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Return by 1:00pm

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Read and discuss your targets.

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Morning: 10.30 or 10.45: 10 - 15 minutes.

Afternoon: 2.00 or 2.15: 10 - 15 minutes.

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How many drinks do you have per day and what?

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How many drinks do you have per day and what?

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I feel tired

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I am good

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I am happy

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my weekend was good because I rested

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i feel happy

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Carrot ,  banana , orange , tomato , apple , beetroot ,

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sometimes  I eat mangoes , peas  grapes ,pineapple, broccoli ,
cauliflower, cucumber

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I am eating at least one different fruit and vegetable a day. For instance, carrots, broccoli, cauliflower or banana, but most of the time apples. Sometimes, I have mango as well.

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I eat apple  .

I eat sweetcorn.
I eat  lettuce .

I eat beetroot,

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I don't eat fruits
I eat vegetable as broccoli  carrot  spinach
I eat them all time

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I eat apple and blueberries strawberry bananas pineapple also i eat peppers mushrooms broccoli sometime i eat kale on another day i eat Raspberry.

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I Drink  2L of water and  1 cup of  tea

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how may drinks and water
half litre day
Orange  juice
Apple     juice
Once day fruit juice

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Normally, I drink twice a day, 1.5 litres of water altogether. Once a week, on Sundays, I have one cup of tea.

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I drink fruit juice in the Morning, orange juice, apple juice, also i drink mountain dew, pepsi max, 7 up. Also I drink water i mix it up on some days.

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I drink lots of water everyday.

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it needs  more  broccoli carrots and spinach it need some peppers

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Lasagne should have more vegetables like carrots and mushrooms, and salad like cucumber and tomato, to make it more balanced.

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lasagne could be balanced with vegetables, as  broccoli and tomato

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It needs more vegetables like tomatoes, carrots and lettuce.

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For the same portion size, the first option is slightly healthier than the second one.

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the first label is the healthiest. The ingredients are lower in the fats and saturates etc.

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The first option is little bit healthier

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The first dishes is healthier then the fat one because Ingredients is different.