# data[].attributes.body
Faith, Wai Kit, Charmaine, Punitha

# data[].attributes.body
A: ZW
B: Sheryl
C: Nuo En

# data[].attributes.body
En Qi
Zehang
Maimi

# data[].attributes.body
D - Edina
E - Glenda
F - Ningxiang

# data[].attributes.body
D- Meena
E- Shereen
F- Leanne

# data[].attributes.body
A: Eleanor
B: Dana
C: Lumi

# data[].attributes.headline
1.	What conditions during the past course led to you engaging in a fixed mindset?

# data[].attributes.subject
1.	What conditions during the past course led to you engaging in a fixed mindset?

# data[].attributes.body
Topics I have not learned before/had exposure to before, or topics I have done poorly in the past

# data[].attributes.headline
2.	What conditions led to you engaging in a growth mindset?

# data[].attributes.subject
2.	What conditions led to you engaging in a growth mindset?

# data[].attributes.body
Topics that interest me, or where I can objectively/actively feel the improvement

# data[].attributes.headline
3.	What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.subject
3.	What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.body
Realizing that you're in a fixed mindset.
Realise that making mistakes or meeting with failure is part of the process

# data[].attributes.headline
1.	What conditions during the past course led to you engaging in a growth mindset?

# data[].attributes.subject
1.	What conditions during the past course led to you engaging in a growth mindset?

# data[].attributes.body
- when i'm very interested in a subject and want to learn more
- when i'm enjoying the process of learning and less concerned about results

# data[].attributes.body
A: Rongxi
B: Henry
C: Clarissa

# data[].attributes.headline
1.	What conditions during the past course led to you engaging in a fixed mindset?

# data[].attributes.subject
1.	What conditions during the past course led to you engaging in a fixed mindset?

# data[].attributes.body
- topics that we are not familiar with -> cannot build on pre-existing knowledge, cannot engage with the learning materials
- feeling super lost at the start, need to find materials that work for you
- no super clear guidelines

# data[].attributes.headline
What conditions during the past course led to you engaging in a growth mindset?

# data[].attributes.subject
What conditions during the past course led to you engaging in a growth mindset?

# data[].attributes.body
- comfortable team dynamics (for now) helping us to accept/acknowledge when we dont know stuff
- relating the 'science' to actual clinical conditions makes things look a lot more relevant

# data[].attributes.headline
1.	What conditions during the past course led to you engaging in a fixed mindset?

# data[].attributes.subject
1.	What conditions during the past course led to you engaging in a fixed mindset?

# data[].attributes.body
- lack of foundational knowledge and understanding from previous experience, unlike many other classmates

# data[].attributes.headline
2.	What conditions led to you engaging in a fixed mindset?

# data[].attributes.subject
2.	What conditions led to you engaging in a fixed mindset?

# data[].attributes.body
in comfortable situations and when familiar with the content

# data[].attributes.headline
4.	How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.subject
4.	How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.body
Focus on how many structures I can now remember rather than how many I can't(positive mindset)

# data[].attributes.headline
2.	What conditions led to you engaging in a fixed mindset?

# data[].attributes.subject
2.	What conditions led to you engaging in a fixed mindset?

# data[].attributes.body
when the goal seems unachievable

# data[].attributes.headline
What conditions during the past course led to you engaging in a fixed mindset?

# data[].attributes.subject
What conditions during the past course led to you engaging in a fixed mindset?

# data[].attributes.body
Insecure - not sure about self
Too much information/content to cover
Not sufficiently prepared
Imposter syndrome

# data[].attributes.headline
1.	What conditions during the past course led to you engaging in a fixed mindset?

# data[].attributes.subject
1.	What conditions during the past course led to you engaging in a fixed mindset?

# data[].attributes.body
Stress, Fear (Self-Doubt), Past experiences, Not feeling well (Fatigue) :(, Overwhelm by information (mental fatigue)

# data[].attributes.headline
What conditions led to you engaging in a fixed mindset?

# data[].attributes.subject
What conditions led to you engaging in a fixed mindset?

# data[].attributes.body
- when things get tooooooooooo specific or detailed or when i get lost during discussions

# data[].attributes.headline
3.	What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.subject
3.	What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.body
reframing the problem at hand

