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Water makes up about 75% of the human body. It will die if it does not have access to water. There is fluid or water inside cells, blood arteries, and between cells. Our water levels are kept under control by a precise water management system, and our thirst function alerts us when we need to drink more water. While we lose water all day from breathing, sweating, urinating, and defecating, we may restore it by consuming liquids. If dehydration sets in, the organism can also transfer water to where it is required.

The symptoms of dehydration are discussed below:

Thirsty, thicker, dark urine, and low urine output are the initial signs of dehydration. In addition, urine color is among the best predictors of hydration status, with clean urination indicating staying hydrated and dark urine indicating dehydration.

It is essential to remember that dehydration can happen without thirst, especially in elderly persons. This is why you should drink plenty of water when you’re sick, or it’s warm outside.

The significant symptoms appear as the illness worsens to severe dehydration:

A dry tongue

Laziness

Muscular pain

Discomfort

Sickness

Extreme dehydration (loss of 10–15% of body water) is characterized by significant variations of the symptoms listed previously, as well as:

A shortage of sweat

Droopy eyes

Skin that is shriveled and dry

Blood pressure that is too low

A faster heartbeat

Illness

Craziness

Lethargy

There are a few causes behind the dehydration, and let’s talk about them:

Dehydration is caused by inadequate water intake, excessive water loss, or a blend of both.

But we’re too occupied, lack the resources or ability to drink, or are in a region lacking freshwater resources. It is often impossible to take hydration (hiking or camping, for example). The following factors can also cause dehydration:

1. Vomiting represents a decrease in electrolytes and makes drinking water harder to restore.

2. The most common cause of dehydration is diarrhea, which can result in the eventual death of dehydration. The digestive system ab from meal molecules, but diarrhea inhibits absorption. Dehydration occurs when the body releases quite so much water.

3. Diabetes leads to excessive urine production and fluid loss due to elevated blood sugar levels.

4. Sweating is the body’s natural process that causes cooling and emits a massive amount of water. Sweating can be worsened by heat, humidity, and intensive physical exertion. A temperature can also cause excessive sweats and dehydration, especially when the patient is experiencing diarrhea and vomiting.

5. Rapid urinating is most commonly caused by hyperglycemia, although it can also be triggered by drugs and alcohol such as diuretics, allergens, blood pressure meds, and anti-depressants.

6. Burns can cause capillaries to rupture, allowing fluid to flow into the muscle tissue.

Treatment of dehydration:

Dehydration can be managed by restoring the fluid balance of the body. Transparent liquids, such as water, clear soups, super cooled juice, ice popsicles, or sports drinks, can help with this (such as Gatorade). However, some dehydrated individuals will necessitate intravenous antibiotics to rehydrate. Individuals suffering from dehydration should avoid caffeine-containing beverages like cola, caffeine, and tea.

Conclusion: Dehydration’s root causes should be managed with the correct medication in addition to dehydration itself. This may include anti-diarrhea, anti-emetics (to halt vomiting), and anti-fever medications, accessible over-the-counter or internet. Just make sure you drink adequate water to keep your body and tissues moist.

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Water makes up about 75% of the human body. It will die if it does not have access to water. There is fluid or water inside cells, blood…

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Symptoms and Diagnosis of Iron Deficiency Anemia

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Symptoms and Diagnosis of Iron Deficiency Anemia

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What Is Anxiety Disorder and How to Deal with It?

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What Is Anxiety Disorder and How to Deal with It?

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Anxiety is a very common emotion. It's your brain's way of dealing with stress and alerting you to danger.

Anxiety is something that everyone goes through in some part of their life. You may be anxious when presented with a problem at work, before taking a test, or before making a critical decision, for example.

Anxiety is a common occurrence. , on the other hand, are separate from other mental illnesses. They're a group of mental illnesses that cause overwhelming anxiety and fear. Excessive anxiety may make you avoid attending work, school, family events, and other social settings where your symptoms could be triggered or exacerbated.

With the correct treatment, many people who suffer from anxiety can learn to control their emotions.

Types of Anxiety Disorders

The following are the several types of anxiety disorders:

An anxiety disorder that has a wide-ranging impact excessive anxiety and stress can be some of the reasons.

Panic disorder : Anxiety disorders , such as panic disorder, are a type of anxiety disorder. You get a panic attack as a result of overwhelming fear. You may break out in perspiration, feel chest pain, and have a rapid heartbeat during a panic attack (palpitations). At times, you may feel as though you're choking or having a heart attack.

Anxiety in social situations : This is also known as social phobia, and it arises when you have a lot of worry and self-consciousness in social situations. You're constantly concerned about people judging, shaming, or mocking you.

The anxiety of being separated from your partner : Children aren't the only ones that are afraid or apprehensive when a loved one leaves. Anyone might be affected by a separation anxiety disorder. If you do, you'll feel terrified or anxious if someone you care about disappears from your sight. You'll be worried that your loved one will suffer a terrible fate at any moment.

Medication anxiety problem : The use of some medications or illegal drugs, as well as the withdrawal from certain drugs, can cause anxiety disorder symptoms.

Anxiety Disorder: Causes and Risk Factors

Anxiety disorders are caused by some variables that scientists are still investigating. A complex collection of parameters determines who gets one and who doesn't.

Causes of Anxiety Disorder

Anxiety disorders can be brought on by a number of things, including:

Anxiety problems are transmissible from generation to generation.

The chemical composition of the brain: According to some research, anxiety disorders are linked to dysfunctional brain circuits that control fear and emotions.

The stress is brought on by the environment: This has to do with tense circumstances you've seen or been in. Anxiety disorders are commonly triggered by childhood abuse and neglect, the death of a loved one, or being attacked or witnessing violence.

Withdrawal from a substance or its use : Anxiety symptoms can be masked or reduced with the use of certain drugs. Anxiety disorder typically occurs in conjunction with alcohol and drug abuse.

Medical issues : Some heart, lung, and thyroid illnesses can mimic or intensify the symptoms of anxiety disorders. When talking to your doctor about anxiety, it's important to get a full physical exam to rule out any underlying medical issues.

Anxiety-relieving techniques

There are numerous short natural treatments that may be able to assist you to regain control of your anxiety but is sporadic and interfere with your ability to focus or perform duties.

If your anxiety is focused on a specific scenario, such as being worried about an upcoming event, you may discover that the symptoms are transient and go away after the event comes.

1. Take a look at how you think.

Negative thoughts can penetrate your mind and alter your perspective of the severity of the situation. One method is to evaluate your concerns, see if they're valid, then figure out how to retake control.

2. Deep, focused breathing is a good habit to develop.

For a total of 5 minutes, try breathing in for 4 counts and out for 4 counts. As you even out your breath, your pulse rate will slow, which should help you relax.

3. Make use of aromatherapy.

Natural scents such as lavender, chamomile, and sandalwood, whether in the form of essential oils, incense, or candles, can be quite relaxing.

Aromatherapy is thought to help stimulate specific brain receptors, which may aid in anxiety reduction.

4. Go for a 15-minute walk or do some yoga.

Leaving a stressful situation is sometimes the most effective method to de-stress and to live a . It will help you relax if you spend some time focusing on your body rather than your thoughts.

You will feel better and relax if you get some quick exercise.

5. Make a mental note of your ideas.

Writing down your fears can help you get them out of your head and make them seem less frightening.

People who suffer from anxiety regularly can benefit most from these relaxing practices. When someone with a generalized anxiety disorder (GAD) is in a tight spot, they may be able to assist!

Rapid coping methods, on the other hand, should not be your primary treatment option if you believe you have GAD. You'll need to devise long-term strategies to help ease symptoms and even prevent them.

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What Is Anxiety Disorder and How to Deal with It?

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Anxiety is a very common emotion. It's your brain's way of dealing with stress and alerting you to danger. Anxiety is something that everyone goes through in some part of their life. You may be anxious when presented with a problem at work, before taking a test, or before making a critical decision, for example.

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How to Treat Back Pain? Its Cause and Symptoms.

