyone : Stronger prayer life!!!!!
11:26:42 From Dr. Tyndall to Everyone : Starting giving out prayer cloths, since we can not touch and anoint with oil.
11:26:43 From elizabeth.mcclain to Everyone : I did ok. I am implementing the breathing exercise
11:26:55 From melinda.sellers to Everyone : Well...I go to bed instead of falling asleep in the recliner each night
11:27:01 From Yolanda to Everyone : practicing self care
11:27:04 From Megan Collins to Everyone : @Dr. Tyndall that is AWESOME!
11:27:10 From catherine.foxworthrobeson.k12.nc.us to Everyone : Self care!!!!
11:27:16 From Marilyn Sweat-Locklear to Everyone : Studying the word MORE each day
11:27:44 From Marilyn Sweat-Locklear to Everyone : Gratitude Phiotos
11:29:06 From catherine.foxworthrobeson.k12.nc.us to Everyone : Different strategies works for different people!!
11:29:34 From jeannine.locklear to Everyone : New breakfast routine at home before work, more water intake, less take out; trying to take more time to enjoy the things that bring me joy!
11:30:26 From Tara to Everyone : stress, frustration, overwhelmed
11:30:31 From Serilda Goodwin to Everyone : is overwhelmed
11:30:34 From andrew.davis to Everyone : Stress
11:30:36 From carlena.platt to Everyone : Gratitude, Frustration, Love
11:30:36 From danielle.roberts to Everyone : stress, relief, overwhelmed
11:30:38 From Kim Taylor to Everyone : gratitude, stress, love
11:30:38 From sara lennon to Everyone : fear survial love
11:30:38 From bobby.locklear to Everyone : frustration, joy, hope
11:30:40 From Gwyneth Vargas to Everyone : Anxiety, Uncertainty, Stress
11:30:41 From Serilda Goodwin to Everyone : exhausted
11:30:41 From Zach Jones, K-2 Literacy Specialist, PSRC to Everyone : Overwhelmed, thankful, hope
11:30:41 From jennifer hanna to Everyone : stressed, grateful sinking
11:30:42 From Jadell to Everyone : overwhelm, exhausted, fustrated
11:30:43 From Serilda Goodwin to Everyone : hope
11:30:43 From Tara to Everyone : depends on the day
11:30:43 From Rebecca Sampson to Everyone : overwhelmed
11:30:46 From tawanna.curry to Everyone : Overwhelmed
11:30:46 From elizabeth.mcclain to Everyone : fear, happiness, love
11:30:47 From Rebecca Sampson to Everyone : unaccomplished
11:30:47 From Eric Sanders to Everyone : sad, hopeful, bored lol
11:30:48 From aaron.locklear to Everyone : Stress, gratitude, hope
11:30:49 From Rebecca Freeman to Everyone : stress worry peace
11:30:49 From matthew.locklear to Everyone : Tired, stressed, burnout
11:30:49 From Heather to Everyone : overwhelmed, anxious, silly
11:30:50 From michelle.martin to Everyone : tired, blessed, happy
11:30:51 From angel.chavis to Everyone : Gratefulness, fatigue, hopeful
11:30:53 From Rebecca Sampson to Everyone : anxious
11:30:54 From Jerry Bullock to Everyone : happiness,joy, & hope
11:30:54 From Topez to Everyone : Stress, hope, love
11:30:54 From Jennifer Hromyak Sayre to Everyone : frustration, overwhelm, worry
11:30:54 From wanda murchison to Everyone : grateful, tired, frustrated
11:30:55 From catherine.foxworthrobeson.k12.nc.us to Everyone : Happy, blessed, empowered!!!
11:30:56 From herman locklear to Everyone : happy frustrated loved
11:30:57 From Tracy Locklear to Everyone : Joy, peace, blessed
11:30:58 From joanna.hunt to Everyone : Stress, hope, blessed
11:30:58 From goinsspanish to Everyone : Frustrated, overworked, anxious
11:30:58 From tracey.ferguson to Everyone : overwhelmed, frustrated, joy
11:30:59 From carla.gales to Everyone : joy, happy
11:31:01 From myra.warriax to Everyone : anticipation
11:31:02 From cynthia.lewis to Everyone : anxious
11:31:03 From Rebecca Sampson to Everyone : failure
11:31:03 From kayla to Everyone : frustration, overwhelmed, but still grateful
11:31:03 From shelly.maskelony to Everyone : Stress, frustration, humor
11:31:04 From Bren Thompson to Everyone : Blessed
11:31:04 From Darrell Franklin to Everyone : Gratitude, stress, relief
11:31:06 From Christine Trasente to Everyone : tired, happy, frustrated
11:31:06 From krystal.locklear to Everyone : Happy, stress, tired
11:31:07 From carla.gales to Everyone : peace
11:31:09 From Sheri, Herndon, PK-6, Robeson to Everyone : Stressed, on-the-go, love
11:31:09 From sandra.lopez to Everyone : A roller coaster of gratitude, frustration some times, hope and willingness to succeed.
11:31:11 From Serilda Goodwin to Everyone : inspired
11:31:11 From Debbie K. Locklear to Everyone : fear - hope - peace
11:31:12 From Ruthie McDo0well to Everyone : sad depressed tired
11:31:12 From Rebecca Sampson to Everyone : tired
11:31:13 From Brandi Bullard to Everyone : Happy, anxious, anticipation
11:31:14 From philip.oxendine to Everyone : Why us? Can we continue? God has US!
11:31:14 From Olivia Bird to Everyone : Overwhelmed, thankful, happy
11:31:15 From feeko to Everyone : thankful
11:31:16 From Margie  to Everyone : Blessed, overwhelmed, frustrated
11:31:16 From Sibyl King to Everyone : confident, happy, inspired
11:31:17 From Tiffany Bridges to Everyone : happy, hot, thankful
11:31:18 From Amanda Tyner to Everyone : Exhaustion, Frustration, Worry
11:31:19 From lakola.cook to Everyone : Overwhelmed, blessed, tired
11:31:19 From billie.harris to Everyone : Grateful, peace, hope
11:31:21 From zavery.mcdougald to Everyone : Anxious, stressed, hopeful
11:31:21 From melinda.sellers to Everyone : frustration, anxiety and stress
11:31:22 From nikki b to Everyone : anxious stressed blessed
11:31:23 From Megan Collins to Everyone : Fatigue, concerned, happy
11:31:24 From candice.lambert to Everyone : frustrated, tired, overwhelmed
11:31:25 From jamie.lowry to Everyone : Hopeful, blessed, thankful
11:31:26 From connie.locklear@robeson.k12.nc.us to Everyone : Love, gratitude, peace
11:31:26 From Bren Thompson to Everyone : Tired
11:31:31 From Audrey Mayers to Everyone : Happiness, stress, gratitude
11:31:34 From Sandra to Everyone : love, thankfulness,stress
11:31:34 From carlena.platt to Everyone : Anxiety Love Gratitude
11:31:37 From ettabaldwin to Everyone : blessed
11:31:44 From jennifer.green to Everyone : Feeling overwhelm, joy, thankfulness
11:31:44 From Yolanda to Everyone : love, frustration, gratitude
11:31:44 From lou.conner to Everyone : Gratitude, fear, love
11:31:45 From matthew.locklear to Everyone : Silly Tired Pulled every way
11:31:46 From Marilyn Sweat-Locklear to Everyone : Overwhelmed, empathy, gratitude
11:31:47 From amy.baker to Everyone : Happy, frustrated, back to happy
11:31:52 From Megan Collins to Everyone : Okay everyone you have encourage me to throw away the rest of this Mt. Dew in the trash and I got a bottle of water. :)
11:31:54 From jeri.locklear to Everyone : frustration, tired, happy
11:31:55 From anna.davis to Everyone : Frustration, disappointment, peace
11:32:00 From Shitan Jones to Everyone : Anxiety, frustration, love
11:32:13 From Bren Thompson to Everyone : relief
11:32:14 From patricia.price to Everyone : Throw it away, Megan!!!
11:32:24 From myra.warriax to Everyone : Good job Meg
11:32:33 From Tara Lewis to Everyone : love, angst, and gratitude
11:32:35 From melinda.sellers to Everyone : thankful that I have not had COVID, fearful that I cancome into contact with it, relieved that staff have overcome
11:32:43 From Megan Collins to Everyone : It is crazy how you can have positive emotions and negative emotions at the same time.
11:33:49 From myra.warriax to Everyone : I agree Megan
11:34:46 From Megan Collins to Everyone : The unknown causes so much anxiousness….. because not knowing what will happen next with COVID, work, school, our families… it is good to talk about it.. out loud
11:36:08 From Megan Collins to Everyone : We have always needed self care ….
11:36:30 From Kim Taylor to Everyone : I think what 2020 has taught us how much we took for granted before in the teaching world.  
11:36:41 From Megan Collins to Everyone : @Kim very true
11:36:46 From katherine.zimmerman to Everyone : Hurricanes
11:37:05 From Sibyl King to Everyone : Agreed! @Taylor
11:37:09 From Marilyn Sweat-Locklear to Everyone : Agree Kim Taylor
11:37:19 From carlena.platt to Everyone : True there are a lot of things I would like to keep from 2020. Self care included
11:37:30 From Megan Collins to Everyone : true
11:37:30 From Eric Sanders to Everyone : true
11:37:31 From herman locklear to Everyone : true
11:37:31 From shelly.maskelony to Everyone : True
11:37:31 From carlena.platt to Everyone : True
11:37:32 From Jennifer Hromyak Sayre to Everyone : true
11:37:33 From Gwyneth Vargas to Everyone : True
11:37:33 From philip.oxendine to Everyone : true
11:37:33 From Brandi Bullard to Everyone : true
11:37:33 From Zach Jones, K-2 Literacy Specialist, PSRC to Everyone : true
11:37:34 From tracey.ferguson to Everyone : True
11:37:34 From amy.baker to Everyone : ture
11:37:34 From bobby.locklear to Everyone : true
11:37:35 From Christine Trasente to Everyone : true
11:37:35 From Shitan Jones to Everyone : True
11:37:35 From jennifer hanna to Everyone : true
11:37:36 From Tara to Everyone : true
11:37:36 From connie.locklear@robeson.k12.nc.us to Everyone : True
11:37:36 From sandra.lopez to Everyone : true
11:37:36 From jeannine.locklear to Everyone : t
11:37:36 From demetrice.mcmillan to Everyone : true
11:37:38 From Serilda Goodwin to Everyone : true
11:37:38 From Dr. Tyndall to Everyone : True
11:37:38 From Bren Thompson to Everyone : True
11:37:38 From krystal.locklear to Everyone : ture
11:37:38 From nakecia.locklear to Everyone : True
11:37:38 From Jerry Bullock to Everyone : true
11:37:39 From lou.conner to Everyone : true
11:37:40 From lena.lowry to Everyone : true
11:37:40 From myra.warriax to Everyone : True
11:37:40 From isabel.jones to Everyone : true
11:37:41 From savonmaultsby to Everyone : true
11:37:41 From sara lennon to Everyone : true
11:37:41 From Audrey Mayers to Everyone : true
11:37:42 From danielle.roberts to Everyone : I think it depends on the type of stress but yes true
11:37:42 From nicholas.baffaro to Everyone : true
11:37:43 From robert.chavis to Everyone : true
11:37:44 From aaron.locklear to Everyone : true
11:37:44 From Sheri, Herndon, PK-6, Robeson to Everyone : True
11:37:44 From krystal.locklear to Everyone : true
11:37:44 From carla.gales to Everyone : true
11:37:45 From Yolanda to Everyone : true
11:37:45 From Sandra to Everyone : true!
11:37:45 From melinda.sellers to Everyone : true
11:37:46 From Sibyl King to Everyone : yep
11:37:47 From jill.hathaway to Everyone : so true
11:37:47 From andrew.davis to Everyone : ture
11:37:49 From Ruthie McDo0well to Everyone : True
11:38:12 From bobby.locklear to Everyone : Say it AGAIN!!
11:38:17 From Marilyn Sweat-Locklear to Everyone : Yes!!!
11:38:30 From catherine.foxworthrobeson.k12.nc.us to Everyone : Yes!!!
11:38:34 From herman locklear to Everyone : amen
11:38:50 From Sibyl King to Everyone : SAY IT!
11:38:51 From Marilyn Sweat-Locklear to Everyone : Wow
11:39:51 From Sandi Carter to Everyone : POWERFUL
11:40:30 From lakola.cook to Everyone : Me too
11:40:32 From Megan Collins to Everyone : Would love to see every school with a self care room for teachers and staff. A peaceful relaxing room. (Soft music, Books, art, crafts, puzzles, etc.) They need it just like the students need. Positives things they can do in a place together away from their classrooms and not cooped up in their cars.
11:40:42 From ettabaldwin to Everyone : So true Sandi
11:40:57 From Eric Sanders to Everyone : I like that
11:41:01 From carlena.platt to Everyone : Love it Megan
11:41:04 From sandra.lopez to Everyone : @Megan great idea!
11:41:06 From Shitan Jones to Everyone : I agree Megan!
11:41:23 From Kim Taylor to Everyone : Great idea Megan!
11:41:26 From Sibyl King to Everyone : ...so can you imagine how BT's feel!?
11:41:40 From Etta Smith to Everyone : I agree that we need a self cafe room for teachers.
11:41:52 From collins.faulk to Everyone : Preach Sibyl
11:42:01 From jill.hathaway to Everyone : It is important to set the tone at the beginning of the year.
11:42:06 From Etta Smith to Everyone : yes
11:42:22 From melinda.sellers to Everyone : or lateral entry
11:42:27 From carlena.platt to Everyone : Yes we did
11:42:46 From sandra.lopez to Everyone : Care for teachers, it sounds awesome
11:43:44 From Kim Taylor to Everyone : joyful
11:43:45 From Christine Trasente to Everyone : Appreciated
11:43:45 From Tara to Everyone : content
11:43:47 From Jerry Bullock to Everyone : happy
11:43:47 From Megan Collins to Everyone : Thrilled!!!!
11:43:47 From Serilda Goodwin to Everyone : peaceful
11:43:48 From lakola.cook to Everyone : Excited
11:43:49 From melinda.sellers to Everyone : confident
11:43:49 From aaron.locklear to Everyone : Excited
11:43:50 From danielle.roberts to Everyone : Relaxed
11:43:51 From Zach Jones, K-2 Literacy Specialist, PSRC to Everyone : content
11:43:52 From Eric Sanders to Everyone : satisfied, content, empowered
11:43:52 From Sheri, Herndon, PK-6, Robeson to Everyone : Happy
11:43:52 From Tara to Everyone : peaceful
11:43:53 From nicholas.baffaro to Everyone : content
11:43:53 From andrew.davis to Everyone : Peaceful
11:43:53 From jennifer hanna to Everyone : peaceful
11:43:54 From Tara to Everyone : joy
11:43:55 From bobby.locklear to Everyone : Happy
11:43:55 From Gwyneth Vargas to Everyone : Stress free
11:43:55 From shelly.maskelony to Everyone : hopeful
11:43:56 From gina  to Everyone : peaceful
11:43:56 From Rebecca Freeman to Everyone : confident
11:43:57 From Ruthie McDo0well to Everyone : happy
11:43:57 From Shitan Jones to Everyone : Appreciated!!!
11:43:57 From Tara to Everyone : energized
11:43:57 From Jennifer Hromyak Sayre to Everyone : confident
11:43:58 From carla.gales to Everyone : happy
11:43:59 From Sibyl King to Everyone : seen and heard
11:43:59 From dominique brooks to Everyone : calm
11:44:00 From goinsspanish to Everyone : appreciated
11:44:01 From Ruthie McDo0well to Everyone : joyful
11:44:01 From wanda murchison to Everyone : content
11:44:02 From gina  to Everyone : passionate
11:44:02 From shannon.strickland to Everyone : rested
11:44:02 From Serilda Goodwin to Everyone : well rested
11:44:05 From tawanna.curry to Everyone : Happy
11:44:05 From sara lennon to Everyone : peaceful happy content
11:44:06 From kayla to Everyone : hopeful
11:44:07 From Tara to Everyone : reted
11:44:07 From Ruthie McDo0well to Everyone : feaceful
11:44:07 From Jadell to Everyone : Peace
11:44:08 From herman locklear to Everyone : happy
11:44:09 From jill.hathaway to Everyone : stress-free
11:44:10 From zavery.mcdougald to Everyone : Content
11:44:11 From lena.lowry to Everyone : happy
11:44:12 From Tara to Everyone : rested
11:44:13 From jeannine.locklear to Everyone : well-rested, energetic 
11:44:13 From lou.conner to Everyone : Inspired
11:44:13 From Audrey Mayers to Everyone : peace
11:44:14 From sandra.lopez to Everyone : overjoyed
11:44:14 From Yolanda to Everyone : joyful
11:44:16 From Sandi Carter to Everyone : Joyful and stress free
11:44:17 From tracey.ferguson to Everyone : energetic
11:44:17 From Serilda Goodwin to Everyone : unafraid (covid)
11:44:18 From Jerome Hunt to Everyone : peaceful
11:44:18 From Ruthie McDo0well to Everyone : stress free
11:44:20 From catherine.foxworthrobeson.k12.nc.us to Everyone : Peaceful!!!
11:44:20 From lakola.cook to Everyone : lighter
11:44:21 From Rebecca Freeman to Everyone : secure
11:44:23 From Zach Jones, K-2 Literacy Specialist, PSRC to Everyone : fearless
11:44:23 From Sandra to Everyone : stress free!
11:44:25 From Tara to Everyone : powerful
11:44:27 From joanna.hunt to Everyone : productive
11:44:28 From Debbie K. Locklear to Everyone : energetic - optimistic - hopeful
11:44:32 From elizabeth.mcclain to Everyone : safe
11:44:34 From demetrice.mcmillan to Everyone : Peaceful
11:44:34 From Lisa Troy to Everyone : relaxed
11:44:37 From Tracy Locklear to Everyone : Happy, appreciated, someone could even spoil me a little if they wanted to. :)
11:44:37 From jennifer.green to Everyone : Content
11:44:41 From Shawn Feeko to Everyone : motivating
11:44:42 From myra.warriax to Everyone : energetic
11:44:53 From jill.hathaway to Everyone : I agree Tracy!
11:44:56 From robert.chavis to Everyone : Happy
11:44:59 From Megan Collins to Everyone : @tracy I want to be spoiled
11:45:03 From carlena.platt to Everyone : Stress Free. Energetic. Happy
11:45:15 From Ruthie McDo0well to Everyone : appreciated
11:45:19 From carlena.platt to Everyone : Fake it Till you make it
11:45:29 From jeri.locklear to Everyone : Energetic 
11:46:18 From Marilyn Sweat-Locklear to Everyone : Act the way you want to feel… love it…eliminate the stressors in your life
11:46:22 From catherine.foxworthrobeson.k12.nc.us to Everyone : Act The Way I want to Feel!!!!
11:46:31 From Kim Taylor to Everyone : Would that work if I started acting rich?? Lol
11:46:39 From Serilda Goodwin to Everyone : lol Kim
11:47:44 From Megan Collins to Everyone : I encourage everyone to go to Target, Burkes, Marshalls look in the book/calendar/office section and buy the “Wellness In A Box” and or “How to be Mindful”. Created by ECCOLO World Traveler.
11:48:19 From Tina Boogren to Everyone : Oh, thank you!!!
11:49:34 From Megan Collins to Everyone : Yes. On point.
11:50:31 From sandra.lopez to Everyone : Tina, what is your point of view about average. Would you say that sometimes we feel comfortable with the average feel of happiness? Just a thought.
11:50:39 From Tracy Locklear to Everyone : Love that
11:51:19 From Topez to Everyone : olkjl;/'
11:51:28 From Megan Collins to Everyone : YES!!
11:52:27 From Megan Collins to Everyone : Need to be walking across that road like The Beatles!
11:52:34 From Jerry Bullock to Everyone : student read teacher’s body language
11:52:41 From lisa.carthen to Everyone : That pic is so accurate
11:52:56 From Sibyl King to Everyone : @Jerry, yes
11:54:05 From Tiffany Bridges to Everyone : Love it!!!
11:54:44 From Etta Smith to Everyone : WOW, this is good
11:55:26 From sandra.lopez to Everyone : What works for YOU, a powerful statement.
11:55:58 From Megan Collins to Everyone : Speaking up for yourself
11:57:58 From Jerry Bullock to Everyone : encouragement goes a long way in the lives of people
11:58:08 From Megan Collins to Everyone : The Message radio station
11:58:48 From sandra.lopez to Everyone : It is important as a group to validate someone else’s experiences, our colleagues, our neighbors…and make them feel they count and they are important.
11:58:49 From Megan Collins to Everyone : @jerry yes is does
11:59:02 From Megan Collins to Everyone : @sandra yes
11:59:35 From Tina Boogren to Everyone : SO true, @Sandra!
12:02:35 From carlena.platt to Everyone : Love it !
12:02:51 From Serilda Goodwin to Everyone : Take a picture everyday for a month
12:02:52 From Sandi Carter to Everyone : I can do it!! Give up sugar for 30 days!!!
12:03:00 From Serilda Goodwin to Everyone : Write a novel in 30 days yes
12:03:06 From Megan Collins to Everyone : Write a mental health novel/book.
12:03:16 From jeannine.locklear to Everyone : Today is DAY #14 with no soft drinks.
12:03:20 From Tina Boogren to Everyone : YESSSSSSS!!!! I love these!!!
12:03:20 From danielle.roberts to Everyone : Yes.....drink the stupid water before I drink a pop a day
12:03:23 From Tiffany Bridges to Everyone : 30 day Squat challenge
12:03:23 From sara lennon to Everyone : to read the bible daily
12:03:26 From Sandi Carter to Everyone : Throw on the pottery everyday.
12:03:28 From Megan Collins to Everyone : @jeannine excellent
12:03:30 From carlena.platt to Everyone : Doing squats everyday for 30 days
12:03:32 From sandra.lopez to Everyone : Be able to play the song Over the rainbow in Ukulele
12:03:34 From shannon.strickland to Everyone : A diary of emotions and feelings
12:03:36 From michelle.martin to Everyone : No sugar for 30 days
12:03:36 From sara lennon to Everyone : exercise daily
12:03:37 From gina  to Everyone : walk daily
12:03:38 From Megan Collins to Everyone : @sandi yes!
12:03:39 From Shitan Jones to Everyone : Waking up each day at 5am and run for 2-3 miles!
12:03:40 From shannon.strickland to Everyone : Crafting maybe
12:03:40 From Lisa Troy to Everyone : No pepsi!!
12:03:40 From Jerry Bullock to Everyone : Keep drinking the stupid water
12:03:41 From elizabeth.mcclain to Everyone : learn to play the piano or give up rice. I love rice lol
12:03:41 From gina  to Everyone : daily devotional
12:03:44 From lakola.cook to Everyone : Listening to Klove
12:03:45 From jennifer hanna to Everyone : I am inspired to think about what will be my 30 day challenge, stick it and do it
12:03:46 From Tara to Everyone : 30 day  squat/plank challenge
12:03:46 From Zach Jones, K-2 Literacy Specialist, PSRC to Everyone : Move more and eat less
12:03:47 From Serilda Goodwin to Everyone : Bible Study Everyday
12:03:48 From Jennifer Hromyak Sayre to Everyone : exercise
12:03:49 From Debbie K. Locklear to Everyone : Write a children's series
12:03:51 From carlena.platt to Everyone : 30 day fast!
12:03:53 From Tracy Locklear to Everyone : 30 days - no social media
12:03:56 From Megan Collins to Everyone : @Debbie awesome
12:03:57 From Dr. Tyndall to Everyone : Did you say Pepsi?
12:03:57 From tracey.ferguson to Everyone : Write a book.
12:03:58 From kayla to Everyone : fasting for 30 days
12:03:58 From lakola.cook to Everyone : Keto
12:03:58 From Christine Trasente to Everyone : Positive picture a day
12:04:03 From jeannine.locklear to Everyone : Increase my daily study time in the Bible
12:04:05 From lisa.carthen to Everyone : Stop watching tv and read more
12:04:08 From Serilda Goodwin to Everyone : Vegan for 30 days
12:04:13 From nakecia.locklear to Everyone : I am creating a family album/video for my kids and nieces and nephews so they will know their family members later on in life and can share with their own kids.  I will work on that daily for 30 minutes!
12:04:14 From Dr. Tyndall to Everyone : Fast ....yes!
12:04:19 From Audrey Mayers to Everyone : Cut back on TV
12:04:33 From Megan Collins to Everyone : @nakecia that is so cool
12:04:38 From Serilda Goodwin to Everyone : LOve the family album idea -
12:04:39 From jeannine.locklear to Everyone : But I'm still craving a 36 oz COKE!
12:04:40 From goinsspanish to Everyone : Create a useful Spanish textbook that aligns grammar with vocabulary because I haven’t found a useful one yet haha
12:04:47 From Sandra to Everyone : keep drinking the stupid water and exercise daily! 
12:04:50 From jennifer.green to Everyone : Complete a novel.  Reading is something I love that I sometimes neglect due to my schedule. I want to change that.
12:04:52 From shelly.maskelony to Everyone : running
12:04:53 From carlena.platt to Everyone : 30 days of compliments to spouse !
12:04:54 From Dr. Tyndall to Everyone : Scan pictures for the future so that my grandchildren one day can see the family.
12:04:57 From Jerry Bullock to Everyone : Can’t be a vegan for 30 days I love meat
12:04:58 From Serilda Goodwin to Everyone : Spanish Text Book yes
12:05:01 From Shawn Feeko to Everyone : Collaborate -Contact friends more often
12:05:03 From amy.baker to Everyone : Let go of technology for at least 30 min a day
12:05:05 From wanda murchison to Everyone : no meat
12:05:05 From catherine.foxworthrobeson.k12.nc.us to Everyone : 30 day fast
12:05:07 From lena.lowry to Everyone : Eat healthy
12:05:08 From myra.warriax to Everyone : Write a positive  note to a different person each day
12:05:11 From nakecia.locklear to Everyone : @Megan I have cried and laughed so much in the past weeks!!!  Good for the soul
12:05:19 From Serilda Goodwin to Everyone : you can live without meat for 30 days!!!!!
12:05:21 From sandra.lopez to Everyone : @gosspanish, is you need help, let us know
12:05:22 From demetrice.mcmillan to Everyone : Eat Healthy
12:05:24 From Megan Collins to Everyone : @nakecia I bet!!!
12:05:25 From Dr. Tyndall to Everyone : I agree..eat healthy!
12:05:28 From candice.lambert to Everyone : Get on a regular sleep pattern
12:05:29 From savonmaultsby to Everyone : Dance everyday!
12:05:30 From Bren Thompson to Everyone : eat more veggies
12:05:31 From Megan Collins to Everyone : @myra I love that!
12:05:35 From goinsspanish to Everyone : gracias Sandra y Serilda
12:05:39 From Serilda Goodwin to Everyone : Sleep Pattern YES
12:05:40 From Zach Jones, K-2 Literacy Specialist, PSRC to Everyone : Meatless Mondays
12:05:42 From jeri.locklear to Everyone : Behave lol
12:05:42 From sandra.lopez to Everyone : De nada, a la orden
12:05:44 From myra.warriax to Everyone : Laugh out loud  E V E R Y D A Y!!!
12:05:48 From Serilda Goodwin to Everyone : denada!
12:05:50 From krystal.locklear to Everyone : Drink more water less soft drinks…….
12:05:55 From Jerry Bullock to Everyone : No can’t do it
12:05:59 From Serilda Goodwin to Everyone : espera gracias por que
12:06:05 From Shawn Feeko to Everyone : laughing is very important
12:06:08 From Megan Collins to Everyone : @myra lol I’m going to let Harry now that
12:06:16 From Megan Collins to Everyone : **know
12:06:23 From carlena.platt to Everyone : 30 day of Affirmation
12:06:33 From Megan Collins to Everyone : I love MEAT
12:06:48 From myra.warriax to Everyone : Yes please do :-)
12:07:07 From Jerry Bullock to Everyone : I agree megan
12:07:22 From Serilda Goodwin to Everyone : CHICKENS!!!
12:07:27 From Megan Collins to Everyone : More power to the vegans!!! More meat for the meat lovers! ;-D
12:07:48 From Serilda Goodwin to Everyone : @ Megan yes power to us all
12:07:53 From Jerry Bullock to Everyone : Yes
12:08:21 From Megan Collins to Everyone : @serilda I will celebrate with you!
12:09:08 From Megan Collins to Everyone : I need to practice FEB…
12:09:59 From Serilda Goodwin to Everyone : ok Meg
12:10:31 From Serilda Goodwin to Everyone : Wow 100 Sit up everyday
12:10:34 From Shawn Feeko to Everyone : Saw this from Billie Jo - cool
12:11:25 From Sandi Carter to Everyone : Can you put the padlet link in the chat?
12:11:53 From Sandi Carter to Everyone : thanks
12:12:09 From Shawn Feeko to Everyone : Anyone suggest one of these specific apps?
12:12:19 From Zach Jones to Everyone : https://padlet.com/tinaboogren/RobesonCounty
12:13:32 From Serilda Goodwin to Everyone : Myfitnesspal is good for tracking food and exercise
12:15:54 From Serilda Goodwin to Everyone : VEGAN POWER!!!!
12:15:59 From philip.oxendine to Everyone : 12oz steak instead of the 16oz
12:16:07 From Megan Collins to Everyone : Lol :-D
12:16:11 From myra.warriax to Everyone : Go Philip
12:16:34 From sandra.lopez to Everyone : Do it consistently
12:16:37 From Brandi Bullard to Everyone : Accountability
12:16:41 From tracey.ferguson to Everyone : Concentrate on one day at a time.  Don't concentrate on the entire time span.
12:16:41 From Gwyneth Vargas to Everyone : routine
12:16:43 From Audrey Mayers to Everyone : Changing routine
12:16:48 From Serilda Goodwin to Everyone : Accountability partners help
12:16:49 From Megan Collins to Everyone : @Philip I thought it said 12oz steak inside a 16oz steak
12:16:50 From Kim Taylor to Everyone : Being consistent
12:16:52 From gina  to Everyone :  focus on one day at a time
12:16:52 From Sheri, Herndon, PK-6, Robeson to Everyone : Consistency
12:16:52 From bobby.locklear to Everyone : Change friends
12:16:53 From Ruthie McDo0well to Everyone : take it one day at a time
12:16:54 From herman locklear to Everyone : Bake cakes and give them away
12:16:54 From Debbie K. Locklear to Everyone : Seek support
12:16:54 From danielle.roberts to Everyone : Set aside a day (Sunday) to prep your meals
12:16:56 From aaron.locklear to Everyone : Give yourself a reward when you break the habit
12:16:56 From myra.warriax to Everyone : Keep the goal in mind...
12:16:57 From Zach Jones to Everyone : A partner if possible
12:16:58 From connie.locklear@robeson.k12.nc.us to Everyone : One day at a time
12:16:59 From Shawn Feeko to Everyone : Friend
12:17:01 From Sandra to Everyone : accountability
12:17:01 From katherine.zimmerman to Everyone : If you fall off the wagon, get back on right away
12:17:02 From candice.lambert to Everyone : Making a game plan
12:17:05 From Sandi Carter to Everyone : Reminders
12:17:06 From Tiffany Bridges to Everyone : buddy system
12:17:07 From tawanna.curry to Everyone : change
12:17:08 From lena.lowry to Everyone : tracking progress
12:17:09 From Tina Boogren to Everyone : YES! These are fantastic!
12:17:11 From sara lennon to Everyone : you decide not others decide for you
12:17:12 From Serilda Goodwin to Everyone : take the first step
12:17:12 From melinda.sellers to Everyone : be positive...have a can do attitude
12:17:12 From Jerry Bullock to Everyone : set your mine on being consistent
12:17:13 From jennifer hanna to Everyone : setting a date
12:17:14 From aaron.locklear to Everyone : Log book
12:17:14 From danielle.roberts to Everyone : Give yourself grace
12:17:14 From amy.baker to Everyone : Be prepared to seek a diversion
12:17:14 From Christine Trasente to Everyone : don’t make excuses and recognize when you try to make excuses
12:17:16 From Sibyl King to Everyone : accountability 
12:17:18 From Debbie K. Locklear to Everyone : Set realistic goals
12:17:18 From carlena.platt to Everyone : Reward yourself everyday you make the change until it become a habit.
12:17:21 From Megan Collins to Everyone : Speaking positivity over breaking the bad habit… verbalizing it
12:17:21 From goinsspanish to Everyone : keep daily activity log
12:17:22 From demetrice.mcmillan to Everyone : Log
12:17:26 From Catherine Foxworth to Everyone : buddy system,  right Tiffany
12:17:29 From Lisa Troy to Everyone : Mr. Herman I want a cake!
12:17:32 From Sibyl King to Everyone : writing it down and posting it
12:17:43 From angela faulkner to Everyone : partner
12:17:44 From carlena.platt to Everyone : Posting it defini
12:17:46 From joyce.pernell to Everyone : Partner up
12:17:47 From Sheri, Herndon, PK-6, Robeson to Everyone : To-do list
12:17:48 From etta.smith to Everyone : make up your mind to do it. One day at a time
12:17:48 From Serilda Goodwin to Everyone : Yes Posting it does help
12:17:50 From Debbie K. Locklear to Everyone : Be understanding
12:18:02 From Zach Jones to Everyone : affirmations
12:18:07 From lakola.cook to Everyone : Tracking
12:18:09 From Shawn Feeko to Everyone : scheduling 
12:18:11 From Yolanda to Everyone : partner
12:18:14 From aaron.locklear to Everyone : Taking a picture of what “breaking the habit” looks like and post it on the mirror
12:18:19 From melinda.sellers to Everyone : one bite at a time...don't eat the entire elephant
12:18:21 From Sibyl King to Everyone : ...posting around the house; not online (necessarily).
12:18:25 From Lisa Troy to Everyone : Write the goal and place it where I can see it daily
12:18:27 From Serilda Goodwin to Everyone : I love the picture idea Aaron!!!
12:18:30 From lakola.cook to Everyone : Reward yourself
12:18:55 From jeri.locklear to Everyone : Take one day at a time
12:18:57 From elizabeth.mcclain to Everyone : avoiding temptations
12:18:59 From Anthony Britt to Everyone : Commitment, avoid situations or settings which will tempt you
12:20:43 From Serilda Goodwin to Everyone : Yes DANCE!
12:25:32 From philip.oxendine to Everyone : My dog needs a rabies shot
12:25:49 From carlena.platt to Everyone : lol
12:27:52 From carlena.platt to Everyone : Yes <3
12:29:57 From Tina Boogren to Everyone : I miss hugs so much.
12:30:08 From elizabeth.mcclain to Everyone : Love it
12:30:13 From Serilda Goodwin to Everyone : so sweet!!!
12:30:30 From Jerry Bullock to Everyone : This video will make you cry
12:30:31 From tracey.ferguson to Everyone : I am a water head.
12:31:04 From Kim Taylor to Everyone : All the feelings!
12:31:12 From Sibyl King to Everyone : tissue, please
12:33:20 From Tara to Everyone : RNES Office staff appreciate all of our teaching staff!!
12:33:26 From Jerry Bullock to Everyone : Latonya Burney Thank you for all you do and your leadership in the EC dept for the PSRC
12:33:31 From jennifer hanna to Everyone : Mr. Jerry -I appreciate and love you to the moon!!!
12:33:45 From Dr. Tyndall to Everyone : Thanks, Dr. Hathaway for being so sweet and sincere over the years!
12:33:52 From Tina Boogren to Everyone : I’m going to put my note here… for YOU. You guys. Thank you for going ALL IN with me again today. You’re incredible. Truly. I am in awe of you and am so honored to have this time with you. I so hope our paths cross again. Soon. ❤️
12:33:52 From Jerry Bullock to Everyone : Thank you Jennifer
12:33:53 From jennifer hanna to Everyone : And dido to you MS. BURNEY!!!!!!
12:33:55 From Megan Collins to Everyone : @Jadell you are an awesome Director!!! @Myra your are an AMZING MOTHER!!! I love you
12:33:55 From lena.lowry to Everyone : Thank you Rebecca Chavis-Nolley for always being there for me.  Miss you and our talks ( sessions) !!!
12:34:00 From aaron.locklear to Everyone : @Katie Zimmerine…thank you for assisting me that first year when I was a school counselor
12:34:06 From jill.hathaway to Everyone : Mr. Jerry Bullock, You always bring a smile to my face!  Thank you!
12:34:23 From Serilda Goodwin to Everyone : awww
12:34:24 From Jerry Bullock to Everyone : Thank you Jill Love you with all my heart
12:34:27 From Mary Watson to Everyone : RNES staff appreciates our PRINCIPAL and office staff <3
12:34:28 From Megan Collins to Everyone : @Jerry thank you for your positive vibes
12:34:29 From jamie.goins to Everyone : Mrs. Jeannine!  You know right?
12:34:36 From myra.warriax to Everyone : Megan, I'm so proud of you … you are compassionate and dedicated to helping others.
12:34:39 From tawanna.curry to Everyone : Aaron Lowery and Sara Lennon I love yall and there's nothing yall can do about it.
12:34:42 From jill.hathaway to Everyone : Rebecca Chavis-Nolley, as your former teacher, I am very proud of you!