# data[].attributes.headline
2.	What conditions led to you engaging in a growth mindset?

# data[].attributes.subject
2.	What conditions led to you engaging in a growth mindset?

# data[].attributes.body
- supportive environment

# data[].attributes.body
Edmund
Zeken
Claire

# data[].attributes.headline
What helps you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.subject
What helps you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.body
- simply by seeing the advantages of being in a growth mindset and the benefits it brings
- when we change the mindset from being 'its too overwhelming' to 'its manageable'
- when confusion is cleared up/clarified

# data[].attributes.headline
4.	How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.subject
4.	How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.body
- remember the goal of studying, not just to pass the RA or memorise everything but to learn the necessary knowledge to be a good doctor and help our future patients
- let go of perfectionist tendencies, don't need to memorise everything on the first pass

# data[].attributes.headline
2.	What conditions led to you engaging in a growth mindset?

# data[].attributes.subject
2.	What conditions led to you engaging in a growth mindset?

# data[].attributes.body
Safe and supportive environment, Guidance from seniors, Having an objectives.

# data[].attributes.headline
What conditions led to you engaging in a growth mindset?

# data[].attributes.subject
What conditions led to you engaging in a growth mindset?

# data[].attributes.body
Having group mates to facilitate discussion and knowing that you can rely on them
Knowing that I have to move on from the past RA because the next RA is soon and I have no time to cry

# data[].attributes.headline
3.	What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.subject
3.	What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.body
- understanding that the learning process is more important than results
- effort put in

# data[].attributes.headline
3.	What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.subject
3.	What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.body
- finding and trying out different efficient studying methods
- other ppl have done it, we can do it too :)

# data[].attributes.body
Amanda
Raashidha
Nicholas

# data[].attributes.headline
4.	How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.subject
4.	How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.body
- be kinder to yourself
- comparison is the thief of joy - do better than what you did yesterday. focus on the journey!

# data[].attributes.headline
How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.subject
How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.body
- by seeing the links to more clinical examples!

# data[].attributes.headline
1. What conditions during the past course led to you engaging in a fixed mindset?

# data[].attributes.subject
1. What conditions during the past course led to you engaging in a fixed mindset?

# data[].attributes.body
Topics where we performed poorly in the past or do not understand well, greater resistance to start learning it

# data[].attributes.headline
4.	How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.subject
4.	How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.body
- communication with friends, give suggestions to each other, make sure they don't feel left out
- remind yourself that this is a marathon, btr to get the growth mindset and learn well than suffer later

# data[].attributes.headline
1. What conditions led you to engaging in a fixed mindset?

# data[].attributes.subject
1. What conditions led you to engaging in a fixed mindset?

# data[].attributes.body
-when you keep failing/don't meet your own expectations
-when you keep thinking about the past

# data[].attributes.headline
1.	What conditions during the past course led to you engaging in a fixed mindset?

# data[].attributes.subject
1.	What conditions during the past course led to you engaging in a fixed mindset?

# data[].attributes.body
- When we face a lot of uncertainty
- When we fall prey to our own habits -> get too comfortable with the content or ourselves

# data[].attributes.headline
What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.subject
What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.body
To be surrounded by driven people
Remembering that this has only been 1 month of 4 years :')
Hearing Dr Lai's wise words "you don't have to learn everything at once" - but then again remembering that eventually we'll have to know it all

# data[].attributes.headline
3.	What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.subject
3.	What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.headline
2.	What conditions led to you engaging in a fixed mindset?

# data[].attributes.subject
2.	What conditions led to you engaging in a fixed mindset?

# data[].attributes.body
Having some assumptions about ourselves (e.g. I am not good at memorising, I cannot learn this topic)
When the results are bad, tend to have fixed mindset initially
Having a fixed mindset may be okay in the end?