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How to Treat Back Pain? Its Cause and Symptoms.

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In every country, back pain is a prevalent disease. It can come from an injury of muscles or discs in the back. Structural problems are one of the reasons arthritis is spreading so wide. Pain can get better with rest, medication, and physical therapy. Maintaining a healthy weight and staying active is essential because of the risk of back pain. Pain can be mild to very bad. Even if it's not severe pain, some can find it difficult to walk, sleep, or do everyday activities if they are having pain. Rest, pain relief, and physical therapy will often help lower back pain. Cortisone is used to treat back pain and also allows the healing process.

There are several symptoms that you'll experience if you have back pain:

When a backache comes on suddenly or gradually, it can create interference with normal day-to-day activities. Picking up something heavy can result in pain after a specific event. Sometimes you may not be able to find out the reason behind the pain. It may be very dull or achy deep in your legs or even spread to your bottom when you feel a bang while in an activity; you most likely have ripped your back. It's worse to have pain in certain positions and certainly get better if you lie down.
There are some other symptoms of back pain:

Rigorousness: There could be trouble moving or straightening the back. You will probably have a hard time getting up from your seated position and might feel like you need to stretch your body or should have a slow walk. You may notice the motion of your body gets reduced.

A problem in posture: People with back pain problems find it hard to stand straight. When you kneel on the ground, you could be taken out of alignment with your spine or body; since your torso is not aligned, it is on the offside. Your back may look flat instead of curved.

Muscle spasms: Muscles in the lower back spasm after a strain. The pain caused by muscles spasm can make it hard to stand, walk, or even move.

Few of the causes of having back pain:

Fractures: A car crash or a stumble can cause the bones in the spine to fracture. The possibility of fracture increases in certain circumstances (such as spondylolysis and osteoporosis).

Issues with discs: The vertebrae are supported by discs (small spinal bones). Disks can protrude and press on a nerve due to their placement in the spine. They can also cause tears (herniated disk). Disks become flattered with age and provide less coverage (degenerative disc disease).

Structural problems: Spinal stenosis is when the spinal column is too small for the spinal cord to pass through. Nerve root discomfort and lower back pain might be caused by something squeezing the spinal cord. Scoliosis (spinal curvature) can cause discomfort, rigidity, and trouble walking.

Treatments that can help you to get rid of back pain:

Medications: Your doctor may prescribe nonsteroidal anti-inflammatory medicines (NSAIDs) or prescription pills to control the pain. Other drugs promote relaxation in tendons and keep back cramps at bay.

Physical therapy: (PT) can help muscles maintain your backbone by strengthening them. PT also offers greater flexibility and aids in the prevention of further injuries.

Hands-on manipulation: There are a variety of "hands-on" therapies that can help relax tight muscles, relieve discomfort, and improve balance and coordination. You may require osteopathic treatment or chiropractic treatments, depending on your pain. Physical therapy can also aid in the reduction of back pain and the restoration of functionality.

Conclusion: Low back pain affects a lot of people. Quality of Life can be affected by stiffness, pain, and limited movement. Maintaining a healthy weight could allow you to avoid back pain. If you have back pain or cannot do specified activities, you should get in touch with your doctor. Different treatments help relieve pain, move better, and get more out of life.

For more you can also visitHealthier Me Today.

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How to Treat Back Pain? Its Cause and Symptoms.

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In every country, back pain is a prevalent disease. It can come from an injury of muscles or discs in the back. Structural problems are one of the reasons arthritis is spreading so wide. Pain can get better with rest, medication, and physical therapy.

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The 10 Biggest Secrets You Didn’t Know About Weight Loss

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The 10 Biggest Secrets You Didn’t Know About Weight Loss

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Every year starts the same, with a promise of losing weight. This often feels impossible to achieve. Weight loss is a struggle many faces due to not following the correct meal plans. Some diets just don’t work. They might work for a month or two but could cause damage to your health in the long run. Take a look at a few secrets that you didn’t know about weight loss, and let your healthy weight loss journey begin!

Healthy Weight Loss and the Diet for it

No matter which diet you follow, they all claim to hold all the answers to quick and easy weight loss but forget to mention that the lost weight sometimes finds its way back. There are diets that claim to eat less, and exercising more is the way to go. Others believe that low fat is how you’ll succeed, and then the most common dietary advice is to cut out carbs. What do you think works?

Here’s the bummer. Healthy weight loss doesn’t have a “one size fits all” program. What works for your friend in the weight loss department might not work for you because our bodies are all unique, and each responds differently to varieties of food. This is all depending on genetics and other health factors. So when you’re looking for a weight loss program that works for you, you’ll need patience. You’ll most likely have to try more than one meal program to see what foods work well with your body.

Some people can count calories and restrict diets without it becoming a problem. It is, however, not a healthy way of losing weight. Restricting diets and counting calories can lead to eating disorders and malnourishment. It’s important to not get discouraged when a certain diet doesn’t work for you. Some diets are designed for you to lose weight quickly for short amounts of time. This means that you’ll regain all your weight within a few months after the diet has stopped.

Long term diets aren’t safe either. You cannot restrict your body from the necessary nutrients for that long. It is recommended that following a healthy meal plan is safer than a restrictive fad diet. So, if you’re interested in losing weight and keeping it lost, keep your eyes on this article. The answers are on their way.

Emotional Eating and Weight Gain

It is no secret that some of our strongest food cravings happen when we’re emotionally vulnerable. Turning to food for comfort can either be a conscious or unconscious decision. For example, you might eat out of boredom or when you begin to feel stressed or overwhelmed. Emotional eating is known as the enemy of weight loss. It is no secret that emotional eating leads to overeating, leading to unhealthy weight gain. Excessive amounts of high-calorie, sweet and fatty foods are the most common comfort foods. They are also the biggest contributors to unhealthy weight gain and other underlying health conditions in large amounts.

There is, however, good news for the emotional eaters. You can gain control again! Of course, it will take time and commitment, but there is no reason why you shouldn’t be able to get back on track (Even if it should be with some struggles) with your weight loss goals.

Getting Back on Track

Fight back against emotional eating with these easy steps:

Get your stress under control: Practicing stress management techniques such as yoga, meditation, or deep breathing can be particularly helpful if your stress leads to emotional eating. Manage your stress, and you’ll manage your eating.

Are you really hungry: We call this a hunger reality check? Is the hunger you’re experiencing physical or emotional? If you recently ate and your stomach isn’t rumbling, you’re probably not hungry. Drink some water and allow for the craving to pass.

Have a support system: You won’t feel the urge to eat your emotions anymore with a great support system. Talking about what’s bothering you will stop your emotions from getting bottled up, causing emotional eating.

Fight your boredom: Eating out of boredom is a common reaction. Fight this boredom by taking a walk or doing an activity instead. The moment you have nothing to do, find something to do that isn’t eating.

Keep the treats: This may sound odd, but its reasoning makes sense. If you deprive yourself of treats and snacks for long periods of time, your cravings could become worse and more intense. The goal is to control your eating, not stop it completely. Rewarding yourself with the occasional snack won’t hurt. On the contrary, it’s recommended.

The 10 Secret Things About Weight Loss

1. Tea is Just as Good as Water

The smoothies you drink as meal replacements don’t cover your daily required water intake of 64 ounces. Some of this water can come from fruits and vegetables and tea! Don’t replace your water intake with tea, but you can substitute glass for a cup here and there. Beware of adding too many sugars and creamers as it can quickly turn your healthy beverage into an unhealthy one.

2. The 80/20 Rule Works

The 80/20 rule has been proven effective. This is when you eat healthy 80% of the time and give in to temptation the other 20%. This eating habit can become a lifestyle that can be maintained forever. You’ll need to eat fresh fruits and veggies, whole grains, lean protein, and healthy fats 80% of the time and cut down on sugar, processed foods, and alcohol. Then, you get to enjoy a glass of wine with your favorite chocolates or french fries 20% of the time.