12:34:48 From demetrice.mcmillan to Everyone : Thanks to our wonderful staff at RB-Dean Townsend for all of your hard work and dedication daily.
12:34:49 From Jerry Bullock to Everyone : Serilda- norman love you from the heart
12:34:55 From Tracy Locklear to Everyone : Jamie Goins you are an awesome counsl
12:34:58 From carlena.platt to Everyone : Thank you all for being amazing. I love you job and colleagues !! You guys are the best and brightest. You rock!
12:34:59 From katherine.zimmerman to Everyone : Mr. Aaron you are so sweet
12:35:02 From Dr. Tyndall to Everyone : N. Locklear, You really Rock!
12:35:03 From joanna.hunt to Everyone : Mrs. Jeannine thanks for all that you do!!!
12:35:07 From tawanna.curry to Everyone : Lisa Carthan Love you!!!
12:35:07 From Megan Collins to Everyone : @Tina thank you for this you are changing lives with this!!
12:35:14 From jill.hathaway to Everyone : Yolanda and Danielle, I am so glad we work together
12:35:16 From carlena.platt to Everyone : I love my job*
12:35:23 From Twanna Monroe to Everyone : Thanks!
12:35:30 From Tiffany Bridges to Tina Boogren(Direct Message) : Thank you for the awesome this PD! I really enjoy this time. I hate that I am still at work this time vs. being at home like last time. Thanks!!! I love your energy.
12:35:38 From Tina Boogren to Tiffany Bridges(Direct Message) : ❤️❤️❤️❤️
12:35:39 From lisa.carthen to Everyone : Thanks to our Boss ladies, they are AWESOME
12:35:40 From philip.oxendine to Everyone : PSRC Rocks, we have been through so much, hurricanes poverty, crime, and COVID but we will still overcome...
12:35:42 From Jerry Bullock to Everyone : To everyone I love each and everyone of you
12:35:42 From jill.hathaway to Everyone : Mrs. Tara Bullard, we made a great team!
12:35:47 From Heather to Everyone : Dr. Maultsby I appreciate and am so grateful of how you always put the staff’s needs a priority
12:35:53 From aaron.locklear to Everyone : @Mrs. Sandra….thanks for being a great science teacher!  Enjoyed your class!
12:35:57 From danielle.roberts to Everyone : Dr. Hathaway you are the best administrator!  Yolanda I love how hard you work for our school!
12:35:57 From Megan Collins to Everyone : PSRC does ROCK!! I second that Philip!
12:35:58 From lisa.carthen to Everyone : Love back T Curry
12:36:01 From jamie.goins to Everyone : Mrs. Tracy, You ROCK!!!
12:36:03 From Twanna Monroe to Everyone : Thanks, to my principal!
12:36:03 From Tara to Everyone : Dr. Hathaway.....thank you for your leadership
12:36:09 From betty.brayboy to Everyone : Ciara thank your listening when I’m down in the dumps
12:36:14 From myra.warriax to Everyone : Just want to say to everyone...you are special...keep fighting so our students can grow ….
12:36:16 From Sandi Carter to Everyone : YEP Phillip!! PSRC Strong! We’re the BEST
12:36:16 From Jerry Bullock to Everyone : Tina we all love you
12:36:17 From Gwyneth Vargas to Everyone : We are grateful for our Nurses during this time! Especially Nurse Sanderson!
12:36:19 From sandra.lopez to Everyone : I appreciate everything our principals do for our English Learners.  Gracias!!!!
12:36:31 From Yolanda to Everyone : Dr. Hathaway thanks for being such an awesome principal
12:36:33 From Tara to Everyone : Dr. Hathaway,, Thank you for teaching me to laugh
12:36:44 From tracey.ferguson to Everyone : You guys are who has kept me afloat.  Love you all.
12:37:11 From Kim Taylor to Everyone : The response I just got back from my text:  Awww...what a nice surprise message!  I am beyond thankful for you!
12:37:21 From Kim Taylor to Everyone : It really means a lot to people to share love
12:37:32 From jill.hathaway to Everyone : Tara, you made it easy to laugh and learn!
12:37:54 From aaron.locklear to Everyone : Dr. Ferguson..thanks for your testing coordinator leadership at LSHS
12:38:09 From Jerry Bullock to Everyone : In Robeson County we may have our differences but we love each other
12:38:22 From Serilda Goodwin to Everyone : chocolate!!!
12:38:23 From Megan Collins to Everyone : @Jerry YES! Yes!
12:38:29 From Serilda Goodwin to Everyone : oreos are vegan : )
12:38:35 From Megan Collins to Everyone : lol
12:38:48 From Gwyneth Vargas to Everyone : TREAT YO SELF
12:39:05 From danielle.roberts to Everyone : I treat myself to much according to my bank account
12:39:16 From Gwyneth Vargas to Everyone : Same Danielle.
12:39:19 From Megan Collins to Everyone : @Danielle lol I felt that
12:39:34 From Megan Collins to Everyone : Lol!!!
12:39:50 From Yolanda to Everyone : Danielle thanks for always having a listening ear and all that you do for our team, YOU ROCK!!!!!
12:39:51 From Serilda Goodwin to Everyone : zumbathon
12:39:56 From lisa.carthen to Everyone : Shopping
12:40:07 From Kim Taylor to Everyone : Go get a massage
12:40:09 From melinda.sellers to Everyone : massage
12:40:09 From bobbie.cummings to Everyone : Couponing
12:40:13 From melinda.sellers to Everyone : walk on the beach
12:40:14 From demetrice.mcmillan to Everyone : Bike Riding
12:40:16 From sandra.lopez to Everyone : Traveling
12:40:16 From tracey.ferguson to Everyone : Weekend at the beach
12:40:16 From bobby.locklear to Everyone : I better plead the 5th!!
12:40:17 From Serilda Goodwin to Everyone : bubblebaths
12:40:19 From Tracy Locklear to Everyone : Shopping - redecorating my house.
12:40:21 From Tiffany Bridges to Everyone : More Me Time! (that 15 mins at least)
12:40:23 From lakola.cook to Everyone : Eat those fries!
12:40:24 From Megan Collins to Everyone : Massage, pedi, mani, and WINE
12:40:25 From Zach Jones to Everyone : Mind ya business lol
12:40:25 From gina  to Everyone : shopping
12:40:27 From Gwyneth Vargas to Everyone : Boundaries, Weekly Daily Amazon Purchases
12:40:27 From melinda.sellers to Everyone : lol bobby
12:40:28 From goinsspanish to Everyone : Have a social life!
12:40:28 From Serilda Goodwin to Everyone : lol pleading the 5th
12:40:28 From joanna.hunt to Everyone : wine
12:40:29 From Eric Sanders to Everyone : massage
12:40:29 From sandra.lopez to Everyone : See you in MB this weekend Lol
12:40:32 From Tara to Everyone : wine
12:40:33 From gina  to Everyone : ordering take out
12:40:36 From Eric Sanders to Everyone : mani/pedi
12:40:36 From herman locklear to Everyone : massage
12:40:36 From carla.gales to Everyone : shopping
12:40:36 From isabel.jones to Everyone : Massages
12:40:36 From betty.brayboy to Everyone : Tme alone
12:40:36 From Debbie K. Locklear to Everyone : walks on the beach
12:40:37 From shannon.strickland to Everyone : Online shopping
12:40:37 From elizabeth.mcclain to Everyone : just relaxing and watching tv
12:40:40 From Zach Jones to Everyone : Carbs!
12:40:41 From Margie  to Everyone : Message
12:40:42 From carla.gales to Everyone : massage
12:40:44 From Megan Collins to Everyone : Definitely need that song playing doing it all
12:40:45 From shelly.maskelony to Everyone : Ice cream
12:40:45 From Ruthie McDo0well to Everyone : cruise for 7 days
12:40:45 From Tina Boogren to Everyone : YESSSSSS to all of this!!!!!
12:40:45 From Amanda Tyner to Everyone : Tattoo
12:40:46 From Sheri, Herndon, PK-6, Robeson to Everyone : Rioz
12:40:48 From connie.locklear@robeson.k12.nc.us to Everyone : Shopping
12:40:49 From philip.oxendine to Everyone : pow pow bang bang therapy
12:40:51 From joyce.pernell to Everyone : massage monthly
12:40:52 From myra.warriax to Everyone : massage massage massage...can't say it enough
12:40:54 From mary.blanks to Everyone : hot chocolate bombs
12:40:55 From Shawn Feeko to Everyone : taking trips
12:40:55 From Tara to Everyone : Netflix binge
12:40:59 From Yolanda to Everyone : yesssss massage
12:41:00 From Eric Sanders to Everyone : in the club with the lights offf
12:41:01 From Megan Collins to Everyone : Definitely dancing to this song
12:41:04 From carlena.platt to Everyone : Shopping !
12:41:05 From lakola.cook to Everyone : Yes! Netflix binge!
12:41:06 From Shitan Jones to Everyone : Trips!!!
12:41:08 From aaron.locklear to Everyone : trips
12:41:08 From Sibyl King to Everyone : fuzzy socks, blanket and quiet
12:41:08 From jennifer hanna to Everyone : massages
12:41:09 From heather.blount to Everyone : A facial
12:41:10 From melinda.sellers to Everyone : pedicure
12:41:11 From Jerry Bullock to Everyone : massage
12:41:11 From danielle.roberts to Everyone : Amazon presents from my wishlist
12:41:12 From carlena.platt to Everyone : I love these answers tho lmbo
12:41:14 From Debbie K. Locklear to Everyone : focused family time
12:41:15 From Brandi Bullard to Everyone : Alone time
12:41:16 From myra.warriax to Everyone : beach :-)
12:41:18 From robert.chavis to Everyone : the beach, trips or dancing
12:41:21 From isabel.jones to Everyone : Weekend getaways
12:41:22 From Tara to Everyone : cruise
12:41:30 From philip.oxendine to Everyone : Your MUSIC has my hips wanting to move
12:41:34 From Serilda Goodwin to Everyone : cooking something fun
12:41:35 From Tina Boogren to Everyone : DANCE PARTY!
12:41:39 From Megan Collins to Everyone : Amazon presents to self yes
12:41:45 From Gwyneth Vargas to Everyone : Binge my fav shows on the Net of Flix lol
12:41:45 From Eric Sanders to Everyone : crusing
12:41:47 From myra.warriax to Everyone : Do it Philip :-)
12:41:48 From melinda.sellers to Everyone : be careful philip
12:41:50 From Kim Taylor to Everyone : Same here @Phillip
12:41:52 From Megan Collins to Everyone : @Philip yes
12:41:56 From Jerry Bullock to Everyone : I’m worth it
12:41:58 From aaron.locklear to Everyone : Get up and dance Phillip
12:41:58 From Serilda Goodwin to Everyone : dance party!!! yes
12:41:59 From Tara to Everyone : do it phillip
12:42:03 From carlena.platt to Everyone : Paint and Sip
12:42:03 From Sandra to Everyone : resting! and taking photos.....my stress relief
12:42:03 From bobbie.cummings to Everyone : @Zach lol I seen that
12:42:04 From Debbie K. Locklear to Everyone : listening to music more for the inspiration 
12:42:05 From Tara to Everyone : I dare you
12:42:09 From Dr. Tyndall to Everyone : Plan a long needed vacation
12:42:10 From billie.harris to Everyone : What did Phillip say???? LOL
12:42:24 From Serilda Goodwin to Everyone : Mr.Bobby unplead the 5th
12:42:34 From melinda.sellers to Everyone : sing out loud in the car
12:42:35 From carlena.platt to Everyone : Lol
12:42:44 From Serilda Goodwin to Everyone : make over playing in the paint
12:42:46 From tracey.ferguson to Everyone : Eat the cake Annie Mae
12:42:50 From Jamie Flanagan to Everyone : Y'all....please don't encourage Philip. I have a front row seat. 
12:42:57 From Serilda Goodwin to Everyone : lol
12:42:59 From tracey.ferguson to Everyone : Buy the shoes
12:43:01 From lakola.cook to Everyone : Watch the Grey’s Anatomy
12:43:09 From Serilda Goodwin to Everyone : go Phillip
12:43:12 From Sibyl King to Everyone : yes, the SHOES!!!
12:43:12 From Gwyneth Vargas to Everyone : YESSS @Lakola
12:43:15 From jill.hathaway to Everyone : Dr. Tyndall, Have I ever told you that you are AWESOME!!
12:43:22 From lakola.cook to Everyone : l
12:43:23 From Jerry Bullock to Everyone : don’t tell my wife to but the shoes
12:43:24 From myra.warriax to Everyone : oooh not dessert first???
12:43:28 From Serilda Goodwin to Everyone : PSRC yall Rock : )
12:43:29 From bobby.locklear to Everyone : Turn the camera on Phillip when you do it.
12:44:04 From Megan Collins to Everyone : Sounds like we need a camera dance off to close.. Philip leading
12:44:10 From philip.oxendine to Everyone : Not for you to hit the record button Bobby
12:44:24 From Catrina Bailey, PSRC, Math Supervisor to Everyone : Philip and Dr. Robert can do the dance off
12:44:57 From Serilda Goodwin to Everyone : this will help keep my car cleaner
12:45:16 From Shawn Feeko to Everyone : sort mail
12:45:16 From jill.hathaway to Everyone : Hanging up my clothes immediately!!!
12:45:16 From Kim Taylor to Everyone : Laying your clothes out for the next day at night
12:45:18 From joyce.pernell to Everyone : File a paper in the correct spot
12:45:22 From melinda.sellers to Everyone : put away the dishes
12:45:28 From Megan Collins to Everyone : Put my shoes in the shoe rack and not leave in the closet floor
12:45:30 From danielle.roberts to Everyone : Making your bed, putting clothes in the hamper, putting the dishes away
12:45:30 From amy.baker to Everyone : File papers
12:45:31 From Jennifer Hromyak Sayre to Everyone : dirty dish in the dishwasher instead of the sink.
12:45:32 From joyce.pernell to Everyone : Empty the trash
12:45:33 From jeannine.locklear to Everyone : sweep the kitchen
12:45:33 From melinda.sellers to Everyone : wash cups as you use them
12:45:34 From Zach Jones to Everyone : Keys, wallet, and mask in the same spot
12:45:34 From bobby.locklear to Everyone : Put it away when I'm done with it
12:45:37 From shannon.strickland to Everyone : Put away folder laundry
12:45:37 From aaron.locklear to Everyone : Empty trash
12:45:38 From Christine Trasente to Everyone : Putting the keys back in the bowl for the next day
12:45:41 From joanna.hunt to Everyone : Make my bed
12:45:42 From tracey.ferguson to Everyone : Wash the plate, fork, and cup I just used
12:45:43 From Shawn Feeko to Everyone : Document phone calls
12:45:44 From Sheri, Herndon, PK-6, Robeson to Everyone : Taking out the trash, put close in hamper
12:45:46 From shannon.strickland to Everyone : prayer
12:45:46 From amy.baker to Everyone : Clear junk mail
12:45:48 From jeannine.locklear to Everyone : laundry in the dryer
12:45:48 From Debbie K. Locklear to Everyone : Put all essentials at door before going to bed.
12:45:49 From Amanda Tyner to Everyone : Put ALL my makeup back up in the morning rather than leaving it scattered out!!!!!
12:45:49 From Megan Collins to Everyone : Make my bed
12:45:50 From philip.oxendine to Everyone : pee before going to bed
12:45:52 From Tara to Everyone : organize the stacks of paper on my desk
12:45:54 From lakola.cook to Everyone : Hang the outfit in the closet
12:45:56 From Twanna Monroe to Everyone : prayer
12:45:57 From melinda.sellers to Everyone : put dirty clothes in the hamper instead of on the floor or bed
12:45:57 From Zach Jones to Everyone : Throw the TP roll AWAY and replace it!
12:45:59 From joyce.pernell to Everyone : make a note of a parent contact
12:46:00 From Dr. Tyndall to Everyone : Organize desk for next day
12:46:00 From tracey.ferguson to Everyone : Fill the dog bowl
12:46:00 From jill.hathaway to Everyone : shake my car mat quickly at the end of the day
12:46:01 From Gwyneth Vargas to Everyone : A dance break
12:46:03 From shelly.maskelony to Everyone : Organizing papers at the end of the day
12:46:03 From elizabeth.mcclain to Everyone : return a call or text
12:46:05 From Tracy Locklear to Everyone : Take everything out of my care when I get out.  Keeps my car neat.
12:46:06 From Sibyl King to Everyone : fold the clothes out of the dryer!
12:46:06 From tawanna.curry to Everyone : making my bed
12:46:06 From wanda murchison to Everyone : get in 25 steps
12:46:07 From lena.lowry to Everyone : Put things back in their place after finished with them
12:46:07 From goinsspanish to Everyone : Take out trash
12:46:07 From myra.warriax to Everyone : Figure out what I am going to wear to work the next day as soon as I get home...
12:46:07 From billie.harris to Everyone : Bob needs to keep his piles in check.
12:46:09 From betty.brayboy to Everyone : Throw my rash out
12:46:11 From Serilda Goodwin to Everyone : write down mileage on the day you drive instead of trying to remember it at the end of the month
12:46:14 From herman locklear to Everyone : fold clothes
12:46:18 From isabel.jones to Everyone : Organize my desk
12:46:19 From Tara to Everyone : fold clothes as soon as they come out of dryer
12:46:21 From cynthia.lewis to Everyone : put clothes and shoes away
12:46:21 From savonmaultsby to Everyone : Hang my wig on the rack
12:46:22 From Dr. Tyndall to Everyone : update calendar
12:46:23 From sandra.lopez to Everyone : make my bed, start dishwasher, fold clothes, make-up on my face lol
12:46:26 From betty.brayboy to Everyone : Answer text mrssages
12:46:28 From Catrina Bailey, PSRC, Math Supervisor to Everyone : TMI Philip!
12:46:32 From herman locklear to Everyone : shine shoes
12:46:34 From Serilda Goodwin to Everyone : lol
12:46:38 From Debbie K. Locklear to Everyone : Pack lunch and place in frig for next day.
12:46:40 From lakola.cook to Everyone : File the nail….lol..
12:46:44 From Ruthie McDo0well to Everyone : hang clothes up/fold from dryer
12:46:49 From sandra.lopez to Everyone : Prepare oatmeals
12:46:50 From Jerry Bullock to Everyone : hang my wig up ha ha ha
12:46:51 From connie.locklear@robeson.k12.nc.us to Everyone : Pack lunch
12:46:52 From Sandra to Everyone : make the bed
12:46:59 From carlena.platt to Everyone : Cereal lol
12:47:01 From jeri.locklear to Everyone : Put things back after you use them
12:47:02 From Serilda Goodwin to Everyone : prepare oatmeals?
12:47:12 From sandra.lopez to Everyone : drink a bottle of the st…water lol
12:47:16 From Serilda Goodwin to Everyone : oh goodness carlena
12:47:22 From Debbie K. Locklear to Everyone : Pray before starting day
12:47:42 From Serilda Goodwin to Everyone : yes Debbie def pray
12:47:50 From carlena.platt to Everyone : Lol Im not Vegan yet… give me 5 more years… gradual change lol
12:47:51 From jill.hathaway to Everyone : I always thought that Jerry wore a wig!!
12:47:53 From sandra.lopez to Everyone : Yes, Debbie, we can all this because of God
12:47:56 From sandra.lopez to Everyone : Amen
12:48:01 From Serilda Goodwin to Everyone : lolololol
12:48:12 From Jerry Bullock to Everyone : funny jill
12:48:15 From Serilda Goodwin to Everyone : VIVIAN!!!!!
12:48:56 From sandra.lopez to Everyone : YES, getting outside, experienced that in the gym due to COVID-19 and it felt much better
12:49:13 From carlena.platt to Everyone : Lol
12:49:18 From Megan Collins to Everyone : lmbo
12:49:19 From Shawn Feeko to Everyone : lol
12:49:22 From Serilda Goodwin to Everyone : Prescription Strength Nature lol
12:49:25 From Audrey Mayers to Everyone : lol
12:49:27 From Amanda Tyner to Everyone : LOLLLLLLLLLL
12:49:28 From amy.baker to Everyone : That’s great
12:49:31 From sandra.lopez to Everyone : Lol love it, gonna order some nature
12:49:33 From Jennifer Hromyak Sayre to Everyone : hahahaha!
12:49:36 From Kim Taylor to Everyone : LOL!!!
12:49:36 From Christine Trasente to Everyone : I love me some nature
12:49:40 From Serilda Goodwin to Everyone : careful sandra
12:49:46 From carlena.platt to Everyone : They used to say the sun killed covid …. It def makes me feel better.
12:49:48 From Megan Collins to Everyone : This is hilarious
12:49:49 From Eric Sanders to Everyone : what am I doing with my life lol
12:49:53 From Sandra to Everyone : LOL!  Love this!  Yes! Get outside!!!!
12:49:57 From sandra.lopez to Everyone : Does Amazon carry Nature?
12:49:59 From melinda.sellers to Everyone : A dose of him!
12:50:03 From carlena.platt to Everyone : yassss
12:50:08 From sandra.lopez to Everyone : hahahaha
12:50:09 From Megan Collins to Everyone : @Ms. Sellers!! lol
12:50:10 From Gwyneth Vargas to Everyone : LOL
12:50:15 From joyce.pernell to Everyone : Melinda sellers lol
12:50:16 From danielle.roberts to Everyone : Yes Amazon has plants for sale
12:50:17 From aaron.locklear to Everyone : Is it sound in liquid form or a pill?
12:50:24 From Serilda Goodwin to Everyone : ama
12:50:28 From Megan Collins to Everyone : @Aaron lol
12:50:28 From sandra.lopez to Everyone : I also need that nature
12:50:30 From sandra.lopez to Everyone : lol
12:50:43 From Sandi Carter to Everyone : I’ll take a shot @Aaron
12:50:43 From Serilda Goodwin to Everyone : cuidate!
12:50:48 From carlena.platt to Everyone : lol
12:50:53 From sandra.lopez to Everyone : Hahahah Sherilda
12:50:57 From joyce.pernell to Everyone : Raining
12:51:00 From Serilda Goodwin to Everyone : Did you hear that we get to leave early!!!!
12:51:05 From Megan Collins to Everyone : Dang ein the rain
12:51:08 From Megan Collins to Everyone : Dance in the rain
12:51:13 From robert.chavis to Everyone : singing in rain
12:51:16 From Jerry Bullock to Everyone : Don’t want my hair to get wet
12:51:17 From bobbie.cummings to Everyone : Where did that rain come from
12:51:19 From Gwyneth Vargas to Everyone : In warm rain, not cold rain
12:51:30 From melinda.sellers to Everyone : and twirl your umbrella!
12:51:34 From Serilda Goodwin to Everyone : the rain comes from heaven!
12:51:43 From bobbie.cummings to Everyone : I am good I got to wash my hair anyway lol
12:51:48 From Serilda Goodwin to Everyone : shoot i left my umbrella in the car!
12:51:56 From Megan Collins to Everyone : This is so true…
12:52:06 From Megan Collins to Everyone : @bobbie lol
12:52:16 From lisa.carthen to Everyone : 30 days of Acts of Kindness
12:52:23 From carlena.platt to Everyone : Im going to try that self care room for teachers!
12:52:26 From Zach Jones to Everyone : 21/30 day challenges!
12:52:28 From bobbie.cummings to Everyone : I committed to the gym 3 months ago and have stuck with it
12:52:30 From Serilda Goodwin to Everyone : Picture of day 1 - day 30 of 30 day challenge
12:52:30 From Brandi Bullard to Everyone : Treat YoSelf 2021
12:52:32 From tracey.ferguson to Everyone : 30 day challenge
12:52:35 From danielle.roberts to Everyone : Committing to cleaning out my home office this weekend
12:52:41 From connie.locklear@robeson.k12.nc.us to Everyone : 30 day commitment
12:52:41 From katherine.zimmerman to Everyone : I am going to make up my run days that I miss due to rain, not just skip them.
12:52:44 From matthew.locklear to Everyone : Stick with going to the gym 3 to 4 times a week
12:52:45 From joanna.hunt to Everyone : Treat myself
12:52:46 From joyce.pernell to Everyone : 30 day challenges
12:52:49 From Megan Collins to Everyone : @carlena!!! Yay!!!
12:52:49 From Amanda Tyner to Everyone : I will commit to the 30 day challenge
12:52:50 From philip.oxendine to Everyone : Beach this weekend...with the Fam
12:52:51 From herman locklear to Everyone : 30 day challenge
12:52:51 From andrew.davis to Everyone : 30 day
12:52:52 From tawanna.curry to Everyone : Treat Myself
12:52:53 From Debbie K. Locklear to Everyone : 30 Day Challenge
12:52:54 From shelly.maskelony to Everyone : 30 day challenge
12:52:55 From jennifer hanna to Everyone : committing to send a positive text to staff daily
12:52:55 From Audrey Mayers to Everyone : Gym
12:52:56 From Sandi Carter to Everyone : 30 days no sugar
12:52:57 From carlena.platt to Everyone : 30 day squats again
12:52:57 From gina  to Everyone : stick to walking daily 30 min.
12:52:58 From Margie  to Everyone : 30 day commitment
12:52:59 From jill.hathaway to Everyone : make my bed everyday for 30 days
12:53:00 From Sheri, Herndon, PK-6, Robeson to Everyone : Commitment to exercise
12:53:00 From Jennifer Hromyak Sayre to Everyone : 30 day challenge
12:53:01 From shannon.strickland to Everyone : Treat myself!
12:53:01 From Jerry Bullock to Everyone : My commitment is to do what I do everyday and that is to treat everyone with kindness
12:53:02 From carla.gales to Everyone : Treat myself
12:53:03 From jamie.lowry to Everyone : To reading all of my emails. Treat myself.
12:53:03 From lena.lowry to Everyone : treat myself and worry less
12:53:06 From Tina Boogren to Everyone : YES! YES! YES! You guys are going to crush these!!!
12:53:07 From wanda murchison to Everyone : continuing my water and workout schedule
12:53:09 From bobby.locklear to Everyone : Practice some FEEL GOOD CARE
12:53:10 From melinda.sellers to Everyone : Cook dinner at least 1 weeknight
12:53:10 From amy.baker to Everyone : Pick a 30 day challenge
12:53:11 From Sibyl King to Everyone : I will complete a 30 Day Challenge, Join me @Eric Sanders
12:53:12 From Rebecca Freeman to Everyone : 30 day treat myself lol
12:53:12 From savonmaultsby to Everyone : 30 day challenge
12:53:14 From Serilda Goodwin to Everyone : keep up water in stead of soda
12:53:18 From Twanna Monroe to Everyone : 30 day challenge
12:53:20 From Eric Sanders to Everyone : I’m watching that on Disney Plus this weekend
12:53:20 From nakecia.locklear to Everyone : Not turning on my computer until Tuesday morning!!
12:53:24 From elizabeth.mcclain to Everyone : I will give up one thing for 30 days
12:53:25 From Dr. Tyndall to Everyone : 30 challenge
12:53:25 From Yolanda to Everyone : 30 day challenge
12:53:27 From ettabaldwin to Everyone : 30 day challenge
12:53:29 From Megan Collins to Everyone : Keep my writings to go towards my mental health novel
12:53:29 From bobbie.cummings to Everyone : Doing that water thing… I think my blood is Mountain Dew by now
12:53:32 From Ruthie McDo0well to Everyone : complete my quiet/relaxation room
12:53:33 From heather.blount to Everyone : To read the books I bought
12:53:36 From Jennifer Hromyak Sayre to Everyone : one day a week of no school work at home
12:53:38 From Tracy Locklear to Everyone : Acts of kindness daily (encouraging text, letter, mail a card, etc.)
12:53:40 From sandra.lopez to Everyone : Paint, exercise, play musical instrument, listen to all my vynils, no computer until Tuesday, no Facebook for 30 days
12:53:40 From jill.hathaway to Everyone : You can do it Yolanda!!
12:53:43 From Jerry Bullock to Everyone : I like it nakecia
12:53:46 From myra.warriax to Everyone : Allow myself..... to treat myself to something extra once a month.
12:53:50 From Sandra to Everyone : 30 day challenge AND be kind to myself
12:53:50 From Megan Collins to Everyone : Self care time for ME
12:53:54 From isabel.jones to Everyone : Continue to make time for myself
12:54:04 From Serilda Goodwin to Everyone : moment of silence everyday
12:54:05 From carlena.platt to Everyone : I love that Play Hamilton
12:54:08 From Christine Trasente to Everyone : Committing to at least 15 minutes of me time everyday
12:54:10 From michelle.martin to Everyone : 30 day challenge
12:54:17 From Serilda Goodwin to Everyone : work on doing one thing at a time!!!!
12:54:19 From Jerry Bullock to Everyone : I feel the same way Isabel
12:54:20 From Megan Collins to Everyone : I love this SONG
12:54:20 From tiara.mitchell to Everyone : 30 day challenge 
12:54:31 From nakecia.locklear to Everyone : Get more family addicted to Schitt’s Creek!!
12:54:32 From joyce.pernell to Everyone : What is the name of this song
12:54:40 From Serilda Goodwin to Everyone : I like the Shot song from Hamilton
12:54:46 From Christine Trasente to Everyone : Wait For It from the Hamilton musical
12:54:47 From Tina Boogren to Everyone : This song is Wait for It from Hamilton ❤️
12:54:55 From Megan Collins to Everyone : Thank you!
12:54:55 From Eric Sanders to Everyone : Wait for It…..Hamiliton
12:54:59 From angela faulkner to Everyone : 30 day challenge of healthy eating
12:55:07 From Serilda Goodwin to Everyone : And The Room where it happens
12:55:27 From Shawn Feeko to Everyone : traveling more for sure even day trips
12:55:39 From Megan Collins to Everyone : So moving and powerful
12:55:39 From nakecia.locklear to Everyone : Yes Shawn!!
12:55:45 From jill.hathaway to Everyone : Use my air fryer for the next 30 days (healthy eating)
12:55:45 From jeannine.locklear to Everyone : 30 Day no soft drinks
12:55:50 From Jerry Bullock to Everyone : Be patient and wait for it
12:57:34 From Kim Taylor to Everyone : I think you should consider making motivational CDs for people to listen to in their cars!
12:57:48 From Shawn Feeko to Everyone : got it already
12:57:51 From jill.hathaway to Everyone : Loved this workshop!  Thank you so much!
12:57:57 From Serilda Goodwin to Everyone : We have hard copies
12:58:00 From sandra.lopez to Everyone : Got it in the email
12:58:09 From nakecia.locklear to Everyone : My daughter wants you to teach her high school classes!!
12:58:10 From Catrina Bailey, PSRC, Math Supervisor to Everyone : Thank you Tina!
12:58:13 From windy.dorsey-carr to Everyone : You can add it the chat
12:58:18 From Serilda Goodwin to Everyone : Yes def loved this workshop!!!!
12:58:19 From Megan Collins to Everyone : I loved this!!!!!!!!!!
12:58:32 From Shitan Jones to Everyone : Thank You!
12:58:32 From zavery.mcdougald to Everyone : Great workshop.  Awesome information.  Loved the music.
12:58:44 From savonmaultsby to Everyone : Thank you! Awesome workshop!
12:58:46 From melinda.sellers to Everyone : OOh Philip is that attachment a video of you dancing?!
12:58:48 From Brandi Bullard to Everyone : Can you add the link in the chat?
12:58:56 From isabel.jones to Everyone : Love this workshop!!! Thank you!
12:59:05 From sandra.lopez to Everyone : This has been an awesome workshop.  Muchas, muchas gracias Tina.  Life is more wonderful because of people like you.  THANK YOU!
12:59:08 From windy.dorsey-carr to Everyone : We do not have it yet
12:59:10 From Jerry Bullock to Everyone : Enjoyed the workshops with you
12:59:12 From Brandi Bullard to Everyone : Can you back a slide? I don’t see it in my email
12:59:15 From jennifer hanna to Everyone : Thank you!!
12:59:18 From Tara Lewis to Everyone : Thank you! Have a great weekend!
12:59:33 From tracey.ferguson to Everyone : Best pd and presenter this year!
12:59:45 From Tina Boogren to Everyone : https://classclimate.solutiontree.com/classclimate/online.php?p=SG5ZP
12:59:47 From Sibyl King to Everyone : This has been amazing! Thank you and Dr. Dorsey-Carr!
12:59:48 From Tiffany Bridges to Everyone : Thank you soo much for your time and energy!!!
12:59:51 From Kim Taylor to Everyone : You are awesome and refreshing!!  Thank you so much!!
13:00:08 From Megan Collins to Everyone : yes
13:00:10 From Brandi Bullard to Everyone : yes
13:00:11 From bobby.locklear to Everyone : Si
13:00:12 From Eric Sanders to Everyone : Yes!!
13:00:15 From Tiffany Bridges to Everyone : yes maam
13:00:24 From Sandra to Everyone : Thank you Tina!! You are awesome!!
13:00:35 From ettabaldwin to Everyone : So love! Thanks
13:00:41 From sandra.lopez to Everyone : Si  great!
13:00:46 From robert.chavis to Everyone : Thank you
13:00:53 From Serilda Goodwin to Everyone : Bailando yay!
13:00:54 From Lisa Troy to Everyone : Thank you!!
13:00:54 From michelle.martin to Everyone : Thank you!
13:01:03 From Jerry Bullock to Everyone : Have a lovely daaaaaaaaay
13:01:03 From sandra.lopez to Everyone : Adios amigos-as.
13:01:04 From myra.warriax to Everyone : Thank you!
13:01:07 From Amanda Tyner to Everyone : If I am interested in some PD for my staff, is the best way to just email you directly?
13:01:07 From Tina Boogren to Everyone : https://classclimate.solutiontree.com/classclimate/online.php?p=SG5ZP
13:01:08 From cynthia.lewis to Everyone : Thank you!
13:01:10 From bobby.locklear to Everyone : Great two hours.
13:01:13 From collins.faulk to Everyone : Thank you
13:01:18 From Tina Boogren to Everyone : YES, @Amanda!
13:01:23 From betty.brayboy to Everyone : Thank you enjoyed it
13:01:24 From connie.locklear@robeson.k12.nc.us to Everyone : Thank you.
13:01:25 From Tina Boogren to Everyone : My email is on the screen
13:01:25 From Amanda Tyner to Everyone : Thank you!!!
13:01:28 From sandra.lopez to Everyone : YES, @Bobby Locklear
13:01:29 From Tina Boogren to Everyone : https://classclimate.solutiontree.com/classclimate/online.php?p=SG5ZP
13:01:30 From Ruthie McDo0well to Everyone : awesome
13:01:33 From Sibyl King to Tina Boogren(Direct Message) : See you on Twitter!
13:01:34 From Catherine Foxworth to Everyone : Be safe everyone! I really enjoyed you Ms. Tina!
13:01:48 From herman locklear to Everyone : thanks for a great session
13:01:53 From Jonathan Blue to Everyone : thanks!!!!
13:01:54 From jennifer.green to Everyone : This workshop is so refreshing and life changing! Ms. Boogren you're awesome!
13:01:55 From Tina Boogren to Everyone : Happy FriYAY! Treat yo self!!!!!
13:01:59 From melinda.sellers to Everyone : A great way to start the weekend...and a long weekend at that!
13:02:02 From windy.dorsey-carr to Everyone : Thank you for the wonderful session.
13:02:04 From betty.brayboy to Everyone : Hey Dr R
13:02:06 From aaron.locklear to Everyone : Thank you!!! Very energetic!
13:02:13 From Tina Boogren to Everyone : https://classclimate.solutiontree.com/classclimate/online.php?p=SG5ZP
13:02:20 From betty.brayboy to Everyone : Hey Dr Tyndal
13:02:26 From Tracy Locklear to Everyone : Thank you!  I hope everyone has a blessed weekend.
13:02:41 From Sandi Carter to Everyone : Thank you!! Bye everyone have a great weekend. Stay safe and masked up!!
13:02:45 From Eric Sanders to Everyone : Have a great weekend!
13:02:56 From Tina Boogren to Everyone : https://classclimate.solutiontree.com/classclimate/online.php?p=SG5ZP
13:03:06 From melinda.sellers to Everyone : You go Eric Sanders!
13:03:11 From Jerry Bullock to Everyone : Everyone have an awesome 3 day weekend
13:03:43 From Tiffany Bridges to Everyone : Be safe and have an awesome weekend EVERYONE!
13:03:56 From Tina Boogren to Everyone : It’s a LOVELY DAY!!!! Thanks to YOU!
13:04:13 From Brandi Bullard to Everyone : Thank you so much. Always enjoy your trainings
13:04:18 From Christine Trasente to Everyone : I said it last time and I’ll say it again.  Thank you so much for your energy, words and thoughts.  I have truly been blessed to be able to come to your sessions.
13:04:20 From Jerry Bullock to Tina Boogren(Direct Message) : You made this 2 part training awesome and thank you very much
13:04:30 From Tina Boogren to Jerry Bullock(Direct Message) : ❤️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
13:04:43 From Tina Boogren to Everyone : ❤️❤️❤️❤️❤️
13:04:48 From Jerry Bullock to Tina Boogren(Direct Message) : I feel the same way
13:05:10 From Tina Boogren to Everyone : https://classclimate.solutiontree.com/classclimate/online.php?p=SG5ZP
13:05:40 From Megan Collins to Everyone : Thank you so much! I loved this and I am very grateful. Be BLESSED!

