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If we need to live a healty lifestyle  so we need to adapt things such as we should do exercise,we should eat a healthy meal and we need to sleep at a proper and early time.

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We should eat healthy  food and  avoid junk food.
We should clean ourselves by taking daily bath and brushing our teeth twice daily.
We should keep our home and surroundings clean.

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To maintain a healthy lifestyle, you need to keep eating healthy. Add more fruits and vegetables in your diet and eat less carbohydrates, high sodium and unhealthy fat.
1.Eat health food like fruits,milk,vegtables and butter.

2. Getting regular exercise.

3. Staying at a healthy weight.

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1) Eat healthy food like vegetable and fruits
2)We should sleep early and wake up early
3)We should drink lots of water

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Healthy Lifestyle
The healthy things that we should adapt are as follows.
. sleeping early and wake early
. doing physical activity daily
. eating vegetables
. get some vitamin D
. drink plenty of water
. eating fruits
. take care of hygiene
. be happy
Always remember
" THE BEST INVETMENT YOU HAVE EVER MAKE IS YOUR OWN HEALTH "

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These are the following healthly rules I follow for my daily routine

1) Sleeping Early
2) Getting Up for Early
3) Brushing Your Teeth
4) Eating All Types of Foods
5) Takeing A Bath Every Day
6) Playing Sports & Exercising Every Day

If you stick to these rules then you will alway be health and will never have a sick day

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Muhammad Basil Àrshàd
I want following things for healthy lifestyle
1. drink plenty of water in day timings than night.
2. take fruits, vegetables, eggs, fish, milk and nuts to live healthy.
3. we should walk daily
4. we should wake up early.

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The healthy thing that we can adapt are:
1. Eat fruits, vegetables and other healthy foods.
2. Sleep well.
3. Do exercises daily.

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Aayan ali
Sleep well.
Eat fruits and vegetable.
Exercise daily.

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1.Eat vegetables,fruits and drink fresh juices

2.Take cere of your persnol hygene(take shower daily,cut your nails weekly,wear neat and clean clothes)

3.Think positive

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Noor

eating healthy foods and balanced meals.

sleeping well and managing stress.

practicing safe sex, drinking alcohol responsibly and not abusing drugs.

being physically active.

staying connected with others.

Class 5-C

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. No smoking
. Eat healthy
. Drink 8 glass water regularly
. Don't eat to much sugar
. Do exercise
. Get enough sleep
. Avoid alcohol
. Less stress
. Take care of yourself
. Take vitamins
. Plant trees
. Check your hygiene

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For a healthy lifestyle  you need
to have a good sleep
a good dight
and you should be stress free and do exercise
Thanks 😊

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WE SHOULD EAT HEALTHY FOODS(VEGETABLES).

WE SHOULD SLEEP AND WAKE UP EARLY.

WE SHOULD DO EXERSISE DAILY.

WE SHOULD DRINK CALCIUM TO MAKE ARE BONES STRONG.

WE SHOULD NOT BE LAZY

WE SHOULD EAT CARBOHYDRATE IN A MEDIUM CONTITY.

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1)Eat healthy
2)Sleep well
3)Exercise daily

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1-We should eat healthy food.
2- we should regular exercise.
3- we should take a bath.

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To live a healthy life we should drink milk And Eat fruits And vegetables And Dry fruits

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We should take a bath
We should exercise
We should eat fruit and vegetable

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EAT HEALTHY FOOD
PLAY AT HOME OR WITH YOUR MUMMA PAPA
TAKE BATH EVRY DAY

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WE SHOULD EAT HEALTHY FOODS(VEGETABLES).

WE SHOULD SLEEP AND WAKE UP EARLY.

WE SHOULD DO EXERSISE DAILY.

WE SHOULD DRINK CALCIUM TO MAKE ARE BONES STRONG.

WE SHOULD NOT BE LAZY

WE SHOULD EAT CARBOHYDRATE IN A MEDIUM CONTITY.

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Umaima Farooque

To live a healthy life  , we should  take care of our personal hygiene , eat fruits , vegetables , dry fruits and drink milk .
We must do physical exercises to make our self strong , we should plant more trees and make our houses green !!!!