3. Don’t Starve Yourself

Skipping meals is a negative approach to weight loss. If you regularly skip meals, eventually, you’ll become so hungry that you’ll eat the first thing you set your eyes on, healthy or not. You also carry the risk of eating too fast, causing you to overeat. It’s best to acknowledge your hunger and have a smoothie or high-fiber snack.

4. Eat Fibre Rich Foods

Ensuring you are eating at least 30 grams of fiber each day will definitely kick start your weight loss. This research-based technique has proven to be more successful for long term weight loss.

5. Walk it off

Your eating habits might have the majority of the influence on your weight loss, but exercise is just as important. Being physically active metabolises your food more efficiently. This will positively affect your weight loss.

6. Pack a Lunch

Packing your own lunch will help you avoid the temptations that come with purchased lunches. You’ll also be able to ensure that your lunch is healthy, with no unnecessary oils and fats.

7. Take it Topless

You read that right. Take the top off your sandwich! This way, you’ll instantly cut 70 to 120 calories each time without even noticing. You can create a tower of nutritious toppings on your open-faced sandwich, and let’s be honest. It looks fancier too!

8. Choose a Kids Meal

You should not deprive yourself of that juicy Mcdonald’s burger and fries when the craving hits. Just choose a kiddie’s meal. By doing this, you’re not only satisfying your craving but doing so without losing the progress that you’ve made.

9. Canned Fish Above Catch Fish

Canned tuna and salmon contain loads of brain-healthy omega-3 fats. Light tuna contains fewer calories and sodium, but the best-canned fish is salmon. Keeping your pantry stocked with canned fish will ensure you always have a healthy snack on hand.

10. Mushrooms Over Meat

Research suggests that by substituting your hamburger for mushrooms just once a week, you’ll save on more than 20,000 calories and about 1,500 grams of fat over the course of a year without really doing anything.

11. Health before Hamburgers

Emotional eating is one of the leading causes of weight gain. By getting your emotions under control and following the ten secrets mentioned above, you’ll successfully maintain long-term weight loss. You’ll finally be able to forget about weight loss new year’s resolutions, as you’ll already be the weight you need to be.

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The 10 Biggest Secrets You Didn’t Know About Weight Loss

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Every year starts the same, with a promise of losing weight. This often feels impossible to achieve. Weight loss is

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Before and After Weight Loss – Celebrity Edition! The Best of the Best

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Before and After Weight Loss – Celebrity Edition! The Best of the Best

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While we enjoy our daily fix of Celeb news and gossip about what’s hot in Hollywood, we tend to forget that we are watching our favorite celebrity caught in their’ front of camera mode’. Usually, they benefit from being professionally styled, groomed, and even scripted.

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While we enjoy our daily fix of Celeb news and gossip about what's hot in Hollywood, we tend to forget that we are watching our favorite celebrity caught in their' front of camera mode'. Usually, they benefit from being professionally styled, groomed, and even scripted. However, once they go home, they are ordinary people with similar anxieties, insecurities, and health concerns. Sure, having extra money or sponsorship to pay personal trainers and nutritionists helps, but they still have to do the hard work, precisely like us.

The Biggest Losers are the Biggest Winners - Is Your Favourite Celebrity Listed Below?

It is the most exhilarating sense of accomplishment to look down at that cold, critical scale and see the needle has gone down. You're doing it. You are shedding those ponds, just like these celebrities that did it and did it BIG!

Shonda Rhimes - Before and After Weight Loss:

The 52-year-old American television producer (Greys Anatomy, Bridgerton), screenwriter, and author shed a massive 117 pounds. Shonda was motivated to lose the excess weight when she realized how unhealthy and unfit she had become, that just walking up a short flight of stairs left her completely breathless. At that moment, she knew she needed to get healthier, which meant slimmer.

"I work hard - that's how I succeed. That's how anyone succeeds. So why in the world did I think weight loss would be any different?"

How you can use some of Shonda Rhime's weight loss tips for yourself:

1. Start by visiting your Medical Practitioner. This way, you will know exactly how your health is and your starting point. Your blood pressure, blood sugar, cholesterol, and weight can be charted, plus your Medical Practitioner can give you helpful advice and guidelines for your specific needs and monitor your progress.

2. Get Moving! Start small, such as a walk around your block or in a local park if you have one. You could even just let your hair down and dance to a few of your favorite songs. As soon as possible, find an exercise plan that you enjoy and can commit to, whether it is Pilates or Kickboxing.

3. Listen to, and pay attention to, Your body. Just because it is traditionally breakfast time, that does not mean you have to eat if you are not hungry. Another idea that Shonda Rhimes believes vehemently is to not take any food out of bound eat moderately, with smaller portions. Have your favorite chocolate bar. Buy a mini size, not an extra-large size! Don't panic. You'll adjust very quickly when you start feeling lighter and healthier.

4. Drink more water. Shonda now drinks about eight glasses a day, and she maintains that even the quality of her skin has improved. Another pro tip is to have a glass of water when you feel peckish. Sometimes you are just thirsty, fact!

If these ideas sound good to you, then give them a go. As Franklin D. Roosevelt said," Nothing to fear but fear itself."

Adel Laurie Blue Adkins - Before and After Weight Loss:

MBE is an English 33-year-old singer and songwriter who lost 100 pounds! She is currently one of the best-selling music artists, having sold over 120 million records. During the first CoronaVirus lockdown, Adele stayed home with her son Angelo, homeschooling him, playing with him, and just enjoying being his Mum. This led her to think about her health and how her excess weight could be detrimental. As a result, she was motivated to get healthy and slimmer for her young son!
This is how Adele lost her weight:

1. Adele had already begun to cut down on her alcohol and unhealthy eating while spending time with Angelo.

2. She chose the Sirtfood Diet and is still currently following it.

3. This is quite a complex eating plan to describe its science in-depth. For this article, suffice to say it's a lot, and I repeat, a lot of green juice to kick start the diet, plus an additional 1000 calories per day. The upside is that you will get glowing skin and healthy, shiny hair as a surprise bonus.

4. The diet is based on increasing your consumption of sirtuin-rich food, with the science showing that sirtuin activators move your stored fat and generate enough energy in your body to burn the fat. In addition, it is surmised that they have anti-aging benefits and that all sounds pretty great. So what can you eat?

On the pro side of this diet, many have additional health-giving properties, such as Turmeric for anti-inflammatory properties. In addition, blueberries and Green Tea are known to have antioxidant properties. However, there are a few unfortunate cons to be aware of. More research still needs to be done on this eating plan for one, plus there is accurate concern that this diet does not have a healthy balance of other food groups such as protein, for example, which could leave you with malnutrition. If this diet does interest you, it is recommended that you meet with a Medical Practitioner and Nutritionist first to create a plan suited for your specific dietary requirements or discuss using this diet as a short-term measure, to get you going. Then, ask all the questions you need.
Here are three additional tips from Adele's weight loss that you could implement while doing further research:

1. Cut out cigarettes (I know, but it is good advice)

2. Cut out all caffeine drinks and switch to sparkling water or Green Tea.

3. In Adele's own words - "I used to cry, now I sweat," meaning, work out hard, really motivate yourself and set goals for your exercise program, make yourself an emoji sticker chart if it helps, do whatever it takes to get you to be where you want to be

Khloe Kardashian - Before and After Weight Loss:

Age 37 - Khloe is an American media personality, socialite, model, and Mother. Khloe lost 60 pounds within six months of giving birth to True (Her child). And it's staying off this time! Khloe wanted to lose her "pregnancy" weight and keep it off, She was never a tiny girl, and she knew from the onset of her journey that she would have to alter her eating plan in conjunction with a strenuous workout! Khloe wanted the gorgeous body, and she was prepared to work for it. Could you tackle Khloe Kardashian's diet and workout plan? Let's take a look.

1. Khloe did have Dr. GOGlia helping her, which meant she was on a low-carb diet. So that's no doughy puddings, yummy pasta, bread, and sugary foods.