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The happy secret to better work | Shawn Achor

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Book recommendation

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"A beautifully written, thoroughly enjoyable exposition of a major principle of human life now supported by evidence in biology, psychology, and medicine." -Edward O. Wilson

"... [A] lively exploration of what modern research has to say about the myriad health benefits of the great outdoors...Ms. Williams resists the tendency of so much nature writing towards easy epiphanies, adopting a tone that is, instead, pleasingly puckish...Ms. Williams puzzles out the pros and cons, concluding, on balance, that there's a good case for connecting with nature to extend both the quantity and quality of life..." -Danny Heitman, The Wall Street Journal

"Fascinating...Williams, a contributing editor at Outside magazine, presents all of this with the zip of a trail runner covering a lot of ground sure-footedly. She's got the pop-sci presentation down pat - breezy enough to draw in the lay reader, thorough enough to satisfy the expert. She gamely volunteers to be researchers' human guinea pig, including wearing a portable EEG unit in the woods and looking like a "shriveled sea urchin." - The New York Times

"Williams's findings are eminently reassuring" -

"In her wonderful new book The Nature Fix, journalist Florence Williams writes that nature serves as a welcome reprieve from the seemingly endless demands and constant stimuli of modern life. She makes the compelling case that nature not only makes us subjectively feel better, but it also alters our biology, measurably subduing our fight-or-flight stress response." -New York Magazine

"[Williams] presents the benefits of spending time outdoors . . . entertainingly but with enough scientific detail to satisfy the expert." - The New York Times Book Review, "10 Books We Recommend This Week"

"[A] powerful environmental call to arms." - Publishers Weekly

"[Williams] makes a compelling argument for time outdoors. She takes a refreshing approach, including 'forest bathing' (the Japanese custom of a sensory walk in the woods); ecotherapy in Scotland; and how nature can produce the same effects as mind-altering drugs. Thought-provoking and excellent."- BBC Wildlife Magazine

"Williams is an elegant yet witty writer, and she makes a terrific guide." - SUCCESS Magazine

"[ The Nature Fix] has much to offer to anyone interested in human health, from city planners and health practitioners to educators, scientists... and anyone concerned with their own well-being." - Esther Jackson, Public Services Librarian at the New York Botanic Garden

"Chock-full of insights about the health benefits of spending time in nature. (It turns out that lying on the beach is good for you.)"-Rohan Silva, The Guardian,"Best Holiday Reads 2017"

"Florence Williams, keen observer, deft writer, creates a fascinating mosaic here. What are the costs-to us!-of humanity's increasing disconnection from nature? What are the likely benefits-to us!-of retaining that threatened connection? Large." -David Quammen, author of Spillover.

