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Read about one of the most powerful impacts of sports on the world.

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Read about one of the most powerful impacts of sports on the world.

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'Sport's role in reducing conflict can be traced back to the creation of the Olympic Games.' Image: REUTERS/Toby Melville

Founder and Chief Executive Officer, Venturehouse Group, USA

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The uniquely unifying power of sports, and why it matters

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Throughout history, people who otherwise have little in common have come together on neighbourhood pitches and in packed stadiums, as fans and as players, and put those differences aside for the sake of their teams.

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How exactly is a cave rescue conducted? Read this story to find out!

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How exactly is a cave rescue conducted? Read this story to find out!

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On Monday evening-nine days after the call for help was issued-American caver Mark Dickey, who fell seriously ill 3,400 feet deep inside a cave in Turkey, was successfully rescued. It was one of the most difficult and complex cave rescue missions ever executed, according to veteran rescuers involved in the effort.

The Morca Cave, where Dickey was a member of an expedition to map the underground system, is the third deepest in Turkey. It contains a complicated combination of narrow passages and steep, vertical tunnels. The cave's entrance is a remote spot at 6800 feet above sea level in the Taurus mountains, where only a weak mobile signal can call for help.

Dickey suffered sudden gastrointestinal bleeding, and his condition appeared life-threatening. It took an international team of 200 rescuers-volunteers from nine different countries-eight days to pull off the entire mission. Transporting Dickey to the surface, the most complex part of the rescue, was executed by 90 people and took just over two days.

"Everybody involved went beyond their limit of tiredness and just kept on working. It all developed exceptionally fast," says Croatian rescuer Dinko Novosel, president of the European Cave Rescue Association (ECRA) and coordinator of the international caving teams conducting the rescue.

Dickey is a well-known member of the world caver community and leads the New Jersey Initial Response Team-a multi-disciplinary rescue group. For the international team, it felt like they were rescuing one of their own.

"These people are some of the most experienced and skilled cavers and rescuers in the world. And each of them gave their maximum," said Giuseppe Conti, an experienced caver and rescuer from the Italian National Alpine and Speleological Rescue Corps, who led rescue logistics inside the cave.

An underground crisis

Turkey's landscape is marked by karst, a type of terrain where caves easily form. Mile-deep caves in the region make it a popular destination for local and foreign cave researchers, also known as speleologists.

It was while more than 3,000 feet deep in one of these caves that Dickey suddenly began bleeding internally.

Alerted by his fiancée and fellow member of the expedition, Jessica Van Ord, the first rescuers arrived at the scene on September 3, and a four-person medical team from the Hungarian Cave Rescue Service immediately started a seven-hour descent to reach Dickey. With no direct communication to the ill caver, the rescue team feared they might not reach him in time.

"I had more than ten possible scenarios in my head, including the one where he is already dead. But fortunately, he was in better shape than I was expecting," said Hungarian doctor and caver Zsófia Zádor.

At the time of their arrival, Dickey had already lost a lot of blood, frighteningly visible by the small hole in the ground filled with his blood. Zador gave him medication to lower his stomach acidity and stop the bleeding. Despite being a thousand meters deep inside the dark and cold cave, surrounded by mud and dust, Zádor and her team were able to perform a blood transfusion and gave Dickey four units of blood and plasma, warming the blood bags with the help of a camp gas stove.

Though stabilized, his condition remained life-threatening, explains Zádor. He would have to be carried out in a stretcher.

Meanwhile, 3,000 feet above, the Turkish Disaster and Emergency Management Authority (AFAD) started the operation, officially giving ECRA authority to coordinate international teams rescue teams. Cavers from Turkey, Italy, Croatia, Bulgaria, and Poland arrived at the cave's entry point and began preparing the cave for Dickey's transport. Rescuers from Ukraine, the U.S., and Romania would soon join the rescue.

( Step inside this massive cave labyrinth hidden under Borneo.)

Teams equipped the cave with two different communication systems-a phone cable and an additional wireless communication system that can transmit short messages through hundreds of meters of solid rock, called "cave-link." Bulgarian rescuers widened paths through meandering passages between 1,900 and 2,400 feet, detonating small blasts in some sections and using only chisels and hammers in others. Additional rescuers worked for hours to equip the cave with anchors and ropes.

An international community of expert cavers

Although these kinds of accidents happen very rarely, rescues from the world's deepest caves are notoriously dangerous.

Through most of the 20 th century, getting trapped a few thousand feet inside a cave was, in most cases, a death sentence. But in the last few decades, national caving associations in countries rich with these underground cave systems have grown larger and rescue techniques have improved.

Each national team of cavers brings different expertise. In several European countries-like France, Croatia, and Italy-rescuers are accustomed to big vertical drops, having some of the deepest caves in the world. In England, submerged horizontal underground passages are common, and navigating them is a skill that English cavers used to execute another famous mission-saving 12 boys and their coach from the depths of a Thai cave in 2018.

( Learn more about the heroic mission to rescue a Thai soccer team trapped in a cave.)

This diverse know-how is why ERCA formed in 2012 to share knowledge for rescue missions requiring hundreds of expert cavers.

And it was in 2014 that ERCA tested its life-saving skills when a German cave scientist sustained a head injury deep within the Riesending Cave in Bavaria, near the German border with Austria.

It took 12 days and more than 700 people to bring him back to the surface from a depth of 3,000 feet. It was the biggest cave rescue mission ever organized and the first one that brought together rescuers from five different countries. ECRA members say that 2014 mission gave them the experience they needed to execute the rescue mission in Morca in such a short time.

A heroic rescue

"It was much harder than in Germany, we had to be fast because we were afraid he would die", says Marko Rakovac, a member of the Croatian mountain rescue service who also participated in Riesending cave rescue.

To execute a cave rescue, team members are typically assigned to different parts of the route where they wait for the stretcher. Transporting the injured person is slow and exhausting because the stretcher has to be pulled on a rope, from one anchor to another. In vertical shafts, this is achieved with the help of the pulley system and the counterweight-the latter often the rescuers themselves.

"This time we decided to organize rescuers in self-sufficient teams that would move through longer parts of the cave, from one camp to another," explained Novosel.

Down in the cold and wet cave, the rescue was gruelling. Rescuers worked for twenty hours at a time, only to struggle to find a place to rest, some of them sleeping on the wet floor, surrounded by the smell of human secretion.

"The team who needed more than 20 hours to transport Dickey to 2,200 feet had to go back down to 3,200 feet to find a place for sleep. After a few hours rest they headed back up to 1,600 feet to work in the next section," describes Rakovac.

The journey wasn't without its setbacks. Partway through the transport, Dickey's condition faltered, alarming the medical team. In a narrow cave passage, another blood transfusion wouldn't be possible. And while navigating a vertical passage at around 2,200 feet, a large piece of rock detached, squeezing the ankle of a Bulgarian rescuer who narrowly evaded life-threatening injury.

"It had at least [600 pounds]. We had to move the rock so he could pull the leg out. There were twenty people in that section, and everybody went quiet, pondering that we now potentially have two victims," says Rakovac.

The especially narrow passages-while not particularly difficult for a fit caver-remained the biggest problem during the rescue transport.

It would take too long to physically widen the most problematic passages, says Conti. After consulting with a doctor, they decided to have Dickey navigate the most difficult passages by himself.

After he was successfully rescued, Dickey was flown to nearby Mercin City Hospital to receive medical treatment. Speaking to ABC News, Dickey expressed gratitude and relief: "Cavers are like family, and every step of the way I had people by my side. Once we started moving, it happened a lot faster than I expected"

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Inside the dangerous rescue operation to save an American caver in Turkey

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After receiving a blood transfusion 3,000 feet below ground, ailing American caver Mark Dickey was stable. Saving his life would require an arduous ascent.

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Commentary: Is Singapore prepared for the haze season?

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There is little that Singapore can do to prevent transboundary haze, but it can focus on adaptation, say NTU's Euston Quah and Nursultan Iuldashov.

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Do you engage in Lifetime Sports? Read on to find out more about what lifetime sports actually is!

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Do you engage in Lifetime Sports? Read on to find out more about what lifetime sports actually is!

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Sports Can Offer Fun and Fitness That Lasts a Lifetime

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Lifetime sports are activities you can enjoy from childhood well into adulthood! These lifelong passions can help you stay strong and healthy.

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Read about this touching and inspiring story from a caregiver

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Read about this touching and inspiring story from a caregiver

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Let's take good care of our mental health! 

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Let's take good care of our mental health! 

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1 in 4 youth considered self-harm in past year, 1 in 2 Singaporeans’ daily lives affected by stress: Mental health survey

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More than half of Singaporeans said they have experienced stress that affected how they lived their daily lives in the past year, while one in four young adults under the age of 35 said that they have seriously considered self-harm or suicide at least once.

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Singapore clinches her first athelics gold since 1974!

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Singapore clinches her first athelics gold since 1974!

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Singapore’s Shanti Pereira wins historic 200m Asian Games gold

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HANGZHOU (China) — As Singapore held its breath in expectation, its sprint queen delivered jubilation.

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Perth-bound Plane having to turn back due to a bomb threat

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Perth-bound Plane having to turn back due to a bomb threat

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30-year-old man arrested after allegedly making bomb threat on Scoot flight bound for Perth

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The RSAF was activated to escort the aircraft back to Changi Airport, said an airline spokesman. Read more at straitstimes.com.

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Ever wondered about the effects of severe drought on ships and logistics? Read this.

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Ever wondered about the effects of severe drought on ships and logistics? Read this.

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Amazon drought stalls shipping as boats run aground in low rivers

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Officials warn that low river levels risk disrupting grain exports from nearby farm states. Read more at straitstimes.com.

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Every good school deserves a community garden!

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Every good school deserves a community garden!

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ST One Digital

No contract

ST app access on 1 mobile device

All subscriber-only content on ST app and straitstimes.com

Easy access any time via ST app on 1 mobile device

E-paper with 2-week archive so you won't miss out on content that matters to you

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Every good school deserves a community garden

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It can seed a new generation to lead Singapore's push for greater food self-sufficiency. Read more at straitstimes.com.

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Did you know 1,000 jasmine flowers are used to produce a 15ml bottle of Chanel N°5 perfume?

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Did you know 1,000 jasmine flowers are used to produce a 15ml bottle of Chanel N°5 perfume?

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10 million bottles of Chanel To ensure ample supply of the raw ingredients, the French beauty behemoth initiated a partnership in 1987 with the Mul family, Grasse's biggest flower producers. The Muls' hefty 30 hectares are entirely dedicated to five crops that are essential to the production of Chanel's family of fragrances: Rose, tuberose, iris, geranium and, of course, jasmine.

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Did you know 1,000 jasmine flowers are used to produce a 15ml bottle of Chanel N°5 perfume?

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These unique blossoms were chosen by Gabrielle Chanel for her iconic scent. CNA Lifestyle went to Grasse, France, to find out how these small flowers are transformed into the heart of Chanel's popular perfume.