2. She fuelled up on protein and fiber-rich foods, snacked on fruit, and ate oatmeal and eggs if she was hungry. Khloe also does not believe in going hungry, as she says this is counter-productive to maintaining an eating plan long-term.

3. Lunch could be a four-ounce piece of grilled chicken breast and half a portion of a simple starch.

4. Vegetables such as beets, broccoli, spinach, asparagus, and romaine are all excellent choices for salad as they are high in iron.

5. Afternoon and early evening snacks may include fruit, almond, or cherry tomatoes.

6. Dr. Goglia recommended fish such as salmon, sea bass, or black cod three times a week for dinner.

7. Khloe's workout regime is quite intense and includes daily indoor cycling, obstacle, circuit training, and hot yoga.

Khloe Kardashian feels anyone can lose the weight they need to, even if they need help initially. So here are a few of her suggestions for you to try at home:

First, use a pedometer to get you to start walking more steps.

Keep water infused with lemon, cucumber, strawberry, or any fruit you like in your fridge and drink this instead of sodas and other caffeine drinks.

If you are going out with friends, keep your alcoholic drinks to two and then switch to sparkling water - the healthy champagne!

Khloe does recommend that you pay for a professional trainer to set you up, give you personalized guidelines, set your goals, and get you started;

Time for you to save those pennies, book your trainer, and work out Kardashian style - look at you - soon on your way to being all sculpted and lean!

This would not be complete without a few honorable mentions of our other notable celebrities who have made themselves healthy and proud while wowing us with their incredible weight loss:

Much respect to everyone who embarks on a journey for weight loss and improved health, whatever their motivation. Congratulations to our beloved celebrities who have to do it under scrutiny and amid media hype and paparazzi!

Follow us here for more: Facebook and YouTube.

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Before and After Weight Loss - Celebrity Edition - Healthier Me Today!

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While we enjoy our daily fix of Celeb news and gossip about what's hot in Hollywood, we tend to forget that we are watching our favorite celebrity caught in their' front of camera mode'. Usually, they benefit from being professionally styled, groomed, and even scripted.

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From Everyday Grandma To This – Angela Deem Weight Loss

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From Everyday Grandma To This – Angela Deem Weight Loss

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Angela Deems a Reality Tv and Film star; a Social Media Influencer and Model

She found international fame for being part of the TLC Network franchise 90 Day Fiancé Series

Fans from all over the world follow all of Angela’s exploits, especially her dramatic weight loss and new healthy look.

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The Story of Angela Deem Weight Loss! The A-Z on what you need to know to achieve these results too!
'I felt like I would have died without the weightloss' Angela Deem

Who is Angela Deem?

Angela Deems a Reality Tv and Film star; a Social Media Influencer and Model

She found international fame for being part of the TLC Network franchise 90 Day Fiancé Series

Fans from all over the world follow all of Angela's exploits, especially her dramatic weight loss and new healthy look.

Angela Kaye Deem was born on 9 December 1965 in Hazelhurst, Georgia, United States of America. A 1.7m tall blond Sagittarian, she knew that she wanted to live an extraordinary life from a young age.

Her first job was in a clinic, but she soon set up her own business, an online clothing store, 'Angela Deem Store', proving her determination, courage and focus that would later help her through the challenges of weight loss and lifestyle changes.

What Motivated her to Lose 90lbs in a Year?

Angela Deem has two children and six grandchildren whom she adores and spends a lot of time with. Angela states that her prime motivation for losing weight was to live a healthy, active life and to have as much time with her family as possible.

'I couldn't even walk in the grocery store with the kids to get groceries. I was out of breath.'

Throughout the airing of 90 day Fiancé, she received a lot of negative heckling from the paparazzi for her large size. Angela had always been a large lady and had unsuccessfully tried numerous diets, eating plans and exercise routines. She wanted to dance and play with her grandchildren, to be healthy and full of energy and life. That was her goal.

A Controversial Decision

The attention given to her dramatic 90lbs weight loss has been tremendous. Finally, Angela Deem decided that she had had enough, she had tried everything, and she felt the surgical intervention was her lost hope.

Michael, Angela's husband, and her family had doubts about her decision. Every surgery carries with it a certain amount of risk, and weight loss surgery may occasionally result in long term health issues. However, Angela consulted with her medical doctor. She decided that this was the best route for her to achieve the slim, healthy, fit and youthful life she yearned for despite her family's objections and concerns.

Angela Deem Weight Loss Surgical Journey

'I don't want to die because of my weight' Angela Deem

Surgery does carry risks, which is why Angela's Doctors implemented a pre-operative programme to lower her blood pressure and reduce her smoking, amongst other measures such as having a care practitioner to advise on diet and what to expect throughout the process.
She then travelled to Beverly Hills, where she underwent five-prong surgeries, including:
Gastric sleeve surgery is known as a procedure where the surgeon creates a narrow sleeve by stapling the stomach vertically and removing the stomach's more significant, curved part. This allows the patient to eat smaller meals with fewer calories, leading to weight loss and weight maintenance.
Liposuction is considered a surgical procedure that uses a suction technique to remove fat from specific areas of the body, such as:
Liposuction also shapes and contours these areas.

All of Angela's surgeries were a success. Her recovery took three long months that were at times uncomfortable and painful, but she persevered!

Life After Surgery...

Angela Deem is the first to admit that she had never really loved what she calls ' Diet Food', especially salads, smoothies (with Green smoothies still her worst to this day!) and drinking water. However, she knew that she had to change her lifestyle and eating habits as the surgery had only begun.
Using all of her determination and willpower, she began by removing the following from her diet - is this what kickstarted Angela Deem Weight loss:
Replacing them with smaller portion sizes and eating:

Organic food

Protein-rich food

Smoothies (her current favourite is Mango, watermelon and pineapple)

Antioxidant enriched weight loss Gummies

Angela Deem has recently been seen with Natasha Fett, a very high profile Personal Trainer; Nutritionist; Physical Therapist and Personal Chef. Natasha Fett has worked with celebrities such as Mathew McConaughey and Fergie, to name but a few.

With all the surgeries a success, Natasha Fett by her side plus her determination to succeed, Angela Deem, one year on from the beginning of her weight loss journey, is confident, glowing and living her best life!

Is the Angela Deem Weight Loss Surgery Right For You?

There is a lot of debate regarding surgery for weight loss, with many diverse opinions. Most Medical Practitioners advise surgery only as a 'last resort' solution - when all else has been tried and failed, or if it is considered urgent ( Angela Deem had developed weight-related respiratory issues).

Here are a few facts for you to consider When Looking at Angela Deem Weight Loss:

It is not an inexpensive option. The costs for Doctors; Specialists, surgeons; Pre and Postoperative care; Hospital stay, to list a few, add up to a significant sum of money or drain on your Health Insurance if they cover it.

Bear in mind that Angela Deem did not personally pay all her costs. The TLC Network covered a significant amount in exchange for content coverage, plus the Beverly Hills Clinic waived costs as a form of promotion agreement.

Recovery may be slow and uncomfortable.

It may take up to three months before you can eat solid food regularly

Eating habits, including portion and calorie control, have to be learnt

Long term side effects such as:

If you feel that this is the solution for you, your Health Care Practitioner can discuss the pros and cons of your situation. You always have the right to decide what is best for You. Write down why you want it done, how it will improve your sense of self and your life, and every question you can think of, even if it seems silly, and ask. Then be bold and take that first step, make that appointment and start the journey to YOUR best life!

What Can I Do While I am Still Deciding...

Most Doctors still believe that burning calories and including some physical activity in your life is the best long term solution. To lose weight in this way does take time, energy and commitment, but its effectiveness is unmatched. In addition, the mind-body sync and sense of goal accomplishment you develop are a massive plus of losing weight through diet and exercise.

What Options Do I have - Angela Deem Weight Loss

Weight loss, diets, healthy lifestyle changes and starting to exercise can seem SO daunting that you almost feel exhausted and filled with despair before you even begin.

