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The correlation of Stress and Depression

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The correlation of Stress and Depression

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The constant, stress-induced stimulation of key brain regions seems to be a major contributor to anxiety. And, in turn, vital brain regions becoming unresponsive and inflexible is believed to be a fundamental element of depressive disorders. Why do these regions become unresponsive? Possibly because they’re overworked, exhausted, by the effects of stress. This would explain why anxiety and depression regularly occur together.

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Another way to help cope with depression

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Another way to help cope with depression

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Sleep well

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1. High blood pressure
2. Bloating
3. Aches and pains

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What Is Eustress And Why Is It Good For You

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moderate or normal psychological stress interpreted as being beneficial for the experiencer.

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Talk to a therapist

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ruin one's health or become completely exhausted through overwork.

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1. Holiday seasons
2. Taking a vacation
3. Moving
4. Marriage
5. Promotion/Raise

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feelings of severe despondency and dejection.

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extreme anxiety, sorrow, or pain.

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1. I have a lack of confidence and I'm very insecure about myself.
2. I can sometimes be controlling in the sense of I think I have to fix everything sometimes even including my friends.

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"the conscious knowledge of one's own character, feelings, motives and desires."

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What is Self-Awareness | Explained in 2 min

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3 things you can do to become more Self Aware

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3 things you can do to become more Self Aware

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1. Keep a journal
2. Take personality and Psychometric tests
3. Practice mediation and other mindfulness habits

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1. Friendships
2. Loyalty
3. Honesty
4. Relationships
5. Pets/animals

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1. Serious injury
2. Death of a loved one
3. Job loss
4. Being neglected or abused
5. Divorce