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Pop star Katy Perry joins cast of animated series Peppa pig

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Pop star Katy Perry joins cast of animated series Peppa pig

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Katy Perry has joined the cast of Peppa Pig. The 38-year-old pop star will voice a brand-new character called Ms Leopard in the hit animated series.

Olivier Dumont, the president of Hasbro Entertainment, said in a statement: "We're incredibly thrilled to have such an A-list talent join the family-fun adventures in Peppa Pig! As a loving parent and fan of Peppa herself, Katy Perry is a perfect fit to voice the character of Ms Leopard."

Perry will voice the new character in Peppa Pig Wedding Party, a three-part special that celebrates the show's 20th anniversary.

Dumont says casting the pop star is "a testament to the worldwide success of Peppa Pig".

Perry gave birth to her daughter, Daisy, back in August 2020, and the award-winning star previously revealed that she relishes the challenge of motherhood.

The singer who has Daisy with actor Orlando Bloom told PEOPLE: "It's amazing to see everything new again through a toddler's eyes."

She has also described her daughter as being "fearless".

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Pop star Katy Perry joins cast of animated series Peppa Pig

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She will voice a brand-new character called Ms Leopard.

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K-pop group Aespa collaborating with Crocs on new collection that's dropping soon

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K-pop group Aespa collaborating with Crocs on new collection that's dropping soon

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Comprising members Karina, Giselle, Winter and Ningning, Aespa debuted in November 2020 with the song Black Mamba and have since become one of the most successful K-pop girl groups. Some of the group's signature songs include Next Level, Savage and Girls - all of which have performed exceptionally well in South Korea.

Aespa recently concluded their first world tour Synk: Hyper Line, which saw them performing in London's The O2 and Tokyo Dome.

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K-pop group Aespa collaborating with Crocs on new collection that's dropping soon

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Fans can expect themed shoes and charms in this collaboration which is slated to be released on Oct 3.

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Chris Hemsworth 'incorporating more solitude' into his life following Alzheimer's risk warning

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Chris Hemsworth 'incorporating more solitude' into his life following Alzheimer's risk warning

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Chris Hemsworth has overhauled his lifestyle to prioritise his brain health after learning he has an increased risk of Alzheimer's disease.

The Thor actor discovered through genetic testing on his Limitless docuseries that his chances of developing the degenerative condition are eight to 10 times higher than average. As a result, he's made a number of changes to his day-to-day life and routines.

He told America's Men's Health magazine in an interview that was published on Tuesday (Oct 3): "Now, I'm incorporating more solitude into my life. I've always been pretty consistent with my exercise commitments but lately, I've really felt the importance of taking time for yourself without any outside voice or stimulation and making time for stillness."

The 40-year-old actor, who has 11-year-old daughter India and nine-year-old twin sons Tristan and Sasha with wife Elsa Pataky, finds the time to incorporate mindfulness activities into his day.

He said: "I do a lot of meditation and breath work mostly during sauna and ice bath routines. For me, my favourite mindfulness work comes from the immersion in physical actives that allow me to be fully present and force me out of my head and into my body, in particular surfing."

And Hemsworth has been prioritising sleeping well and having a "consistent" bedtime routine.

He said: "I have a more consistent approach to my sleep. (Trying) to stay off screens an hour before bed and (reading) most nights definitely helps. In addition, focusing on not being attached to every thought and (being) the observer to the noise when possible, just stepping back from the internal chatter."

The Extraction actor has also changed his fitness routine.

He explained: "My weight fluctuates a lot due to differing roles and also my own interests in regards to challenging my body in different ways.

"I'm lifting less frequently than I was and I'm incorporating more cardio and endurance workouts which I much prefer than heavy body-building style sessions."

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Chris Hemsworth 'incorporating more solitude' into his life following Alzheimer's risk warning

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While working on National Geographic's documentary Limitless, the Thor actor discovered he had an increased risk of developing Alzheimer's disease.

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Dwayne Johnson addresses Maui fund controversy: 'I could have been better and next time, I will be better'

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Dwayne Johnson addresses Maui fund controversy: 'I could have been better and next time, I will be better'

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On Sunday (Oct 8), Johnson uploaded a video on his Instagram page, giving an update on the fund's payouts and the backlash he faced.

He said: "I have some great news. Some awesome news, actually, that I'm very grateful to share with you guys and the news is this: The thousands and thousands of survivors, the families, they have now, over the past couple of weeks, started to receive their first round of funds. They're receiving their money."

He then went on to address the backlash, saying: "I get it and I completely understand. And I could have been better and next time, I will be better. I understand money ain't falling out of the sky, it's not growing on trees. And there's a lot of people out there who (are) living pay cheque to pay cheque. I get it and I know what that's like. I've lived pay cheque to pay cheque.

"I don't wanna speak for everybody; I'll speak for myself but I feel it's connected. When (I was) living pay cheque to pay cheque, I was easily pissed off and I was frustrated. And the last thing you wanna hear when you are living from pay cheque to pay cheque is someone asking you for money, especially when the person asking you for money already has a lot of money."

He ended the video by saying he has "never launched a fund before but (he is) a quick study" and thanked his followers for giving their feedback.

"When we're down and we rise back up together, we become one. When we become one, we become stronger."

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Dwayne Johnson addresses Maui fund controversy: 'I could have been better and next time, I will be better'

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The entertainer previously received backlash after he and Oprah Winfrey launched a fund for people affected by the Maui wildfires that happened in August 2023.

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Warner Bros celebrating 100th anniversary at Sentosa with movie screenings, interactive photo booths

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Warner Bros celebrating 100th anniversary at Sentosa with movie screenings, interactive photo booths

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Located at Emerald Pavilion, the WB Animation Zone has a giant wheel that you can spin to discover your inner Warner Bros. cartoon character and learn more about it.

With the new Tom And Jerry series premiering soon, there'll also be a section dedicated to the iconic cat and mouse duo. Here, you can look at exclusive storyboards and character development pieces from the show.

You can then play the Tom And Jerry Hawker Havoc game where you must try to capture as many Singapore dishes as possible and avoid all the other items thrown their way.

The section ends on Siloso Beach where you can snap pictures with a giant Tom And Jerry durian inflatable. StarHub HBO Pak subscribers can also redeem a free ice cream by showing a special code that will be sent to them via email before the event.
2. SNAP PHOTOS WITH YOUR FAVOURITE WB CHARACTERS
Located at Beach Station, WB100 Central is an interactive experience that will take you through the studio's rich history as various Looney Tunes guides point you the right way. Here, you can take photos with some of Warner Bros.' most iconic characters.

Be sure to pick up an event passport here as once you've stamped your passport at all the activity locations, you'll stand a chance to win a staycation at Sentosa.
WB100 Celebrating Every Story will be held from Nov 10 to 26 at Sentosa.

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Warner Bros celebrating 100th anniversary at Sentosa with movie screenings, interactive photo booths

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WB100 Celebrating Every Story is a free-entry event at Sentosa from Nov 10 to 26, featuring games, photo booths and life-sized figures of DC superheroes.

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Singapore-set Tom and Jerry series to premiere on Oct 21

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Singapore-set Tom and Jerry series to premiere on Oct 21

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Singapore-set Tom And Jerry series to premiere on Oct 21

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The cartoon frenemies will weave through colourful neighbourhoods and modern skyscrapers in Singapore. Read more at straitstimes.com.

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YG’s stock price dropped by 13 per cent when it was reported that only Rose may stay with the firm. Read more at straitstimes.com.

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Meet the 10-year-old US fashion influencer who has over a million social media followers

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Meet the 10-year-old US fashion influencer who has over a million social media followers

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Meet the 10-year-old US fashion influencer who has over a million social media followers

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Taylen Biggs appears at everything from the MTV Video Music Awards to the Super Bowl. Read more at straitstimes.com.

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'This is a train wreck':Netizens take aim at Miss International Hong Kong 2023's costume

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'This is a train wreck':Netizens take aim at Miss International Hong Kong 2023's costume

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'This is a train wreck': Netizens take aim at Miss International Hong Kong 2023's costume

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The costume was 'designed and tailored' by seven students from the Hong Kong Design Institute. Read more at straitstimes.com.

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Singapore: The city that learned how to blend nature with urban living

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Singapore: The city that learned how to blend nature with urban living

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Singapore: The city that learned how to blend nature with urban living https://www.euronews.com/green/2021/11/11/how-has-singapore-learned-to-blend-nature-with-urban-living

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How did Singapore become a biophilic city?

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After destroying 95% of its vegetation, the city has managed to establish itself as a beacon for green infrastructure.

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https://www.riverpark.bg/en/blog/the-benefits-of-living-close-to-nature

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Clean air, green landscapes and silence have a proven beneficial effect on people and their way of life. This is why more and more families are looking for opportunities to settle in the outskirts of cities, instead of living with limited space in the center or residential areas.

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https://raisingchildren.net.au/teens/healthy-lifestyle

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Want to know about health and wellbeing for pre-teens? This section has everything on sleep, diet, nutrition, exercise, hygiene and more.

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https://www.healthxchange.sg/head-neck/ear-nose-throat/health-hazards-air-pollution

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https://kidshealth.org/en/teens/happy-life.html

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How to Live a Happy Life (for Teens) - Nemours KidsHealth

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Research shows that just 10% of happiness depends on a person’s situation. We actually have more control over happiness than we might think. Find out how.

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https://greenly.earth/en-us/blog/company-guide/what-is-green-living

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More than ever, it's imperative to implement any and all sustainable methods possible to create a healthier future and protect the environment - and green living could be the way to do that.

But how can we each strive to protect the environment beyond our habitual habits, like avoiding plastic bags and turning off the lights when we leave a room?

How can green living pave the way for reduced climate change and a better environment for future generations?
Green living is a lifestyle that strives to create balance in preserving and protecting Earth's natural resources, habitats, human civilization and biodiversity.
In short, green living is a means of developing sustainable habits in one's daily life so that their daily routines work alongside the resources of nature instead of depleting them, or doing more long-term damage to the environment or ecological system.

The most common way that people become more cognizant of the vital aspects to green living are through the need to reduce pollution, to protect our wildlife from going extinct, and to preserve our conservation of natural resources. Predominantly, people recognize that green living can alleviate the rapidly increasing rates of climate change and global warming.

What are the benefits of green living?

There are a multitude of benefits to green living.

The obvious benefits of green living include improved sustainability both within individuals and the world, as well as the conspicuous benefit of improving the state of the environment by taking direct action to reduce climate change and global warming.

But there are many pros to committing to green living.

Mitigate Further Pollution

Green living is an easy way to directly reduce your carbon footprint and overall global emissions. By implementing simple habits like reducing your use of plastic or electricity consumption, you immediately make a difference in pollution - even if you can't see it.

Preserve the World's Natural Resources

One of the primary components of green living is to make use of what you already have: i.e., the infamous saying of, " reduce, reuse, recycle ".