While you are deciding if you would like to follow Angela Deems weight loss Surgery plan, here are a few fun things to consider adding to your day:

Pick a song that makes you feel happy, a blue skies summer happy and load it onto your phone in the evening. The following day, before anything else, or while the kettle boils, play your song and walk, dance or skip around the inside of your house or even just the living room and kitchen.

Drink a glass of water

Walk around your car once before you get in. Get creative and add something different each day. The plan is to start moving...

If you ride in a lift - walk one flight of stairs first, only one, for now. Buy a simple pedometer and increase your steps daily

Make sure to take a proper lunchtime. Look at your food, the different colours and textures. Chew slowly and notice the other flavours. Add a glass of water and sip slowly. Take a five-minute walk. Breathe.

Sneak off for a ten-minute afternoon break. If you can, do five-star jumps/jumping jacks, or just windmill your arm, get private and do a funny full-body dance, wiggle, laugh. Breathe. Drink a glass of water.

At the end of the day, take a brisk 5-minute walk before you go into your home. Leave the working day behind. Breath and drink a glass of water. Stretch slowly before bed, turn your tech off and sleep.

Believe in your dreams, your goals and yourself! There is help for you and your weight loss goals. You can achieve your dreams.

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How She Done This - Angela Deem Weight Loss - Healthier Me Today

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The Story of Angela Deem Weight Loss! The A-Z on what you need to know to achieve these results too!

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How You Can Use Meditation for Weight Loss?

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How You Can Use Meditation for Weight Loss?

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We have heard the term '  meditation ' being quibbled around for certain years now, it has advanced into the standard discussion, and we run over it practically day to day on computerized media, syndicated programs, digital recordings, through adverts for applications on our telephones, in motion pictures and, surprisingly.....

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We have heard the term ' meditation ' being bandied around for some years now, it has made its way into mainstream conversation, and we come across it almost daily on digital media, talk shows, podcasts, via adverts for apps on our phones, in movies and even on the radio. However, we are practically blase to the term nowadays, perhaps, without completely understanding what Meditation is ourselves.

This relaxed acceptance is a profound change in attitude and general misconception that was widely held by most people in many countries around the world until at least the late 1960s, when global culture underwent massive upheaval spawning the emergence of social consciousness, the civil rights movement, not only in America but across the globe.

Added to this was the rise of feminism, environmentalism, the beginning of gay rights and the burgeoning hippie counter-culture. The schism between the socially accepted norms of the more conservative 1950's clashed violently with the curiosity of the new generation. It was from this cauldron of mistrust and distaste, born out of fear of change that the practice of Meditation was unfairly considered and labelled to be either satanic, for 'those weed smoking hippies', a form of mind control used by the enemies of the West from the cold war or even as something only slightly dodgy foreigners or cult leaders used to lead good, clean living youth astray. Thankfully, how far we have come, although perhaps still not far enough.

What Then, is Meditation

I can think of at least 12 "types" of Meditation off the top of my head. Still, to break it down slightly, there are forms of philosophical Meditation, religious Meditation, transcendental Meditation, mindfulness meditation, visualisation meditation and focussed Meditation. Perhaps another way to understand what Meditation is. To put it in a simple, pure form would be to call it contemplation, pondering, directed or focussed thought or reflecting. After all, a rose is still a rose by any other name.

What is the Point of Meditating?

If nothing else, learning most forms of Meditation will significantly help you to manage your stress levels (which could reduce your raging cortisol levels, a good thing for weight loss), bring a sense of calmness and induce relaxation, which in turn frees your body to sit in resting homeostasis, a wonderful treat for your bodies various systems to balance, repair and to be more functional. Alas, Meditation alone is unlikely to offer you a miraculous weight loss solution, but it can, however, be highly effective in supporting and enhancing your weight loss journey. Meditation practice aims to facilitate a sense of peace and calm, helps you slow down your racing thoughts, plus you learn to be still, look at, and understand any of your negative thoughts, and then let them go.

The use of Meditation by Holistic Practitioners to Potentially Assist with WeightLoss:

Excess weight and unhealthy lifestyles are not only physical problems; they are often symptoms of deeper, underlying emotional issues that need to be looked at, healed and then let go. In this regard, regular meditation practice can significantly help you move towards a more happy, stable and integrated version of yourself. For example, if you believe that you are not beautiful but that you are also unworthy of being loved for who you are, you may struggle to shift those extra pounds as you need emotional support to heal and learn to love yourself. Once that happens - and it is not always an easy or quick process, you would be amazed at how your body, mind and soul respond, and everything else just starts to become easier for you. There are so many options available if you want to investigate this yourself. You can download various apps for your phone, there are often classes at community centres, you may decide a mindfulness retreat would suit you or see a private teacher or therapist.

Here are a few styles of Meditation that could be helpful in your weight journey:

Guided Meditation This is led by a guide or teacher who uses descriptive word imagery to lead you to form mental pictures that you find helpful or relaxing. You could use this to 'see' yourself as slim, healthy and happy.

Loving Kindness Meditation is usually practised sitting comfortably and relaxed. You would breathe deeply and then say the words, "May I be happy, May I be well, May I be safe, May I be peaceful and at ease." You will direct this loving-kindness to yourself for a while and then repeat the mantra, replacing the "I" with "you" while picturing a loved one who needs kind thoughts. This Meditation works towards being kind to yourself, which is helpful when you are dieting and have perhaps had a bad day or overindulged. This works well as once you have learnt this form, you can use it anywhere and anytime you want, although I suggest perhaps saying the words in your head should you be in a public place!

Visualisation Meditation could be uniquely aligned with your weight loss goals, as you will learn to be still and calm before learning how to visualise yourself with your desired outcome. You can create a movie about You and the life you want to lead!

Mindfulness meditation is perhaps one of the forms that may take slightly longer to master but is very well worth the time and effort for the benefits you will derive. Mindfulness Meditation is the process of being fully present with your thoughts. Being mindful means being aware of what we are doing and what we are, but not reacting to what's happening around us. You observe your thoughts and emotions but let them pass without judgement. This can be done anywhere, at any time of day, even on your commute to work. This can be so helpful when you are feeling discouraged regarding your weight loss, and it will help you understand what is going on within your mind and emotions, thus giving you the chance to overcome blockages that may be slowing your progress.

On a more serious note, any form of meditation you choose to try for yourself, either through apps. Podcasts or teachers will only enhance your daily life, which in itself will make a start to your weight loss journey so much easier. If this is all utterly foreign to you, chat to people about it, ask questions and try to find a teacher or guide who can help you on your way. It is often gentler on yourself to take lessons from an experienced guide or therapist as sometimes deep, painful thoughts and memories rise to the surface, and you would benefit from the presence of an empathetic coach. If this is not possible, perhaps reach out to a trusted friend or family member to join you and support you.
There are, as previously mentioned, many forms of Meditation. However, it is such a vast and interesting subject that you would only benefit from further research into it, plus your dinner conversation could get a whole lot more interesting!
Using Meditation For WeightLoss

Meditation no longer carries the same stigma that it did in those dark old days of ignorance, which means that these days you can go boldly, bravely and with enthusiasm towards an engaging, enlightening and essentially an adventure to discover who you are and who you want to be. Use the guidance of Meditation to lead you to create the new version of yourself that You want to live, your new reality. See yourself as the healthy, slim, active and happy person you will be after all of your hard work and lifestyle changes that you are learning to implement.

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How You Can Use Meditation for WeightLoss - Healthier Me Today!

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We have heard the term ' meditation ' being bandied around for some years now, it has made its way into mainstream conversation, and we come across it almost daily on digital media, talk shows, podcasts, via adverts for apps on our phones, in movies and even on the radio.

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The Jimmy Kimmel Diet – It’s as Easy as THIS!

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The Jimmy Kimmel Diet – It’s as Easy as THIS!

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Much loved late-night talk show presenter, producer, writer, author, funny-man and prankster Jimmy Kimmel has kept us informed and entertained for years with his up to date celebrity interviews and social media presence. Now it is us who are intrigued and eager for more information on his grand twenty-five (25) pound weight loss, primarily as he has maintained his goal weight for years with his very unusual diet plan.

