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When you start to eat healthy when you are a child and maybe even a baby you are on the way to being a very healthy person.

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If you have a strong bod you are healthy because of your life style and how you eat.

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Dairy is a drink/food that will keep your muscles strong. Milk, cheese, Skim yogurt and many more will keep you strong forever if you keep up this diet of eating healthy dairy.

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MyPlate.gov is a website that helps you learn about what you should put on your plate when you eat. This website makes you have a healthy diet.

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Grains give you energy. Good grains are, for example whole wheat   Bread,  that keeps you healthy with out you even knowing it because it tastes so good.

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Fruits have vitamins that keep you healthy. Strawberries, blueberries, grapes, mango's, pineapples and many more can make your life healthy.

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Vegetables are a big part of your food diet they keep you healthy as well as fit. Broccoli, carrots, celery, cucumbers, pickles, peppers and a lot more are all different kinds of vegetables.

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To have a healthy diet you will need certain amount of servings. Fruits you should have 7- 8 servings a day, vegetables you will need 7- 8 servings a day, grains you need 6- 7 servings a day, and dairy you will need 3- 4 servings a day.

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There are types of foods that you should eat everyday to be healthy, some of those foods are: Vegetables like carrots and broccoli, fruits like Strawberries and blueberries, grains like whole wheat bread, and dairy, milk and cheese.