Another green living trend that grew in popularity due to the pandemic was gardening.

More and more people have decided to grow their own produce at home, and doing so helps reduce both food faste and superfluous use of plastic packaging.

Green Living is Economical

Most Eco-friendly products on the market are becoming cheaper.

So, if you decide to join the green living movement - it's likely that you'll notice a decrease in your typical spending habits.

Lead a Healthier Life

Green living will indirectly improve your diet and overall health, as it will increase your consumption of fruits and vegetables.

The vitamins and nutrients in fruits and vegetables allow our bodies to maintain our overall health and vital functioning. In a world where fast food has become the norm, most do not consume the amount of fruits and vegetables that they should - and green living can help to encourage better eating habits while also saving the planet.

Create Change in Your Community

Green living can create a domino effect. If one person see's how well you're doing thanks to green living, then they will be inspired to try the same. The fight against climate change is a collective battle, and if we can slowly create change and encourage more sustainable habits - we can strive for a colossal impact and drastically reduce the negative effects of global warming.

Overall, implementing green living is one of the best ways to promote environmental conservation.

What are some examples of green living?

There are multiple ways to try and implement green living habits into your daily life.

One of the most common ways to try and be greener is to seek alternatives to fossil fuels that pollute the environment. Fossil fuels create greenhouse gasses that negatively affect the ozone layer and the atmosphere.

My dad used to have a car that ran on vegetable oil! I would know he was home when it smelled like french fries outside the house.

Switching to an electric car can help to reduce the amount of daily pollution you contribute to, or even better and perhaps more affordable - is to opt for public transportation, walking, or ride share services whenever possible.

If you love to travel, odds are - you're creating a large carbon footprint.

From airplanes, to long car rides - the hospitality industry has been encouraged to adjust their business model to be more Eco-friendly to ensure that travel will remain viable for those who choose to subscribe to green living.

You don't have to stop traveling if it's something you enjoy, but there are a few things you can do to cut down on your carbon footprint. For example, you can offset your carbon emissions from your flight by purchasing carbon credits that will later counterbalance your carbon footprint.

Another way to establish green living is to install solar energy panels within your own home. They're relatively easy to install, and once you do - the maintenance required to maintain solar panels is low. You'll reduce your electricity bills, electric consumption, and help the environment all at the same time.

Reducing your meat consumption can also benefit the environment. Given the amount of plant-based options on the market, especially in the U.S. - eating plant based has never been easier.

Opt for meatless Mondays, or aim to purchase Eco-friendly animal products if necessary - like cage-free eggs or kosher livestock.

Fast Fashion is harming the environment through its extensive industrialization and unsustainable materials that aren't biodegradable. Therefore, another way to practice green living is to subscribe to sustainable fashion to reduce wasting resources and promote equal rights and fair labor practices in the industry.

You can practice green living with your clothing choices by purchasing second hand clothing, local and eco-friendly clothing businesses, or donating and re-selling your own clothes after you've outgrown them to encourage reusing garments to their maximum potential.

A final example of green living is to make your own home more sustainable. This can be done by investing in eco-friendly furniture, more efficient equipment like energy efficient dishwashers, washing machines, and dryers to reduce your carbon footprint.

Does green living mitigate climate change?

Green living absolutely helps to prevent further climate change!

Green living is a way to directly reduce the negative impacts of climate change as it encourages individuals to reduce their own carbon footprint, which collectively - can help reduce global temperatures.

Green living not only allows you to improve the health and sustainability within your own life, but it also helps pave the pathway for a brighter future for life on Earth.

What are the pros and cons of green living?
The pros of choosing green living are clear: more sustainable living, reduced climate change, and establishing better habits and creating a healthier home for future generations on planet Earth.
The truth is, if everyone chose to live a more sustainable lifestyle by implementing green living into their daily lives, then global warming would be much less of a cause of concern.

So, why don't people choose green living?

Well, green living can seem daunting to most people at first. Small habits could seem inconvenient or a nuisance: like remembering to bring reusable shopping bags when grocery shopping, the extra time to clean a reusable water bottle or dishware in place of plastic, or remembering to unplug all stationary devices before leaving the house.

Especially in the world we live in today, where instant gratification is so easily accessible at our fingertips with social media, news, and text messaging - it's hard for people to see the greater picture in how taking the time to change their small actions could ultimately contribute to a globally efficacious result: improvement on the global predicament of climate change.

Therefore, that is the ultimate obstacle of green living - is the added effort and time, even if it's not substantial, that one would need to take to adjust their habits to comply with the notions of green living.

How can you get started with green living?
The easiest way to implement a habit in correlation with the sustainability of green living is to pick something that is important to you so that there is intrinsic motivation to stick with the habit.
For instance, let's say that you really care about marine life.

If you care about marine life, creating a green living habit that you can stick to that ties back to the importance of ocean life suffering will help the new habit become both feasible to maintain and sustainable. You could opt to use biodegradable containers instead of traditional plastic to ensure that you aren't contributing to the mass amount of plastic in the ocean.

Another example is if you have children. Parents often have an innate instinct to leave a world behind that is better for their children. So, if you have kids - a great way to promote green living is to instill those sustainable living habits within your own children from a young age so that they take it into their adulthood and can continue to make an environmental difference.

Demonstrating the importance of green living to your own children can help build a better future and allow them to live healthier lives, and even better - they can eventually encourage their friends and family who didn't grow up with the same values to try out the benefits of green living as well.

If establishing green living habits into your life is really difficult, but you still want to - another great way to kick start your green living journey is to buddy up with a friend and create those green living habits together.

Think of it this way: you know how they say it's good to have a gym buddy to be held accountable for your fitness goals and stay motivated?

The same can be said for your new green lifestyle. It might be easier to stick to your goals if you have a friend trying to achieve the same new environmental habits as you. You can text and check in with each other if you're really using that new reusable water bottle, or take the metro to your next yoga class together.

Having a lifestyle that pertains to green living doesn't have to be difficult - all it takes at the end of the day is a little more effort and thought into your small, daily habits to cultivate a more Eco-friendly lifestyle to help improve the environment.

You don't have to be a big shot investor or CEO of a company to make a difference in the fight against climate change. In fact, aiming to reduce your carbon footprint in little ways is one of the biggest things anyone can do to help mitigate further climate change.

We hope this post encourages you to implement more mindful habits to improve sustainability both globally and within your own life.

If reading this article about green living has made you interested in reducing your carbon emissions to further fight against climate change - Greenly can help you!

For a deeper understanding of product impact, check out Life Cycle Analysis

Greenly can help you make an environmental change for the better, starting with a carbon footprint assessment to know how much carbon emissions your company produces.

Click here to learn more about Greenly and how we can help you reduce your carbon footprint.

Request a free and non-binding demo with one of our experts today and find the solution that best fits your business needs.

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What does green living mean? Can green living be the way out of the climate change crisis?

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The best Skin-Care Routine for Teens - According to Dermatologists (Skin Doctors)

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The best Skin-Care Routine for Teens - According to Dermatologists (Skin Doctors)

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https://nymag.com/strategist/article/best-skincare-routine-for-teens.html

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Photo-Illustration: The Strategist; Photos: Retailers

About 85 percent of teens deal with acne of some severity, says dermatologist Dr. Anjali Mahto. Board-certified dermatologist and surgeon Dr. Kristina Collins adds that the hormonal changes of puberty often trigger breakouts, when "increased oil production can cause larger pores, clogging of those pores, and eventually acne." Prevention is the best cure, so we've included some cleansers that teens should wash with even when active pimples haven't appeared. We've also included products for teens who are currently breaking out.

Hard-working cleanser

Gel moisturizer

Spot treatment

Pimple patches

Hydrating cleanser

Skin-quenching moisturizer

Non-stripping cleanser

Oil-free moisturizer

With cleansing done, "you want to aim for moisturizers that are noncomedogenic, which means they won't clog pores or trigger acne," says Miller. Generally, this day cream from CeraVe is well tolerated and has sunscreen built in. You'll still want to finish with a dedicated SPF.

For teens with particularly reactive skin or conditions such as eczema and rosacea, it's best to avoid complex ingredient lists and steer clear of fragrance or parfum on ingredient lists. Gentle, hydrating ingredients are key to not mess with the skin barrier. Sensitive skin can also be dry by virtue of having a compromised skin barrier - where skin breaks - so you can look to those recommendations, too.

Barrier-repairing cleanser

Soothing moisturizer

The skin barrier is sort of like your face's first line of defense: It's meant to keep the good stuff (hydration) in and the less good stuff (pollutants, some bacteria) out. When that barrier's compromised, the skin will flare up and react, so a moisturizer plays a major role in replenishing the moisture that essentially leaks out of a broken barrier. Many of our dermatologists recommend this oat-based moisturizer to their teen patients, including Casey, who likes the way its ingredients soothe inflammation. Lolis also appreciates its simple ingredient list. What she nicknames the "extra fluff" on an ingredient list "can irritate or even serve as allergens since your skin barrier is already compromised." Instead, here you'll find glycerin, panthenol (a soothing B5 vitamin), and oat extracts, which are often recommended to treat persistent patches of eczema.

You don't need to worry about a special moisturizer for a sporty teen - any of those our experts have recommended will work based on your kid's skin type. But for teens who play a lot of sports, "it is important to cleanse the skin on the face, chest, and back immediately after sweating excessively," says Dr. Kim Nichols, board-certified dermatologist and founder of NicholsMD in Greenwich, Connecticut. "Sweat is excellent for cleansing pores, but if it is left on the skin too long, all of the dirt, oils, and bacteria can reabsorb back into the skin, causing breakouts." And just washing the face isn't enough, advises Collins. You've also got to wash helmets, hats and sports gear. "They can also harbor bacteria and wreak havoc on the skin," she says. "Other notorious pore cloggers that need to be washed regularly include cell phones, masks, glasses, and pillowcases."

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The Best Skin-Care Routine for Teens, According to Dermatologists

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Dermatologists share the best skin-care routine, brands and products for teenagers with dry, acne-prone, sensitive and oily skin including Elta MD, CeraVe, Neutrogena, Starface pimple patches, Aveeno, La Roche-Posay, Cetaphil and CLn SportWash.

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How to Frugal without cramping your lifestyle

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How to Frugal without cramping your lifestyle

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https://www.discover.com/online-banking/banking-topics/how-to-be-frugal/

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Don't let the word "frugal" scare you. Here are some easy ways to cut back without cutting out everything you like.

When you think of what it looks like to live frugally, you might imagine it involves spending your evenings clipping coupons and your weekends at home doing a whole lot of nothing. But you can learn ​how to be frugal (and save money) without revamping your entire lifestyle. True story.

Just ask Vanessa Lumby, co-founder of a frugal living blog, who started to live frugally when she and her husband were trying to pay off their student loans. They had over $25,000 in debt and were able to pay that off in a year by being frugal-for them, that meant driving a car with low insurance costs, eschewing expensive holiday or birthday gifts and forgoing vacations.