"In this upbeat, brightly conversational account, Outside contributing editor Williams travels widely to track down the best science behind 'our deep, cranial connection to natural landscapes ...' A thoughtful, refreshing book with a simple but powerful message: 'Go outside, often, sometimes in wild places. Bring friends or not. Breathe.'"- Kirkus, starred review

"[A] scientific tour de Mother Earth. . . . The Nature Fix offers a cross-continental rumination on nature's feel-good effects in a world that's increasingly concrete-centric." - Portland Monthly

"I'm no tree hugger, but The Nature Fix made me want to run outside and embrace the nearest oak. Not for the tree's sake but mine. Florence Williams makes a compelling, and elegant, case that nature is not only beautiful but also good for us. If Thoreau were steeped in modern neuroscience and possessed an endearingly self-deprecating sense of humor, the result would be the book you hold in your hands." -Eric Weiner, New York Times best-selling author of The Geography of Genius

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"... [A] lively exploration of what modern research has to say about the myriad health benefits of the great outdoors...Ms. Williams resists the tendency of so much nature writing towards easy epiphanies, adopting a tone that is, instead, pleasingly puckish...Ms. Williams puzzles out the pros and cons, concluding, on balance, that there's a good case for connecting with nature to extend both the quantity and quality of life..."

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2 Minute Re-Centering Mindfulness Meditation for De-stressing

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Why Mindfulness Is a Superpower: An Animation

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TED Talk

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How Boredom Can Lead to Your Most Brilliant Ideas | Manoush Zomorodi | TED

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WALK THE MOON - Shut Up and Dance (Movie dance compilation)

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<iframe src="https://open.spotify.com/embed/playlist/4PuaHcRmsCd6iUW9FnXyTQ" width="300" height="380" frameborder="0" allowtransparency="true" allow="encrypted-media"></iframe>