Skinny Jimmy the Food Lover - Everything Jimmy Kimmel Diet

Born James Christian Kimmel in Brooklyn, New York City on the 13th November 1967, young Jimmy was probably the most adorably affable and mischievous young Catholic altar server, with a keen and curious mind and a love of goofing about. Jimmy and his brother and sister grew up exposed to different cuisine, but his Mom's hearty, delicious Italian inspired food first gave him his love of eating and enjoying food.

The family relocated to Las Angeles, Nevada, when he was nine(9), and he later attended the University of Nevada. Perhaps his choice of University may have been influenced by the famous/infamous German Oktober Festival held there every year, boasting mounds of inexpensive and delicious traditional German food as well as beer - much to his delight!

While at University, he began to give more attention to being a radio presenter.

( his earliest radio debut and experience was whilst he was at High School, presenting a Sunday evening interview slot )

At this age, Jimmy was still slim and not carrying the extra weight that he would in later years, even though a favourite pastime of his and his friends would be to go to the $3 Buffet and eat until he could hardly move. Jimmy Kimmel was 6 foot tall and a slim 136 pounds when he got his driver's license.

Family, Food, Friends and Career - a lifestyle surrounded by food (How Did Jimmy Kimmel Diet?)

Jimmy and his second wife, Molly McNearney, couldn't be more different regarding food and exercise. They met when Molly was employed as a writer's assistant for Kimmel Live! Someone mentioned that Molly liked to compete in Triathlons during a general staff conversation. Jimmy offended her by bursting out, "That Is stupid! What a waste of time". So, not a romantic first meeting! Jimmy, however, was smitten and set about casually finding out a few of Molly's favourite foods. He waited for time to pass, and then he invited her to his house for a meal that he would prepare himself. Jimmy's friends all know of his love for being in the kitchen and cooking up a storm. So, when Molly walked in, Jimmy had cooked not one but five of her favourite meals. That was their Hollywood 'Meet Cute" moment, and the rest is, as they say, history. They have been married since July 2013 and have two young children, Jane and William (Billy). Jimmy also has two adult children from his first marriage to his High School sweetheart, Gina Maddy, Katherine Kimmel, and Kevin Kimmel.

For Jimmy Kimmel to have decided on the unusual style of Diet that he did, and his perseverance with the strict Diet is impressive, especially with all of the additional temptations that confront him as part of his 'showbiz' lifestyle. He has hosted three(3) Emmy Shows and two(2) Academy Awards Shows. In addition, he is frequently a guest on the red carpet and at social and charity functions. We can only imagine the many tempting, mouth-watering meals, delectable desserts, after-party snacks and drinks that he must be tempted by!

Jimmy Kimmel appears to be surrounded by food - from his Annual Italian Feast of the seven fishes to the frequent social media posts of his 'Pancake Creations', not to mention that two of his close friends, Chris Bianco and Adam Perry Lang, are chefs.

What is the Jimmy Kimmel Diet? How did He Do it?

The scale doesn't lie - Jimmy Kimmel shocked into action.

Jimmy Kimmel had never really given much thought to his weight or health. Instead, he frequently made tubby jokes at his own expense on Jimmy Kimmel Live!

The moment that opened his eyes to his weight being more than it should be and the potential health issues caused by being overweight came when Dr Oz was a guest on Jimmy Kimmel Live! Even though the subject of his expanding waistline and general lack of fitness were mentioned during that episode, Jimmy did not think more of it until Dr Oz personally gave him a call the next day to express his concern over Jimmy's extra weight and general health. So naturally, this shook Jimmy up, and he was quoted as saying:

"You know what? Dr Oz shouldn't care about my health more than I do."

He promptly bought a scale and was appalled to discover that his weight had rocketed to 210lbs (pounds). He had gained 74lbs (pounds). Jimmy was very honest with himself regarding his love for food and his lack of exercise. He also knew that he was inherently lazy about making considerable changes to his lifestyle like so many of us.

'The Best Worst Diet' Jimmy Kimmel

Jimmy Kimmel wanted a diet that showed results quickly, without him having to spend hours in the gym every day. He had yet to find the perfect diet plan for himself when he came across a BBC (British Broadcasting Company) documentary by chance. It was the life of Gandhi. Gandhi believed that different forms of fasting could facilitate better health, weight loss and a longer life span. This concept fascinated Jimmy, who decided to learn more about fasting. This was just before the 5:2 Diet became mainstream and the latest buzzword. Jimmy Kimmel consulted his doctor and created his version of fasting to suit him and his social lifestyle.

He understood that shedding a decent amount of pounds quickly would help keep him motivated for the long-term success of losing and keeping off his extra weight. Jimmy was highly focused and vigilant as he began his eating style transition. With medical advice and support, he started an intense eight(8) week diet that allowed him only to drink two protein shakes a day followed by a small, early dinner. This gave him the kick start he needed, and he stuck to his new Diet. At the end of 2 months, he moved onto what is now known as the 5:2 Diet.
The Eating plan for the 5:2 Diet is straightforward to navigate and implement!

5:2 means that you eat a 2000 (2500 for men) calories per day diet for five days out of 7, and for two days, you can either fast completely apart from fluids, or you may consume between 500( 600 for men) calories.
It is recommended that you not begin with a complete fast for your two days when you start the Diet.

Jimmy Kimmel generally has his 'fast 'days as Monday and Tuesday or Monday and Thursday depending on his schedule - however, it is essential to bear in mind that he started with the 5:2 Diet after his body had had two months to get used to the already restricted calorie intake.

Most Doctors would recommend having your two days a day apart for the first few weeks, for example, Monday and Wednesday.

Another option could be to reduce your daily calories and begin with smaller fasting periods such as fasting from 8 pm - 8 am, four days a week for one month. This will allow you a more gentle timeframe to mentally and physically adjust.

Five eating days - Not five feasting days! (plus two fasting days)

Even Jimmy Kimmel messed up occasionally! Feeling very proud of his progress and loving the freedom of no forbidden food, Jimmy once went on a weekend food binge, quaffing enormous amounts of pasta, steak and wings. He gained nine(9) pounds that weekend and woefully realised that following a diet that allows you to eat whatever you want does not mean you can eat in excess - you still need to stay mindful of the daily calorie limit (2000 /2500) to maintain your weight loss.

Carrots, cakes and calories - what can you eat on your 5;2 diet fasting days

Jimmy Kimmel famously eats very little on his two fasting days to counteract his five eating days. He still loves his food and will not have tight restrictions when celebrating birthdays or special events. He limits himself to :

The 5:2 Diet is completely non-restrictive when it comes to food choices. However, you need to be aware of the calorie count of what you are eating. Do the research and get advice regarding healthy, nutrient-dense food choices rather than opting for "empty calorie' options too often, such as convenience food, crisps, sodas and candies, to name a few that we are all guilty of!

You can still have these but in moderation.
There is a wide variety of foods that you can enjoy. Here are a few examples:

Salads - colorful, fresh and delicious, just no high-fat dressing croutons or cheese

Grilled Chicken breast, lean meat or fish

Opt for Cauliflower rice

Low-calorie soups such as vegetable, tomato and miso are delicious

Natural yoghurt with berries

Roast vegetables with olive oil and fresh herbs

The list is only as limited as your creativity, and this is a perfect opportunity to go on a food adventure. And remember, life is for living. So if you are invited for cake and coffee, enjoy yourself. You can adjust the rest of your calorie intake accordingly.

Jimmy Kimmel used the 5:2 Diet to alter his lifestyle through changed food choices and fasting, as did many other celebrities such as Beyonce and Benedict Cumberbatch.