"Our life is anything but boring," Lumby says. "Being frugal is not about sitting at home trying to avoid spending money. It's about deciding what's important to you in life and choosing to spend less on the things that don't matter."

Kendal Perez, a blogger at a frugal shopping site, agrees.

"I think it's dangerous to associate money with an exciting life," she says. "There are plenty of experiences worthy of your time that are free or cost very little."

If you're looking for tips to living a frugal life, start with the following:

1. Prioritize your pleasure

To live frugally, focus on getting the best 'return on investment' or most pleasure for every dollar you spend. Karen Civil, an entrepreneur and media maven, says you can live frugally without sacrificing your priorities by properly budgeting.

"If you set aside a monthly and weekly budget then you can plan to partake in activities that you enjoy, like going out to eat, shopping, etc.," she says.

The Lumbys, for example, skip eating out at casual restaurants and instead budget for when they want to dine at nicer places.

"Since we don't dine out very often," Lumby says, "I feel more comfortable splurging on the experience."

Perez likes watching TV with her partner, but rather than pay for cable, they subscribe to Netflix and Amazon Prime. She also knows that, sometimes, the most pleasurable activities come without a price tag.

"Spending the day at the beach with friends and family," Perez says, "may offer a far better experience than an overpriced restaurant meal."

2. Look for deals

Most people think that being on a budget requires giving up many of the things they love. Not so. You can learn ​how to be frugal and do what you want-as long as you're flexible. For the Lumbys, that means planning their social lives around deals.

"This week there might be a good deal at an Italian restaurant we like," she says, "and next weekend there will be a bowling deal or a free music festival."

They use various coupon and deals websites for discounts on food and activities and sign up for a local entertainment newsletter. Perez also preaches flexibility as a tip to living a frugal life. She goes to see movies on cheap Tuesdays and brings her own snacks. She also meets friends during happy hour to save on drinks and appetizers.

Ever pay for something and spot a survey on the bottom of your receipt? Instead of tossing that piece of paper or filing it away immediately, Civil recommends completing the survey and signing up for the company's mobile club.

"You always get free merchandise and food depending on what the establishment is," Civil says.

3. Plan your vacations strategically

Sometimes you just need to get away from it all. But that doesn't mean you have to book a rundown motel to stay within your budget. You can live it up on your vacation and live frugally, too. The Lumbys, for example, use credit card rewards to go on trips to places like Thailand and the Caribbean. They often do online research to find free local activities to do while there.

If you're in a rewards mindset and trying to live frugally on vacation, you can also consider using a rewards checking account to earn cash back on your travel spending. With Discover Cashback Debit for example, you can earn 1% cash back on up to $3,000 in monthly debit card purchases. ¹

​If you're wondering how to be frugal when flying, Perez has it figured out. She prefers to take airlines that give passengers price adjustments if the flight drops in price, and she likes to spend her vacation time visiting and staying with friends. When she does go to a city where she doesn't know anyone, she books a hotel downtown. While she might pay a little more for location, she makes it up by saving on transportation costs since she can walk everywhere.

When it comes to planning her vacations, Civil always checks her airline loyalty program of choice to see if she has any ticket discounts available. "I also will plan to travel during certain times of the week because hotels are cheaper depending on what days you are staying," she says.

4. Buy discounted gift cards

Why not get exactly what you want at your favorite store for a discount? Perez buys discounted gift cards online, and can sometimes score gift cards for up to 20 percent off.

By figuring out ​how to be frugal ​with gift cards, she's able to get discounts at places that don't typically offer sales, like restaurants, and by combining discounted gift cards with sales at other stores, she's able to save even more.

5. Shop at the right time

As the saying goes, there is a season for everything. The same applies to shopping. While buying fruits and vegetables when they're in season will help rein in your spending, you could also consider buying other items when they're more likely to be on sale. Certain websites and organizations track the time of year when certain products are more likely to be discounted. Who knew there was a good month to buy a new TV or get that lawn mower your yard has been desperate for?

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How to be frugal without cramping your style

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Explore 8 tips on how to be frugal without revamping your lifestyle. Living frugally does not have to mean spending your nights at home clipping coupons.

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How to build wealth when you don't come from money

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How to build wealth when you don't come from money

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https://hbr.org/2022/03/how-to-build-wealth-when-you-dont-come-from-money

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Where your work meets your life. See more from Ascend here.

Do you want to be a millionaire? Most people probably do - but it is, famously, not an easy pursuit. The growing wealth gap between the rich and the poor makes it seem impossible for most of us.

According to a recent Credit Suisse Global Wealth Report, millionaires represent less than 9% of the United States population. Even so, the same report notes that in 2020 alone, there were 1.7 new millionaires in the U.S. According to business theorist Thomas J. Stanley who studied more than 1,000 millionaires for his book The Millionaire Next Door, 80% of U.S. millionaires are first-generation "rich." That means they didn't inherit their wealth, but built it.

These statistics have made me wonder what it takes for a person to overcome humble beginnings and achieve the "American Dream." What does it take to become a millionaire when you don't come from money?

After interviewing dozens of unlikely millionaires, I believe the first step to attaining wealth - at least for people who are not born into it - is much more personal than building millionaire habits or investing wisely. Such approaches often fail to address the systemic and mental barriers faced by many of the marginalized groups who grew up without access to wealth.

Rather, I would argue that changing your mindset or building a mindset conducive to wealth, is the first step to attaining it. This means believing that wealth is accessible to you and believing that you are worthy of wealth despite the systems designed to keep it from you. Without that mental drive, the other strategies are basically moot.

To learn more about how to achieve this mindset, I interviewed two Black women multi-millionaires under 40. Rachel Rodgers, CEO of Hello Seven and author of We Should All Be Millionaires, and Teri Ijeoma, an assistant professor, turned trader who has sold $30 million in online courses.

I also spoke with two financial professionals who work with many first-generation wealth builders, Michelle Richburg, founder of Richburg Enterprises, and certified financial planner Jacqueline Schadeck.

Here's what I learned from our conversations.

Let go of limiting beliefs.

For most of us, developing an abundance mindset, or believing that there are enough resources and opportunities for everyone, requires an intentional effort. This is even more true for those who grew up with limited resources and less access to wealth.

According to a study conducted at Purdue University, many of our financial habits are formed by age seven. That means our feelings about money are largely influenced by how people around us talked about or behaved around it. When you grow up lacking money or the resources to make enough of it, thinking that there is a shortage of resources, or watching people around you live paycheck to paycheck - you may be more likely to believe that wealth is reserved for a select few. You are also not entirely wrong.

Many of the systems and institutions we use to build wealth were designed to keep marginalized people from escaping the poverty America trapped them in. If you identify with one of these communities, this may naturally impact your mindset. It takes more work to expect abundance when you don't see it around you.

"Every day, many negative thoughts race through our minds. If we don't learn how to filter those thoughts, we start to believe them. Eventually, they can lead to a scarcity mindset, which leads to scarcity actions, or what I call broke-ass decisions," said Rachel Rodgers.

Rodgers doesn't believe in ignoring our negative experiences. Instead she suggests using them as fuel to help us build a better future. "For example, changing your thoughts is not going to make racism or violence against Black people end," Rodgers said. "Racism presents many challenges and obstacles to our ability to build wealth. That said, we can work with our thoughts to choose a more effective and empowering response to the racism we experience. Our anger can be a powerful fuel for action."

Rodgers believes in rewiring our brains to expect abundance, and emphasized the importance of making million-dollar decisions before becoming a millionaire. This involves doing some thought work, or in Rodgers' words, "the act of consciously paying attention to your thoughts and then choosing to entertain different ones instead." She recommends practicing this on a daily basis.

"Even though I run an eight-figure business, I do thought work every single day," she said. "When you think more positively about yourself, your work, your intelligence, and your financial decisions, you will start taking more positive actions. Eventually, after some practice, it can change your life for the better."

According to Rodgers, million-dollars decisions create time, energy, and options. When you apply for a job, receive an offer, and make a counteroffer because you know your worth, you are making a million-dollar decision. When you are proactive about asking for a raise, researching industry rates, and making a case to your boss, you are making a million-dollar decision - as opposed to growing overwhelmed and not acting at all.

Ultimately, your mindset can lead to big missed opportunities if you don't change it and believe that - no matter where you're starting from - you deserve abundance.

Accept that money is not always evil.

We've all heard the saying that "money is the root of all evil." Many people - especially those who have negative formative experiences with it - will stop themselves from desiring wealth because of that belief. But understanding that you can use your money to do good in the world can be a game-changer.

Teri Ijeoma, who started her career working in education and non-profits, told me that, for a long time, she believed she had to work in a church to serve others. It wasn't until she built wealth by trading and started teaching people how to trade for financial security, that she realized there were other ways to give back to her community. Today, she uses her money to help others gain access to education, and in turn, have a greater chance of accessing financial freedom like her.

Similarly, Rodgers initially went to law school because she wanted to work for a nonprofit, doing advocacy work for marginalized communities. "The pressures from family members and my student loan debt eventually pushed me to give up on my dream for the sake of making money. I flew all around the country, interviewing for jobs I didn't want. I wound up being offered an associate attorney position at a firm that represented Big Oil companies."

Ultimately, Rodgers' belief that she could find a greater balance between earning and giving drove her to turn down the position and launch her own business. She credits her decision to her Aunt Barbara, who paid the balance on her college tuition, and the parents of a girl she used to babysit, for making her realize that all rich people were not evil. "Now, with my business, I help thousands of women and other members of underrepresented communities to increase their earning potential - and I make millions doing it."

The big takeaway? Money can do as much good as it can evil. Don't let fear stop you from pursuing wealth, or the kind of paycheck you need to support you and what you want to accomplish in your lifetime. That would be akin to giving up before you even begin.

Understand that a high income is not enough.

Another mind trap it's easy to fall into is believing that a high salary will eventually lead to accumulated wealth. Realistically, it probably won't. Building wealth requires being intentional about managing your expenses - and, yes, investing.

With inflation, or the increase in goods and service prices over time, money loses value the longer it sits still. Building wealth, then, requires investing, whether it's in the stock market, real estate, a business, or another wealth-building avenue.

Business manager Michelle Richburg shared that most of her clients, many of whom are first-generation millionaires, have had to learn the hard way that being intentional about budgeting and investing is essential to build wealth.

Schadeck similarly believes that investing provides an opportunity to level the playing field. "Most people who don't come from a wealthy family or a financially literate family fall victim to this. But the birth of online investment brokerage firms democratized the industry. Investing is for everyone."

To get past this mental roadblock, Schadeck encourages her clients to imagine what life would look like if they didn't have to work for money. She tells them to hold onto that vision and mirror it in their actions.

What does that look like?

Schadeck tells her clients to start investing as soon as they can afford it - even if that means putting forth a small dollar amount. "There's a mindset shift that happens when you build financial discipline as an investor. You could start with $45," she said, "and that small investment will build up over time with compound interest. Starting small is the secret, and being consistent is the key."