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12.11.20

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06:18:50	 From Tina Boogren : Good morning!! I’m so glad you’re here! Happy FriYAY!
06:19:13	 From Sibyl K. : good morning!
06:19:23	 From Debbie K. Locklear : Hope!
06:19:32	 From Tina Boogren : Coffee!
06:19:51	 From Tina Boogren : Here’s the Padlet link with additional resources: https://padlet.com/tinaboogren/RobesonCounty
06:19:55	 From Windy Dorsey-Carr : Walking
06:20:12	 From Tina Boogren : YES! Walking for me, too! (Although it’s snowing here in Denver today.)
06:20:30	 From tawanna : exercising
06:20:37	 From joanna.hunt : My faith in God!
06:20:47	 From Zach Jones : Good Morning! Reading is helping me.
06:21:06	 From Tina Boogren : Nice! I love these! Keep ‘em coming!
06:21:08	 From SaVon Maultsby : The Grace, Mercy and Favor of God!
06:21:12	 From etta.baldwin : Walking downtown every morning.
06:21:25	 From Topez : My 1 year old!
06:21:31	 From tawanna : Love the music!!!!
06:21:44	 From Meghan Elizabeth Miller : My new son and the hope that I will be able to adopt him!!!
06:21:53	 From Tina Boogren : Feel free to have a dance party while we’re waiting to get started!
06:22:03	 From Christine Trasente : MUSIC!  Listening to it, creating it, playing it, and getting lost in it.
06:22:04	 From Tina Boogren : Oh wow, @Meghan!!!
06:22:50	 From tara.bullard2 : This vanilla iced coffee I’m drinking....
06:23:12	 From Tina Boogren : Mmmmmmmmm… I LIVE for coffee!
06:23:42	 From Susan Miller-Hendrix : Coffee!!!
06:23:45	 From Katrina Locklear : my relationship with Jesus Christ
06:23:45	 From angela.jones : Exercise
06:23:56	 From Tonya’s iPad : Good morning.
06:23:57	 From sara lennon : my Lord and savior
06:24:08	 From Tara Lewis : working out and coffee!
06:24:20	 From Brittaney Strickland : My relationship with God and my family
06:24:23	 From etta.baldwin : Trusting in the Lord.
06:24:35	 From Elizabeth McClain : God and my family
06:25:27	 From Darlene Cummings : God, Grace, Hope and Family
06:25:32	 From Tina Boogren : Happy FriYAY!!! Here’s the link to the Padlet site I created with additional resources: https://padlet.com/tinaboogren/RobesonCounty
06:25:34	 From goinsspanish : Good morning everyone!
06:25:37	 From Serilda Goodwin : good morning I love this song!!
06:25:47	 From myra.warriax : Good morning
06:25:55	 From Yolanda : The Lord, my family and friends
06:26:04	 From Tina Boogren : Yay! Enjoy the music, settle in, and we’ll get started shortly. I’m so glad you’re here!
06:26:09	 From Darlene Cummings : Love the music...thanks and GOOD Morning!
06:26:21	 From Jerry Bullock : Good morning to everyone
06:26:29	 From catherine.foxworthrobeson.k12.nc.us : Good morning, Gods Grace and Mercy!
06:27:09	 From Jadell : Grace & Mercy (those smailes each day when I go home)
06:27:18	 From Jadell : smiles! LOL
06:27:43	 From Connie Locklear : Good morning everyone.
06:27:44	 From Jerry Bullock : God’s grace and mercy is saving my life right now
06:28:08	 From Megan Collins : Good morning. Jesus, family, and friends.
06:28:23	 From Stephaine Locklear : Amen. Jesus, family, and coffee
06:28:24	 From Tina Boogren : I love these; I can already tell that you’re an amazing group!
06:28:36	 From Connie Locklear : My faith in God and the love of family and friends.
06:28:37	 From Darrell Franklin : Jesus!
06:28:40	 From kayla : My children are saving my life right now. I do this all for them. 
06:28:58	 From Serilda Goodwin to Tina Boogren(Direct Message) : God ultimately and dance and writing
06:29:08	 From Amanda Tyner : My salvation
06:29:15	 From Jamie Goins : Gods promises, his love and mercy! I am so thankful for all he does in my life and yours!
06:29:21	 From Tina Boogren : ACK! I hit the wrong button; my apologies!
06:29:27	 From carla.gales : Jesus
06:29:48	 From Rebecca Chavis-Nolley : Kids
06:29:51	 From Megan Collins : Sunshine in my pocket!! <3
06:29:55	 From Tiffany Bridges : Happy Friday Everyone!
06:29:55	 From Jadell : AMEN
06:29:58	 From zavery.mcdougald : My Faith, the love of family and the support of friends
06:30:02	 From Tina Boogren : Let’s type in the chat box if possible; but I love it! Thank you!
06:30:09	 From Lisa Troy : God, family, and friends
06:30:19	 From anthony.barton : Jesus, my family, and my school family
06:30:23	 From margie.emanuel : Good morning! God, His grace and mercy!
06:30:25	 From Tonya’s iPad : God and wisdom.
06:30:26	 From Kim Taylor : I agree with Stephanie:  Jesus, family, and coffee!!
06:30:43	 From Sandra : Jesus, family and friends!!!
06:30:55	 From Tina Boogren : YAY! We’ll get started soon; I’m so glad you’re here!
06:31:03	 From Megan Collins : I like that Jesus and Coffee.
06:31:16	 From robert.chavis : Deep desire to strive by the High Power that create me…
06:31:39	 From Lynn Fuqua : Jesus and at the moment coffee/doughnut stick lol
06:31:40	 From catrina.bailey : God and family always
06:31:40	 From Tina Boogren to Windy Dorsey-Carr(Direct Message) : Good morning! Do you want to say good morning and get things started or do you want me to jump right in?
06:32:07	 From betty.brayboy : Jesus my family and church
06:32:09	 From Isabel Jones : Good morning everyone
06:32:17	 From Windy Dorsey-Carr to Tina Boogren(Direct Message) : You can jump right in.  That will be fine.
06:32:22	 From joyce.pernell : My granddaughter and my saviour
06:32:25	 From Tina Boogren to Windy Dorsey-Carr(Direct Message) : Great!
06:32:31	 From Laura Richardson : My faith and trust in Jesus!
06:32:52	 From Christine Bius : Knowing that God is in control of all this
06:32:53	 From keitthsenior : My faith in God, prayer
06:32:59	 From marilyn.sweat-locklerobeson.k12.nc.us : Love your previous training, Attend to your well-being…
06:33:01	 From Jeannine : Faith, prayers, family and a network of helpful peers!
06:33:03	 From dominique brooks : faith, hope & love
06:33:06	 From Tina Boogren : We’ll get started soon; I’m so glad you’re here!
06:33:12	 From Shitan Jones : Faith and Family
06:33:22	 From Tina Boogren : YAY! Hi, @Marilyn!
06:33:25	 From lena.lowry : God and faith and hope
06:33:30	 From Kim Taylor : This music is helpful too.  Maybe I should have dance breakout sessions with my students??
06:33:37	 From steven.sinclair : Basketball!!!
06:33:37	 From Tina Boogren : YES, @Kim!!!
06:33:38	 From Rebecca Freeman : Faith and family
06:33:38	 From Nikki : My Lord and Savior!!
06:33:45	 From myra.warriax : ooooh coffee
06:33:46	 From Isabel Jones : My God and Faith
06:33:59	 From Lea Britt : God, my family, and Little Debbie
06:34:01	 From marilyn.sweat-locklerobeson.k12.nc.us : Jesus, prayers, family and faithful friends
06:34:33	 From Carlena Smith : Jesus, Family, Food 
06:34:56	 From Denita’s iPhone : My Faith
06:35:25	 From Jennifer Green : My Faith and my family
06:36:06	 From Megan Collins : Please send us snow!
06:36:21	 From Meghan Elizabeth Miller : I love snow!!!
06:36:28	 From Jerry Bullock : I don’t want it
06:36:39	 From Lynn Fuqua : yes snow please
06:39:43	 From Tina Boogren : https://padlet.com/tinaboogren/RobesonCounty
06:39:46	 From michelle.zydor : Michelle Zydor
06:43:28	 From Danielle : Knowing that Christmas break starts soon is saving my life right now.
06:43:29	 From Eric Sanders : My faith, my family, and my friends.
06:43:37	 From Tracy Locklear : My faith and family
06:43:39	 From Shelly Maskelony : Jesus, my husband, and my team at work
06:43:44	 From Eric Sanders : Nice song
06:43:50	 From sara lennon : hey jerry b
06:43:56	 From nicholas.baffaro : Coffee and no to do list
06:43:59	 From Heather Lowery  : Prayer and my families support 
06:44:02	 From Christopher Clark : my faith, family and knowing I am close to retirement LOL
06:44:02	 From antonio.wilkins : Faith that we regardless, of all that is going on, we are still BLESSED BEYOND
06:44:05	 From Tina Boogren : I love these!!!!
06:44:08	 From Susan Miller-Hendrix : @Danielle, I do not think I could make it if we have more than a week to go!!
06:44:14	 From Gina Lynn Jacobs’s iPhone : Jesus my family friends Netflix
06:44:17	 From audrey.mayers : Faith, family, friends
06:44:17	 From Tina Boogren : You’re SO close!!
06:44:17	 From Twanna Monroe : Jesus, family, prayers
06:44:20	 From joyce.pernell : Wine, wine, and more wine
06:44:24	 From Darrell Franklin : Bill Withers, who passed away this year
06:44:24	 From Brendalyn Thompson : The Lord, and my family
06:44:24	 From cynthia.lewis : Family
06:44:24	 From Sibyl King : my faith, my family, my friends
06:44:25	 From Sheri Herndon : God. my family, and taking time to breathe to take it all in
06:44:25	 From Tina Boogren : HA @Joyce!
06:44:34	 From Drew Davis : Jesus, Family
06:44:36	 From Lisa Lowry : God's promise to me for eternal Life here after.  My Grandchildren.  My 3 little lovely ladies..
06:44:41	 From nakecia.locklear : Family
06:44:41	 From Meghan Elizabeth Miller : Good Morning Everyone! 💙
06:44:42	 From D.Sampson : Time with family with a free to do list 
06:44:44	 From Megan Collins : My husband, my son, family… many days my mother, colleagues who support me, encourage me, and believe in me
06:44:46	 From Tara Lewis : @Joyce....YES!!! That, too!
06:44:48	 From Joyce Locklear : Faith
06:44:50	 From Susan Miller-Hendrix : Love it @Joyce
06:44:56	 From amy.baker : Family and caffeine, not necessarily in that order
06:44:58	 From keitthsenior : Oh and my grandchildren
06:45:03	 From krystal : Family, Friends
06:45:14	 From Tiffany Bridges : Spending time with my lovely husband.
06:45:24	 From angel.chavis : Lord and Family
06:45:26	 From melinda.sellers : family, work family and friends
06:46:02	 From kendall hamilton : Family, golf, Alabama football, and The Good Lord
06:47:39	 From marilyn.sweat-locklerobeson.k12.nc.us : Hamilton, I knew Alabama football was in there
06:47:48	 From Megan Collins : Love that piece that different ideas relate to each other.
06:47:54	 From sandra.evans : @Kendall I thought you were an Auburn fan….haha
06:49:40	 From Tiffany Bridges : 1 billion
06:49:45	 From Carlena Smith : 50
06:49:46	 From Megan Collins : 50
06:49:48	 From Zach Jones : 217
06:49:48	 From Susan Miller-Hendrix : 200
06:49:48	 From katherine.zimmerman : 150
06:49:48	 From Kim Taylor : 250
06:49:48	 From bobby.locklear : 542
06:49:48	 From Katrina Locklear : thousands
06:49:49	 From Jadell : 9
06:49:49	 From Lisa Troy : 75
06:49:50	 From tara.bullard2 : 300+
06:49:50	 From nicholas.baffaro : 200
06:49:50	 From kayla : 125
06:49:50	 From Rebecca Freeman : 200
06:49:50	 From Christine Trasente : 1000
06:49:51	 From joyce.pernell : A lot
06:49:51	 From cynthia.lewis : 100
06:49:51	 From matthew.locklear : hundreds
06:49:51	 From Laura Richardson : 200
06:49:52	 From Shitan Jones : 75
06:49:52	 From Connie Locklear : 500
06:49:52	 From Drew Davis : 200
06:49:52	 From keitthsenior : millions upon millions
06:49:53	 From Candice Lambert : 240
06:49:53	 From robert.chavis : 120
06:49:54	 From goinsspanish : hundreds
06:49:54	 From audrey.mayers : 500
06:49:55	 From steven.sinclair : 50
06:49:56	 From Brandi Bullard : million
06:49:56	 From Jennifer Green : 100
06:49:56	 From Elizabeth McClain : 100
06:49:56	 From Amanda Tyner : 500
06:49:56	 From Lynn Fuqua : 55
06:49:57	 From margie.emanuel : thousands
06:49:57	 From Jerome Hunt : 100
06:49:58	 From Jonathan Blue : 600
06:49:58	 From tracey.ferguson : 1,000
06:49:59	 From lena.lowry : 50
06:49:59	 From Jerry Bullock : thousands
06:49:59	 From Sheri Herndon : 100
06:50:00	 From nakecia.locklear : 300
06:50:01	 From amy.baker : 10000
06:50:02	 From SaVon Maultsby : 100
06:50:02	 From Danielle : 628
06:50:02	 From Denita’s iPhone : 1 million
06:50:03	 From Topez : 20124584156
06:50:03	 From Debbie K. Locklear : 100+
06:50:03	 From Lisa Lowry : 150
06:50:04	 From Megan Collins : 500
06:50:04	 From sandra.evans : 250
06:50:04	 From michelle.zydor : 150
06:50:05	 From Windy Dorsey-Carr : 1000
06:50:06	 From carla.gales : a lot
06:50:06	 From tiara.mitchell : 100
06:50:06	 From michelle.martin : 100
06:50:06	 From Shelly Maskelony : hundreds
06:50:07	 From anna.davis : 100
06:50:08	 From antonio.wilkins : 250
06:50:09	 From Stephaine Locklear : 100
06:50:09	 From etta.baldwin : 600
06:50:12	 From Meghan Elizabeth Miller : 5,000
06:50:12	 From Rebecca Chavis-Nolley : 0
06:50:13	 From Christopher Clark : 100+
06:50:13	 From Sandra : 500
06:50:14	 From Jamie Flanagan : More than a surgeon
06:50:14	 From billie.harris : 200
06:50:15	 From Megan Collins : One for each student
06:50:16	 From Rebecca Chavis-Nolley : 60
06:50:17	 From kendall hamilton : 325
06:50:26	 From Jadell : wowow
06:50:29	 From Jonathan Blue : wow
06:50:30	 From Isabel Jones : wow
06:50:34	 From etta.baldwin : Yes Wow
06:50:34	 From Carlena Smith : wow
06:50:35	 From Joyce Locklear : 150
06:50:38	 From Lynn Fuqua : wow 
06:50:42	 From Joyce Locklear : wow
06:50:58	 From Tiffany Bridges : exhausting 
06:51:09	 From sara lennon : wow ii my important
06:51:12	 From H. Sibyl King : sounds about right ❤
06:52:21	 From Tiffany Bridges : So this is why it takes me so long to order in the drive-thru.
06:52:41	 From michelle.zydor : lol
06:52:43	 From Kim Taylor : Lol @ Tiffany
06:52:49	 From Megan Collins : @Tiffany lol brain is fried
06:53:58	 From Jerry Bullock : as educators we do good to have a brain at all
06:54:41	 From Carlena Smith : lol
06:54:51	 From matthew.locklear : brb
06:56:15	 From james.hunt : That impulsively helped me fall off a ladder.
06:56:19	 From Elizabeth McClain : yes
06:56:20	 From Tiffany Bridges : yessss
06:59:35	 From nicholas.baffaro : I leave my wallet and keys in my pants so I find them easier in the morning. 
06:59:37	 From shawn.feeko : get my coffee ready the night before
06:59:41	 From Danielle : meal prep
06:59:42	 From Brandi Bullard : I plan out what I’m going to cook for each night at the beginning of the week
06:59:47	 From Drew Davis : Create a list
06:59:49	 From Serilda Goodwin : pick out my clothes for the week in Sunday
06:59:50	 From Gina Lynn Jacobs’s iPhone : don’t stress about outfits
06:59:54	 From keitthsenior : start my day with prayer
06:59:55	 From Brittaney Strickland : Meal planning on the weekend for the entire week
06:59:56	 From Gina Lynn Jacobs’s iPhone : pack lunch
06:59:59	 From Rebecca Freeman : let the little things go
06:59:59	 From tara.bullard2 : Meal prep….create lists….
07:00:01	 From tracey.ferguson : fix dog food and water the night before
07:00:01	 From Brandi Bullard : Leave my keys by the front door and pack my lunch the night before
07:00:01	 From Dr. Tyndall : Pray and get coffee
07:00:03	 From Tiffany Bridges : listening to music is always a plus, daily affirmations 
07:00:03	 From Katrina Locklear : create a to do list, prioritize list
07:00:08	 From Susan Miller-Hendrix : I pick out clothes in advance and know what I plan to cook
07:00:08	 From Darlene Cummings - Ex. Director of CIA, Public Schools Robeson C : Coffee, clothes, laptop/case, 
07:00:08	 From Sheri Herndon : Decide what will be for dinner.
07:00:10	 From goinsspanish : I have a box on my dresser where my keep all my house/work keys, along with my wallet
07:00:10	 From Audrey Mayers : Prepare everything the night before.  Keeps my mind from racing at night
07:00:11	 From kayla : Getting my kids clothes out, and preparing our lunches for the next day the night before
07:00:11	 From steven.sinclair : Meal Prep
07:00:11	 From jennifer hanna : meal preparation
07:00:12	 From nakecia.locklear : I have everything I need in a book bag that I keep next to the bed so in the morning I just grab it and go.
07:00:12	 From Gina Lynn Jacobs’s iPhone : have everything ready near door
07:00:12	 From krystal : plan organize
07:00:13	 From Jerry Bullock : I try to make a list of things to do for the following day
07:00:15	 From tawanna.curry : Family prayer every morning
07:00:16	 From lena.lowry : pick out and iron clothes night before work day
07:00:17	 From carla.gales : Prayer and Bible reading
07:00:18	 From Christopher Clark : I have a wife that has everything ready for me. She reminds me of keys; computer; etc. I am blessed. She even has breakfasts!
07:00:20	 From katherine.zimmerman : Meal planning, have a dry erase board I put it on for the week
07:00:22	 From krystal : check off list
07:00:22	 From Christine Trasente : Coffee Pot set up the night before, keys go in a bowl, clothes are picked out and moved to where I get ready in the morning, meal prepping on Sundays
07:00:22	 From Carlena Smith : Im a list person. 
07:00:24	 From zavery.mcdougald : Daily and evening devotional, prepare the night before the next day
07:00:24	 From Jadell : follow a morning routine and get some done the night before
07:00:24	 From Shelly Maskelony : I try to make a prioritized to-do list in the afternoon for the next day.
07:00:24	 From joyce.pernell : Keys in the same spot along with my purse
07:00:25	 From Sandra : Everything I need for the next day is prepared the night before.  I'm not a morning person at all!
07:00:25	 From Darrell Franklin : I take out my exercise sneakers, weights & mat the night before.
07:00:26	 From Jennifer Green : Make a to-do list daily
07:00:27	 From SaVon Maultsby : Morning prayer
07:00:30	 From Debbie K. Locklear : Plan menu for the entire week
07:00:30	 From Gina Lynn Jacobs’s iPhone : keep ongoing grocery list on phone
07:00:32	 From bobby.locklear : A priority list
07:00:34	 From Tracy Locklear : Pray and try to stay organized
07:00:34	 From Anthony Britt : Plan ahead
07:00:35	 From Windy Dorsey-Carr : Daily list
07:00:36	 From tracey.ferguson : have shoe organizer hanging on back of closet door with important quick go to items
07:00:38	 From Serilda Goodwin : exercise every week at least 5 days a week
07:00:41	 From Danielle : turn off notifications on the weekends
07:00:41	 From Megan Collins : Meal prep… layout out clothes day before for myself and son
07:00:42	 From Zach Jones : Meal prep, coffee prep, clothes prep, leave work at work, instapot meals, set time to do nothing for at least 30 minutes
07:00:42	 From Christine Bius : Plan a weekly menu so all I have to do at night is pick something off it to make and I also have the stuff on hand 
07:00:43	 From Elizabeth McClain : Get up early so I do not have to rush, 
07:00:44	 From betty.brayboy : Faith in Jesus, family and my church
07:00:45	 From Dr. Tyndall : Travel bag with Covid supplies
07:00:48	 From Meghan Elizabeth Miller : Using my phone to add everything in the calendars and use the note app to create my lists digital so I always have everything in one place!
07:00:48	 From Lisa Troy : To do list
07:00:49	 From tiara.mitchell : Plan outfits for the whole week on Sunday and use a planner 
07:00:49	 From D.Sampson : keys and mask at the door
07:00:49	 From Lakola Cook : Not check my email as soon as wake up. 
07:00:50	 From Gina Lynn Jacobs’s iPhone : daily devotional
07:00:50	 From Nikki : daily devotional time
07:00:50	 From Lea Britt : meal prep
07:00:53	 From Amanda Tyner : I am not sure that this is a ritual but I really plan to start shutting technology off earlier and not responding to texts and emails until returning to work the next day.
07:00:57	 From etta.baldwin : Yes pray and coffee every morning
07:01:02	 From Serilda Goodwin : Bible study every week day and most weekends
07:01:05	 From Megan Collins : I like the covid bag prep… smart
07:01:09	 From Dr. Tyndall : Coat and swaeter in the car
07:01:13	 From Yolanda : Prayer and music
07:01:13	 From Jerome Hunt : Put keys and glasses in same place. Clothes out night before
07:01:15	 From Laura Richardson : have my clothes ready & make a to do list
07:01:17	 From Gina Lynn Jacobs’s iPhone : extra mask in car and desk
07:01:18	 From Dr. Tyndall : Sweater
07:01:19	 From goinsspanish : I keep a running tally of everything I have to do or at least hope to do that day
07:01:24	 From Denita’s iPhone : I match my clothes for the week and put a set out each night
07:01:24	 From Megan Collins : Coats in car… I need to do that
07:01:25	 From Serilda Goodwin : set alarms for when I need to leave to be in time
07:01:25	 From Jamie Goins : Have kids responsible for their items and lay out each night for the next day.
07:01:28	 From sara lennon : to drink the diet shake my husband pack for me instead of sneaking them back in refridg
07:01:32	 From Connie Locklear : Afternoon decaf coffee break; read and meditate; morning talk with God; conversation with my husband
07:01:34	 From antonio.wilkins : Keeping up with my mask
07:01:36	 From melinda.sellers : keys and purse in same place every day near the door, bookbag too and any other things that need to be brought to school...
07:01:37	 From Tara Lewis : Stick to a set plan of activities on certain days. 
07:01:41	 From Tina Boogren : HAAAAA @Sara!
07:01:43	 From Isabel Jones : Morning prayer and inspirational readings daily
07:01:43	 From betty.brayboy : Put things close so I can find them
07:01:45	 From Lea Britt : cross off tasks on schedule
07:01:47	 From catherine.foxworthrobeson.k12.nc.us : Getting my kid clothes out, and preparing our lunches for the next day the night before
07:01:48	 From topez.mitchell : Keeping things in order throughout the week
07:01:48	 From shawn.feeko : how can I stop hitting the snooze so many times?
07:01:52	 From robert.chavis : setting my alarm before putting my head on my pillow
07:01:57	 From Dr. Tyndall : Google calendar for reminder events
07:01:59	 From cynthia.lewis : I have my keys in the same place and have bags ready at night.
07:02:03	 From jeannine.locklear : Boil several eggs at night for a few my breakfasts throughout the week; plan a variety of easy work outfits ahead
07:02:03	 From Carlena Smith : Fold clothes fresh out the dryer so I dont have to iron in the morning.
07:02:07	 From Susan Miller-Hendrix : Love the google calendar
07:02:10	 From Meghan Elizabeth Miller : Also I have two shoe boxes in my car one for clean masks and one for dirty-that way I don’t even have to think about a mask
07:02:16	 From Candice Lambert : I keep a running grocery list on the fridge.  And I keep all my stuff together for in the morning.  
07:02:17	 From Heather Blount : Make my bed first thing in the morning and then pray!
07:02:21	 From Serilda Goodwin : use a TILE to keep up with keys and phone
07:02:31	 From H. Sibyl King : devotion and prayer earlier
07:02:37	 From jill.hathaway : Do not hit the SNOOZE button
07:02:44	 From melinda.sellers : groceries for the week...no daily store visits;  restaurant numbers stored on phone for easy takeout
07:02:50	 From Megan Collins : Definitely need the TILE
07:02:58	 From matthew.locklear : back
07:03:02	 From Sandra : I make my bed every morning too!  Makes my brain get in gear!
07:03:07	 From Darlene Cummings - Ex. Director of CIA, Public Schools Robeson C : Jill NO don't hit the button!
07:03:19	 From Jerry Bullock : I agree with you on not hitting the snooze button Jill
07:03:34	 From goinsspanish : Dr Hathaway….I don’t think I ever hit the snooze button when we were in Africa, even for the 5 am safari haha
07:04:05	 From Carlena Smith : lol
07:04:29	 From Jerry Bullock : That’s how I feel sometimes at the end of the day
07:04:43	 From Susan Miller-Hendrix : @Jerry that is how I feel right now!
07:04:52	 From jill.hathaway : Goins was always on time in Africa!
07:06:15	 From Carlena Smith : I try not to make any real decisions after like 7pm. Im mentally worn out. I tell people that I will sleep on it and get back. 
07:06:22	 From Meghan Elizabeth Miller : So Jelly!
07:06:27	 From Megan Collins : I am jealous
07:08:16	 From Christine Trasente : yes
07:08:50	 From Jerry Bullock : Covid 19 makes you feel like it’s your first year in education
07:09:15	 From krystal : Agree
07:09:55	 From james.hunt : You can say Amen to that
07:10:38	 From Jerry Bullock : survival mode
07:10:39	 From Dr. Tyndall : Reflection
07:10:40	 From Laura Richardson : Anticipation
07:10:40	 From Danielle : Survival and Reflection
07:10:40	 From Sheri Herndon : Between survival and reflection
07:10:40	 From Brandi Bullard : Survival until Christmas break
07:10:42	 From Jadell : SURVIVAL
07:10:43	 From Jennifer Green : Survival
07:10:43	 From Carlena Smith : Survivial
07:10:43	 From nicholas.baffaro : reflection
07:10:46	 From Gina Lynn Jacobs’s iPhone : survival mode
07:10:47	 From topez.mitchell : definitely survival mode!
07:10:47	 From Windy Dorsey-Carr : Reflection
07:10:47	 From Jerome Hunt : survival
07:10:48	 From Connie Locklear : Reflection
07:10:48	 From H. Sibyl King : reflection
07:10:49	 From Tiffany Bridges : rejuvenation and reflection
07:10:49	 From jennifer hanna : survival
07:10:51	 From lena.lowry : survival
07:10:51	 From SaVon Maultsby : Survival
07:10:52	 From Drew Davis : survival
07:10:52	 From Rebecca Freeman : survival and reflection
07:10:52	 From Twanna Monroe : Reflection
07:10:52	 From keitthsenior : survival
07:10:52	 From margie.emanuel : Survival
07:10:53	 From Zach Jones : reflections
07:10:53	 From Shelly Maskelony : survival
07:10:54	 From antonio.wilkins : Reflection
07:10:55	 From katherine.zimmerman : survival
07:10:56	 From kayla : survival and reflection mostly
07:10:56	 From kendra.deese : Survival
07:10:56	 From tara.bullard2 : Cycling through anticipation, survival, and disillusionment
07:10:57	 From Isabel Jones : survival
07:10:58	 From Candice Lambert : Survival 
07:10:58	 From kendall hamilton : Reflection
07:10:58	 From amy.baker : Survival
07:11:00	 From cynthia.lewis : reflection
07:11:01	 From Megan Collins : Between rejuvenation and reflection
07:11:01	 From Serilda Goodwin : survival and reflection
07:11:01	 From Audrey Mayers : Rejuvination
07:11:01	 From Lakola Cook : Reflection
07:11:02	 From Darlene Cummings - Ex. Director of CIA, Public Schools Robeson C : Reflection
07:11:02	 From Kim Taylor : Switching back and forth between survival and disillusionment
07:11:03	 From krystal : survival
07:11:03	 From Denita Foy-mceachern : Reflection
07:11:04	 From nakecia.locklear : Anticipation
07:11:05	 From zavery.mcdougald : Reflection and survival
07:11:05	 From catrina.bailey : survival/disillusionment
07:11:06	 From sara lennon : survial
07:11:07	 From Gina Lynn Jacobs’s iPhone : reflections also how get out of survival mode
07:11:08	 From Susan Miller-Hendrix : Survival and Disillusionment
07:11:08	 From Christine Trasente : Survival and disillusionment
07:11:09	 From Lisa Troy : survival
07:11:09	 From Christopher Clark : It really depends...but as we approach testing at the end of the semester I find myself reflecting on what I think has worked and what has not in this virtual environment.
07:11:10	 From robert.chavis : survival and rejuvenation
07:11:10	 From Debbie K. Locklear : rejuvenation and reflection
07:11:10	 From joyce.pernell : Survival
07:11:10	 From Jamie Flanagan : Reflection
07:11:11	 From Jonathan Locklear : Survival!
07:11:13	 From james.hunt : Survival
07:11:13	 From tawanna.curry : survival
07:11:14	 From Lea Britt : survival
07:11:14	 From Jonathan Blue : survival…….Reflection
07:11:15	 From jill.hathaway : Rejuvenation.  The vaccine gives me a possibility of hope.
07:11:15	 From Elizabeth McClain : survival
07:11:17	 From Shandora Chavis : survival
07:11:18	 From Rubalena’s iPad (2) : survival
07:11:18	 From goinsspanish : a bit of anticipation since students return next week for tests
07:11:19	 From Christine Bius : survival in the morning and disillusionment by the end of the day 
07:11:20	 From Olivia Bird : Survival
07:11:23	 From Brendalyn Thompson : Survival
07:11:25	 From Meghan Elizabeth Miller : Survival
07:11:27	 From betty.brayboy : survival
07:11:28	 From Nikki : survival
07:11:28	 From Amanda Tyner : Survival - Disillusionment
07:11:31	 From D.Sampson : survival and reflection waiting for Christmas break for some rejuvenation 
07:11:34	 From joanna.hunt : Survival
07:11:35	 From michelle.zydor : SURVIVIAL/DISILLUSIONMENT
07:11:35	 From carla.gales : Survival
07:11:45	 From Lynn Fuqua : survival
07:11:46	 From Katrina Locklear : SURVIVAL
07:11:47	 From Nikki : disillusionment
07:11:47	 From etta.baldwin : Survival
07:11:49	 From jeannine.locklear : Cycling through survival, anticipation and some reflection
07:11:57	 From robert.chavis : think the chart flows with events and the seaons of the year very much
07:12:04	 From Tara Lewis : Reflection and disillusionment as the end of year approaches!
07:12:04	 From sandra.evans : I go through cycles of all
07:12:07	 From Yolanda : survival and reflection
07:12:13	 From sandra.brewington : survival
07:12:19	 From michelle.martin : survival
07:12:37	 From Jadell : Can it be non-linear? LOL
07:13:26	 From Megan Collins : @ Jadell … I think it can be… that would be an accurate representation
07:14:48	 From melinda.sellers : survival- 
07:14:50	 From Carlena Smith : lol
07:15:17	 From Kim Taylor : What blows my mind is knowing and understanding just how very blessed I am and knowing that we will all make it through this, but still feeling so much disillusionment.  
07:15:38	 From Tiffany Bridges : @Kim RIGHT
07:15:53	 From Jerome Hunt : Kim—Amen
07:20:58	 From Tina Boogren : https://padlet.com/tinaboogren/RobesonCounty
07:21:35	 From Christine Trasente : YES!
07:21:58	 From Tiffany Bridges : YESSSSSSSSSSSSSSS!
07:22:03	 From Joyce Locklear : Yes
07:22:09	 From Megan Collins : Classical music or The Message
07:22:11	 From Jerry Bullock : I agree with that statement
07:22:12	 From Meghan Elizabeth Miller : So True!!!
07:22:22	 From Brendalyn Thompson : so true!!
07:22:27	 From Gina Lynn Jacobs’s iPhone : amen Klove
07:22:47	 From shanell.dial : so true!!!
07:23:05	 From topez.mitchell : I listen to soft music every night before bed
07:23:20	 From Carlena Smith : quietness only
07:23:34	 From melinda.sellers : I love to play music in the hallways at school on occasion.  
07:23:55	 From Gina Lynn Jacobs’s iPhone : me too
07:23:59	 From Megan Collins : @Sellers students love that
07:24:03	 From Gina Lynn Jacobs’s iPhone : kids love it
07:24:11	 From Serilda Goodwin : no dancing lol
07:24:28	 From Megan Collins : @serilda show your moves
07:24:39	 From katherine.zimmerman : One if my favorites on my running play list!
07:24:40	 From Serilda Goodwin : lol
07:24:42	 From Brittaney Strickland : Dirty dancing!
07:24:43	 From Rebecca Chavis-Nolley : dirty dancing
07:24:44	 From Lea Britt : big
07:24:44	 From Joyce Locklear : lol
07:24:46	 From Rebecca Chavis-Nolley : Big
07:24:48	 From Tiffany Bridges : happy feet
07:24:52	 From tracey.ferguson : Big
07:24:52	 From tawanna.curry : Happy Feet
07:24:57	 From Carlena Smith : Aladin
07:24:57	 From Brittaney Strickland : Save the last dance
07:24:58	 From Tiffany Bridges : save the last dance
07:25:00	 From Brendalyn Thompson : love this!!!!
07:25:03	 From Elizabeth McClain : fun
07:25:04	 From Sandra : Dirty Dancing, Save the Last Dance
07:25:05	 From Jerry Bullock : I use to move like that
07:25:06	 From Rebecca Chavis-Nolley : Pulp Fiction
07:25:08	 From Joyce Locklear : fun!
07:25:10	 From Lea Britt : flashdance
07:25:11	 From Tina Boogren : I’ll put a link to this video in the Padlet!
07:25:11	 From Brittaney Strickland : Grease!!! LOVE!
07:25:12	 From Susan Miller-Hendrix : Flashdance
07:25:12	 From Carlena Smith : Greese
07:25:13	 From tracey.ferguson : Grease
07:25:13	 From Serilda Goodwin : fame!!!
07:25:14	 From Rebecca Chavis-Nolley : GREASE!!!
07:25:15	 From Sandra : Grease
07:25:16	 From tawanna.curry : Grease
07:25:17	 From Tiffany Bridges : Grease
07:25:21	 From Lea Britt : frozen
07:25:22	 From Jonathan Locklear : Love the music!
07:25:22	 From Brittaney Strickland : Frozen
07:25:23	 From Megan Collins : Excellent movies on here
07:25:25	 From tracey.ferguson : The Replacements
07:25:25	 From bobby.locklear : Frozend
07:25:29	 From Jerome Hunt : John Travolta—The Man!
07:25:30	 From tawanna.curry : Frozen
07:25:31	 From Meghan Elizabeth Miller : Tangled!
07:25:35	 From Rebecca Chavis-Nolley : Beetlejuice
07:25:35	 From tracey.ferguson : Beetlejuice
07:25:37	 From Brittaney Strickland : Beetlejucice
07:25:38	 From Megan Collins : Beetlejuice
07:25:41	 From Sandra : Saturday Night Live, Tangled
07:25:42	 From goinsspanish : mask
07:25:42	 From Dr. Tyndall : Lion King
07:25:42	 From Rebecca Chavis-Nolley : mask
07:25:43	 From Tiffany Bridges : Ghost dad
07:25:44	 From tracey.ferguson : the Mask
07:25:54	 From Megan Collins : FootLoose
07:25:54	 From Stephaine Locklear : Proposal
07:25:55	 From melinda.sellers : That's me in the office...my peeps are jealous of my moves.  Right, Rebecca and Brittaney?
07:25:55	 From goinsspanish : Magic mike
07:25:56	 From Brittaney Strickland : Magic mike!
07:25:57	 From Lea Britt : rent
07:25:58	 From Sandra : Magic Mike
07:25:59	 From Susan Miller-Hendrix : Footlose
07:26:02	 From zavery.mcdougald : Footloose
07:26:05	 From goinsspanish : hitch
07:26:08	 From Brittaney Strickland : OMG yes Sellers!! She loves singing and dancing lol
07:26:13	 From Sandra : Footloose
07:26:16	 From Meghan Elizabeth Miller : Breakfast Club!
07:26:27	 From Yolanda : Proposal
07:26:27	 From Jerome Hunt : Tom Cruise—Robbie Chavis
07:26:29	 From goinsspanish : hairspray
07:26:29	 From Stephaine Locklear : Madagascar
07:26:30	 From Lea Britt : hairspray
07:26:30	 From Brittaney Strickland : Napoleon Dynamite
07:26:32	 From Tiffany Bridges : puss and boots
07:26:34	 From Lakola Cook : I better see Grey's Anatomy on there. lol
07:26:44	 From tracey.ferguson : Rush Hour
07:26:50	 From Susan Miller-Hendrix : Dirty Dancing
07:26:53	 From Lea Britt : sound of music
07:26:56	 From Sandra : Napoleon Dynamite
07:26:59	 From zavery.mcdougald : Sound of Music
07:27:00	 From Brittaney Strickland : Beauty and the beast
07:27:01	 From Tiffany Bridges : beauty and the beast
07:27:03	 From Sandra : Beauty and the Beast
07:27:04	 From Lea Britt : grease
07:27:06	 From topez.mitchell : grease
07:27:09	 From Susan Miller-Hendrix : Beauty and the beast
07:27:15	 From topez.mitchell : Mary poppins
07:27:16	 From Rebecca Chavis-Nolley : LOL! Sellers you calling me out! Dance competition coming on
07:27:19	 From Susan Miller-Hendrix : Mary Poppins
07:27:19	 From Sandra : Mary Poppins
07:27:20	 From Stephaine Locklear : Mary Poppins
07:27:27	 From Serilda Goodwin : blues brothers
07:27:29	 From Zach Jones : Coyote ugly!
07:27:29	 From Megan Collins : Now I want to binge watch all these movies
07:27:31	 From Susan Miller-Hendrix : Coyote Ugly
07:27:31	 From sandra.evans : Center Stage
07:27:32	 From Tiffany Bridges : blues bro
07:27:33	 From Sandra : Coyote Ugly
07:27:34	 From joyce.pernell : Blues Brothers
07:27:34	 From Rebecca Chavis-Nolley : CENTER STAGE
07:27:35	 From topez.mitchell : bring it on!
07:27:37	 From Carlena Smith : Bring it on!
07:27:40	 From Tiffany Bridges : Awesome!!!!
07:27:41	 From Tonya’s iPad : Saturday night fever
07:27:56	 From catherine.foxworthrobeson.k12.nc.us : Awesome!!
07:27:56	 From shanell.dial : need to watch these all again! lol
07:28:06	 From Gina Lynn Jacobs’s iPhone : awesome
07:28:26	 From Kim Taylor : Burning Ring of Fire
07:28:28	 From Susan Miller-Hendrix : I will survive
07:28:31	 From Brittaney Strickland : I just can’t give up now
07:28:36	 From katherine.zimmerman : Oh I could not play mine, lots of bad words. lol
07:28:39	 From Tiffany Bridges : I will survive
07:28:40	 From Lakola Cook : I'm a Survivor
07:28:43	 From Tiffany Bridges : Hero 
07:28:44	 From zavery.mcdougald : Keep the faith
07:28:47	 From tara.bullard2 : Welcome to the jungle
07:28:48	 From jill.hathaway : LIving on a prayer
07:28:49	 From Connie Locklear : God's Grace
07:28:50	 From sandra.evans : Follow Your Arrow by Kacey Musgrave
07:28:50	 From Jamie Goins : Lord I need you!
07:28:51	 From matthew.locklear : NUMB
07:28:51	 From Christine Trasente : I’m having a bad bad day from Despicable Me
07:28:52	 From robert.chavis : eye of tiger
07:28:53	 From joshua.locklear : Killing Me Softly
07:28:53	 From topez.mitchell : Welcome to the jungle
07:28:53	 From tracey.ferguson : I love Bon Jovi
07:28:56	 From Brendalyn Thompson : it's a hard knock life jay z
07:28:56	 From Gina Lynn Jacobs’s iPhone : Rise
07:28:56	 From Tina Boogren : YES! Brilliant!!!!!
07:28:57	 From Serilda Goodwin : people by Jonathan mcreynolds
07:28:58	 From nakecia.locklear : Welcome to the Jungle- Bon Jovi
07:29:03	 From Danielle : Love Yourself by Olivia OBrien
07:29:04	 From Tiffany Bridges : thriller
07:29:04	 From Lisa Troy : Another one bites the dust
07:29:05	 From Sheri Herndon : Bon Jovi's 2020 songs!!!
07:29:05	 From tawanna.curry : It's Over Now!!!
07:29:06	 From robert.chavis : its my life bon jovi
07:29:06	 From Sandra : Welcome to the jungle
07:29:06	 From shanell.dial : LOL YESSSS! Living on a Prayer!!!
07:29:06	 From Audrey Mayers : Good one
07:29:06	 From Isabel Jones : I will survive
07:29:07	 From joyce.pernell : Im a Maniac
07:29:08	 From Christine Trasente : Mad World
07:29:09	 From Christine Bius : Crazy Train
07:29:11	 From Serilda Goodwin : grace by Jonathan mcreynolds
07:29:11	 From Jonathan Locklear : Micheal Jackson:  Beat It!
07:29:12	 From Rebecca Chavis-Nolley : Sunday Best
07:29:14	 From Dr. Tyndall : Don't Worry--Be Happy!
07:29:18	 From Tina Boogren : Crazy Train! Bwahaaaa! YES!
07:29:19	 From betty.brayboy : In the eye of the storm
07:29:19	 From Gina Lynn Jacobs’s iPhone : anchor holds