# data[].attributes.body
Gan Yu
Welkin
Grace

# data[].attributes.headline
1.What conditions the past course led to you engaging in a fixed mindset?

# data[].attributes.subject
1.What conditions the past course led to you engaging in a fixed mindset?

# data[].attributes.body
- things that worked previously
- continuous failures
- comparing own results to others

# data[].attributes.headline
2. What conditions led to you engaging in a growth mindset?

# data[].attributes.subject
2. What conditions led to you engaging in a growth mindset?

# data[].attributes.headline
What conditions led to you engaging in a fixed mindset?

# data[].attributes.subject
What conditions led to you engaging in a fixed mindset?

# data[].attributes.body
When there's a lot of information that we don't understand/when not familiar with content

# data[].attributes.headline
How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.subject
How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.body
Getting more comfortable with the curriculum and pace, adapting and finding a learning style that works for us
Practice more mindfulness and putting skills that we have learnt into use

# data[].attributes.body
Yvonne, Yu Bin & Prashaad

# data[].attributes.headline
3.	What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.subject
3.	What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.body
Knowledge of our own feelings

# data[].attributes.headline
4.	How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.subject
4.	How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.body
Reach out for more help be it seniors or colleagues
Constant reminders to self and team that each day is a new day!

# data[].attributes.headline
What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.subject
What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.body
Appreciating the learning process more instead of just the results

# data[].attributes.headline
4.	How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.subject
4.	How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.body
Learn to enjoy the learning process

# data[].attributes.headline
3.	What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.subject
3.	What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.body
- When we realize that things are not working out and we need to adopt a different mindset to adapt to the situation

# data[].attributes.headline
4. How can you leverage a growth mindset more in the next course?

# data[].attributes.subject
4. How can you leverage a growth mindset more in the next course?

# data[].attributes.body
- Self-awareness that our current mindset might not sufficient in different situations
- Sharing different learning techniques and taking tips from others
- being adaptable and open minded

# data[].attributes.headline
1. What conditions during the past course led to you engaging in a growth mindset

# data[].attributes.subject
1. What conditions during the past course led to you engaging in a growth mindset

# data[].attributes.headline
What conditions led to you engaging in a growth mindset?

# data[].attributes.subject
What conditions led to you engaging in a growth mindset?

# data[].attributes.headline
1.	What conditions during the past course led to you engaging in a fixed mindset?

# data[].attributes.subject
1.	What conditions during the past course led to you engaging in a fixed mindset?

# data[].attributes.body
- selective focus on certain areas (filtering/ figuring out high yield vs low yield)
- working within our perceived capacity (how much we can handle)

# data[].attributes.headline
What conditions during the past course led to you engaging in a fixed mindset?

# data[].attributes.subject
What conditions during the past course led to you engaging in a fixed mindset?

# data[].attributes.body
- comparing myself to others
- struggling alone cause i thought i was the only one struggling

# data[].attributes.headline
2.	What conditions led to you engaging in a fixed mindset?

# data[].attributes.subject
2.	What conditions led to you engaging in a fixed mindset?

# data[].attributes.body
- familiarity with the content/ comfort zone
- assumptions of self-ability
- trivial stuff in life - repetition & not needing to think much

# data[].attributes.body
5D Yixuan
5E Isaac
5F Shivani

# data[].attributes.headline
What conditions led to you engaging in a fixed mindset?

# data[].attributes.subject
What conditions led to you engaging in a fixed mindset?

# data[].attributes.body
- overwhelming amount of learning material
- imposter syndrome

# data[].attributes.headline
1. What conditions during the past course led to you engaging in a fixed mindset

# data[].attributes.subject
1. What conditions during the past course led to you engaging in a fixed mindset

# data[].attributes.body
Repeat the failure
Previously encountered situation

# data[].attributes.headline
1.	What conditions during the past course led to you engaging in a fixed mindset?

# data[].attributes.subject
1.	What conditions during the past course led to you engaging in a fixed mindset?

# data[].attributes.body
- performing poorly/below expectations, feeling demotivated for the next RA
- high stress (not having enough time to cover content)

# data[].attributes.headline
3.	What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.subject
3.	What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.body
- occasional timely reminders that life goes on

# data[].attributes.headline
2.	What conditions led to you engaging in a growth mindset?

# data[].attributes.subject
2.	What conditions led to you engaging in a growth mindset?

# data[].attributes.body
- having a broader perspective on what the test meant (i.e. doing badly on an RA =/= being a bad doctor)
- having a supportive team who would take time out to discuss the content