Be willing to create your own path.

There's no one-size-fits all for wealth building. No matter the path, what will make a difference is your consistency.

"You shouldn't work yourself up trying to attain some made-up standard for how you create your wealth. My plan for building wealth was through entrepreneurship, and I still recommend it as the most sustainable and fastest path forward. However, that's not what works for everyone. I know folks who've built wealth by investing in stocks, through real estate, or simply by saving," Rodgers told me.

Whether you aspire to become a millionaire or not, and no matter what path you choose, you can benefit from rethinking your relationship with money to increase your chances of making more. Money doesn't mean happiness, but wealth gives access to options, and potentially, a better quality of life.

I can't guarantee that simply applying these tips will make you a millionaire, but I can promise adopting them will only benefit you on your wealth-building journey.

Editor's Note: The opinions expressed here are for general informational purposes only. It is important to do your own research and analysis before making any financial decisions. We recommend speaking to an independent advisor if you are unsure how to proceed.

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How to Build Wealth When You Don't Come from Money

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The first step to attaining wealth - at least for people who are not born into it - is much more personal than building millionaire habits or investing wisely. Such approaches often fail to address the systemic and mental barriers faced by many of the marginalized groups who grew up without access to wealth.

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https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

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Use the Healthy Eating Plate as a guide for creating healthy, balanced meals-whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more.

Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals! Translations of the Healthy Eating Plate are also available in over 25 languages.

Building a Healthy and Balanced Diet

Make most of your meal vegetables and fruits - ½ of your plate.
Aim for color and variety, and remember that potatoes don't count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar.

Go for whole grains - ¼ of your plate.
Whole and intact grains-whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made with them, such as whole wheat pasta-have a milder effect on blood sugar and insulin than white bread, white rice, and other refined grains.

Protein power - ¼ of your plate.
Fish, poultry, beans, and nuts are all healthy, versatile protein sources-they can be mixed into salads, and pair well with vegetables on a plate. Limit red meat, and avoid processed meats such as bacon and sausage.

Healthy plant oils - in moderation.
Choose healthy vegetable oils like olive, canola, soy, corn, sunflower, peanut, and others, and avoid partially hydrogenated oils, which contain unhealthy trans fats. Remember that low-fat does not mean "healthy."

Drink water, coffee, or tea.
Skip sugary drinks, limit milk and dairy products to one to two servings per day, and limit juice to a small glass per day.

The red figure running across the Healthy Eating Plate's placemat is a reminder that staying active is also important in weight control.
The main message of the Healthy Eating Plate is to focus on diet quality:

The type of carbohydrate in the diet is more important than the amount of carbohydrate in the diet, because some sources of carbohydrate-like vegetables (other than potatoes), fruits, whole grains, and beans-are healthier than others.

The Healthy Eating Plate also advises consumers to avoid sugary beverages, a major source of calories-usually with little nutritional value-in the American diet.

The Healthy Eating Plate encourages consumers to use healthy oils, and it does not set a maximum on the percentage of calories people should get each day from healthy sources of fat. In this way, the Healthy Eating Plate recommends the opposite of the low-fat message promoted for decades by the USDA.

Your Questions Answered

Are the relative sizes of the Healthy Eating Plate sections based on calories or volume?

The Healthy Eating Plate does not define a certain number of calories or servings per day from each food group. The relative section sizes suggest approximate relative proportions of each of the food groups to include on a healthy plate. They are not based on specific calorie amounts, and they are not meant to prescribe a certain number of calories or servings per day, since individuals' calorie and nutrient needs vary based on age, gender, body size, and level of activity.

How can I apply this guide if I don't eat my meals from a single plate?

As the name suggests, the Healthy Eating Plate is visualized as a single plate, however it can be used as a guide for creating healthy, balanced meals-no matter which type of dishware is used!

For example, while you wouldn't consume soup on a plate-you can consider the relative sizes of each section when choosing what to add to the pot before serving in a bowl: make about half of your ingredients a variety of colorful vegetables (carrots, celery, spinach, tomatoes, sautéed in olive oil), and the other half a mix of whole grains (such as farro) and a healthy protein (such as beans).

Or maybe you're eating your meal in courses, or as multiple dishes in smaller sizes: a plate of grilled fish over brown rice; a green side salad filled with veggies; and some fruit for a sweet end to the meal.

Portioning a meal into separate components is also common when packing a lunchbox-especially for kids.

There are many cultures around the world in which people may not eat their meals from a plate. Although our translations of this guide maintain the single-plate graphic, we encourage its use for creating healthy, balanced meals in context of cultural and individual customs and preferences.

What about alcohol? Isn't alcohol supposed to be good for you in small amounts?

For some people, moderate alcohol consumption can offer health benefits, whereas for others alcohol may pose risks. Learn more about the risks and benefits of alcohol.

Who created the Healthy Eating Plate?

The Healthy Eating Plate, created by nutrition experts at the Harvard T.H. Chan School of Public Health and editors at Harvard Health Publications, was designed to address deficiencies in the U.S. Department of Agriculture (USDA)'s MyPlate. The Healthy Eating Plate provides detailed guidance, in a simple format, to help people make the best eating choices.

The Healthy Eating Plate is based exclusively on the best available science and was not subjected to political or commercial pressures from food industry lobbyists. Learn more about how the Healthy Eating Plate compares to the USDA's MyPlate.

Will following the Healthy Eating Pyramid and Healthy Eating Plate guidelines really make me healthier?

According to research done at Harvard Chan School of Public Health and elsewhere [1-3], following the guidelines presented through the Healthy Eating Pyramid and Healthy Eating Plate can lead to a lower risk of heart disease and premature death:

In the 1990s, the USDA's Center for Nutrition Policy and Promotion created the Healthy Eating Index "to measure how well American diets conform to recommended healthy eating patterns." [4] A score of 100 meant following the federal recommendations to the letter while a score of 0 meant totally ignoring them.

To see how well the principles embodied in the Healthy Eating Pyramid stacked up against the government's advice, researchers at the Harvard Chan School of Public Health created an Alternate Healthy Eating Index with a scoring system similar to the USDA's index. They then compared the two indexes, using information about daily diets collected from more than 100,000 female nurses and male health professionals taking part in two long-term studies.
The eleven components assessed by the Alternate Healthy Eating Index were dairy products; vegetables; fruit; nuts & seeds; bread/grains; meat, poultry & fish; cholesterol; fat; sodium; alcohol; and multivitamins.

Men who scored highest on the USDA's original Healthy Eating Index (meaning their diets most closely followed federal recommendations) reduced their overall risk of developing heart disease, cancer, or other chronic disease by 11% over 8 to 12 years of follow-up compared to those who scored lowest. Women who most closely followed the government's recommendations were only 3% less likely to have developed a chronic disease. [5]

In comparison, scores on the Alternate Healthy Eating Index did appear to correlate more closely with better health in both sexes. Men with high scores (those whose diets most closely followed the Healthy Eating Pyramid guidelines) were 20% less likely to have developed a major chronic disease than those with low scores. Women with high scores lowered their overall risk by 11%. Men whose diets most closely followed the Healthy Eating Pyramid lowered their risk of cardiovascular disease by almost 40%; women with high scores lowered their risk by almost 30%.

In a 2014 study looking at trends in diet quality among adults in the U.S., researchers using the Alternate Healthy Eating Index found that there was steady improvement from 1999 to 2010, but that overall dietary quality remains poor. [6]

Two studies offer further evidence of the disease prevention benefits that accrue from following a diet similar to one based on the Healthy Eating Pyramid:

A study that tracked 7,319 British civil servants for 18 years found that men and women with the highest scores on the Alternate Healthy Eating Index had a 25% lower risk of dying from any cause, and a 42% lower risk of dying from heart disease, than people with the lowest scores. [3]

Another observational study in 93,676 post-menopausal women found that following a Healthy Eating Pyramid-style diet (as measured by adherence to the Alternative Healthy Eating Index) was superior to following a low-fat diet at lowering cardiovascular disease and heart failure risk. [1]

Permissions for Use

The Healthy Eating Plate image is owned by Harvard University. The downloadable version may be used, without permission, for educational and other non-commercial uses with proper attribution, including the following copyright notification and credit line:
Copyright © 2011, Harvard University. For more information about The Healthy Eating Plate, please see The Nutrition Source, Department of Nutrition, Harvard T.H. Chan School of Public Health, www.thenutritionsource.org, and Harvard Health Publications, www.health.harvard.edu.

References

1. Akbaraly TN, Ferrie JE, Berr C, Brunner EJ, Head J, Marmot MG, Singh-Manoux A, Ritchie K, Shipley MJ, Kivimaki M. Alternative Healthy Eating Index and mortality over 18 y of follow-up: results from the Whitehall II cohort. The American journal of clinical nutrition. 2011 May 25;94(1):247-53.

2. Belin RJ, Greenland P, Allison M, Martin L, Shikany JM, Larson J, Tinker L, Howard BV, Lloyd-Jones D, Van Horn L. Diet quality and the risk of cardiovascular disease: the Women's Health Initiative (WHI). The American journal of clinical nutrition. 2011 May 25;94(1):49-57.

3. McCullough ML, Feskanich D, Stampfer MJ, Giovannucci EL, Rimm EB, Hu FB, Spiegelman D, Hunter DJ, Colditz GA, Willett WC. Diet quality and major chronic disease risk in men and women: moving toward improved dietary guidance. The American journal of clinical nutrition. 2002 Dec 1;76(6):1261-71.

4. U.S. Department of Agriculture, Center for Nutrition Policy and Promotion. The Healthy Eating Index.

5. Continuous Update Project Report Summary. Food, Nutrition, Physical Activity, and the Prevention of Colorectal Cancer, 2011.

6. Wang DD, Leung CW, Li Y, Ding EL, Chiuve SE, Hu FB, Willett WC. Trends in dietary quality among adults in the United States, 1999 through 2010. JAMA internal medicine. 2014 Oct 1;174(10):1587-95.

Last reviewed January 2023
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The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.

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Use the Healthy Eating Plate as a guide for creating healthy, balanced meals-whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more...

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Singapore’s inaugural Zero Waste Masterplan 

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Singapore’s inaugural Zero Waste Masterplan 

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https://www.towardszerowaste.gov.sg/zero-waste-masterplan/

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Singapore's inaugural Zero Waste Masterplan charts Singapore's path towards a zero waste nation

Singapore's inaugural Zero Waste Masterplan maps out Singapore's key strategies to build a sustainable, resource-efficient and climate-resilient nation. This includes adopting a circular economy approach to waste and resource management practices, and shifting towards more sustainable production and consumption.

New Zero Waste Target to #SaveSemakau

The amount of waste disposed of in Singapore has increased seven-fold over the last 40 years. At this rate, Semakau Landfill, Singapore's only landfill, will run out of space by 2035. There is limited land for building new incineration plants or landfills in Singapore.

