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many interviewed teens said they needed an escape from something they saw as impossible to get through. for example, a few that were listed were hurt, loss, and rejection. overwhelming emotions can come from these, and those emotions make it hard to function so these teens saw suicide as an escape from those emotions and problems in their life. {things such as anger, guilt, embarrassment, etc.} depression is another thing that may lead to suicide, another overwhelming thing that they feel they need an escape from.

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no good outcome, all failure, no way out. that's part of the mindset of someone who is depressed/has depression. distorted thinking/mindset, painful thoughts, suicidal thoughts. just more of what depression can be. there is things to help with depression and coping. but its hard to see that, or to see the positive outcomes/impact on you it could have. '... depressed people don't see that suicide is a permanent solution to a temporary problem.' this is true. due to the mindset and way of thinking that depressed people have, they don't and cant see a way out of it all, or reach out for help easily...

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these two substances are definitely not healthy and safe for teens, and those who use them could be more at risk for suicide attempts/suicidal thoughts. genes and family history could also play a role here.

these substances, are what depressed people see as another escape besides immediate suicide. but, using these could actually intensify/worsen the depressive effects on the brain, making suicide a definite possibility. not everyone who is depressed or commits suicide uses these substances, but they usually are possible.

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sometimes people contemplate their suicide, and plan it ahead of time, looking for the perfect time to do it. but that's not always the case, they could see things as so bad that they impulsively commit suicide in desperate need for escaping what it may be that they're facing.

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look out for ...

- talking about worthlessness, being helpless, guilty, etc.
- pushing away friends, and becoming less motivated and not leaving the house often.
- trouble concentrating on what needs to be done.
- self harm or substance usage.
- strange/out-of-the-ordinary sleeping/eating habits.

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- get help. talk to a doctor or professional about it, and they could help you get therapy or whatever you may need,
- talk to a counselor even.
- call 1-800-SUICIDE if you cant talk to an adult, friend, role model, etc. the line is staffed and ready 24/7 to help. don't be afraid to call.

{ to anyone reading this, you are loved, valid, and mean the world to at least someone. if you're going through anything, you got this. you can do it. push through, and don't give up !! }

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- talk to them about it. see what's going on if possible. let them rant and help them feel understood and loved and cared for.
- try to get help for them after talking.
- give them different solutions to their problems, talk them out of something if needed.
- call 911 if it's b a d, or 1-800-SUICIDE.

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talking with someone can help you through, having people who care about you helps a lot. surround yourself with good, positive, people who care for you. please...

- tell someone/rant to someone about what's happening and going on.
- ask for help, reach out.
- talk to a doctor.
- get a  counselor or therapist who will help you.
- find and join support groups.
- etc.

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Sereviso: BI, Data Analytics & Performance Management Consulting

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