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proper exercise
eating healthy foods
10 hours of sleep
proper hygiene
taking vitamins
sun bathing
proper posture
staying hydrated
skin care
meditating
cleaning and organizing in your room/house
outdoor activities

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eating junkfoods
smoking
drinking alcoholic beverages
not having a proper healthy diet
air polution
water polution
taking of recreational drugs

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BARNES, EARL EZEKIEL C.
FEDALIZO, PAOLA
CANDELARIA, KEMAR
DE JESUS, MARIANNE
BLANDO, PAOLA AUBREY
ROMA CRUZ, RON LANDER

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PAY ATTENTION
BE IN THE MOMENT
WRITING TO DO LIST
DO ONE THING AT A TIME
LISTENING TO SOME GOOD PODCAST AND MUSIC (CALM)
MEDITATION
TAKING SOME TIME (RESTING THE MIND)
POSITIVE RELATION SHIP
OBSERVING THOUGHTS AND FEELINGS
TALK TO SOMEONE YOU TRUST
HAVE ENOUGH SLEEP TO REFRESEH YOUR MIND
HAVE FUN ATLEAST ONECE A WHILE (YOLO)
PUT DOWN CELLPHONE
AND BE ADAPTIVE
PROTECT YOUR OWN BUBBLE

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MENTAL ILLNESS
SLEEP DEPRIVATION
EMOTIONAL BREAKDOWNS
SELF-CRTICISM
FACING REJECTIONS
SELF COMPARISON
LONELINESS/SADNESS
STRESS/ANXIETY/DEPRESSION
RAGE/MELANCOHOLY
FEAR/MISERABLE/SELF-DOUBT
VULNERABLE
WORSE PHYSICAL AND MENTAL HEALTH THAN NON-MEDITATORS
MESS UP BODY CLOCK
NOT BEING PRODUCTIVE
RUSHING THE THINGS THAT WE NEEDED TO DO
EMPTINESS AND FRUSTRATION
SUICIDAL THOUGHTS

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BERJA, ANGELICA
CASTILLO, FRANCHEZCA
LARISMA, JERIEL
SI, JULIA
VILA, MARK JOSEPH M.

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Companionship support is the type of support that gives someone a sense of social belonging (and is also called belonging).This can be seen as the presence of companions to engage in shared social activities.Formerly, it was also referred to as "esteem support" or "appraisal support,"but these have since developed into alternative forms of support under the name "appraisal support" along with normative and instrumental support.

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lack of reciprocity, inconsistency with gender roles, negative affectivity, social undermining and self-threatening aspects.

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Friends (emotional)- Motivation
Financial support (family)
Education (teachers)-Learnings & advises.
Religion(spiritual)-Peacefulness

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Baylon, Joshua
Satorre, Ma. Angela
Chua, Abraham
Fortes, Karlo
Benitez, Ron Emmanuel

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Four Types of Social Support
While there are many different ways that people can support one another, much research has been done on the effects of four distinct types of social support:1

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Emotional Support
This type of support often involves physical comfort such as hugs or pats on the back, as well as listening and empathizing. With emotional support, a friend or spouse might give you a big hug and listen to your problems, letting you know that they’ve felt the same way, too.

Esteem Support
This type of social support is shown in expressions of confidence or encouragement. Someone offering esteem support might point out the strengths you’re forgetting you have, or just let you know that they believe in you. Life coaches and many therapists offer this type of support to let their clients know that they believe in them; this often leads to clients believing in themselves more.

Informational Support
Those offering informational support do so in the form of advice-giving, or in gathering and sharing information that can help people know of potential next steps that may work well.

Tangible Support
Tangible support includes taking on responsibilities for someone else so they can deal with a problem or in other ways taking an active stance to help someone manage a problem they’re experiencing. Someone who offers you tangible support may bring you dinner when you’re sick, help you brainstorm solutions (rather than telling you what you should do, as with informational support), or in other ways help you actively deal with the issue at hand.