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127 October - Incorrect posture at the Barre 

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127 October - Incorrect posture at the Barre 

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My posture is incorrect in this photo as my lordosis (back) is slightly curved and my body is not pulled up which is creating a lethargic unstable position. With performing with posture like this in any style of dance eventually an injury would occur.

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128 October - Correct Posture at the barre 

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128 October - Correct Posture at the barre 

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This is the correct posture to have as i am standing straight up, my scapulas (shoulder blades) are pulled back, my chin is slightly lifted and I'm tucking my gluteus maximus and stomach in.

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These Pirouettes are incorrect as my retire passe is too low and I'm not pulling up on my underneath leg enough. My starting fourth position is not deep enough which is not allowing me to achieve a high releve.

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130 January - Correct Technique of Triple Pirouettes 

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130 January - Correct Technique of Triple Pirouettes 

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I need to pull up on my supporting leg to achieve my third pirouette, my carve exercises in ballet and contemporary will help build strength needed allowing me to then hold my frame for longer.

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131 December - Incorrect Forth Position Forward Facing 

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131 December - Incorrect Forth Position Forward Facing 

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This position is incorrect as I'm not deep enough in my jazz fourth.

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132 December - Correct Forth position forward Facing 

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132 December - Correct Forth position forward Facing 

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This shows how deep you need to be in jazz fourth position, without this position you will not be able to travel as fast to meet the quick tempo.

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134 February - Incorrect tilt line as there is a arch in the back.

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134 February - Incorrect tilt line as there is a arch in the back.

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This position is incorrect as my lordosis (back) should not be curved and it should just be my hips slightly forward to my upper body.

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This is the correct position as my body is making one lengthened straight line.

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136 November - Incorrect Saut de Basque 

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136 November - Incorrect Saut de Basque 

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This saut de basque is incorrect as it should be an travelled jump and not a evelated jump. I also fail to captivate my legs in second whilst performing the jump. To overcome this issue i need to make sure i travel the jump and to show a clear image of my legs open out to a low second position.

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137 January - Incorrect Flat back with knees bent 

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137 January - Incorrect Flat back with knees bent 

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This position is incorrect as my body should be in-between my knees not above, to achieve this i need to open my plied knees outwards slightly which will allow my body to be in the correct position.

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138 January - Correct Position - Flat back with knees bent 

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138 January - Correct Position - Flat back with knees bent 

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This position is correct as I'm showing a lovely lengthened straight line and I'm showing tension though my body.

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6 March - Pirouette Exercise on the right

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6 March - Pirouette Exercise on the right

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7 March- Pirouette Exercise on the left 

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7 March- Pirouette Exercise on the left 

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Barre work - 54
Adage and Port de bra - 50
Pirouettes - 48
Peti Allegro - 48
grand Allégro - 48
Elevation - 48
Retention and Reputation - 50
Musicality and Dynamics - 48
Performance - 44
Commitment and Progress - 56
OVERALL - 48

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Placement and Enlivenment - 60
Transfer of weight - 58
Coordination - 60
Style - 60
Travelling -58
Artistic Elements of
Performance - 56
Musicality - 60
Commitment and Progression - 64
OVERALL - 60

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Isolations - 54
Travelling - 52
Arm line - 54
Extension - 60
Pirouettes - 58
Elevation - 58
Region and Repetition - 56
Musicality and Dynamics - 50
Perfromance - 40
Commitment and Progression - 60
OVERALL - 54

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62 January - Lester Horton Technique Video 

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62 January - Lester Horton Technique Video 

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Loshinobu Navarro Sanler (2017) Lester Horton Technique Beginner level, Balance Prinicipiante Available From: https://www.youtube.com/watch?v=dCte8t_EQRk [Date accessed 31/1/

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Lester Horton Technique • beginner level, Balance principiante

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65 December- Roll down in open and crossed  position 

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65 December- Roll down in open and crossed  position 

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66 December - Roll down in opened and crossed posit

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66 December - Roll down in opened and crossed posit

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Martha Graham Dance Company (2018) Martha Graham Dance Technique Beginning level Available from: https://www.youtube.com/watch?v=cZ2tG5TPANA [Date accessed 12/8/18

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Martha Graham Dance Technique   Beginning Level

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68 September - Graham contractions in second position 

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68 September - Graham contractions in second position 

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15 February - With practising holding second position with chest to the floor this will help with my turn out. 

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15 February - With practising holding second position with chest to the floor this will help with my turn out. 

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Tutorial Classical Ballet (2015) Ballet Tutorial For Beginners - Vaganova Method - Battement Fondu Available from:

https://www.youtube.com/watch?v=HQd-KUH2-Ag [Date accessed 23/11/18

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Ballet Tutorial For Beginners - Vaganova Method - Battement fondu

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42 October - Releve in first position and arms in fifth position  

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42 October - Releve in first position and arms in fifth position  

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45 September - Releve in second position arms in first 

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45 September - Releve in second position arms in first 

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48 September -Back Bending facing my outer arm 

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48 September -Back Bending facing my outer arm 

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97 October - Bob Fosse himself showing his stylistic qualities as a choreographer.

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97 October - Bob Fosse himself showing his stylistic qualities as a choreographer.

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Pinterest Janet Brody (2019) Discover Ideas about Jazz Dance Available from: https://www.pinterest.co.uk/pin/279223245619552053/ [Date accessed 31/1/19]

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102 December - Video of a Plie Exercise 

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102 December - Video of a Plie Exercise 

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Jaakko Kulmala (2011) Matt Mattox Jazz Dance Technique, no 1 "Plies in 1st and 2rd position" Available from: https://www.youtube.com/watch?v=hWZgpCjsmVU [Date accessed 18/10/18]

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Mattox jazz dance technique, no. 1 "Pliés in 1st and 2nd position"

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107 November - Video of Contraction and isolations

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107 November - Video of Contraction and isolations

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Jaakko Kulmala (2011) Matt Mattox Jazz Dance Technique, no. 14 "Ribcage right and left" Available from: https://www.youtube.com/watch?v=-zkdL7OpPJA&list=PL74042CE4E2D902F5&index=41 [Date accessed 4/2/19]

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Matt Mattox jazz dance technique, no.14 "Ribcage right and left"