07:29:21	 From Denita Foy-mceachern : Hold on! Change is Coming!
07:29:21	 From Brittaney Strickland : Jesus Take the Wheel
07:29:23	 From Sheri Herndon : We Are the World
07:29:28	 From Jerome Hunt : We are the world!
07:29:29	 From james.hunt : Rise Up
07:29:30	 From melinda.sellers : Thriller
07:29:35	 From Meghan Elizabeth Miller : End of the World -R.E.M.
07:29:37	 From Darrell Franklin : Halleujah Anyhow Rev Clay Evans
07:29:37	 From Candice Lambert : Happy 
07:29:38	 From Heather Lowery  : Manic Monday 
07:29:40	 From Rebecca Chavis-Nolley : @Sellers! YES!
07:29:43	 From Isabel Jones : Rise Up
07:29:45	 From Serilda Goodwin : I think I can from Thomas and the train show lol
07:29:47	 From Laura Richardson : Precious Lord Take My Hand
07:29:47	 From Lea Britt : I think we are alone now....Shondells
07:29:49	 From sara lennon : dolly parton wrote one i can not think of the name of it
07:29:51	 From joyce.pernell : My favorite living on a prayer
07:29:52	 From Megan Collins : Hells Bells by AC/DC.
07:29:53	 From catherine.foxworthrobeson.k12.nc.us : Hold on! Change is Coming!
07:30:08	 From D.Sampson : Livin on a Prayer
07:30:10	 From sandra.evans : We have a lot of 80s babies on here
07:30:12	 From Jonathan Blue : like a wrecking ball - eric church
07:30:13	 From goinsspanish : Say a Little Prayer
07:30:14	 From Lea Britt : U Can't Touch This...MC Hammer
07:30:14	 From tawanna.curry : Jesus Is a Way Maker!!!
07:30:14	 From Denita Foy-mceachern : Hold to God’s Unchanging Hand
07:30:18	 From catherine.foxworthrobeson.k12.nc.us : JESUS!
07:30:21	 From Elizabeth McClain : Theme song to How the Grinch(Covid-19) Stole Christmas
07:30:25	 From Serilda Goodwin : lol can’t touch this
07:30:27	 From Candice Lambert : Final Countdown 
07:30:37	 From melinda.sellers : I will survive
07:31:14	 From Lynn Fuqua : Just a little talk with Jesus...…..
07:31:33	 From goinsspanish : I use music all the time….but I teach Spanish and the students don’t typically care for it unless I play modern pop songs they listen to which are sung in spanish
07:31:34	 From melinda.sellers : to enter the school building...You can ring my bell
07:31:40	 From robert.chavis : Dr sheri music all next week during the school days if possible
07:32:08	 From Megan Collins : Sidewalk
07:32:10	 From Tina Boogren : https://padlet.com/tinaboogren/RobesonCounty
07:32:19	 From nakecia.locklear : Y’all what about: Don’t stand so close to me- The Police!!
07:32:26	 From Megan Collins : Sidewalk Prophets - Impossible
07:32:28	 From Serilda Goodwin : Love the Padlet site!!!
07:32:30	 From Darlene Cummings : Played music on EOG days in the morning at arrival time.
07:32:33	 From Amanda Tyner : Thank you
07:32:33	 From Carlena Smith : Love it 
07:33:22	 From Meghan Elizabeth Miller : So helpful
07:33:30	 From Tiffany Bridges : ok still have mine
07:33:34	 From Susan Miller-Hendrix : 80's were the best
07:33:39	 From Gina Lynn Jacobs’s iPhone : yes
07:33:46	 From Serilda Goodwin : and some from the record player era 😳😊
07:34:01	 From james.hunt : Jesus Take The Wheel
07:34:06	 From Tiffany Bridges : I still have my record player as well
07:34:10	 From Susan Miller-Hendrix : All good things come back around!!
07:34:29	 From Tonya’s iPad : Jesus Be A Fence
07:35:07	 From Tiffany Bridges : love the water...water break
07:35:07	 From Jerry Bullock : yesssssss
07:35:25	 From etta.baldwin : Yes
07:35:30	 From joyce.pernell : I left my water
07:35:31	 From Jamie Goins : a better mood?
07:35:46	 From Serilda Goodwin : Evian YES!!!
07:35:55	 From Lynn Fuqua : Dr. Lennon says its to early for water lol, coke zero in the house
07:36:05	 From etta.baldwin : Wow prevent headaches!
07:36:05	 From Christine Bius : Coffee has water in it
07:36:08	 From Serilda Goodwin : oh goodness
07:36:22	 From Darrell Franklin : Water, agua, eau
07:36:23	 From Megan Collins : @christine :D
07:36:30	 From Tiffany Bridges : @Christine funny
07:37:24	 From Meghan Elizabeth Miller : I need a straw and add real fruit to my water
07:37:26	 From Heather Lowery  : lemon or lime in my water
07:37:27	 From Shandora Chavis : having a water bottle with you at all times
07:37:31	 From joyce.pernell : Flavor packs and fruit
07:37:32	 From Jerome Hunt : Drink a bottle on the way to work
07:37:33	 From katherine.zimmerman : I have a Britta Pitcher at work
07:37:33	 From Christine Bius : Soda Stream since bubbly water is more fun
07:37:36	 From Danielle : Bring a water bottle full of ice cold water
07:37:37	 From robert.chavis : flavor water or a special containers for water
07:37:37	 From tracey.ferguson : Nugget ice
07:37:38	 From Sandra : room temperature water!
07:37:39	 From Audrey Mayers : Drink water with all meals
07:37:40	 From jill.hathaway : Keep water in the office and home
07:37:40	 From sara lennon : number to bottle 
07:37:41	 From tawanna.curry : Just Drink it!!!
07:37:42	 From Tina Boogren : A straw and a cute water bottle! 😉
07:37:42	 From Tara Lewis : I track it on my fitness app.
07:37:43	 From Darrell Franklin : Stainless steel straw with plastic tip
07:37:44	 From Debbie K. Locklear : Add lemon 
07:37:48	 From shawn.feeko : ice
07:37:48	 From Serilda Goodwin : Evian if it taste good you will drink it
07:37:49	 From Brittaney Strickland : Get a pretty bottle!! LOL
07:37:49	 From Kim Taylor : I just ordered a HydroJug in hopes to increase my daily water intake
07:37:51	 From Tonya’s iPad : mark your container for oz/hr.
07:37:51	 From Zach Jones : Throw it in your bag and just drink it lol
07:37:53	 From Christine Trasente : Keeping a water bottle within arms reach and taking a sip during those thinking pauses after you ask students a question
07:37:54	 From goinsspanish : Agreed….some fruit / flavor packets; I have to force myself to drink water plain
07:37:54	 From Joyce Locklear : Ice
07:37:56	 From Anthony Britt : keep it cold
07:37:56	 From Christopher Clark : I have a water bottle that I carry around all day long. I probably drink a gallon or more each day.
07:37:56	 From Tina Boogren : Nice, @Kim!
07:37:59	 From Lakola Cook : I keep a gallon jug and flavor packets.
07:37:59	 From Jennifer Green : I drink more water when it’s ice cold with a lemon and lime added.
07:38:01	 From tara.bullard2 : I have no idea…I don’t drink enough water
07:38:02	 From Megan Collins : Do NOT buy sodas…. And put the bottles of water in the frig…. This has helped me.
07:38:03	 From Sheri Herndon : Water at night beside the bed
07:38:06	 From Jerry Bullock : room temperature water
07:38:06	 From james.hunt : I struggle with drinking enough water
07:38:07	 From Tiffany Bridges : I have my water tracker on Fitbit and it helps me to keep track. Water jugs
07:38:08	 From jill.hathaway : Add lemon to your water
07:38:09	 From Serilda Goodwin : ginger in it
07:38:10	 From robert.chavis : add fruit to your water
07:38:10	 From Dr. Tyndall : Keep bottles on the counter to pick up
07:38:14	 From amy.baker : Designated water only cup, bottle etc
07:38:14	 From Debbie K. Locklear : Husband constantly reminds me
07:38:16	 From carla.gales : keep a bottle of water with you at all times
07:38:16	 From keitthsenior : put it in a motivational  jug
07:38:17	 From Tracy Locklear : I love water.  I just keep a bottle handy.
07:38:21	 From jeannine.locklear : Filling up my cup now
07:38:22	 From Zach Jones : Cucumbers and mint
07:38:22	 From Nikki : water bottle
07:38:22	 From Megan Collins : @sheri yes I do that too… water beside my bed
07:38:24	 From Lynn Fuqua : I have started limiting myself to one drink a day and I take so many bottles with me each day and it has to be drunk before I get home, so I can start on my next batch lol.
07:38:27	 From Serilda Goodwin : keep water near
07:38:27	 From Sheri Herndon : How I remember the lemons in water, Jill and Darlene!
07:38:29	 From Candice Lambert : Water is all I drink anymore.  I may drink one soft drink in two weeks. 
07:38:29	 From marilyn.sweat-locklerobeson.k12.nc.us : I love water…just do it
07:38:30	 From betty.brayboy : Add flavoring
07:38:31	 From shawn.feeko : drink it fast
07:38:32	 From Dr. Tyndall : Add mint leaves and ice mid day
07:38:34	 From krystal : I need to do better drinking water
07:38:37	 From sara lennon : crush bottle and shoot them like basketballs in trash can
07:38:40	 From D.Sampson : don't know. I struggle to drink water.
07:38:40	 From kayla : putting the water in a big enough bottle. drinking as many sips as possible
07:38:42	 From Connie Locklear : I stopped drinking sodas and tea a few years ago so I only drink water and coffee (two cups a day).  I started by bringing by yeti cup for water and using a straw.
07:38:42	 From robert.chavis : set goal how much you want to drink daily
07:38:43	 From Bobbie Cummings : I have been slacking in the water dept. 
07:38:44	 From Stephaine Locklear : Water tracker
07:38:44	 From Tonya’s iPad : lemon and cucumber water is refreshing
07:38:49	 From Meghan Elizabeth Miller : Having a cute water bottle!
07:38:52	 From Windy Dorsey-Carr : Fixing my water at night to take with me
07:38:57	 From Rubalena’s iPad (2) : Have a friend to join in on the trend for accountability
07:39:03	 From margie.emanuel : Room temperature and keeping all other options out of sight
07:39:06	 From Elizabeth McClain : Keep water in my car, in bedroom and at school. I also drink it with meals. in morning, and at bedtime
07:39:08	 From Serilda Goodwin : mirror - water erases fat - soda not so much
07:39:09	 From Carlena Smith : Get a cute water cup to inspire you to keep it on you
07:39:17	 From Tiffany Bridges : Don't Go Chasing Waterfalls! Everyone needs a little TLC (literally TLC)
07:39:20	 From Carlena Smith : bottle
07:39:29	 From Megan Collins : @Tiffany yes yes
07:40:02	 From Yolanda : Room temperature and big bottle! Drink a bottle first thing in the morning before doing anything else
07:40:07	 From Megan Collins : The rubber band idea is cool
07:40:35	 From Megan Collins : That’s a lot of water lol
07:40:40	 From Jerome Hunt : LOl-OK
07:41:30	 From Megan Collins : @yolanda that is a great idea
07:41:54	 From Eric Sanders : QuiFit Bottle with intervals at 7am, 9am, 11am, 1pm,….to 9pm
07:41:55	 From shawn.feeko : just drank 16.9 ounces the last couple minutes- I need these reminders
07:42:15	 From Megan Collins : Thank you Zach and Eric
07:43:11	 From shawn.feeko : many of us don't want to be running to the bathroom especially with kids face-to-face
07:43:12	 From Tiffany Bridges : My favorite! Laughter
07:43:19	 From Amanda Tyner : Conner and Taylor prepare yourself I am already thinking about how we will motivate each other!
07:43:19	 From tawanna.curry : Laughter is good for the soul
07:43:26	 From Jerry Bullock : Laughter is good for the soul
07:43:39	 From krystal : laughter
07:44:02	 From Kim Taylor : I'm ready!  @ Ms. Tyner
07:44:15	 From Jerry Bullock : Laughter helps lighten the mood
07:44:24	 From Carlena Smith : me!!!!!!
07:44:28	 From Eric Sanders : YES!!!!!
07:44:29	 From tara.bullard2 : Me!!!
07:44:30	 From Zach Jones : Dr. Bullard!
07:44:31	 From Megan Collins : My son helps with my laughter
07:44:33	 From sandra.evans : LOVE
07:44:43	 From Kim Taylor : Mine too Megan!
07:44:52	 From tara.bullard2 : I am not throwing away my shot!!
07:44:58	 From Carlena Smith : he was my FAV
07:44:59	 From H. Sibyl King : ❤
07:45:05	 From Megan Collins : @Kim :)
07:45:17	 From Mae : I LOVE IT
07:45:29	 From Tina Boogren : I’ll post this on the Padlet site, too!
07:45:35	 From sandra.evans : LOVEEEEEEEEE
07:45:40	 From Zach Jones : Love!!
07:45:55	 From Serilda Goodwin : yes 😊❤️
07:46:06	 From Eric Sanders : LOL
07:46:16	 From Jadell : love it!
07:46:19	 From Joyce Locklear : Glory!
07:46:24	 From Shitan Jones : Love it!
07:46:24	 From Meghan Elizabeth Miller : This is Amazing!!!!! 💙🎹🎤
07:46:25	 From sandra.evans : Da da da da da da
07:46:37	 From melinda.sellers : All that water drinking...better stock up on toilet tissue.
07:46:40	 From Carlena Smith : LOL
07:46:49	 From sandra.evans : And no spittle!
07:46:59	 From Kim Taylor : Lol
07:47:15	 From tara.bullard2 : Forever and ever...
07:47:15	 From Carlena Smith : HEY!!!
07:47:21	 From Elizabeth McClain : lol
07:47:43	 From tara.bullard2 : LOL
07:47:47	 From tara.bullard2 : That cough!!!
07:47:51	 From Mae : I needed this lol
07:48:10	 From Tina Boogren : Now we’ll be singing this song all day! HA!
07:48:21	 From tawanna.curry : LOL
07:48:27	 From Mae : and I'll be watching Hamilton AGAIN this weekend lol
07:48:28	 From Megan Collins : That da da da will be stuck in my head
07:48:28	 From Tonya’s iPad to Tina Boogren(Direct Message) : lol at the measuring tape
07:48:29	 From Eric Sanders : We’re be back, like before…
07:48:33	 From Danielle : LOL I love this
07:48:34	 From Joyce Locklear : lol 
07:48:39	 From Eric Sanders : Nice….
07:48:41	 From Tiffany Bridges : @Megan sure will
07:48:42	 From tawanna.curry : da da da......
07:49:00	 From H. Sibyl King : BRAVO 
07:49:28	 From Serilda Goodwin : we are already laughing
07:49:38	 From Serilda Goodwin : dayadah
07:49:44	 From Tiffany Bridges : I read the entire morning share (students post) and I was on mute the entire 3 min.
07:49:49	 From Candice Lambert : I have fallen several times in my classroom in front of my kids. 
07:50:01	 From Zach Jones : My third group is just hilarious
07:50:02	 From Tina Boogren : GAH! I always trip, too, @Candice!
07:50:08	 From shawn.feeko : working from home and my husband responds to my computer
07:50:17	 From jeannine.locklear : DANCE BREAK!!!
07:50:19	 From Twanna Monroe : Ha! Ha! Ha!
07:50:22	 From Mae : My students wanted to skip Thanksgiving to come to my class <3
07:50:24	 From Eric Sanders : Of course, speaking to teachers and not knowing recording was on in Google Meet
07:50:29	 From Jadell : Talking on mute and not remebering what I said
07:50:32	 From Lakola Cook : Poster on my board falling on me while online
07:50:33	 From Heather Lowery  : a student shared a little too much on google meets about his family dynamics
07:50:34	 From Shitan Jones : My students dressed as ghosts with sun glasses on during the meeting. They all planned it! 
07:50:35	 From Kim Taylor : When my reading partner told one of our students that he would have a "live" P.E. session at 12:30, he showed up at the school at 12:30 ready to get his PE on!  Bless him
07:50:36	 From tawanna.curry : Students asking to go to the bathroom...LOL
07:50:39	 From betty.brayboy : Students forgot they were in class and not ready for public
07:50:42	 From melinda.sellers : During Google Meet with staff Emma and Kendall rode piggy back in the background.  Staff commented in the chat box and foundit entertaining!  
07:50:42	 From jill.hathaway : My staff laughed at me when I got kicked out of my own google meets.  I was LEARNING!
07:50:46	 From Christine Trasente : I had a kid show up to class with a mustache attached to her instrument.
07:50:50	 From Dr. Tyndall : Drawing pictures in the Art class
07:50:51	 From sara lennon : fall out chair
07:50:57	 From nakecia.locklear : Student asked to go to the bathroom while on Google Meet and my father walked past my camera in his undies (He is taking chemo and I was taking care of him one day) I almost died!!
07:50:59	 From Zach Jones : Forgetting to share the new tab or have a whole convo muted
07:51:03	 From Katrina Locklear : LOVE THESE!
07:51:03	 From Jerry Bullock : My baby son (Brian) fell off the couch one day while online
07:51:05	 From Sheri Herndon : The student had his rabbit in one of the first Google Meets and was so excited to share with everyone.    The teacher had to stop instruction for this moment!!!
07:51:07	 From Brittaney Strickland : Laughing at Sellers trying to share her screen LOL
07:51:10	 From Danielle : I have simutaneoulsy taught on mute and not shared a screen and my sweet students told me and then laughed.  I also told them I would see them next week on a Tuesday 
07:51:14	 From Tina Boogren : DYING!
07:51:15	 From Serilda Goodwin : I sent a sample letter to the kids I work with and asked them to send a letter addressed to Santa and put their address in the upper left corner - one of the letters came back with my sample address Crunchy Avenue in the return address space 😳
07:51:18	 From Brittaney Strickland : She’s still learning @Melinda
07:51:22	 From Elizabeth McClain : Someone forgot to hit the mute button during a meeting and everyone heard their view about the meeting. lol
07:51:30	 From joyce.pernell : Student ran towards my desk to use my trash can cause he was sick.  I ran out the class and had someone else to run over to my room because I would have been throwing up too.  When I came back he and his twin were laughing at me saying you can move real fast.
07:51:33	 From shawn.feeko : lots of pets
07:51:40	 From keitthsenior : the look on my student's faces when I throw my hands up and yell aweee brain break time
07:51:41	 From Connie Locklear : I was on a zoom meeting at home and husband walks by the camera shirtless and makes some funny comments.
07:51:42	 From Debbie K. Locklear : Having a conversation while muted
07:51:42	 From Denita Foy-mceachern : Student’s response to warm up: “Dialation” (not Dilation) is when a woman is having a baby!
07:51:42	 From Carlena Smith : I had one ask for a charger for a TI-89 calculator because it was dying. 
07:51:43	 From Tiffany Bridges : @t.Curry this is funny no matter how many times I say,  "you don't have to ask just go and hurry back"
07:51:49	 From melinda.sellers : And then they (E and K) made comments in the chatbox about not having lunch and starving...and Zach added to that conversation.  I know how to turn off the chat box now.
07:52:03	 From catherine.foxworthrobeson.k12.nc.us : These are really funny!
07:52:06	 From Brittaney Strickland : Students asking to go use the bathroom at their house
07:52:19	 From Nikki : asking the teacher to stop teaching because they have to go potty. she don’t want to miss what she’s going to say
07:52:34	 From Tiffany Bridges : lol @Nikki
07:52:49	 From topez.mitchell : I LOVE THAT SHOW!!!!!!!!
07:52:55	 From Lea Britt : I was telling a student to put down his toy car and stop playing with it....the car was a chicken nugget for his lunch.
07:52:56	 From Joyce Locklear : lol
07:52:59	 From Bobbie Cummings : great show 
07:53:24	 From H. Sibyl King : question from a kid:  I didn't do the work but I did click submit , can I still get partial credit
07:53:36	 From Bobbie Cummings : lol
07:53:43	 From Megan Collins : @sibyl lol
07:53:49	 From Yolanda : Now that’s funny
07:53:52	 From goinsspanish : One of my emailed during exam and said:  my dog stepped on my computer and exited me out of the test
07:53:52	 From tara.bullard2 : MC Hammer!!!
07:53:55	 From tawanna.curry : Not MC Hammer....
07:54:11	 From Jerry Bullock : MC Hammer too legit to quit
07:54:15	 From Tiffany Bridges : OHHH NOOOOO IT's Hammer TIME!
07:54:15	 From Stephaine Locklear : Go Mr. Sanders!!!
07:54:18	 From tara.bullard2 : I actually stood and danced to that!!
07:54:28	 From Tiffany Bridges : Ice Ice Baby
07:54:29	 From tara.bullard2 : LOVE VANILLA ICE
07:54:30	 From Megan Collins : I love all the music
07:54:33	 From Jerry Bullock : I know the age
07:54:33	 From Bobbie Cummings : ice ice baby 
07:54:35	 From Tiffany Bridges : Did you have the hammer pants
07:54:44	 From katherine.zimmerman : Ice ice baby
07:54:46	 From tara.bullard2 : Did you have a pair of hammer pants???
07:54:53	 From tawanna.curry : @Tiffany Bridges and the shoes
07:54:59	 From Tiffany Bridges : yes
07:55:16	 From Megan Collins : wheww
07:57:38	 From Serilda Goodwin : I have like 15 tabs up at a time
07:57:39	 From tara.bullard2 : trouble
07:57:40	 From Isabel Jones : 3
07:57:40	 From Stephaine Locklear : hunger
07:57:42	 From Danielle : binge eating
07:57:43	 From Mae : over eating
07:57:43	 From catrina.bailey : eating
07:57:44	 From matthew.locklear : death
07:57:44	 From tracey.ferguson : obesity
07:57:44	 From Lisa Lowry : sleepy
07:57:45	 From Tracy Locklear : shopping
07:57:45	 From keitthsenior : anxiety
07:57:46	 From Susan Miller-Hendrix : Alcoholism
07:57:46	 From joshua.locklear : trouble
07:57:46	 From cynthia.lewis : eating
07:57:47	 From Carlena Smith : unproductivity
07:57:47	 From Jerome Hunt : Trouble
07:57:47	 From Jerry Bullock : trouble
07:57:47	 From Kim Taylor : babies
07:57:47	 From katherine.zimmerman : Drinking
07:57:47	 From shawn.feeko : gaining weight
07:57:48	 From jill.hathaway : risky behavior
07:57:48	 From amy.baker : eating
07:57:48	 From goinsspanish : eating
07:57:48	 From Sandra : eating
07:57:49	 From nakecia.locklear : trouble
07:57:49	 From Elizabeth McClain : 15
07:57:50	 From zavery.mcdougald : Eating
07:57:50	 From tawanna.curry : eating
07:57:52	 From Megan Collins : Psychotic breakdown
07:57:52	 From Jonathan Blue : eating
07:57:52	 From Tiffany Bridges : crazy things
07:57:52	 From Robert Locklear : eating
07:57:53	 From antonio.wilkins : Devil’s playground
07:57:53	 From Jonathan Locklear : eating
07:57:53	 From joanna.hunt : sleep
07:57:53	 From Denita Foy-mceachern : over eating
07:57:53	 From carla.gales : eating
07:57:53	 From Christopher Clark : What’s that....never get a chance to be
07:57:54	 From Meghan Elizabeth Miller : Bad choices
07:57:54	 From Tonya’s iPad : fatigue
07:57:54	 From Darlene Cummings : over eating
07:57:54	 From joyce.pernell : Sleep overheating and wine
07:57:55	 From jeannine.locklear : silly
07:57:55	 From lena.lowry : anxiety
07:57:55	 From james.hunt : TROUBLE
07:57:57	 From Anthony Britt : Eating and crazy ideas
07:57:58	 From Serilda Goodwin : napping
07:57:58	 From Connie Locklear : trouble
07:57:59	 From sara lennon : eating
07:57:59	 From marilyn.sweat-locklerobeson.k12.nc.us : Surfing/ shopping
07:58:00	 From Elizabeth McClain : internet freezing at FMS
07:58:01	 From Isabel Jones : shopping
07:58:02	 From betty.brayboy : eatinshopping
07:58:03	 From etta.baldwin : eating
07:58:03	 From tawanna.curry : pregnancy
07:58:04	 From kendall hamilton : nothing good
07:58:04	 From Nikki : chocolate
07:58:06	 From robert.chavis : getting off task and lost
07:58:08	 From Christine Trasente : negative behaviors of any kind
07:58:11	 From Jadell : too much distractions 
07:58:12	 From Drew Davis : Trouble
07:58:12	 From Megan Collins : @tawanna
07:58:13	 From Tara Lewis : everything bad!
07:58:16	 From D.Sampson : shopping too much online
07:58:17	 From Serilda Goodwin : cleaning
07:58:17	 From Debbie K. Locklear : Loss of focus
07:58:18	 From Megan Collins : lol
07:58:20	 From Heather Blount : Apathy
07:58:20	 From Jerry Bullock : someone said pregnancy
07:58:29	 From Candice Lambert : disinterest 
07:58:31	 From tawanna.curry : COVID babies...LOL
07:58:35	 From Mae : where is the padlet located?
07:58:39	 From Tina Boogren : https://padlet.com/tinaboogren/RobesonCounty
07:58:42	 From shawn.feeko : lol babies
07:59:12	 From Joyce Locklear : SMH
07:59:55	 From Tina Boogren : Can you imagine being a ‘boredom researcher'????
08:00:43	 From tara.bullard2 : WOW!!
08:00:50	 From Tina Boogren : RIGHT?
08:00:51	 From melinda.sellers : That would be a most horrible job!
08:00:56	 From tara.bullard2 : No wonder our brains are tired
08:00:56	 From Megan Collins : geezzz
08:00:59	 From Lynn Fuqua : Wow
08:01:01	 From joyce.pernell : wow
08:01:05	 From Joyce Locklear : wow
08:01:34	 From Megan Collins : This is awesome!!
08:01:42	 From Carlena Smith : wow
08:01:42	 From robert.chavis : cellphones are worst i think
08:01:56	 From Carlena Smith : 3
08:02:04	 From Tiffany Bridges : yes
08:02:04	 From Kim Taylor : One night during my sleep, a solution came to me for a problem we were having a work
08:02:06	 From Amanda Tyner : How many times we've heard or even said "Hey snap out of it, because you are daydreaming
08:02:50	 From Megan Collins : @Kim I have experienced that before
08:03:21	 From katherine.zimmerman : Amen!
08:03:28	 From tara.bullard2 : yes…It’s all blending together
08:03:44	 From melinda.sellers : Facebook doesn't help.
08:03:53	 From Jadell : 2
08:03:54	 From Shitan Jones : 6
08:03:56	 From Meghan Elizabeth Miller : 10
08:03:56	 From matthew.locklear : 8
08:03:57	 From Danielle : 7
08:03:57	 From Zach Jones : 8
08:03:57	 From tara.bullard2 : 9
08:03:58	 From goinsspanish : 7
08:03:59	 From katherine.zimmerman : 8
08:04:00	 From Jerome Hunt : 5
08:04:01	 From Kim Taylor : 6
08:04:01	 From Brandi Bullard : 7
08:04:01	 From tracey.ferguson : 5
08:04:01	 From joyce.pernell : 8
08:04:02	 From Susan Miller-Hendrix : 8
08:04:02	 From joshua.locklear : 4
08:04:03	 From Jerry Bullock : 5
08:04:03	 From angel.chavis : 8
08:04:04	 From shawn.feeko : 6
08:04:04	 From melinda.sellers : 5
08:04:04	 From Darlene Cummings : 8
08:04:04	 From nicholas.baffaro : 6
08:04:05	 From Christine Trasente : 9
08:04:05	 From Lisa Lowry : 5
08:04:05	 From Tracy Locklear : 4
08:04:05	 From H. Sibyl King : 10
08:04:06	 From Shelly Maskelony : 7
08:04:06	 From james.hunt : 5
08:04:06	 From Audrey Mayers : 7
08:04:06	 From robert.chavis : 7
08:04:06	 From Elizabeth McClain : 5
08:04:07	 From SaVon Maultsby : 7
08:04:07	 From Shandora Chavis : 9
08:04:07	 From Isabel Jones : 7
08:04:08	 From zavery.mcdougald : 7
08:04:08	 From Tonya’s iPad : 7
08:04:09	 From Nikki : 12
08:04:09	 From Candice Lambert : 8
08:04:09	 From Serilda Goodwin : 7
08:04:10	 From carla.gales : 7
08:04:10	 From Jonathan Locklear : 5
08:04:10	 From Sheri Herndon : 8
08:04:10	 From Laura Richardson : 4
08:04:10	 From Brittaney Strickland : 8
08:04:10	 From krystal : 7
08:04:11	 From Rebecca Chavis-Nolley : 4
08:04:11	 From tiara.mitchell : 9
08:04:12	 From Debbie K. Locklear : 6
08:04:12	 From Stephaine Locklear : 6
08:04:13	 From Lisa Troy : 5
08:04:14	 From Megan Collins : 9
08:04:14	 From jeannine.locklear : 4
08:04:14	 From Sandra : 5
08:04:15	 From margie.emanuel : 5
08:04:16	 From tara.bullard2 : LOVE Jackson 5
08:04:16	 From lena.lowry : 4
08:04:17	 From joanna.hunt : 8
08:04:17	 From marilyn.sweat-locklerobeson.k12.nc.us : 8
08:04:17	 From tawanna.curry : Jacksons...….
08:04:22	 From Jonathan Blue : 7
08:04:22	 From Connie Locklear : 5
08:04:22	 From Mary.Blanks : 6
08:04:23	 From Kim Taylor : Oh baby give me one more chance
08:04:23	 From dominique brooks : 8
08:04:23	 From michelle.martin : 7
08:04:25	 From jill.hathaway : 7.5
08:04:26	 From sara lennon : 7
08:04:27	 From tawanna.curry : 8
08:04:28	 From Mae : 6
08:04:30	 From Katrina Locklear : 7
08:04:31	 From Brendalyn Thompson : 8
08:04:31	 From Tiffany Bridges : 7
08:04:34	 From Christopher Clark : 10
08:04:41	 From Denita Foy-mceachern : 6
08:04:45	 From jennifer hanna : 6
08:04:52	 From Jerry Bullock : The Jackson 5 I want you back
08:04:52	 From Heather Blount : 5
08:05:02	 From Shitan Jones : I like the timers!
08:05:14	 From Carlena Smith : distractions with technology or how well we use it?
08:05:21	 From jill.hathaway : Jerry is telling his age!!!! LOL
08:05:43	 From Jerry Bullock : Ha Ha Ha
08:06:20	 From tara.bullard2 : I turn my notifications off
08:06:21	 From Eric Sanders : I like that
08:07:02	 From Darlene Cummings : YES!!!!
08:07:10	 From Shitan Jones : Coffee is the first thing I do in the mornings! Each day!
08:07:11	 From Megan Collins : I need to do that
08:07:24	 From tara.bullard2 : EXACTLY
08:07:25	 From james.hunt : I use my Ipad to read the Bible first thing
08:07:27	 From Brittaney Strickland : Yes, I do not respond after hours
08:07:35	 From Joyce Locklear : Coffee and Bible Time
08:07:36	 From Drew Davis : True
08:07:36	 From katherine.zimmerman : So very true!
08:07:40	 From Serilda Goodwin : so true
08:07:41	 From Darlene Cummings : WOW! 
08:07:43	 From Kim Taylor : I don't know how to not do that
08:07:47	 From Megan Collins : I felt that
08:07:50	 From Tiffany Bridges : its so hard
08:08:12	 From Megan Collins : That is smart
08:08:21	 From Elizabeth McClain : love that
08:08:21	 From james.hunt : Habit
08:08:26	 From Tiffany Bridges : I like that idea
08:08:57	 From Drew Davis : This is a good idea
08:09:03	 From Shitan Jones : I like it! 
08:09:26	 From Bobbie Cummings : I love that!
08:09:32	 From nicholas.baffaro : When I'm doing something I love to do. I can go hours without checking my phone. Some of the best parts of the week. 
08:09:53	 From Joyce Locklear : Yessssssss
08:09:54	 From Jerry Bullock : amen
08:10:16	 From tara.bullard2 : The Social Dilemma was POWERFUL
08:10:19	 From dominique brooks : yess!!! mind-blowing!!
08:10:45	 From H. Sibyl King : yes it was!
08:10:46	 From Tina Boogren : RIGHT? GAH! So scary!
08:10:47	 From Danielle : I leave my phone in my room to charge while I unwind for the day.
08:10:48	 From tara.bullard2 : Turn notifications off
08:10:50	 From Brittaney Strickland : Notifications are turned off on my phone for work emails
08:10:51	 From katherine.zimmerman : I turn my phone off at 8 pm
08:10:52	 From melinda.sellers : Oh my!  not the TV screen.  I need Hallmark movies!
08:10:59	 From Tina Boogren : My phone is ALWAYS in ‘do not disturb’ mode
08:11:02	 From joyce.pernell : My ringer is off at 10pm with the exception of family
08:11:03	 From Tonya’s iPad : airplane mode
08:11:06	 From Brittaney Strickland : My phone goes on DO NOT DISTURB at 9 every night
08:11:06	 From Jerry Bullock : turn off notifications
08:11:08	 From Darlene Cummings : Put it on the charger in a room  far away.
08:11:11	 From Serilda Goodwin : I have to work on this one
08:11:11	 From Katrina Locklear : SILENT MODE
08:11:11	 From nicholas.baffaro : phone goes to sleep at night. no notifications
08:11:11	 From Susan Miller-Hendrix : I put my phone on charge away from me and I always set do not disturb in the evenings
08:11:13	 From Jamie Flanagan : Me too Sellers!
08:11:15	 From Megan Collins : I misunderstood 1st tech question… so it should have been 2
08:11:17	 From Carlena Smith : Hide it so I forget about it. 
08:11:18	 From Joyce Locklear : Turn it Off!
08:11:20	 From michelle.martin : Turn on silent once I lay down
08:11:20	 From nicholas.baffaro : I feel for principals who are always 'on call' 
08:11:20	 From Megan Collins : I love this song
08:11:21	 From Debbie K. Locklear : limits
08:11:21	 From goinsspanish : I’ve limited myself with social media.  I have Facebook….but no twitter, no tiktok, no snapchat, no Instagram, etc.  my students tell me Facebook is for old people haha
08:11:22	 From Denita Foy-mceachern : Notifications are turned off 10pm-7am
08:11:26	 From tara.bullard2 : Set up Do not disturb for evening/night time
08:11:32	 From nicholas.baffaro : feels exact opposite of what we are trying to do
08:11:32	 From Drew Davis : I limit myself and give myself intentional breaks
08:11:33	 From krystal : notifications off
08:11:33	 From nakecia.locklear : Computer goes in my bag and I don’t take it out until the next day at work.
08:11:34	 From Megan Collins : I have to hide my phone and laptop
08:11:36	 From betty.brayboy : Hide my phone
08:11:37	 From sara lennon : i sometimes leave my phone in car  
08:11:38	 From Darlene Cummings : Take laptop and put it in the trunk of my car.
08:11:46	 From tara.bullard2 : Deleted Fb app off of my phone
08:11:47	 From Megan Collins : Let the cell phone die
08:11:48	 From Connie Locklear : Limit time on social media but my phone is on all the time.
08:11:49	 From Jerome Hunt : Don’t have any! I think technology and social media has taken control of me
08:11:51	 From Candice Lambert : I put mine in a different room to charge and move on with other activities. 
08:11:53	 From robert.chavis : Limit my time in front of a television
08:11:55	 From Tiffany Bridges : Just hide the phone for about 30 min. but when I come back I have missed so much it is like I didn't really take a break it is double time.  
08:12:00	 From H. Sibyl King : set limits &don't go back
08:12:02	 From Elizabeth McClain : Took myself off social media for about 8 months. I felt great! I was not drawn into everyone else life. Stress free
08:12:03	 From Meghan Elizabeth Miller : I keep my volume off and changed family vibration sound to something different so I can tell if the notification can wait or do I need to really check it.
08:12:10	 From Carlena Smith : I look on lunch for mental break 
08:12:20	 From nakecia.locklear : I love this song!!!  I listen to it often!
08:12:28	 From etta.baldwin : Walk away for 10 minutes
08:12:33	 From melinda.sellers : I leave a certain cell phone away from me on the weekends.  Just check it periodically...cannot hear it ring from other rooms.  Sorry I missed that call.
08:12:36	 From Megan Collins : @Elizabeth that’s a great idea
08:12:42	 From jill.hathaway : No answering the phone during dinner, lunch, breakfast, etc.
08:12:45	 From Kim Taylor : The one night I tried to take a "phone break," my math partner said she almost called the police to check on me because she couldn't get ahold of me.
08:12:46	 From kayla : I try to get everything completed during the week so I can relieve myself from the computer on the weekend. 
08:13:00	 From Meghan Elizabeth Miller : I also use technology to have family time-digital games or dance parties. I am making my phone smart and the lights change to the music
08:13:07	 From Jerome Hunt : @Elizabeth McLain, Great Idea. I think I will try that
08:13:11	 From Audrey Mayers : House rule - No technology during meals or conversation
08:13:28	 From james.hunt : Naughty, Naughty, Sellers
08:13:38	 From Elizabeth McClain : Thank you@Jerome Hunt
08:14:51	 From Tina Boogren : 10:30! Have a great break!
08:15:57	 From Jamie Flanagan to Tina Boogren(Direct Message) : Please send me your contact information. I would absolutely love to have you provide this session to all of my staff. You rock! 
08:16:49	 From Tina Boogren to Jamie Flanagan(Direct Message) : Oh yay!!!! I’m so honored; thank you! My email is tinaboogren@live.com ❤️
08:17:10	 From Jamie Flanagan to Tina Boogren(Direct Message) : Thanks so much! 
08:28:56	 From Tina Boogren : Welcome back!
08:29:16	 From Jerry Bullock : I’m enjoying my coffee as well
08:29:37	 From Tina Boogren : I promise that I also had some water before I refilled my cup! 😂
08:29:58	 From Jerry Bullock : I’ve got to get there with the water today
08:30:05	 From Tina Boogren : You’ve got this!
08:30:15	 From Jerry Bullock : I knoooow
08:30:39	 From Jerry Bullock : Is it still snowing outside
08:30:43	 From Tina Boogren : It’s a winter wonderland outside my window!
08:30:55	 From Jerry Bullock : My wife would love it
08:31:01	 From Serilda Goodwin : so one of the down sides of drinking water at your desk- spilling some of it on the desk and wetting half the papers .....now my desk is clean and I finished the water
08:31:11	 From Jerome Hunt : @Jerry Bullock, you know if you start drinking all that water you will stay in the rest room
08:31:23	 From Jerry Bullock : I know
08:31:44	 From goinsspanish : january 15?
08:31:53	 From Tiffany Bridges to Tina Boogren(Direct Message) : We are honored to have you!
08:32:59	 From Serilda Goodwin : yay!!!!
08:34:13	 From Carlena Smith : Join a charity <3 
08:35:18	 From tara.bullard2 : Kattie Zimmerman….you are amazing!!! Thank you for being an excellent colleague and friend
08:35:53	 From katherine.zimmerman : Dr. Bullard, lol I was just about to say the same to you!
08:36:09	 From Dr. Tyndall : Thanks for making this training energetic and fun!
08:36:13	 From Brittaney Strickland : Rebecca Chavis-Nolley you are a wonderful friend, mom and person overall. Thank you for all you do for all the people you care about! I appreciate you and love you
08:36:16	 From Shitan Jones : One thing I am doing for my students, sending each a card with a motivational quote about life.  It's been a crazy year for us all! 
08:36:17	 From Jadell : All of you
08:36:21	 From Tina Boogren : I’m going to share my gratitude here… WOW. I’m so grateful for all of you. You are ALL IN. I’m in awe of the work you do every day and I am honored to spend this time with you. ❤️
08:36:23	 From Darrell Franklin : I appreciated it when Ms. Megan assisted me with a student in distress.
08:36:25	 From Eric Sanders : I appreciate Dr. Tara Bullard for her hard work and compassion.  And I appreciate Jerome Hunt for giving me an announcing job during games lol
08:36:26	 From nakecia.locklear : My son just came running in and started dancing!
08:36:35	 From tawanna.curry : Dr. Sara Lennon Thanks for all you do for our students at Fairgrove Elementary
08:36:37	 From lena.lowry : Mr. Antonio -  Thanks for all the time and effort you put into running our school effectively !!!
08:36:39	 From Jadell : You are growing where planted and I appreciate you all
08:36:42	 From Denita Foy-mceachern : Anthony Britt, I appreciate you and the way you support us! You are the best! Miss Foster and Mrs. Pope said “Absolutely the best!”
08:36:53	 From Susan Miller-Hendrix : To my colleagues, thank you for being such an inspiration to me on a daily basis.  
08:37:01	 From tawanna.curry : Joanna Hunt-Thanks for being that listening ear.  Love you sis!!!
08:37:02	 From shawn.feeko : Ms. Brooks and Ms. Britt you are both so compassionate and great for our families.
08:37:02	 From Brittaney Strickland : Marilyn Sweat-Locklear thank you for being a wonderful mother-in-law, friend and colleague. You are full of knowledge and resources and i am thankful for you
08:37:09	 From tara.bullard2 : I miss my friend and colleague, Mr. Eric Sanders!!!