Furthermore, the incineration of waste, while efficient and avoids the problems of land and marine contamination, generates carbon emissions, which contribute to climate change.

The Masterplan has set a new waste reduction target for Singapore - to reduce the waste sent to Semakau Landfill each day by 30 per cent by 2030 - which will help to extend Semakau Landfill's lifespan beyond 2035.

Read the Zero Waste Masterplan

Downloads

https://www.towardszerowaste.sg/zero-waste-masterplan/

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Singapore's inaugural Zero Waste Masterplan charts Singapore's path towards a zero waste nation Singapore's inaugural Zero Waste Masterplan maps out...

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Learning to RELAX can be life-changing : how to find your comfort zone

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Learning to RELAX can be life-changing : how to find your comfort zone

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How do you like to kick back, chill out and really relax? This sounds as if it should be a simple question. But I can't be alone in having spent several evenings over the past couple of weeks slumped on the sofa, "watching TV" while my eyes flicker across Twitter and Facebook, as well as five different WhatsApp groups on my phone.

Relaxing is increasingly difficult in our always-on digital world. This first struck me a couple of years ago when I had to stop exercising after an injury. Exercise had always been my go-to "me-time" activity, and without it I felt totally lost. I recently started again, but having only one means to de-stress now feels very limited and I am not even sure it counts as relaxing - it is quite hard work, and inherently competitive. When I find myself at home with a free evening, I often have no idea what to do and inevitably end up staring emptily at one screen or another for hours, before stumbling off to bed, wondering where the time has gone.

This seems to be a common problem. The actor Diane Keaton told More magazine: "I wouldn't know what to do with a week off," while the musician Gwen Stefani told Stylist that whenever she has any downtime, she feels as if she is "panicking a bit or trying to plan the next thing". Elon Musk, when asked what he usually does after work, said: "Usually work more" - which does not seem to be turning out well for him.

The need for some simple source of relaxation can be seen in the initial surge in popularity of the adult colouring book, as well as last year's 13.3% increase in sales of books providing spiritual guidance on how to live in a hectic world, and the mindfulness "mega trend" seen in Headspace, the meditation app that has been downloaded more than 15m times. Those of us who spent our money on these products were presumably searching for answers to some of the same questions - and many of us are still looking. The bottom has now dropped out of the colouring book market, with Forbes declaring it "dead" in May, and, in June last year, Headspace laid off 13 staff members.

According to a report by Ofcom this summer: "Most people in the UK are dependent on their digital devices and need a constant connection to the internet." It found that 78% of us now own a smartphone - rising to 95% of 16- to 24-year-olds. We check these phones on average every 12 minutes of our waking lives, with 54% of us feeling that the devices interrupt our conversations with friends and family, and 43% of us feeling that we spend too much time online. We can't relax with them, and we don't know how to relax without them. Seven in 10 of us never turn them off.

The clinical psychologist Rachel Andrew says she sees the problem every day in her consulting room, and it is getting worse. "I've noticed a rise in my practice, certainly over the last three to five years, of people finding it increasingly difficult to switch off and relax. And it's across the lifespan, from age 12 to 70," she says. The same issues come up again and again: technology, phones, work emails and social media.

Kicking back in front of one screen or another does have its place, says Andrew - but it depends how you do it. "Sometimes people describe not being engaged in what they're looking at - totally zoning out, not knowing what they've done for the last half-hour," she says. "You can view this almost as dissociation, periods of time when your mind is so exhausted and overwhelmed it takes itself out of the situation. That's unlikely to be nourishing in any way." Maybe that is why, after I have spent an evening staring emptily at Twitter, or dropping off in front of the TV - less Netflix and chill, more Netflix and nap - I wake up feeling as if I have eaten a load of junk food. I have confused feeling brain-dead with feeling relaxed.

The psychoanalyst David Morgan, of the Institute of Psychoanalysis, believes that for many of us this deadening retreat to our screens is both a reason for and a consequence of the fact that we no longer know how to relax and enjoy ourselves. Our screens and what we use them for are all techniques of distraction, he says. "People have got so used to looking for distraction that they actually cannot stand an evening with themselves. It is a way of not seeing oneself, because to have insight into oneself requires mental space, and all these distraction techniques are used as a way of avoiding getting close to the self."

Some of her patients, Andrew explains, simply never get around to thinking about how they want to spend their time. "People say they are so busy doing the 'shoulds'," she says - whether that is working, caring for family or being a part of demanding friendships - that by the time an evening or weekend comes around when they might do what they want, there is no energy or motivation left for anything but "flopping out". She adds: "That's a difficulty - because how is life enjoyable or satisfying in the long term if you're only doing what you should do the whole time?"

For others, the notion of being in touch with their own needs and desires is totally alien, says Andrew. People who grew up in a family environment that centred around the needs of a sibling or a parent might have spent their whole lives never being asked about what they wanted to do. "It might genuinely be something they've never considered before," she says. For those people, identifying something they might find enjoyably relaxing, and pursuing it, can be a huge, life-changing shift. "It can be quite dramatic."

Another problem is that it can be tricky to untangle our own wishes from those of the people around us, says Nina Grunfeld, the founder of Life Clubs, an organisation that aims to help people live more fulfilling lives. It can take a lot of effort to discover where your enjoyment ends and your partner's begins. "When my husband and I were young," she says, "we went to Rome on holiday, and he wanted to go to every church, every restaurant, every everything. And I got home completely shattered. It was only after coming to know myself, after thinking about my life without him and what I like as an individual, that I realised that for me to enjoy a holiday and to come back feeling relaxed and refreshed, I need to read and be still. Now we'll go on holiday and he goes off to do the churches by himself, but I'm very happy just lying by the beach, pool or fire and reading. It's a real treat. I might join him for the restaurants, though."

Speaking to Grunfeld and Andrew, and hearing their advice (see ) on how to identify different occupations that might relax and reinvigorate me, I begin to feel optimistic. I think back to how I liked to pass the time when I was young; the quiet times sitting reading a book, the rowdier times baking with friends. I resolve to make more time to do the adult versions of these things over the next year - then realise I am making excuses. If I could redirect the evenings I am already wasting on screens, that would be a good start.

The fact is, I do already do all those ideal things occasionally, but sometimes it feels as if being in the world is too much, and I need to disappear from it by losing myself in a screen. It is as if I crave that brain-dead feeling, even though I know it isn't good for me.Having psychoanalytic psychotherapy is helping me to think about the reasons why I might do this - and for Morgan, therapy can be an important pathway out of being stuck in a screen-gazing rut, because it is somewhere a person is encouraged to use his or her mind. "The therapeutic space is the opposite of distraction - it's concentration," he says. "When people come into my consulting room, they often tell me it's the first time they have ever felt they have had a space where they can't run away from things."

I have found that not running away from things, but confronting them and reflecting on them, can feel as exhausting as the running itself. It is difficult, disturbing work. But in a room with someone who can listen and help me to make sense of things, it can also be a relief. Morgan tells me: "We have all these various ways of distracting ourselves from the most important fact of life - that we live, and then we die. Having a mind to help you think about things, having a person who can think deeply about things with you, is a way to manage this very frightening fact of life."

The flip side of that frightening fact is, of course, the realisation that since we don't have much time on this planet, it is a shame to waste any of it voluntarily making ourselves brain-dead.

Top tips: rediscover the lost art of relaxation

If you are spending time with family or friends over the festive period, Nina Grunfeld recommends assigning each person one hour in which they are in charge of the group's schedule, when they can choose whichever activity they consider most relaxing. "One of my children might decide we all have to play a video game; another will decide we are all going for a walk; another will make us all bake cakes. That way you all get a bit of 'me-time', and you can experience someone else's - and it's very relaxing not having to make decisions for the whole day," she says.

Try to remember what you most enjoyed doing as a child, then identify the most important aspect of that activity and find the adult version. Grunfeld says: "It might be that you can't remember, and you have to ask friends or family, or look at old photo albums. There are normally themes in all of our lives, and if we're missing those themes as an adult, it's almost as if we're not a whole person." If you loved playing in the sandpit, you might want to try pottery, or if you liked building things, you might want to make bread.

Experiment with looking at the world in a new way. "Allow yourself to explore. Just walk around wherever you are and see what you can find that is completely new. Try to get lost - whenever you get to a turning, ask yourself do you want to go left or right, and see where you end up," says Grunfeld.

If you have no idea how to start relaxing, look at the science, says Rachel Andrew. "There is a growing body of research to suggest being out in nature is uplifting and nourishing."

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'Learning to relax can be life-changing': how to find your comfort zone

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Many of us have forgotten how to truly unwind. We ask the experts for ways to switch off in an always-on world

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Minitry of Health (MOH) - launched Singapore’s National Mental Health and Well-being Strategy. 

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Minitry of Health (MOH) - launched Singapore’s National Mental Health and Well-being Strategy. 

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Find speeches, press releases, forum replies and parliamentary Q&A.

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Source: Shutterstock

Haze impacts the health of individuals differently. In this article, we answer common questions about haze, and learn how to protect ourselves against it.

We're all familiar with haze - the smog-like phenomenon that irritates our eyes and ruins our plans for football matches and morning jogs. But did you know that severe haze conditions can pose potentially serious hazards to your health?

While we've had some reprieve from the haze in recent years, there's no need to remain foggy about the details. Here's a guide that clears up all you need to know about the haze, and how to keep yourself and your loved ones healthy.

What exactly is the haze?

Unlike mist and fog, which consist of water droplets in the air, haze is made up of dense smoke, dust, moisture and vapour.

When these coarse particles stay in the atmosphere and end up in the air space of another country, it becomes transboundary haze, affecting more people outside of the originating country.

How often is Singapore hit by the haze?

Singapore experiences haze almost yearly, with particularly severe spells in 1997, 2006, 2013, and 2015. It's usually caused by large-scale forest and land fires in the region due to traditional slash-and-burn techniques used to clear land quickly and inexpensively. Wind direction and speed also significantly influence whether haze affects Singapore.

Who are the populations at risk, and am I in that demographic?

The effects of haze depend on an individual's health status - whether they have any pre-existing chronic heart, lung, or debilitating diseases - the Pollutant Standards Index (PSI) level, as well as the length and amount of outdoor activity. A PSI reading of 101 or more is considered unhealthy.

Long-term exposure to air pollutants prevalent in the haze, such as inhalable fine particulate matter (PM2.5), can lead to lung irritation and damage. While haze generally has an adverse effect on everyone, children, the elderly, and people who have long-term respiratory conditions like asthma or chronic obstructive pulmonary disease (COPD) are most at risk.

As COVID-19 still exists, if a person with such problems gets infected, their general respiratory health may be impaired, which could potentially result in more serious consequences. Furthermore, it's probable that low air quality will result in a weakened immune system overall, raising the chance of COVID-19 infections in general.

What are some common conditions that may be caused or affected by haze season?