However, this Diet is not for everyone. If you have any of the following, do not start this Diet without first seeking medical advice. This is imperative as your body's metabolic systems may become disrupted, impacting your blood pressure and cholesterol levels, and this would not be a good thing.
If you are otherwise healthy, you may experience a few side effects while your body adjusts and toxins are eliminated, such as:
Drink plenty of filtered or spring water, and if you feel unbearably hungry, have a small healthy snack. Do see your doctor if these persist.
Aside from weight loss, the 5:2 Diet may potentially have long term health benefits for:
The research is still ongoing, but if you want to shift that belly fat and a few extra pounds quickly, this could be the solution for you.
Be Happy. Be Healthy. Live Your best life!
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Jimmy Kimmel Diet and Losing Weight - Healthier Me Today

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Much loved late-night talk show presenter, producer, writer, author, funny-man and prankster Jimmy Kimmel has kept us informed and entertained for years with his up to date celebrity interviews and social media presence.

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Acne is a skin condition affecting the skin on the face, neck, chest, shoulders, and back. Be it blemishes, zits, or spots, acne is unsightly and at times it can be a painful nuisance to the person suffering from it. This skin condition is commonly seen in teens but can also affect adults. Acne affects roughly around 50 million people annually in the United States.

What Causes Acne?

To keep the hair and skin well lubricated, the body depends on sebaceous glands. Sebaceous glands secrete an oily substance called sebum which prevents the skin and hair from drying out. The sebum travels up the hair follicles and oozes out of the pores, landing on the surface of the skin. Dead skin cells are routinely shed by the hair follicles which are then carried out of the body by the sebum. When extra sebum is produced, the dead skin cells clog the pores which results in blemishes. The small amounts of bacteria present in the sebum start to flourish in the clogged pore thus, leading to inflammation. Hormonal changes especially the rise in testosterone, lead to sebum overproduction which is why acne often affects teens the most. However, this condition can happen at any age. Bacteria, certain medications, or genetics are some of the factors that contribute to the development of acne.

1. Blackheads: Blackheads are closed follicles that are darker in color, occurring when the clog is exposed to air. The spots are black because the inner lining of the hair follicle produces pigmentation.

2. Whiteheads: Depending on the location of the clog, acne may appear as whiteheads - which are clogged follicles closed off from the air. They may be firmer and do not ooze out easily when squeezed.

3. Papules: These may be sore bumps protruding out of the skin. The inflamed bumps might also get tender.

4. Pustules: These are inflamed, sore bumps as well but, a white tip is seen at the center. This is caused by pus accumulation.

5. Nodules: Nodules are large, hard, and painful lumps that are found deep under the skin.

6. Cysts: Cysts are the severe kind of acne that look like boils, are filled with pus, and can cause permanent scarring of the skin.

For mild acne, usually, doctors recommend a lotion that may contain Benzoyl Peroxide. Benzoyl peroxide kills bacteria and removes dead skin cells clogging pores. Acne products that contain salicylic acid are available for people to use without a prescription. Salicylic acid is an ingredient in many face wash products or creams in concentrations between 0.5% to 2%. Salicylic acid slows down the shedding of skin cells to prevent clogged pores. It breaks down white and blackheads. Lactic acid removes dead skin cells, reduces inflammation, and stimulates the growth of new smooth skin. Sulfur removes dead skin cells and dries excess oil.

If over the counter drugs do not work, then a dermatologist may prescribe prescription medicines like:

1. Vitamin A

2. Topical Antibiotics

3. Combination of benzoyl peroxide and topical antibiotics

4. For severe acne, sometimes the doctor may prescribe oral antibiotics or a combination of oral antibiotics and benzoyl peroxide. Isotretinoin is used only for the most severe cases. Corticosteroid injections are given to cope with pain and clear up a large lesion.

5. In the case of women, birth control pills containing estrogen may be prescribed to minimize the effects of testosterone.

1. Wash problems areas twice daily with a mild soap.

2. Wash gently without scrubbing.

3. If your skin is dry, then use an oil-free, water-based moisturizer.

4. Always look for skin products that are oil-free or non-comedogenic - meaning they won't clog the pores.

5. Avoid picking or squeezing the blemishes, these might lead to infection or scarring.

FAQ

1. Is acne genetic? Yes, if one of your parents has had deep, painful acne you are at risk of getting it at some point in your life.

2. At what age can you get acne and do adults get it too? Acne is common in adolescents and young adults. The symptoms start showing between the ages of 10-13. Yes, adults do get acne and they can be in their 30's, 40's, or even 50's. Women suffer from acne more than men.

3. What foods might cause an acne breakout? Usually, the primary trigger for acne is hormone stimulation and an excess of sebum production. Some research suggests that dairy products, like cheese and butter, might increase acne but, more research needs to be done on the matter.

Healthier Me Today is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice in seeking treatment, always consult with your healthcare professional. Stay healthy!

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Discover Causes and Acne Types|Healthier Me Today

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Acne is a skin condition affecting the skin on the face, neck, chest, shoulders, and back. Be it blemishes, zits, or spots, acne is unsightly and at times it can be a painful nuisance to the person suffering from it. This skin condition is commonly seen in teens but can also affect adults.

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Shailene Woodley Health Condition – What’s Going on With Our Beloved Actress?

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Shailene Woodley Health Condition – What’s Going on With Our Beloved Actress?

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Shailene Woodley Health Condition - What’s Going on With Our Beloved Actress? - Healthier Me Today!

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What is going on with Shailene Woodley Health Condition, is there any hope for her future, let alone her acting career?

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What is the 8-Minute Medicare Rule? - Healthier Me Today!

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Medicare’s 8-minute rule is put in place to govern the process rehab therapists determine how many units they should bill to Medicare.

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How Huge Volume of Alcohol Can Increase Your Liver Disease?

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How Huge Volume of Alcohol Can Increase Your Liver Disease?

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Healthier Me Today

Drinking alcohol cause many livers disease, and this disease can damage the liver and its functions due to alcohol abuse. The liver helps in many types of body functions such as detoxifying blood and producing bile that helps indigestion. The stomach, esophagus, small and large intestine, supported by the liver, gallbladder, and pancreas convert the nutritive component of food into energy and also break down the non-nutritive components into waste to be excreted. Through this content journey, you may come to know all about Alcohol-Related Liver Disease and its symptoms and treatments.
Causes
Alcoholic liver disease occurs when a person takes a high quantity of alcohol for many years. With the passage of time, scarring and cirrhosis can occur. It is essential to note that cirrhosis is the final stage of alcoholic liver disease. This possibility of getting this alcohol disease goes up the longer you have been drinking and more alcohol you consume. Between the age of 40 to 50 years, this disease is common. It has been seen that men are more likely to have this disease. On the other side, women may develop the disease after less contact with alcohol than men.

Moreover, long-term alcohol can lead to dangerous damage, and it is known as an alcoholic disease. While talking about alcoholic liver disease, occurs after many years of drinking too much. Additionally, alcohol may cause inflammation and swelling in your liver and is the final stage of alcoholic liver disease.
Symptoms
In the beginning, there may be no symptoms, or symptoms may occur slowly. This totally depends on how well the liver is working and tend to be worse after a period of heavy drinking.

Some early symptoms are given below:

Ø Loss of energy

Ø Weight loss and poor appetite

Ø Nausea

Ø Belly pain
Some symptoms may include as liver function worsens:
Ø The fluid buildup of the legs and in the abdomen

Ø Mucous membranes, yellow color in the skin, or eyes

Ø The redness comes on the palms of hands

Ø Abnormal bleeding and easy bruising

Ø Problems thinking or Confusion

Ø Pale colored stools

Treatment
You need to do something that can help take care of your liver disease are:

Do not drink alcohol

Take a healthy diet with low salt

For a disease such as hepatitis A and hepatitis B, and pneumococcal pneumonia, get vaccinated.

Make an appointment with your provider about all medicines you take. And these medicines include herbs and supplements and, over-the-counter medicines.
Wrapping up
After reading this informative post, you may come to know all about the disease that is caused by excess drinking of alcohol. Hopefully, this information shared through this post regarding Alcohol-Related Liver Disease will help you a lot according to your search. furthermore, you can clear your queries in the below comment section box. Thank you for reaching out!

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How Huge Volume of Alcohol Can Increase Your Liver Disease?