# data[].attributes.headline
1. What conditions during the past course led to you engaging in a fixed mindset?

# data[].attributes.subject
1. What conditions during the past course led to you engaging in a fixed mindset?

# data[].attributes.body
- When we feel like something doesn't come naturally to us/is what we're not good at/not comfortable with

# data[].attributes.headline
4.	How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.subject
4.	How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.body
keep learning

# data[].attributes.headline
3.	What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.subject
3.	What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.body
- teammates
- being under pressure (ie. there's not much time, I need to find something else)

# data[].attributes.headline
What conditions during the past course led to you engaging in a growth mindset?

# data[].attributes.subject
What conditions during the past course led to you engaging in a growth mindset?

# data[].attributes.body
- being mindful of when we are in fixed mindset and intentionally choosing a growth mindset
- keeping the bigger picture in mind and not letting failures or setbacks define you

# data[].attributes.headline
3. What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.subject
3. What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.body
- Asking for advice from others on how to do things better
- Recognizing that everyone has a different learning styles and not one is better the other
- extrinsic pressure to succeed and intrinsic passion

# data[].attributes.body
Yuh Yiing
Abu
Pamela

# data[].attributes.headline
4. How can you leverage a growth mindset (even) more in next course?

# data[].attributes.subject
4. How can you leverage a growth mindset (even) more in next course?

# data[].attributes.body
- to hold on to our reason for entering med school/this profession
- being flexible in our approaches

# data[].attributes.headline
What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.subject
What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.body
- comfort from classmates and teammates, knowing that I'm not struggling alone and everyone through the same struggles

# data[].attributes.headline
4.	How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.subject
4.	How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.body
Continually review learning strategies

Always seek opinions and perspectives from others

Be open to uncertainty and failure

# data[].attributes.body
- Interesting
- See the whole picture
- Fail / Don't do well. Motivates me to do better
- Reflect why I didn't do so well

# data[].attributes.body
- Too much content
- Overwhelmed
- Lots of gaps in understanding between me and content
(Leave for later) --> Revise myself instead for solving it now

# data[].attributes.headline
How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.subject
How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.body
- meeting classmates and teammates outside class - being more vulnerable and open about our struggles
- leveraging on crowd-sourced information and resources

# data[].attributes.headline
1. What conditions led to you engaging in a fixed mindset?

# data[].attributes.subject
1. What conditions led to you engaging in a fixed mindset?

# data[].attributes.body
- 'Survival mode' e.g. when IRA results feel dangerously low
- When we feel overwhelmed i.e. 'idk anything how now ><'

# data[].attributes.body
- Be more forgiving
- Long haul
- See the big picture
- Reflection (what went wrong, what could have been done better)
- Be around other people with growth mindset (Its like a good prion)

# data[].attributes.headline
What conditions led to you engaging in a fixed mindset?

# data[].attributes.subject
What conditions led to you engaging in a fixed mindset?

# data[].attributes.body
- during times of overwhelming stress and feeling unfamiliar with the environment and material
- expectations from others
- insufficient time and stress

# data[].attributes.headline
2. What conditions led to you engaging in a fixed mindset?

# data[].attributes.subject
2. What conditions led to you engaging in a fixed mindset?

# data[].attributes.body
- When in a new environment
- When you don't know how to get to your goal
- When you don't even know what your goal is
- When your goal seems too far away

# data[].attributes.headline
What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.subject
What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.body
Recognising that the fixed mindset was present so that changes can be made.

# data[].attributes.headline
1. What conditions during the past course led to you engaging in a fixed mindset?

# data[].attributes.subject
1. What conditions during the past course led to you engaging in a fixed mindset?

# data[].attributes.body
when it is too comfortable or when it is too difficult

# data[].attributes.headline
2. What conditions during the past course led to you engaging in a growth mindset?

# data[].attributes.subject
2. What conditions during the past course led to you engaging in a growth mindset?

# data[].attributes.body
- Support from team - a safe and helpful environment to clarify doubts and grow academically
- Support from faculty - advice from teaching staff and knowing we can approach them when the material is unclear/difficult

# data[].attributes.headline
How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.subject
How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.body
Being more consistent to reduce time pressures and sharing to find out about how others are doing as well to place things in context.

