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no more brother
nice

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no

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The Six Essential Nutrients are.... and why we need them!

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The Six Essential Nutrients are.... and why we need them!

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Protein is important for growth, overall health, and body maintenance for our bones, muscle, and skin.

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Carbohydrates are important to fuel the Central nervous system and the brain! Carbohydrates give us energy and power involuntary functions: heartbeat, breathing, and digestive system.

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Fats help our bodies absorb vitamins and minerals. It also helps with muscle movement and building cells. These should be healthy fats rather than saturated fats from fatty meats.

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Vitamins ward off disease and help us stay healthy.

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Minerals help us build strong bones and teeth, regulate metabolism, and stay hydrated.

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Water is crucial for every system in our body. It improves brain function, our mood, flushes out toxins in our body, and carries nutrients to cells.

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What are some examples of these different nutrients? 

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What are some examples of these different nutrients? 

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1. Protein: Meat, fish, eggs, beans, soy, and nuts. 

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1. Protein: Meat, fish, eggs, beans, soy, and nuts. 

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2. Carbohydrates: Whole grains, beans, fiber rich vegetable and fruits.

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2. Carbohydrates: Whole grains, beans, fiber rich vegetable and fruits.

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3. Fats: Nuts, seeds, fish, and vegetable oil. 

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3. Fats: Nuts, seeds, fish, and vegetable oil. 

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Use this link of the York Intermediate website. 

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Use this link of the York Intermediate website. 

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This link will bring you to the lunch menu for today. Using the advertisements you are given, cut out six nutrients as examples and glue them to your plate!

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When you have completed you food plate, we will be writing a thank you note to the cafeteria staff. Address the letter the cafeteria staff and let them know how thankful we are for them. Please write your name at the end and include any pictures you want to. Turn them into the ELA basket when you are finished.

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Use this link to translate the food you chose. Draw a line and write what this food is in Spanish!

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Google’s service, offered free of charge, instantly translates words, phrases, and web pages between English and over 100 other languages.