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Drinking alcohol cause many livers disease, and this disease can damage the liver and its functions due to alcohol abuse. The liver helps in many types of body functions such as detoxifying blood and producing bile that helps indigestion.

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Causes of Asthma – How To Take Care of Yourself!

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Causes of Asthma – How To Take Care of Yourself!

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If there is something that is essential for all human beings, it is fresh air. Fresh air is the vitality of humans. With that, if you have been diagnosed with asthma, you surely know the importance of fresh air and what can happen to your chest and body when your asthma kicks in! With that in mind, we, at Healthier Me Today, want to share some important factors of Asthma, things to know, causes, and prevention!
What is Asthma?
Asthma is known as a chronic condition that can affect the air passage within the lungs. In short, the airways that allow for deep breathing become blocked, inflamed, and narrowed. In this, you start to feel a shortness of breath, and if it continues, you may start to develop anxiety or a panic attack. Certain things can set off asthma, from allergens to pollution, and many more. With this, if you start noticing a shortness of breath, or you may consecutively start feeling lightheaded, or as if you may not be getting enough oxygen into your system, it is important to contact your health care provider ASAP.

Risk Factors of Asthma

There are numerous risk factors that can trigger your asthma. Let's discuss a couple of them!

Cigarette Smoke While In The Womb - Cigarette exposure while in the womb may have an affect in proper lung growth and development. When this is the case, asthma can be determined within a few years of a child being born.

Microbes - Microbes also have a deep affect that can lead to asthma. Microbes in the environment, especially during early life, can affect the way an individual's immune system develops, which can lead to an increase risk of developing asthma.

Poor Air Quality - This is known as one of the most common factors of asthma. Pollutants in the air can further add to the potential risk of an individual developing asthma. Traffic related pollution, as well as allergens such as pollen, particles, or dust!

Does Family History Play A Part?
This is a common question that is often asked, and in that, we say, "yes!" Genes do play a part in the potential risk of an individual develoing asthma. The reason for this is because we receive our genes from both our parents, and if a parent is has a predisposition to developing asthma, they may pass that gene down. In this, it is important to know your families history to better understand your own health and potential risks.
Signs & Symptoms
When it comes to asthma, the signs and symptoms can be subtle or obvious. Here are a couple!

Deep dry coughing, especially at night or in the early morning.

Shortness of breath, often when walking or light exercise.

Wheezing, which is known as a light whistling sound when you breath.

Chest tightness for prolonged periods at a time.

Diagnoses For Asthma
If you are at risk for asthma or you start noticing some of the signs and symptoms above, it is important to contact your doctor! In this, they may conduct some tests that will determine whether you have an asthma. Here are a few of the diagnostic tests they may perform.

1. Pulmonary Function Tests - in this test you may be asked to breath in and out through a tube that is connected to a computer and measures the speed and flow of air in your breath.

2. Spirometry Test - This will measure how fast air moves through your passageways while you relax after inhaling medicine to relax your muscles.

3. Peak Expiratory Flow - This is another test that will measure how fast you can blow air out!

Treatment For Asthma
After performing specific tests, always with the supervision of your doctor, you may have to go on treatment for asthma. In this, your doctor will create a specific plan curated just for you to ensure that you can live and manage your asthma properly. From an inhaler to short term medicines such as corticosteroids to reduce inflammation, the treatment depends on your healthcare provider. Treatments ma include:

SABAs (Short-Acting Beta2-Agonists

Oral and Intravenous Corticosteroids

Short-acting Anticholinergics

To Summarize
Asthma can be lived with, managed, and can also with long term medicine and proper treatment, can actually be minimized and cured completely. With this in mind, if you feel that you may suffer from asthma, reach out to your healthcare provider!

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Causes of Asthma - How To Take Care of Yourself! - Healthier Me Today!

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If there is something that is essential for all human beings, it is fresh air. Fresh air is the vitality of humans. With that, if you have been diagnosed with asthma, you surely know the importance of fresh air and what can happen to your chest and body when your asthma kicks in!

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Is It Too Late To Have A Baby? Let’s Have An Honest Conversation!

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Is It Too Late To Have A Baby? Let’s Have An Honest Conversation!

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Not everyone is a fan of being pregnant for nine months and then bringing up a baby. However, those who do need to plan it out so they're fully aware of what they're jumping into. You don't have to abide by the stereotypical age bracket of having babies, but there comes a time when you should leave the idea of having another one behind.

Menopause: When Your Period Pauses Forever

After a woman enters her teens and hits puberty, she sets off on a long journey of repetitive menstrual cycles. But does this continue to happen for the rest of your life? Not really. At a certain age, the female human body decides to take a permanent break from periods, ovulation, and periodic hormonal changes. When that happens, the specific individual enters the state of menopause.

If you're hearing this term for the first time and realize it's too technical for you, it's easier to remember it this way. Whenever your periods make up their mind to pause for more than 12 months, that's when you enter the menopausal stage.

Since the menstrual cycles of a woman cease after she hits her menopause, she does not ovulate and release an egg. And without an egg, it's impossible for her to get pregnant. So, it does get too late to have a baby after you're 50, which is the average age for the onset of menopause.

So, when should you stop talking, and start having babies?

If the chance of having a baby slips away from your hands after menopause when is the perfect time to get pregnant? And when does a pregnancy become too risky for you and your baby?

If you were a medical expert, you'd say that the perfect time for a mummy to have a baby in her tummy is when she's between the ages of 25 and 35. Some studies pinpointed the ideal age to 30.9, while another research showed that women at 27 are at a ripe age to be first-time moms.

During this age, the eggs that ovaries release are in the best shape, just like the mom-to-be. Having a baby is not a walk down the park (it's something that you do with the baby). The probability of a successful conception is a big 25 percent for women above 25 but drops slightly to 30 percent in the early 30s. Moreover, the risk of complications and development of medical conditions are very low at this age, both for the mother and her baby.

And even if you ignore the medical aspects, you can't look away from the psychological factors. Experts have concluded that it takes 25 years for the human brain to fully develop. So, some women might have trouble dealing with the emotional issues and mental stress, the uninvited guests that come with pregnancy.

Why is it too late, when it's too late!

The percentages that we just talked about become significantly changed, and for the worse, after the age of 35, and even more so after 40. No one said, and no one will, that a successful conception, a manageable pregnancy, and a healthy baby are impossible after 35 or 40. But, the health risks and probability of complications in the pregnancy are so high that it's advisable not to go for it. Here's why you should be thinking of having grandkids instead of kids when you reach that age.

Hypertension: Your blood pressure rises with age even under normal conditions. For this reason, when aged women get pregnant, they're already prone to hypertension. And because of the pregnancy, the blood pressure can get sky high. In severe cases, the mother might even develop liver and kidney problems, or worse, get a stroke or seizure.

Gestational Diabetes: Gestational diabetes can make things significantly complicated. For instance, the raised blood sugar levels may cause the sugar plum in your tummy to grow an abnormal amount. During birth, the baby's shoulders have a decent chance of getting stuck in the vagina, forcing the doctors to do a C-section.

Ectopic Pregnancy: Normally, after fertilization, the babies are supposed to implant in the inner layer of your uterus. But since late pregnancies are not normal, the baby may not necessarily implant in the uterus. Such a pregnancy is called an ectopic pregnancy, in which the implantation occurs either in the abdomen, the lining of your gut cavity, or someplace else. An ectopic pregnancy can have grave consequences on both the health of the mother and the baby.

Miscarriage: The worst thing that can happen to both the mother and the baby is miscarriage. We hope and pray with all our hearts that no family suffers from something as traumatizing as miscarriage.

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Is It Too Late To Have A Baby? Let's Have An Honest Conversation! - Healthier Me Today!

# data[].attributes.attachment_link.description
Not everyone is a fan of being pregnant for nine months and then bringing up a baby. However, those who do need to plan it out so they're fully aware of what they're jumping into. You don't have to abide by the stereotypical age bracket of having babies, but there comes a time when you should leave the idea of having another one behind.