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Love, you're not alone
Cuz I'm gonna stand by you
- Stand by you, Rachel Platten

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Kahit pa sukdulan ang mga karanasan
Walang 'di kayang lagpasan

SLMT BY SB19

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When you're screaming, your heart is bleeding

When you're feeling like there's no reason
I won't let you go

- Won't Let You Go, Avril Lavigne

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Someone out there is grateful for your existence. You may not know it but they do.

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I’ve struggled myself and the more I over come the stronger I am

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I've struggled with suicidality for years. My journey has taught me that it's always a conscious choice to want to stay alive.

I choose everyday to stay alive because I've found that no matter how difficult things get, I've seen and experienced how beautiful life can be. And when it's hard for me to see that, I deliberately and intentionally strengthen my attachment to life.

Life is where the things I love exist. So I'll stay here, I'll stay alive, for as long as I can because I love life and everything that is a part of it.

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You just call out my name
And you know, wherever I am
I'll come running
To see you again

Winter, spring, summer or fall
All you have to do is call
And I'll be there, yes, I will

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This is temporary! You are stronger than ever, believe me. You are here and you got this!

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Screaming out for love
Rise above the shame
Shouting out for love
Rise above and
Don’t give up yourself

Don’t let me down

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Weeping may stay the night, but joy comes in the morning.

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You are stronger than you think.

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Don’t give up. One day you’ll look back and be glad you didn’t.

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Be gentle with yourself, you’re doing the best that you can.

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After everything, you will be okay.

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This world is better with you around. :)

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This world is better with you around. :)

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"So darling, take a leap of faith, you are stronger than you imagine
You could never let me down
This world is better with you around"

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The sun will shine and we will try again ☀️

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The sun will shine and we will try again ☀️

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When you are feeling down I recommend listening to Stand Up by Monsta X.
This song reminds me that the dark days will pass soon and sunshine will follow. Here is some of the lyrics.

It's raining and the sky is clear
The dark clouds turn white
The hidden sun brightens
The sunset glow is more red

It's been a hard time
Whether the painful wound hurts
I can't feel the pain anymore
How many times have you cried

After a sigh
I have to shed tears
I have to stand up again and again
Even if you fall on your knees, you can wake up again

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Today is going to be a good day and here's why:
Because you're you and that's enough.
- Dear Evan Hansen.

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It may seem that you are alone going through a dark tunnel but please remember that we are here for you. We are proud of you and your resilience.

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you have us.

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you're a ray of sunshine who makes this world brighter.

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https://www.theodysseyonline.com/100-reasons-living

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When you're broken on the ground, you will be found. 

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When you're broken on the ground, you will be found. 

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So let the sun come streaming in
'Cause you'll reach up and you'll rise again
Lift your head and look around
You will be found

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You Will Be Found (from Dear Evan Hansen) [Official Audio]

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somewhere out there, there's someone who's thankful they have you.

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You are not alone.There is help.There is hope.

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You are not alone.There is help.There is hope.

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You are not alone.There is help.There is hope. 🌻

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You are not alone.There is help.There is hope. 🌻

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Breathe deep. Allow yourself to say: things will be different and I will be okay.

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Thank you for being strong even when it’s hard.

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Amidst the uncertainty or unknown, there is still hope.

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It’s not too late for you.

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You have already reached this far. Stay strong, keep going.

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It may be stormy for quite some time now, but it never rains forever.

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The tunnel may seem longer than others but there is always a light at the end.

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You don’t have to go through this alone.

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It may be difficult but don’t be afraid to reach out. There are people who are willing to listen and help you.

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One day, those tears of pain will become tears of joy.

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Someone is always ready to listen to you 😊

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Someone is always ready to listen to you 😊

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The world is a better place with you in it.

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The world is a better place with you in it.

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You may not just realize it now.
One day, you'll come across something or someone that will make you softly say to yourself, "I'm glad I held on. Buti na lang, hindi ako sumuko."

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There is space for you in this world, and in this life. 

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There is space for you in this world, and in this life. 

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Your presence matters.

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You are not alone. We are here to listen. 

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You are not alone. We are here to listen. 

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You are LOVED