During haze season, you may experience respiratory symptoms such as sneezing, runny nose, cough and a dry throat be due to the low quality of air. This is generally because poor air quality can weaken the immune system, and can also lead to an increased risk of contracting infections and diseases such as COVID-19. Those with sensitive eyes may also experience discomfort.

If you have a chronic heart or lung condition - such as asthma or chronic obstructive pulmonary disease (COPD) - be sure to be extra careful, as the haze could worsen its effects.

Should these symptoms worsen, seek medical help at your local clinic or A&E department.

How can I tell if the haze is severe?

Haze levels are measured by the Pollutant Standards Index (PSI). Here's a simple breakdown of how these values look like, and what they mean for you:

0 - 50 (Good air quality): You can go about your business as usual.

51 - 100 (Moderate air quality): You may notice a slight drop in visibility, but there's no need to fret at this point.

101 - 200 (Unhealthy air): You may find yourself experiencing irritation of your eyes, nose and throat. If you have heart or respiratory issues, try to avoid physical and outdoor activities. Children, pregnant women and the elderly should minimise strenuous activities.

201 - 300 (Very unhealthy air): The aged and sick should remain indoors, and the general public should avoid excessive outdoor activity.

301 - 400 (Hazardous air): Healthy individuals will experience symptoms that restrict normal activity.

Above 400: The public should stay indoors, shut all windows and doors, and limit physical activity.

Real time updates on the haze situation in Singapore can be found on the National Environment Agency's haze microsite.

How can I protect myself and my respiratory systems during haze season?

For healthy individuals, short-term exposure to haze will probably be more of an irritation than a cause for concern. However, it's better to be safe than sorry - and best to be prepared with preventive measures.

N95 masks

A respiratory mask that can be found in all common drugstores and pharmacies, the N95 mask is designed to keep out fine particulate matter and prevent you from breathing them in. Note that normal surgical and paper masks don't work because they only offer protection against bodily fluids, and not polluted air.

Stay hydrated

Polluted air causes eye, throat and even skin irritation. The particles in the air trap heat on skin as well. Drinking 6 - 8 glasses of water a day can help the body flush out any toxins absorbed by your lungs and skin.

Take it one step further and slap on some moisturiser with SPF protection to prevent skin irritation. It's great for your skin anyway!

Reduce outdoor and physical activities

Active outdoor sports require deep breathing, which causes more pollutants to enter your lungs. Stay indoors as much as possible when the haze is at its peak. It's your perfect excuse to relax and take things easy.

Keep the air indoors fresh

Ensure the air indoors remains fresh by closing the windows, and investing in a good air filter or purifier. A good purifier is one with a High Efficiency Particulate Air (HEPA) filter, which may help improve air quality indoors. As a basic guideline, the clean air delivery rate figure of a suitable air filter should be at least thrice the room's volume, measured in cubic metres.

Load up on vitamins

Time to break out the carrots, sweet potatoes and broccoli. Foods rich in vitamin A can protect your eyes, lungs, improve the oxygen-carrying capabilities in your body, and have the added benefits of building up your immune system as well.

Be sure to take your daily dose of vitamin C in the form of fruits and leafy greens as well - it works with vitamin E to keep your lung tissues healthy.

Use humidifiers

Dry air can exacerbate irritation caused by haze, potentially causing harm to your respiratory system. A humidifier can help maintain suitable humidity levels in your home, reducing throat and eye irritation.

Clean regularly

During the haze season, dust and pollutants can accumulate indoors. Regular cleaning can help reduce the level of these pollutants.

Avoid smoking

Smoking can weaken your lung health and make you more susceptible to the harmful effects of haze. If you're a smoker, it's best to avoid smoking, especially during periods of poor air quality. If you're not a smoker, avoid secondhand smoke.

If you are experiencing respiratory symptoms or concerned about the health of your lungs, whether due to the haze or other reasons, consider consulting a doctor or going for a lung health check today.

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Dr Othello Dave, deputy medical director at Parkway Hospitals shares health hazards that come with the haze and preventative measures we can take.

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Young people spending hundreds on arcade games, sparking concerns

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Young people spending hundreds on arcade games, sparking concerns

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Young people spending hundreds on arcade games, sparking concerns

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Observers worry that the line between gaming and gambling is blurred when players are enticed with prizes. Read more at straitstimes.com.

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Katy Perry reportedly makes $225m by selling her music catalogue

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Katy Perry reportedly makes $225m by selling her music catalogue

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The acquisition of music rights has been a booming business for the last couple of years, with artists including Bob Dylan, Neil Young, Shakira, Debbie Harry and Justin Timberlake forgoing future royalties for upfront, nine-figure sums.

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Katy Perry reportedly makes $225m by selling her music catalogue

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The deal with Litmus Music covers hits like Firework, I Kissed A Girl, Dark Horse and Roar.

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The creepy Hugh Street toy shop where nothing is for sale

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The creepy Hugh Street toy shop where nothing is for sale

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Pauline McLeanBBC Scotland arts correspondent

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The creepy High Street toy shop where nothing is for sale

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Art comes to the High Street in Ayr in the form of a “Disneyesque horror show”.

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WINNERS FOR READING ARTICLE QUIZ (AUGUST)

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WINNERS FOR READING ARTICLE QUIZ (AUGUST)

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CONGRATULATIONS TO THE FOLLOWING FOR TAKING PART IN THE READING QUIZ FOR AUGUST!

1. Nisa Nabilah from 4T
2. Jaden Peh from 1P

Look forward to the upcoming competition in October!

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Earps replica shirts to be short after Nike U-turn

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Earps replica shirts to be short after Nike U-turn

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https://www.bbc.com/sport/football/66607749?at_link_origin=BBC_News&at_link_type=web_link&at_campaign=Social_Flow&at_bbc_team=editorial&at_campaign_type=owned&at_link_id=6A6FC448-4287-11EE-9CB3-9E8EAD7C7D13&at_medium=social&at_ptr_name=facebook_page&at_format=link&fbclid=IwAR1a4tKKKBfeZs0g7RvUBAB76w6msiDaJy-uwvOvxTKiLllRgrKqh5UQgkM_aem_Acpl2AEkKulbW2pib7eicZKXlYqcAnZVhscHPBtSfbtVqxl5Dxzo2C0Gm8I6AhxDY00

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England fans will be able to buy Mary Earps replica goalkeeper shirts after Nike said "limited quantities" would go on sale.

The sportswear brand has faced criticism in recent weeks, with Earps expressing dismay the jerseys would not be made commercially available.

More than 150,000 people signed a petition asking Nike to sell the tops.

In a statement, Nike said it had now "secured limited quantities of goalkeeper jerseys to be sold".

Earps, who helped England reach Sunday's Women's World Cup final and won the Golden Glove award as the tournament's outstanding goalkeeper, made her criticism known last month.

Man Utd reject bid for England goalkeeper Earps

She said it was "hugely disappointing and very hurtful" that fans would be able to buy outfield player shirts but not an England goalkeeper's kit.

On Thursday, Nike confirmed its U-turn and acknowledged it failed to respond quickly enough to public demand during the tournament.

It said: "We've seen and share the unprecedented passion and interest in women's football this year and remain committed to playing our part by offering the best products and services to athletes and fans. We invested more in this year's World Cup than any other global tournament to date.

"Nike has secured limited quantities of goalkeeper jerseys for England, US, France, and the Netherlands to be sold through the federation websites over the coming days, and we are also in conversations with our other federation partners.

"We recognise that during the tournament we didn't serve those fans who wished to show their passion and support to the squad's goalkeepers. We are committed to retailing women's goalkeeping jerseys for major tournaments in the future."

The popular online petition was started on 21 July by 16-year-old football fan Emmy, who said she wanted to be able to "respect" the players who have changed the perspective of women's football.

Nike had said on Sunday it was "working towards solutions for future tournaments".

Earps responded to that statement on Instagram by writing: "Is this your version of an apology/taking accountability/a powerful statement of intent?"

England were beaten 1-0 by Spain in the final, but Earps saved a penalty, underlining her impressive display across the tournament.

Replicas of Earps' adidas kit with Manchester United, her club in the Women's Super League, sold out last season.

It was reported that producing new women's goalkeeper kits for the public was not part of Nike's commercial strategy.

A replica of the men's England goalkeeper shirt is not available on the England Store but is available with other outlets.

Three events that show the gap between men and women's football

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Earps replica shirts to be sold after Nike U-turn

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England fans will be able to buy Mary Earps replica goalkeeper shirts after Nike say "limited quantities" would go on sale.

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Hogwarts Express steam train can return to service 

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Hogwarts Express steam train can return to service 

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https://www.bbc.com/news/uk-scotland-highlands-islands-66441796?at_campaign=Social_Flow&at_campaign_type=owned&at_format=link&at_bbc_team=editorial&at_link_id=E4BB7D3A-3613-11EE-A855-EFB8ECABB293&at_medium=social&at_ptr_name=facebook_page&at_link_type=web_link&at_link_origin=BBC_News&fbclid=IwAR3OqyHYLMY0MFdq5s3SA9i31S2bUtGM5BNyfsO98d8fM5lk1tALyc5KuJU_aem_AT5Q_ArKW0NzgWRSlgF87TeqrGMWxy9GE3SnGfwuaZmhcWHyy8CNj5D1Ydtr6Tr9Z_c

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The ORR said in a statement: "Following an inspection of West Coast Railway Company Limited's (WCRCL) proposed safety arrangements for the Jacobite service on 8 August , ORR has granted it a new exemption certificate which will allow the Jacobite to recommence operation.

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Hogwarts Express steam train can return to service

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Jacobite steam train seen in the Harry Potter films has been allowed to return with new safety plans.

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Mario:Voice of Nintendo game star steps down after 27 years

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Mario:Voice of Nintendo game star steps down after 27 years

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https://www.bbc.com/news/entertainment-arts-66574424?at_medium=social&at_campaign_type=owned&at_format=link&at_bbc_team=editorial&at_link_type=web_link&at_ptr_name=facebook_page&at_link_origin=BBC_News&at_campaign=Social_Flow&at_link_id=5D205764-403C-11EE-BD58-B2C1AD7C7D13&fbclid=IwAR1lH9O9PlhSUb7Em3N9dwCNGWdmDgq_388QPD0tcqaCC2eKpC6wDSMJJOE_aem_ARq_ocgk4u7kxqgyB2QKLH_c_RWpHIl56PvWAW3KCi3VdZ0K19TlzivLfe8Hj3eSDT8

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In addition to Mario, Martinet also provided the voices for other characters in the Mario series, including Mario's brother Luigi, rivals Wario and Waluigi, as well as the baby versions of the characters.

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Mario: Voice of Nintendo game star Charles Martinet steps down after 27 years

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The actor will continue to work with Nintendo as a "Mario ambassador".

