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Put it in a plate, decorate it as you want, and VOILÁ!

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Chicken breast (meats), pineapple, apple, onion, bananas and coconut milk (vegetables and fruits), rice (wholemeal cereals), salt and pepper (fats, spreads and oils).

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100g chicken breast = 102 kcal
50g pineapple = 28 kcal
50g apple = 27 kcal
50g onion = 20 kcal
50g bananas = 44 kcal
400ml coconut milk = 88 kcal

# data[].attributes.body
Finally, put the rice in a saucepan, add hot water, salt and pepper and wait 5 minutes.

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When the 20 minutes has passsed, cut the bananas, pineapples and the apples in little pieces.
Put them to cook.
Wait five minutes and it´s done!

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Let it cook at medium temperature 20 minutes.

# data[].attributes.body
2 chicken breast
2 garlic clove
1 onion
1 apple
1 diced pinapple
2 bananas
1/2 litre of coconut milk
Curry spice
100g of rice
Salt and pepper
50cl of sunflower oil

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Dice the chicken and add salt and pepper.
Put the oil in the pan.
When the oil is hot, add the chicken.
When the chicken is sauteed, add the onion and  sauteed it until all is half done.
Add the curry spice and the coconut milk.