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it helps you with stress and anxiety and gives you psa 10 body

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releases more dopamine and more brain activity and causes happiness and lowers stress levels which helps you go to sleep earlier

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if you exercise you can lower your stress and produce dopamine which makes you happy. this will not happen if you sit still.

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the benefits of physical activity can help improve the quality of your life by making you happier and not sad and depressed.

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it can help you be happier and less stressed out.

# data[].attributes.body
Physical activity helps you deal with stress, depression,  and anxiety.