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All cells, organs and tissues need water to help the body regulate temperature and maintain bodily functions (digestion, circulation, absorption etc.)

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What happens if you drink too much water?

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What happens if you drink too much water?

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drinking too much water will increase the amount of water in your blood  which will dilute electrolytes (sodium) and cause disruption in brain function.

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cucumbers, celery, berries, squash, and zucchini all provide this nutrient for your body

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signs of dehydration include dizziness, dry mouth, dry eyes, dark urine, and tiredness