08:37:21	 From Eric Sanders : Joanna, I appreciate and love you too!
08:37:24	 From Denita Foy-mceachern : Joyce Pernell, I miss you and love you my friend!
08:37:28	 From tara.bullard2 : Ms. Feeko, thanks for literally being a phone call/text away.
08:37:36	 From Kaylyn Locklear : Epps...I could not make it without you everyday!
08:37:38	 From D.Sampson : Thanks to Ms. Joanna for being a great leader at our school
08:37:43	 From shawn.feeko : Principal friends, thanks for keeping me updated!
08:37:49	 From joanna.hunt : Sanders I love you!!
08:37:51	 From robert.chavis : Thank the Best AD OF PSRC JEROME HUNT!!!
08:37:55	 From Carlena Smith : Joanna Hunt, Isabel Jones, Kendall Hamilton: THanks for the training! Love yall! 
08:37:57	 From tara.bullard2 : Ms. Nikki Brooks, thank you for always keeping me updated on important news
08:38:11	 From joanna.hunt : Thank you Mrs. Dana Sampson, love you!
08:38:16	 From Brittaney Strickland : Melinda Sellers thank you for keeping us all on our toes! I appreciate you for all you do.
08:38:17	 From tara.bullard2 : Ms. Sellers….thank you for keeping it real and always making me laugh!!!
08:38:18	 From Jerry Bullock : Thank you Tina for making this session enjoyable
08:38:25	 From marilyn.sweat-locklerobeson.k12.nc.us : Brittaney Tyler-Strickland, the best daughter-in-law in the world…wonderful mother and wife…love you!
08:38:29	 From Kaylyn Locklear : Nikki, thank you for all the curriculum updates and sharing of onformation
08:38:31	 From joanna.hunt : Carlena Smith I am proud of you!
08:38:32	 From lena.lowry : Ms. Bobbie Cummings-  Thanks for putting all the effort you do on chairing our School Improvement Team
08:38:32	 From robert.chavis : AWESOME BOSS AT OXENDINE ELE DR SHERI
08:38:32	 From katherine.zimmerman : Melinda Sellers thanks for making me laugh!
08:38:32	 From Tonya’s iPad : Thank you Megan Collins and Mr. Baffaro for your presentations this semester. I greatly appreciate it
08:38:35	 From Elizabeth McClain : Thank you @ Katrina Locklear. You are so awesome. I appreciate your love for our children.
08:38:37	 From Jerome Hunt : @Robbie Chavis—Thanks Buddy
08:38:51	 From Megan Collins : @tonya thank you for having me
08:38:54	 From Carlena Smith : Mrs.Feeko, You're the best principal to my daughter! We love you. 
08:39:11	 From Kim Taylor : I can't seem to remember to do anything these days!  lol
08:39:15	 From marilyn.sweat-locklerobeson.k12.nc.us : Thank you @ Brittaney Tyler-Strickland
08:39:15	 From Sheri Herndon : Thanks to a caring guidance counselor and p.e. teacher at Oxendine, Mrs. Angel and Mr. Robert!  You are appreciated.
08:39:17	 From Denita Foy-mceachern : Katrina Locklear, the Raiders love and appreciate you!
08:39:17	 From Carlena Smith : Thanks Mrs. Jo <3 
08:40:03	 From Jerome Hunt : LOL
08:40:05	 From lena.lowry : Ms. Jadell and Ms. Megan  -  Thanks for all your hard work and dedication to School Counselors 
08:40:13	 From Tiffany Bridges : lol
08:40:18	 From Joyce Locklear : lol
08:40:29	 From Megan Collins : @lena thank you for your hard work!
08:40:30	 From shawn.feeko : We can see you laughing Mrs. Collins
08:41:02	 From Megan Collins : @Shawn I can relate to the hedgehog in the car
08:41:03	 From catherine.foxworthrobeson.k12.nc.us : Sellers and Aaron, thank you, both of you showed love and kindness to me when I needed it the most!
08:41:21	 From Serilda Goodwin : súper Power yes
08:42:18	 From tracey.ferguson : Please post this video to the padlet too.
08:42:36	 From Megan Collins : Thank you
08:43:03	 From Lea Britt : So thankful for two principals I have had the past years...they are on this meet....Mrs. Hunt and Mrs. Feeko...Thank you both for helping us balance work life and home life. You both realize we have babies at school and home!! Thank you!
08:43:05	 From Audrey Mayers : This works.  I do it with students all the time.
08:43:06	 From Serilda Goodwin : thank you “Vivian” for being such an awesome office mate!!
08:43:52	 From Zach Jones : My watch reminds me
08:44:21	 From tara.bullard2 : I hit ignore
08:44:38	 From marilyn.sweat-locklerobeson.k12.nc.us : Thank you Dr. Tracey Ferguson for your empathy, compassion and knowledge.
08:45:12	 From Lea Britt : Dom....I am so proud of you and your heart! You have found your zone and you are rocking it!!
08:46:19	 From marilyn.sweat-locklerobeson.k12.nc.us : Happy Birthday Catherine Foxworth
08:46:30	 From nicholas.baffaro : I do this when I go to sleep 
08:46:45	 From catherine.foxworthrobeson.k12.nc.us : Thank you Faulkner for your leadership and support for our goals this year!
08:47:02	 From Carlena Smith : TY  Dr.Robert for being great! 
08:47:35	 From catherine.foxworthrobeson.k12.nc.us : Thanks Marilyn for my birthday wish!
08:48:33	 From marilyn.sweat-locklerobeson.k12.nc.us : Thank you Karen Brooks- Floyd for everything
08:49:07	 From Tiffany Bridges : WOW
08:49:20	 From Joyce Locklear : Wow
08:49:47	 From Zach Jones : Prayer is meditation
08:53:29	 From Danielle : Relaxing, recentered
08:53:30	 From Carlena Smith : Anymore and ill be sleep. Needs to be short. 
08:53:31	 From Sheri Herndon : Relaxed
08:53:33	 From joyce.pernell : Love it
08:53:34	 From tara.bullard2 : I love it
08:53:34	 From Denita Foy-mceachern : Relaxing
08:53:38	 From Megan Collins : I love these… I use the CALM app
08:53:40	 From Jerry Bullock : very relaxing
08:53:43	 From Shitan Jones : Enjoyed it!
08:53:44	 From Sandra : relaxed, I love it!
08:53:46	 From robert.chavis : Mind is refresh…
08:53:46	 From jennifer.hanna : love it
08:53:48	 From krystal to Tina Boogren(Direct Message) : relaxed
08:53:48	 From Tonya’s iPad : relaxed
08:53:49	 From Isabel Jones : very relaxing
08:54:01	 From krystal : relaxing
08:54:17	 From marilyn.sweat-locklerobeson.k12.nc.us : Love Headspace
08:54:17	 From lena.lowry : Relaxing and peaceful for me
08:54:39	 From melinda.sellers : Love this...sitting on the beach and listening to the waves is also great.  I  recommend walking to the Kindred Spirits mailbox at Sunset beach if you get a chance.  It is good for the soul.
08:54:41	 From Megan Collins : This time of year last year it was half price
08:54:46	 From Megan Collins : For CALM
08:54:57	 From Nikki : you version Bible app has YouTube videos as well
08:55:13	 From Nikki : YouTube has lots of free videos with different scapes
08:55:42	 From Megan Collins : Do not forget our PSRC Virtual Calming Room
08:55:43	 From Jerry Bullock : The sound of waves is relaxing
08:55:44	 From Tiffany Bridges : The fan sound will get you every time.
08:55:45	 From Meghan Elizabeth Miller : Rain sounds is how I help my baby sleep
08:56:14	 From Denita Foy-mceachern : I play to the Bible Experience 24/7
08:56:20	 From melinda.sellers : Have been to the PSRC Virtual Calming Room- it is good stuff!
08:56:26	 From Meghan Elizabeth Miller : yes
08:56:28	 From marilyn.sweat-locklerobeson.k12.nc.us : Sattva
08:57:24	 From Denita Foy-mceachern : Oops I play the Bible Experience 24/7 and listen as often as possible. The Word lifts me up!
08:58:07	 From Megan Collins : Resisting perfectionism….. I struggle with this...
08:58:19	 From goinsspanish : Same @ Megan collins
08:58:28	 From marilyn.sweat-locklerobeson.k12.nc.us : Yes Denita Foy-McEachern
08:58:51	 From Lynn Fuqua : Definitely a problem area for me
08:59:51	 From Tiffany Bridges : That is hard but that's that bathroom break! 
09:00:24	 From Megan Collins : I so feel guilty when I do that…. I try but always have some guilt
09:00:33	 From melinda.sellers : recliner and a blanket in the evening...maybe a magazine
09:00:46	 From topez.mitchell : Read
09:00:49	 From Megan Collins : Color and listen to music
09:00:50	 From Tina Boogren : I LOVE to read magazines; good call!
09:00:50	 From Christine Bius : walk
09:00:50	 From Danielle : Go for a walk
09:00:53	 From Brandi Bullard : Read
09:00:53	 From Susan Miller-Hendrix : Tina, can you share on Padlet the video of the man dressed as a king at a school singing about Covid too?
09:00:54	 From Kim Taylor : I love just sitting with my cup of coffee and nothing else to do
09:00:55	 From Laura Richardson : Read a book
09:00:58	 From Debbie K. Locklear : listen to music
09:01:01	 From Dr. Tyndall : Reflect on the day
09:01:01	 From Tina Boogren : YES, @Susan!
09:01:02	 From Lisa Troy : Take a walk
09:01:02	 From Serilda Goodwin : read or write
09:01:02	 From Connie Locklear : Take a walk if the weather permits.
09:01:04	 From goinsspanish : new york times crosswords; hard sometimes but relaxing
09:01:05	 From Tiffany Bridges : eat some chocolate and listen to music (no school work)
09:01:06	 From joyce.pernell : go for a walk
09:01:07	 From Brandi Bullard : Journal
09:01:08	 From Denita Foy-mceachern : Sit in my favorite chair and listen to the Word
09:01:09	 From Susan Miller-Hendrix : Go for a walk
09:01:11	 From topez.mitchell : Play with my toddler
09:01:15	 From Elizabeth McClain : just relax
09:01:18	 From Sheri Herndon : Get in the massaging chair and read.
09:01:18	 From H. Sibyl King : knit & pray
09:01:19	 From tawanna.curry : Listen to music
09:01:19	 From krystal : music
09:01:24	 From Jerry Bullock : Sit in my home office, close the door and close my eyes
09:01:24	 From robert.chavis : self talk and talk with Jesus
09:01:24	 From Heather Lowery  : yoga
09:01:24	 From Audrey Mayers : Go outside and ride my bike
09:01:26	 From Jamie Goins : color the gray away
09:01:28	 From catrina.bailey : Read
09:01:28	 From Jerome Hunt : Recliner—Relax
09:01:30	 From shanell.dial : stretches or sudoku
09:01:30	 From marilyn.sweat-locklerobeson.k12.nc.us : Go for a walk outside
09:01:30	 From Yolanda : listen to music
09:01:30	 From Carlena Smith : listen to book on audible 
09:01:30	 From tracey.ferguson : Pet my dog
09:01:32	 From Lakola Cook : Jump on the trampoline with my 5 year old.
09:01:32	 From jeannine.locklear : craft & exercise
09:01:32	 From Zach Jones : Tiktok lol
09:01:33	 From Jadell : walk
09:01:33	 From Christine Trasente : Lounge by the fireplace/christmas tree with some music playing
09:01:34	 From Megan Collins : @jamie I like that
09:01:34	 From carla.gales : just relax
09:01:36	 From sandra.brewington : Take a walk
09:01:37	 From Brittaney Strickland : Take a long shower!
09:01:37	 From Sandra : read outside, but will have to set a timer!
09:01:40	 From Tracy Locklear : Exercise
09:01:41	 From Carlena Smith : 50 squats
09:01:41	 From Lea Britt : music, coffee....would prefer that combo in mountains
09:01:42	 From Shitan Jones : Spend time with my cat
09:01:46	 From Tiffany Bridges : I love your music!
09:01:50	 From Megan Collins : @lea yessss
09:01:51	 From Meghan Elizabeth Miller : Just spend actually quality with my little one-not worrying about work or my to do list-just be present with him and I
09:01:52	 From Brittaney Strickland : Do my nails
09:02:07	 From Carlena Smith : nails <3
09:02:08	 From sara lennon : pray
09:02:09	 From Lisa Lowry : Just lay in bed and snug up in a blanket and look at a good movie
09:02:09	 From goinsspanish : Crossword puzzles
09:02:18	 From Rebecca Chavis-Nolley : crafting
09:02:25	 From D.Sampson : Read a book. Actually I do sometimes sit in my car coming home from work just to take a minute to listen to music and unwind before walking in to my home. Do not want to bring that stress from work some days. 
09:02:32	 From Megan Collins : @Rebecca I love crafting
09:02:35	 From jill.hathaway : Walk my two little Pomeranians
09:03:11	 From robert.chavis : read devotion and listening to music
09:03:15	 From Brandi Bullard : I like to sit in my car too but I just like to sit in silence for a few minutes
09:03:35	 From marilyn.sweat-locklerobeson.k12.nc.us : Stressors/ stress
09:04:52	 From Megan Collins : I like that
09:05:37	 From marilyn.sweat-locklerobeson.k12.nc.us : 20 second hug
09:06:12	 From Megan Collins : That means I need to bring my husband to work…. Its been proven to be effective
09:06:24	 From catherine foxworth : the 20 seconds hug really works!
09:06:53	 From Jonathan Blue : could you repeat that acronym?
09:07:06	 From Jonathan Blue : yes
09:07:31	 From marilyn.sweat-locklerobeson.k12.nc.us : Quadrant 2 Daily
09:07:34	 From kayla : I workout with friends and to also relax. I still eat with friends through social distancing. 
09:07:56	 From Danielle : Zoom bday parties with friends, texting, doing check ins with people once a week
09:08:00	 From Jerry Bullock : video chatting
09:08:02	 From Meghan Elizabeth Miller : Virtual dance parties
09:08:04	 From Brittaney Strickland : FaceTime calls
09:08:07	 From katherine.zimmerman : Weekly Discord meetings with my family to chat and watch a movie or show together. It connects us. We are in four different time zones.
09:08:10	 From topez.mitchell : lots of video calls
09:08:12	 From tracey.ferguson : Facetime
09:08:13	 From tara.bullard2 : facetime
09:08:13	 From Isabel Jones : Zo
09:08:14	 From Connie Locklear : Phone calls, social media, Facetime
09:08:14	 From D.Sampson : facetime
09:08:15	 From Meghan Elizabeth Miller : Friend virtual meetings
09:08:18	 From Drew Davis : Facetime/vidoecalls
09:08:19	 From Christine Trasente : Texting and phone calls.  I have never talked on the phone as much as I do now.
09:08:20	 From goinsspanish : virtual meetings with friends
09:08:21	 From Tina Boogren : I LOVE THESE!
09:08:22	 From sara lennon : face time
09:08:23	 From Brittaney Strickland : Virtual bible studies
09:08:24	 From Christine Bius : video chats
09:08:24	 From Jerry Bullock : Bill Whithers Lean on me
09:08:25	 From joyce.pernell : Join a wine club we chose two names every 2 weeks and then we wine them with their chose of wine
09:08:25	 From Jonathan Blue : facetime
09:08:26	 From Elizabeth McClain : phone, emails
09:08:28	 From Meghan Elizabeth Miller : FaceTime
09:08:29	 From tawanna.curry : Facetime
09:08:30	 From tara.bullard2 : Google meets with faculty/staff
09:08:30	 From Isabel Jones : Zoom, FaceTime
09:08:30	 From Megan Collins : ZOOM meetings with my best friend
09:08:31	 From Windy Dorsey-Carr : Facetime
09:08:31	 From Brandi Bullard : Group texts and video calls
09:08:32	 From katrina locklear : video chats
09:08:34	 From marilyn.sweat-locklerobeson.k12.nc.us : FaceTime calls
09:08:34	 From Tina Boogren : Genius!
09:08:38	 From tara.bullard2 : Phone calls to my parents
09:08:39	 From Sandra : video chats
09:08:39	 From Jonathan Locklear : Facetime
09:08:43	 From Tiffany Bridges : phone calls, texts , virtual family/firend meetings.
09:08:45	 From tara.bullard2 : Porch visits with family
09:08:51	 From Sheri Herndon : Facetime, texting, and seeing people, but social distancing
09:08:58	 From Shelly Maskelony : Group chats with family
09:09:03	 From jill.hathaway : Porch visits are great!
09:09:03	 From Megan Collins : Calling grandparents and texting them
09:09:05	 From Tiffany Bridges : drive bys
09:09:06	 From Meghan Elizabeth Miller : Writing personal notes and mailing them
09:09:07	 From nakecia.locklear : My nephew thinks staying connected means to share his CashApp!! :)
09:09:13	 From Jerry Bullock : Beautiful song for what we are dealing with
09:09:14	 From H. Sibyl King : creating yard signs for elderly friends/family💕
09:09:20	 From amy.baker : Facetime calls
09:09:27	 From Debbie K. Locklear : drive-by/s with family & friends
09:09:30	 From jeannine.locklear : Drive thru drop offs and mini catch up sessions from the car to the porch
09:09:30	 From Tracy Locklear : virtual bible study, zoom meetings with kids from church, FaceTime, visiting nursing home windows
09:09:32	 From Tiffany Bridges : lol @N.locklear
09:09:34	 From Meghan Elizabeth Miller : Having celebrations virtually
09:09:41	 From Dr. Tyndall : Notes, letters and video calls
09:09:42	 From Audrey Mayers : FaceTime, virtual family gatherings, phone calls
09:09:45	 From joyce.pernell : Shopping with my sisters for lysol, tissue at Sams we have fun on the hunt
09:09:54	 From Tiffany Bridges : going to the grocery store
09:09:55	 From jill.hathaway : My mom and I take nice rides together to look at decorations, yards, changes in the community, etc
09:10:06	 From Lea Britt : Picnics, camping, 
09:10:09	 From Yolanda : Weekly google meet with my family and FaceTime calls
09:10:24	 From Lisa Lowry : Facetime a granddaughter  in Charleston, SC
09:10:39	 From Megan Collins : That is awesome
09:10:54	 From Serilda Goodwin : my grand kids IM me
09:11:01	 From Carlena Smith : Theres an app called RAVE that allows you to watch movies together virtually .
09:11:24	 From jill.hathaway : I like that idea Carlena
09:11:42	 From H. Sibyl King : yes it makes us closer, there is a greater effort to connect now
09:11:45	 From Carlena Smith : TY
09:13:11	 From Audrey Mayers : Yes!!
09:13:25	 From catherine foxworth : Yessssssssss
09:13:41	 From Denita Foy-mceachern : So true!
09:13:44	 From tara.bullard2 : Love this—daily list of what to be grateful for
09:15:50	 From Serilda Goodwin : awesome!!!!
09:15:56	 From Tiffany Bridges : AHHHHAHHH, the tears! 
09:16:00	 From Megan Collins : I miss seeing the children … I miss the hugs and high fives
09:16:02	 From Elizabeth McClain : awesome
09:16:05	 From marilyn.sweat-locklerobeson.k12.nc.us : Creative expression
09:16:08	 From Carlena Smith : love it
09:16:14	 From Denita Foy-mceachern : AWWWW
09:16:16	 From zavery.mcdougald : Chopping onions over here
09:16:18	 From H. Sibyl King : 💕💕💕
09:18:17	 From Zach Jones : amen
09:18:36	 From Susan Miller-Hendrix : Family, health, and a job!
09:18:37	 From shawn.feeko : health
09:18:37	 From nicholas.baffaro : continued employment
09:18:40	 From Zach Jones : New job, new house, appreciate for things that really matter
09:18:41	 From Jerome Hunt : Family / Friends
09:18:41	 From tracey.ferguson : my daughter being home
09:18:42	 From Kim Taylor : my husband, my son, and my God
09:18:45	 From Windy Dorsey-Carr : Family, friends, health
09:18:46	 From Tracy Locklear : Faith, family, job
09:18:47	 From nicholas.baffaro : Health Insurance
09:18:47	 From goinsspanish : Friends, family, health
09:18:48	 From Tina Boogren : YOU, snow, and that FriYAY feeling!
09:18:49	 From Christine Trasente : My Husband, Pets, and Warm Home
09:18:51	 From joshua.locklear : family
09:18:52	 From tracey.ferguson : my daughter being well
09:18:52	 From Danielle : My cats, a place to live and friends
09:18:52	 From james.hunt : Salvation, family, health
09:18:53	 From Jonathan Locklear : My family, friends, and health
09:18:56	 From Christopher Clark : family, health, friends, church
09:18:58	 From tawanna.curry : Life, Family and STRENGTH
09:18:59	 From Drew Davis : family, friends, church
09:19:02	 From Shitan Jones : Health, family, and Job
09:19:02	 From Audrey Mayers : The love of family, health, God’s protection
09:19:02	 From joanna.hunt : Family, health, and grandbabies
09:19:03	 From tara.bullard2 : Amazing co-workers, family, health
09:19:04	 From topez.mitchell : Lunch, my family, my job
09:19:05	 From Elizabeth McClain : My family, Life, and my job
09:19:05	 From sara lennon : christ childern greg
09:19:05	 From tracey.ferguson : employment
09:19:06	 From keitthsenior : family, my work church
09:19:06	 From carla.gales : family, friends, health
09:19:08	 From Serilda Goodwin : my Job - my family- movement
09:19:08	 From Denita Foy-mceachern : Salvation, health, family
09:19:08	 From Megan Collins : My son, my husband, and my career that allows me to help others in their time of need
09:19:09	 From Jonathan Blue : friends, family, salvation….
09:19:10	 From Dr. Tyndall : Health, strength and a sound mind
09:19:11	 From Amanda Tyner : Healthy family, my job, friends
09:19:12	 From Debbie K. Locklear : Faith - family - friends
09:19:15	 From Brandi Bullard : My husband, my friends, my coworkers
09:19:15	 From Connie Locklear : Family, friends, health, and my faith.
09:19:17	 From Sandra : family, health, my pets
09:19:17	 From Tara Lewis : Being healthy, my wonderful family, and being blessed in spite of chaos in the world!
09:19:17	 From Lisa Troy : Life, work, family
09:19:18	 From Lakola Cook : Jesus, Family, health
09:19:19	 From Darlene Cummings : Family Friends, LOVE
09:19:20	 From lena.lowry : This presentation/information, my family, my job
09:19:21	 From Isabel Jones : Health, Family&Friends, Personal Relationships with God
09:19:21	 From sandra.brewington : family, friends , health
09:19:22	 From kayla : Im grateful to be employed and have a home and a family that I adore. Grateful for my health and my families health
09:19:22	 From james.hunt : Salvation, family, health
09:19:23	 From Lisa Lowry : I'm grateful for my peers that my School for pulling together.  We have become more of a family.  
09:19:24	 From Shelly Maskelony : My husband, my coworkers, and my family
09:19:24	 From betty.brayboy : Family, friends, love in my life,  a job
09:19:24	 From jill.hathaway : My new grandbaby, my family, good health, my friends, work enviroment
09:19:28	 From margie.emanuel : Salvation, my Husband, and my kids
09:19:29	 From Nikki : relationship with God, family(all my boys) and my friends
09:19:29	 From krystal : husband, friends, employments,
09:19:31	 From Jerry Bullock : Grateful to my family, my friends and most important my relationship with our Lord and savior Jesus Christ
09:19:31	 From Meghan Elizabeth Miller : Becoming a Foster Mother, Adding a special little to my family, becoming closer to my school family!
09:19:34	 From tara.bullard2 : I am so grateful for this presentation today
09:19:35	 From jeannine.locklear : A risen Savior, A measure of good health and you!
09:19:35	 From Carlena Smith : health, family & my job - even having a job right now is a blessing
09:19:36	 From Tonya’s iPad : Faith, family and friends
09:19:36	 From Lea Britt : family, health, grateful heart
09:19:37	 From Stephaine Locklear : Faith, family, and friends
09:19:37	 From Jamie Goins : My home, family, and food on the table,  My job, a vehicle that runs, friends, sushi at noon!
09:19:43	 From Sandra : I also have the best co-workers!!
09:19:44	 From antonio.wilkins : Jesus
09:19:46	 From tracey.ferguson : life
09:19:48	 From Serilda Goodwin : yes this presentation
09:19:48	 From zavery.mcdougald : Foundation, Family and Friends
09:19:50	 From tara.bullard2 : I wish my teachers could have participated
09:19:54	 From robert.chavis : faith, health, family and job
09:19:55	 From jill.hathaway : This workshop gave me new perspective!
09:19:57	 From Laura Richardson : My family, my health, friends & God's Gift of His Son
09:19:59	 From Lisa Lowry : Grateful for families coming together more checking on love ones.
09:20:00	 From Dr. Tyndall : Family, Friends and being able to go to parking lot church services....blowing my horn for more favor from God and to give him praise......
09:20:01	 From Jadell : God, life, family, 
09:20:03	 From D.Sampson : health and wellness, love, family,relationships and support of others, god's grace
09:20:04	 From Rubalena’s iPad (2) : family, friends, health
09:20:05	 From Megan Collins : I agree this presentation is right on time
09:20:08	 From Tiffany Bridges : life, health, husband, kids, grand, family, work, friends,love
09:20:11	 From marilyn.sweat-locklerobeson.k12.nc.us : Sound mind, my Savior, my family
09:20:11	 From Lynn Fuqua : salvation, family, friends, my job, good health, my home, and I could name so much more
09:20:22	 From catherine foxworth :  God in my life, My life, health, and strength, my little girl, and my husband, my 83 years old dad in good health.....ect.
09:20:30	 From Heather Lowery  : my daughter today is her birthday, health, and faith
09:20:32	 From marilyn.sweat-locklerobeson.k12.nc.us : Learning about Quietude
09:21:16	 From Kim Taylor : Taking deep breaths before reacting in tough situations
09:21:24	 From Megan Collins : I will breakaway from phone and computer and dedicated more time to my son and family.
09:21:26	 From katherine.zimmerman : I am recommitting to drinking the stupid water!
09:21:31	 From Heather Lowery  : 15 min to myself
09:21:32	 From Danielle : Commit to making a gratitude jar to start the new year off.
09:21:33	 From Dr. Tyndall : Drink more war
09:21:35	 From Brittaney Strickland : Hahaha Katherine! Me too!
09:21:35	 From tracey.ferguson : Drinking water
09:21:37	 From Serilda Goodwin : increasing water
09:21:37	 From Jerry Bullock : Taking 15 minutes for myself
09:21:38	 From Lynn Fuqua : Taking 15 minutes a day just for me
09:21:40	 From Connie Locklear : 15 minutes for myself
09:21:40	 From tara.bullard2 : I am committing to drinking the stupid water
09:21:43	 From tawanna.curry : 15 minutes to myself
09:21:44	 From Jonathan Locklear : I will spend more time with family and I will drink more water.
09:21:44	 From Sandra : drinking the stupid water
09:21:45	 From kayla : same. drink more water
09:21:46	 From Amanda Tyner : I along with two coworkers are going to commit to the WATER!! Personally, I plan to commit to the gratitude daily as well.
09:21:46	 From carla.gales : drink water
09:21:46	 From Lea Britt : stupid water
09:21:47	 From Audrey Mayers : Commit to daily ME time
09:21:47	 From Brittaney Strickland : Drinking the stupid water!
09:21:48	 From Jamie Goins : Drinking that good ole stupid water
09:21:48	 From Christopher Clark : practice mindfulness
09:21:48	 From Tiffany Bridges : @heather cool my daughters bday is today. 
09:21:49	 From joyce.pernell : me time
09:21:49	 From Zach Jones : Limiting technology
09:21:52	 From Tracy Locklear : 15 mins to self each day
09:21:52	 From tara.bullard2 : And taking 15 minutes for myself
09:21:53	 From Laura Richardson : Make 15 minutes for myself each day
09:21:54	 From katrina locklear : taking care of me!
09:21:55	 From Dr. Tyndall : Drink more water!
09:21:55	 From Darlene Cummings : Say thank you more often.
09:21:56	 From Rebecca Freeman : 15 minutes day and screentime breaks
09:21:56	 From topez.mitchell : 15 minutes to myself
09:21:56	 From Brendalyn Thompson : drinking the stupid water and mediation
09:21:57	 From SaVon Maultsby : Laughing everyday!
09:21:57	 From lena.lowry : do the gratitude journal
09:22:00	 From zavery.mcdougald : Drinking more water; gratitude check
09:22:00	 From goinsspanish : commit to keeping more in touch with people
09:22:00	 From Lisa Troy : I am committing to gratitude
09:22:01	 From Windy Dorsey-Carr : Taking 15 minutes daily
09:22:01	 From H. Sibyl King : 15 Minutes just 4 me!✔
09:22:02	 From Carlena Smith : hamilton!
09:22:03	 From Elizabeth McClain : Sending a thank you or grateful text
09:22:03	 From Serilda Goodwin : not answering late night (and super early morning texts)
09:22:04	 From Tiffany Bridges : Taking that 15 mins for myself!
09:22:05	 From Jerome Hunt : Limiting Social Media
09:22:05	 From Dr. Tyndall : Make time for me......
09:22:06	 From Lakola Cook : Make 15 minutes for myself
09:22:07	 From margie.emanuel : Drinking more water and limited technology
09:22:09	 From Tonya’s iPad : more “me” time
09:22:10	 From Brandi Bullard : Gratitude journal
09:22:11	 From sara lennon : water
09:22:13	 From Susan Miller-Hendrix : Drinking water and less scrolling!  
09:22:14	 From Denita Foy-mceachern : I am going to commit to having a spa day every month
09:22:14	 From betty.brayboy : Laughter, drinking more water
09:22:15	 From Lisa Lowry : 15 minutes for my self and cut everything off and listen to my inter voice. 
09:22:17	 From Drew Davis : More time for me
09:22:17	 From Meghan Elizabeth Miller : Keeping in touch with people in my life
09:22:17	 From james.hunt : Limit technology
09:22:19	 From Darlene Cummings : Spend time alone!
09:22:19	 From sandra.evans : Loving this Soundtrack
09:22:20	 From Shelly Maskelony : Taking a few minutes to breath or take a walk when I'm feeling negative at work
09:22:24	 From catherine foxworth : 15 mins. for myself
09:22:26	 From marilyn.sweat-locklerobeson.k12.nc.us : Daily 20 second hug and 6 second kiss
09:22:27	 From Debbie K. Locklear : Limiting technology use
09:22:28	 From shawn.feeko : water and no social media...except for school posts
09:22:28	 From Zach Jones : Being mindful of my emotions
09:22:29	 From Christine Trasente : Thankfulness messages to people and tracking things and people I am thankful for
09:22:30	 From joanna.hunt : Limit technology
09:22:31	 From Jonathan Blue : limit my technology…..
09:22:32	 From Dr. Tyndall : Share appreciation for family and friends
09:22:34	 From tracey.ferguson : moving to the beach
09:22:35	 From robert.chavis : Gratitude
09:22:38	 From keitthsenior : drink more water
09:22:38	 From Isabel Jones : Making time for myself
09:22:48	 From sandra.evans : Limiting my screen time.
09:22:50	 From Sandra : AND taking AAW!! everyday
09:22:51	 From D.Sampson : Yes, since I am mostly a tea drinker. I will commit to try more water each day. Water is a rare drink for me.
09:22:52	 From Brandi Bullard : Shutting off everything related to work at a certain time and making time for myself
09:22:56	 From Sheri Herndon : Take sufficient amount of time for family
09:22:57	 From jill.hathaway : Drink more water definitely
09:22:58	 From Gina Lynn Jacobs’s iPhone : drinking more water
09:22:59	 From melinda.sellers : Be thankful for the things that really matter; let others know you appreciate them and why
09:23:07	 From Gina Lynn Jacobs’s iPhone : more steps during the day
09:23:13	 From Lea Britt : listening to this Spotify playlist!
09:23:19	 From marilyn.sweat-locklerobeson.k12.nc.us : Quietude- slowing my mind down daily
09:23:20	 From tara.bullard2 : I am the one thing in life that I can control!!
09:23:21	 From shawn.feeko : look at daily blessings more offent
09:23:32	 From Dr. Tyndall : Plan for my daughters wedding....buy my dress....
09:24:17	 From Tina Boogren : https://padlet.com/tinaboogren/RobesonCounty
09:24:45	 From Isabel Jones : t
09:24:50	 From Tiffany Bridges : can you go back 
09:25:24	 From Zach Jones : Yasss!
09:25:26	 From Megan Collins : I like this…
09:25:34	 From Shitan Jones : I like this idea.
09:25:39	 From marilyn.sweat-locklerobeson.k12.nc.us : Like this
09:25:54	 From Serilda Goodwin : yes love it
09:26:00	 From Megan Collins : @Myra we need to make a list
09:27:07	 From catherine foxworth : I love this
09:27:13	 From catherine foxworth : yesssssssssss
09:27:18	 From Megan Collins : Thank you!!!!!!!!
09:27:28	 From Meghan Elizabeth Miller : This was so amazing and just what I needed!
09:27:30	 From catrina.bailey : Enjoyed! Thank you!
09:27:33	 From tawanna.curry : Thank you!!! Much needed.
09:27:35	 From Jerry Bullock : Thank you
09:27:36	 From H. Sibyl King : thank you 
09:27:43	 From Brittaney Strickland : Great info! Thank you!
09:27:44	 From Denita Foy-mceachern : This was awesome! Thank you!
09:27:46	 From Sandra : Thank you!!!!!
09:27:46	 From Sheri Herndon : Love it!!!  Thanks
09:27:52	 From Tara Lewis : Thank you! 
09:27:54	 From zavery.mcdougald : Great Job!!! Awesome presentation. Loved the music and timer.
09:27:55	 From carla.gales : thank you!!!!
09:27:55	 From Shitan Jones : Thank you! Enjoyed!
09:28:01	 From SaVon Maultsby : Thank you. Awesome!!
09:28:02	 From Tracy Locklear : Thank you
09:28:03	 From Amanda Tyner : Thank you so much for this! It was a blessing and very much needed!
09:28:04	 From D.Sampson : thank you!
09:28:07	 From Isabel Jones : Thank you for this training!  This was much needed!
09:28:08	 From Susan Miller-Hendrix : Thank you so much!!
09:28:09	 From lena.lowry : This presentation was so helpful for me today !!!
09:28:11	 From angel.chavis : Great! Awesome information!
09:28:22	 From Kim Taylor : Thank you!  I have really enjoyed this today!  
09:28:29	 From catherine foxworth : Thank you!!!!
09:28:29	 From Jamie Goins : GREAT info!
09:28:36	 From Bobbie Cummings : Thanks!!!!
09:28:45	 From topez.mitchell : I’ve had a blast! Thank you!
09:28:50	 From Lynn Fuqua : Thank you I have really enjoyed this
09:29:03	 From Serilda Goodwin : thank you!!
09:29:11	 From Tracey's iPhone : this was the best
09:29:11	 From Rubalena’s iPad (2) : GreT
09:29:17	 From Serilda Goodwin : Happy Holidays All!!!
09:29:18	 From Windy Dorsey-Carr to Tina Boogren(Direct Message) : Yes I am sending the evaluation after todays meeting.  Thank you for this great session.
09:29:19	 From shanell.dial : thank you so much!
09:29:19	 From Audrey Mayers : Thank you for being so uplifting! Great Information!
09:29:21	 From tara.bullard2 : How do I access you Dance Party playlist?
09:29:25	 From shawn.feeko : padlet again?
09:29:30	 From Rubalena’s iPad (2) : Great workshop, thank you!
09:29:34	 From Tina Boogren : https://padlet.com/tinaboogren/RobesonCounty
09:29:36	 From Tiffany Bridges : Thanks for all of your time!! I enjoyed this! This was much needed! I really appreciate it! BEST 3 HOURS EVER!
09:29:38	 From Debbie K. Locklear : Have a Merry Christmas & Happy New Year!
09:29:46	 From sandra.brewington : thank you!!!!
09:29:47	 From Angela : Great Workshop !!
09:29:48	 From Tonya’s iPad : Thank you.
09:29:48	 From Jonathan Locklear : Great information!  Happy Holidays!
09:29:49	 From marilyn.sweat-locklerobeson.k12.nc.us : Thank you so much… I feel so much better… Merry Christmas
09:29:56	 From Brandi Bullard : Thank you this was a great workshop
09:29:57	 From goinsspanish : Thanks for the presentation.  I took notes to share during my School Improvement Team meeting
09:29:59	 From Sandra : Merry Christmas and Happy New Year!!!
09:29:59	 From Christine Bius : thank you
09:30:01	 From robert.chavis : Thank you. Great time and AwesomeTraining
09:30:05	 From Carlena Smith : i listened to this yesterday lol
09:30:08	 From Dr. Tyndall : Thank You!  Happy Holidays!!!!!!
09:30:08	 From margie.emanuel : Thank you
09:30:12	 From Sandra Franco : Thanks for this great session.  Felices fiestas para todos-as!
09:30:13	 From michelle.martin : Thanks so much, have a great Christmas and New Year!
09:30:14	 From shawn.feeko : thanks
09:30:14	 From tawanna.curry : Merry Christmas!!!
09:30:15	 From Christopher Clark : thank you
09:30:16	 From Tracey's iPhone to Tina Boogren(Direct Message) : best time spent in a while
09:30:16	 From Yolanda : Thank you awesome workshop
09:30:19	 From betty.brayboy : Enjoyed very much
09:30:20	 From tara.bullard2 : Just the image is posted on padlet for the playlist…it’s not giving an option to play
09:30:21	 From D.Sampson : Thanks again
09:30:21	 From Megan Collins : Merry Christmas and Happy New Year!
09:30:24	 From Denita Foy-mceachern : Merry Christmas and Happy New Year!
09:30:25	 From Mary Watson : thank you!!!
09:30:25	 From Jerry Bullock : Going back to the Disco era of the 70’s
09:30:27	 From Brendalyn Thompson : my sons loves this song
09:30:37	 From Tina Boogren : I’ll double-check the playlist links!
09:30:41	 From catherine foxworth : Merry Christmas and Happy New Year!
09:30:57	 From Tina Boogren : Guardians of the Galaxy!
09:31:04	 From Lea Britt : Thank you! 
09:31:05	 From Brendalyn Thompson : YES!
09:31:11	 From Nikki : Merry Christmas to Everyone
09:31:18	 From Jadell : Thank you!
09:31:18	 From Jerry Bullock to Tina Boogren(Direct Message) : Must be a Denver Bronco fan
09:31:18	 From Tina Boogren : THANK YOU!!!!! Have the best weekend EVERRRRRR!
09:31:28	 From jeannine.locklear : Thanks for a wonderful Friday morning training!
09:31:35	 From Tina Boogren to Jerry Bullock(Direct Message) : I’m two blocks from the stadium!
09:31:42	 From Tina Boogren to Jerry Bullock(Direct Message) : I can see it out my window
09:31:49	 From Jerry Bullock to Tina Boogren(Direct Message) : wow must be nice
09:31:55	 From jennifer.hanna : thank you
09:31:59	 From Tina Boogren to Jerry Bullock(Direct Message) : But I’m married to a Michigander who forces me to be a Lions fan—HAAAAA!
09:32:04	 From Jonathan Blue : GREAT JOB !!!!!!!!
09:32:05	 From Christine Trasente : This was so good for the soul.  Thank you so much!  I am so glad I got to be apart of this!
09:32:21	 From marilyn.sweat-locklerobeson.k12.nc.us : Merry Christmas Everyone… I am grateful for you all!!!
09:32:32	 From Jerry Bullock to Tina Boogren(Direct Message) : ok but convert him to the Broncos
09:32:38	 From Tina Boogren to Jerry Bullock(Direct Message) : For sure!
09:32:57	 From Tina Boogren to Jerry Bullock(Direct Message) : He’ll cheer for them as long as they’re not playing the Lions 😂
09:33:04	 From katina.bryant : Thank you! 
09:33:08	 From Rebecca Freeman : Thank you! Very helpful and very much needed!
09:33:13	 From brittany.dial : Thank you & Merry Christmas!
09:33:17	 From Jerry Bullock to Tina Boogren(Direct Message) : I really enjoyed the session and I wish you and your family a Merry Christmas and a Happy New Year
09:33:22	 From Jonathan Blue : Dr. Carr…. Thanks we needed this!
09:33:23	 From Tina Boogren to Jerry Bullock(Direct Message) : You, too!!!
09:33:37	 From Jerry Bullock to Tina Boogren(Direct Message) : Have a wonderful day
09:33:46	 From katherine.zimmerman : This was great! Nice change of pace! Much needed!
09:34:04	 From Tiffany Bridges : will you go back to the barcode
09:34:24	 From Tiffany Bridges : thanks Ive got it
09:34:25	 From Jerry Bullock to Tina Boogren(Direct Message) : Now I will go harass my co workers
09:34:27	 From Tina Boogren : https://padlet.com/tinaboogren/RobesonCounty
09:35:11	 From james.hunt : My intentions was to listen to this while I did some other work, but it was to good not to give it all my attention, thank you.

