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Helps to balance calories, increase metabolism, has positive mood factors, keeps you healthy

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The intake of calories should generally be less than the amount you burn

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How to know the difference when shopping

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What factors determine if something is healthy vs unhealthy?

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What factors determine if something is healthy vs unhealthy?

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What you eat influences lots of factors, not just weight

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What you eat influences lots of factors, not just weight

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What sugar is bad & how do you know how to differentiate?

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What sugar is bad & how do you know how to differentiate?

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How many meals should you really eat in a day?

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How many meals should you really eat in a day?

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Some people say 3, some say many little snacks

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Different diets may work for some people but not for others

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Different diets may work for some people but not for others

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Typically, added sweeteners and preservatives are bad

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Typically, added sweeteners and preservatives are bad

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they lead to increased risks of diseases and conditions

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Organic foods are generally higher in nutritional value

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Organic foods are generally higher in nutritional value

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I'm really interested in how countries without access to mainstream media, and maybe grow/kill their own foods view nutrition

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Weight loss supplements/pills rarely work

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Weight loss supplements/pills rarely work

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With social media, the rise of influencers pushing supplements is huge but studies show they often do not work

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How have we advanced in our views on nutrition since years ago?

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How have we advanced in our views on nutrition since years ago?

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How does what we eat lead to diseases/health problems?

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How does what we eat lead to diseases/health problems?

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What are some things we can do every day to help our overall health?

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What are some things we can do every day to help our overall health?

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For example, eating more fruits, drinking water/tea, etc

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We all need to consume a different amount of calories depending on our age, gender, and lifestyle

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We all need to consume a different amount of calories depending on our age, gender, and lifestyle

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What you eat is often more important than how much you eat

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What you eat is often more important than how much you eat

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Eating healthy until you are full is probably better than eating junk snacks throughout the day