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You should have at least 30 minutes of exercise each day to keep a healthy body weight.

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The condition of being physically fit and healthy.

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The process of providing or obtaining the food necessary for health and growth.

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Minerals are used by the body to build parts. It controls nerve and muscle activity.

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Carbohydrates
Protein
Grains
Fats
Vitamins
Minerals

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Vitamins are nutrients that cause specific changes in the body. Fruits and vegetables contain several types of vitamins.

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Fats give the body energy and also help cushion and protect vital organs. Too much fat in your diet can lead to obesity and other serious health problems.

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Carbohydrates are the main source of energy for the body. They come mostly in the form of grain products.

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Grains are one form of carbohydrates. The nutrient your body needs most of.

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Protein provides the body with energy. It helps the body grow and repair cells.