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Day One

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via Spotify

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If I've said it once, I've said it a million times! Self-care matters. If you are constantly giving your all to everyone else, you are going to eventually burn out. Please take a moment to schedule ways to nurture yourself every week. It will be one of the best things you can do to show up and show out for your students. I've created an infographic with a list of 50 self-care ideas for teachers and specialists to get into the self-care zone. You can print and post this poster in the lounge.

After posting, place these black and white zen pages in their mailboxes so that they can keep a checklist of their progress. If you are really motivated, you can turn it into a school-wide challenge. It's really easy to do and the benefits are enormous for the teachers and the students that they serve. This is the black and white version of 50 self-care ideas for teachers:

To create a challenge, simply give teachers a goal to check off the things they did over a set period of time. They can turn in their sheets to you or in a box in the lounge. Host drawings and a giveaway to promote participation. You can do a free jeans day/week, or give out samples of lotions and coupons from local spas. Just give them a call and see if they would like to donate. They are usually more than happy to partner with you, especially if they are near the school. Check out my post with 20 self-care quotes that you can also use for the challenge with more free downloads.

Grab a self care journal by clicking the image below.

Good luck! Let me know how it goes!

Need something easy to print and boost teacher morale?

You might also want to join my Facebook group called " Anxiety Tips and Tools to Educators " for more ideas to support educators and students with their anxiety in the classroom and beyond.

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If I've said it once, I've said it a million times! Self-care matters. If you are constantly giving your all to everyone else, you are going to eventually burn out. Please take a moment to

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Monthly tracker

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(Resources)

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Log into Facebook to start sharing and connecting with your friends, family, and people you know.

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15 Tips to Help You Work-Out More Consistenly

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15 Tips to Help You Work-Out More Consistenly

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Article

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Amazon link to resources

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Tina H. Boogren: books, biography, latest update

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Follow Tina H. Boogren and explore their bibliography from Amazon.com's Tina H. Boogren Author Page.

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For students and/or staff