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Class will start on Monday 8 Nov 2021, at 5.30 pm. Please check with the instructor about the class.

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1) Study the video and perform the upper block reverse punch (Move forward and backward 3 times. on video clips).

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1) Tell how many methods are there to practice basic maegeri and what are they?
2) Show video clips on how to step forward and front kick. (3 kicks each leg).

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Correct hip movement will generate powerful
punching and kicking technique.
1) How to punch or kicks powerfully?
2) Move forward and double punch by using hip power. (show video clips)

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HIP movement for BEGINNERS - karate basics - TEAM KI

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Oizuki is a basic but very powerful punch. From the first lesson I notice that you guys have not master the basic movement of karate. Let go back to basic. I may put up two video from next week if I feel needed.
1) Study carefully this video, tell me how to breath while performing this punch.
2) show on the video clips on moving forward front stance oizuki. Remember to include your hip movement.

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In this video the oizuki are perform with speed and power. Look carefully the hip movement, it combine with the step and punch. Show me how to step and punch. (Do exactly as the movement in this video, with speed and power)

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OI ZUKI - karate forward punch - TEAM KI

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Gyakuzuki is a punch of counter. When we block (any blocks) we counter with gyakuzuki.
1) What happen to gyakuzuki if our pulling back hand is weak and our hip are not turning?
2) Show a video of this punch.

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Basic Karate Punches- Gyakuzuki - Reverse punch

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1) Name me all the five basic blocks in japanese.
2) In your video show me all the five blocks in front stand (stationary stands), five time each block on each side (left stand / right stand).

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In this assignment step forward block and reverse punch. 5 times for each block.
remember to use your hip when performing the techniques.

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Side trust kick is the second kicks to learn after front.
1) show me this kick by moving forward with forward stand. (5 kicks each leg)

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Warren Levi Karate - Yoko Geri Kekomi (Side Thrust Kick)

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Bunkai means how the kata are use for self defense.
1) Perform this kata on a video clips. Remember to use your hip.
2) Get a partner and perform the bunkai.

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This is the grading syllabus for white belt to green belt.
1) Follow the video and perform the technique.

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Shotokan Karate Grading Syllabus White Belt to 9th Kyu

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Coming next will be a group assignment. The group is divided into 2 groups.

Group A
Cheah Chung Ling
Kaliraj

Group B
Lim Hooi Yi
Su Jia Yi

Assignment
- WHAT IS KARATE
(Use Google Slides for this assignment.)

GUIDELINES
The report the needs contain the follow aspects -
a) Organization chart - each group member should state their role and responsibilities that to be implemented.

b) Planning - What are the initial plans that to be carry out by the group members to complete this task.

c) Process - What are the process that the group has gone through during completing this task. Which must includes the frequency of meetings, evidence of meetings, essence of the discussion ( which needs to be accompanied by a screenshot during the discussion. (i.e.  face-to face, Zoom, Google teams, whatapp, telegram etc.)

d) Technical - The report content : organization chart, work plan, process and reflection.  (estimated pages 15 – 20 pages including picture and list of references.)

e) Reflection: What are the challenges that group members encountered during completing the task.
Date line for the group assignment will be before 30 Dec 2021. Please email to lbsapril@gmail.com

Note: Padlet will still on for 16-Dec 21, 27 Dec 21 & 30 Dec 21.

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全日本空手道連盟 [Japan Karatedo Federation] 公式チャンネル

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How the competitors wins when there is a draw?

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全日本空手道連盟 [Japan Karatedo Federation] 公式チャンネル