# data[].attributes.headline
3. What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.subject
3. What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.body
- Realising that we have no choice but to do it (ie. acceptance)
- Speaking to others who've had similar experiences
- Recognising that we're in a fixed mindset

# data[].attributes.headline
2. What conditions led to you engaging in a fixed mindset?

# data[].attributes.subject
2. What conditions led to you engaging in a fixed mindset?

# data[].attributes.headline
3.	What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.subject
3.	What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.body
- Caring less about marks/the end results, and trusting the process - that even if unfamiliar, the pedagogy is getting us to where we need to be.
- Remembering the passion and interest for the subjects that we came in with.

# data[].attributes.headline
3. What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.subject
3. What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.body
talking to others and sharing our concerns
recognising that we are in a fixed mindset

# data[].attributes.body
Azriel, Ambrose and Veks

# data[].attributes.headline
4. How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.subject
4. How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.body
changing the way we think about learning and that more stress/ having to put in more effort does not mean we are not doing well
being more open and asking more questions to our teammates

# data[].attributes.headline
4. How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.subject
4. How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.body
- Be comfortable with being uncomfortable
- Reflect more to catch yourself when you're in a fixed mindset

# data[].attributes.headline
4. How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.subject
4. How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.headline
2. What conditions led to you engaging in a fixed mindset

# data[].attributes.subject
2. What conditions led to you engaging in a fixed mindset

# data[].attributes.body
- under a lot of time pressure
- when studying for topics that we are not the most interested in
- disorganized environment ( a lot of activation energy)

# data[].attributes.headline
3. What helped you to shift from fixed to growth or simply to engage in growth mindset

# data[].attributes.subject
3. What helped you to shift from fixed to growth or simply to engage in growth mindset

# data[].attributes.body
- When team mates are in growth mindset, there is some influence
- prioritizing learning

# data[].attributes.headline
How to leverage growth mindset even more

# data[].attributes.subject
How to leverage growth mindset even more

# data[].attributes.body
- Work with my weakness and prepare beforehand.
- Less anxious for me
- Be around others with growth mindset (inspiring)
- Reflect on what is not working, and how to improve

# data[].attributes.body
- Content was too much and I told myself that I couldn’t memorize this + my prior methods of studying were not working – led to I am not equipped to do it.
- Facing a new environment triggers a feeling of not being equipped

# data[].attributes.headline
2. What helped you to shift from fixed to growth, or simply to engage in a growth mindset?

# data[].attributes.subject
2. What helped you to shift from fixed to growth, or simply to engage in a growth mindset?

# data[].attributes.body
-having good, encouraging company who also want to improve continuously
-make little goals
-just keep moving on and don't give up! see little setbacks as learning points

# data[].attributes.headline
1.	What conditions during the past course led to you engaging in a fixed mindset?

# data[].attributes.subject
1.	What conditions during the past course led to you engaging in a fixed mindset?

# data[].attributes.body
1) Natural inclinations (e.g. do not like memorizing)
2) Different background (e.g. not from science background)
3) Challenges faced in coming to Singapore (processes)
4) being put on the spot

# data[].attributes.headline
4. How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.subject
4. How can you leverage a growth mindset (even) more in the next course?

# data[].attributes.body
- Letting go of the focus on results/ constant need to do well
- Noticing and reminding self
- Talk things through / about it

# data[].attributes.headline
2. What led you to engage in growth mindset

# data[].attributes.subject
2. What led you to engage in growth mindset

# data[].attributes.body
Priming
Don't lose hope
Small progresses

# data[].attributes.headline
2.	What conditions led to you engaging in a growth mindset? and 3.	What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.subject
2.	What conditions led to you engaging in a growth mindset? and 3.	What helped you to shift from fixed to growth, or simply to engage in growth mindset?

# data[].attributes.body
1) Self-awareness; reminder to ourselves
2) Understanding we each have a unique identity
3) Voluntarily doing the thing that gives you anxiety e.g. volunteering to speak up, answer questions