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https://www.bbc.com/news/world-asia-66436005?at_medium=social&at_campaign_type=owned&at_bbc_team=editorial&at_format=link&at_campaign=Social_Flow&at_link_origin=BBC_News&at_ptr_name=facebook_page&at_link_type=web_link&at_link_id=F0EFC7EE-3F75-11EE-AFEB-3EB1ECABB293&fbclid=IwAR2kijcZYf0vPTV0ZX0tfl_vk8mSJK6xQuHbDc1fZJkVoDUyBs4Wx8-rTWg_aem_AdYfU83s4-JjhfUDUZX8Jqog6QOtedNN0a6jhL-EyX-hqBmRbPpVktSkeb7l8vzk8z4

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Whenever nine-year-old Miyu Ananthamaya Pranoto stomps her white sneakers on the dance floor, crowds jostle for the best view of her freestyle and breakdance moves.

The diminutive dance prodigy from East Jakarta has gained a massive following for her effortless mastery of moves that are bread and butter for dancers twice or even thrice her age - and height.

Sporting baggy clothes and with her hair tied in a tight bun, Miyu is charting a rare path for girls in conservative Indonesia, where the dance scene is well behind other Asian countries such as South Korea and Japan.

And her parents are fully supportive. "Miyu's dream is our dream. Whatever her goal is, it is also our goal in life," says her mother Rizky Mellissa.

At a recent international contest in Vietnam, one of Miyu's performances went viral on YouTube with 45 million views.

After that breakout appearance at the Summer Jam Dance Camp in Da Nang, her Instagram followers doubled overnight to 217,000.

Semmy Blank, Miyu's dance mentor, said her talent and passion makes it easy for Miyu to learn difficult moves by heart. "It's not hard for me to teach a person like Miyu. Compared to adults, I think she really can top them as a freestyler and her skills improve really fast in terms of foundation, technique and musicality."

At a recent dance class in East Jakarta, Miyu took centre stage.

With Kid Ink's You Remind Me and Duckwrth's Power Power blaring from Bluetooth speakers, Miyu stomped and glided across the dance floor. Even when other dancers were out of breath, she kept going, repeating each step over and over until she got it right.

Always eager to learn, Miyu asked a classmate for pointers on a difficult breakdance move - spinning on the floor before hopping back up on her legs.

The class ended with Miyu's classmates swarming her for selfies. She politely obliged.

Miyu says that it was Korean boy band BTS - her favourite BTS member is Jimin and her favourite choreography from the group is for their hit song Idol - that got her into pop music, and then into dance.

K-pop also introduced her to dance competitions like Street Woman Fighter and dance channels like 1Million. "It surprised me, I didn't think there were kids who could dance so well," says Miyu, who started dancing just two years ago.

Freestyle is her favoured genre - she won an award in that category during her first competition: "It's more free than choreography too so it's not so much thinking exactly, it's just like freedom."

Miyu's father Haris Pranoto said dance classes keep his daughter in top form as she competes across Indonesia almost every month, from Jakarta to Bali to South Sumatra. "Miyu has trained more for dance battles actually. So mentally, she has the courage for a dance battle."

When she is not dancing, Miyu divides her time between school and taking piano and voice lessons. She has also taken up drawing as a hobby.

"After school, straight to piano lessons," says Ms Mellissa. "Tomorrow, she has singing lessons and then dance practice with her crew. Our job as parents is to find a balance so she doesn't get burnt out."

Miyu says she wants to take her passion for dance to the next level: "I want to be a professional dancer and maybe a teacher, not just for students, but for dance idols".

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Miyu Pranoto: Dance prodigy, 9, blazes trail for girls

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Miyu is shattering conventions as she breakdances her way to fame.

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K-pop high school programme in collaboration with BTS's Jungkook's alma mater

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K-pop high school programme in collaboration with BTS's Jungkook's alma mater

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https://cnalifestyle.channelnewsasia.com/entertainment/singapore-international-k-pop-high-school-performing-arts-seoul-363281?fbclid=IwAR073Ch8O__-ORHL69J5PZRONr78e46OkiEgiIGhPY_xFI1Tam3jw2i7_Og_aem_AX3rZKawayvKM3kOP3kVTzF4plGtkeTwB0SVNCevINaQZS0p3fjxROXe-Noee6vYePM

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Singapore will have a K-pop high school programme, in collaboration with BTS’ Jungkook’s alma mater

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Singapore Raffles Music College will be collaborating with the School of Performing Arts Seoul for this venture.

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Skate,surf,ski and snowboard in Orchard Road from Oct 28

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Skate,surf,ski and snowboard in Orchard Road from Oct 28

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https://www.straitstimes.com/singapore/consumer/skate-surf-ski-and-snowboard-in-orchard-road-from-oct-28?utm_medium=social&utm_source=facebook&utm_campaign=stfb

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Skate, surf, ski and snowboard in Orchard Road from Oct 28

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Bookings are open for Trifecta, which is located next to Somerset Skate Park. Read more at straitstimes.com.

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Tips to make your running shoes last longer 

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Tips to make your running shoes last longer 

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https://cnalifestyle.channelnewsasia.com/style-beauty/running-shoes-preserving-replacement-tips-366901?fbclid=IwAR0H36w7BZl2cF6OTsm5ObtZwe-UYSv9UzD6pcB9e_aadK8n9hUyzA-2Ks8_aem_Acr4l_UH8wHPIZwPnzrdsv2wJolVQ5ntm5BCfJn2HpuiABH9nQLuyhQgzYiokbxcP_E

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Running shoes: 4 telltale signs you need to replace them, 5 ways to make your pair last longer

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When should you replace your running shoes? How do you make your existing ones last? Plus, the newest launches from On, Hoka, New Balance, Asics, Adidas and Nike.

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A handbag so small, it is perfect for ants

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A handbag so small, it is perfect for ants

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https://www.straitstimes.com/life/style/a-handbag-so-small-it-is-perfect-for-ants

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A handbag so small, it is perfect for ants

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MSCHF's Microscopic Handbag is a speck-like rendition of Louis Vuitton's OnTheGo tote. Read more at straitstimes.com.

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Read the articles and participate in the July Reading Quiz to win a mystery prize!

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Read the articles and participate in the July Reading Quiz to win a mystery prize!

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Dream to be an authenticator as your career in the future?

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Dream to be an authenticator as your career in the future?

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The global second-hand market is expected to hit US$350 billion (or S$469.49 billion) by 2027. And according to online second-hand platform Thredup's 2023 annual resale report, it will be Gen Z and millennial consumers who will account for nearly two-thirds of this increased spending.

After all, in 2022 alone, it found that two out of every five items in a Gen Z-er's closet was pre-loved.

And when it comes to second-hand luxury goods, specifically, research company ResearchAndMarkets.com is predicting the market to hit US$51 billion by 2028.

Whether it's to fulfil a desire for luxury designer pieces, a love for vintage or to lead a more sustainable, waste-not life, it all contributes to how the second-hand market has become a part of the mainstream fashion world.

So where do we go to get these pre-loved pieces?

Today, there are many different offline and online options. Even big brands have joined the bandwagon. In the US, Nordstrom launched See You Tomorrow, an online marketplace that also has an in-store presence in its NYC flagship store offering pre-owned apparel and accessories. In the UK, Selfridges has a similar set-up, with its Reselfridges that is available both online and offline in its London flagship store.

And of course, there is Vestiaire Collective, the leading global online marketplace offering luxury resale and desirable pre-loved items, from ready-to-wear fashion and jewellery to bags and shoes. Besides the website, there's also an app to make late-night in-bed browsing and shopping even easier.

But when it comes to shopping for pre-loved pieces, what many are often concerned with is how authentic the items are. Fortunately, the guesswork is taken care of by credible authenticators, of which Vestiaire Collective has over 80 digital and physical authenticators.

According to one of their authenticators, Kai Ning, being one is not just about knowledge or expertise, but having a passion too. "We use all of our senses, from sight to hearing, smelling and touching to perform the job. Eventually, even your senses start building 'muscle memory' and help you remember how an authentic item should look, sound, smell and feel."

The Central Saint Martins graduate likened authentication as an investigation. "Each element and checkpoint helps to confirm if an item is authentic or not. If you are able to authenticate a real item, you will therefore be able to detect a counterfeit, however the reverse is not true."

For instance, Kai Ning also explained that authentication of certain items, such as gems, can be challenging due to varying quality standards of these categories. However, with the right set of skills, along with multiple checkpoints and the use of sophisticated instruments, we are able to spot the subtle differences between genuine and counterfeit pieces, she stated.

BEING A VESTIAIRE COLLECTIVE AUTHENTICATOR

With her background in jewellery design, gemmology (GIA) and watch advising (FHH), Kai Ning started out as an account manager at the consignment department visiting clients' houses and helping them clean out their closets. From there, she moved to the authentication department in the Hong Kong office.

In August 2022, Kai Ning relocated to the new Vestiaire Collective authentication centre in Seoul, South Korea. She is currently focusing on gemmology, developing more in-depth training materials to train the next cohort of authentication trainees.

So what's the most unique item she's authenticated thus far?

"A Jean-Charles de Castelbajac teddy bear jacket from the 1980s that cost around S$10,000, and which has approximately 17 teddy bears sewn onto it. This jacket model was also on display in museums such as the Rhode Island School of Design Museum in the United States and the National Gallery of Victoria, Australia."

Another interesting item that passed through her hands was a positive pregnancy test kit that was found in a bag the team authenticated. It was a win-win situation as congratulations were sent to the seller for the good news and for successfully selling her bag.

When asked if she would be able to spot a fake from afar, Kai Ning asserted that she would have no trouble in doing so. It's something every Vestiaire Collective authenticator is expected to do with ease.

In fact, in 2022, the Vestiaire Collective digital authentication team rejected 8 per cent of the items sent in via photographs for being non-compliant.

"Authentication means verifying brand standards, so you first have to understand the brand standards depending on the line, category and period. For example, haute couture line versus sports line, bags versus ready-to-wear, or vintage versus contemporary. Understanding the quality of a material and finishes is fundamental. Luxury is the definition of attention to detail."

And it is for this reason that it is still crucial for an item to be examined physically by an authenticator. Added Kai Ning: "For the top-graded counterfeit items, the tell-tale signs are often hidden in the details".

For instance, for bags, how it smells is very important, while for watches and jewellery, the weight of an item is usually the first tell-tale sign.

Fun fact: Kai Ning actually has her own personal collection of "Real vs Fake" Instagram stories that she's spotted on the streets.

So with better and improved quality of counterfeit products becoming more prevalent in the market, does it make Kai Ning's job more difficult?

"It does not necessarily make it harder as a professional in the field, but it does make our job as authenticators more important. Whilst an untrained person might possibly miss out on spotting non-compliant details, our years of training and experience enable us to pick up on the quality of a product. As the counterfeiters' skills improve with time, we also improve by learning from them."

This begs the question: Can anyone be an authenticator?

In addition to fashion knowledge and passion being key, Kai Ning shared that Vestiaire Collective has a rigid recruitment process that includes a practical test that will validate your knowledge and level of expertise and skills.

"Although it is impossible to learn authentication at school, your fashion knowledge on brands' history and craftsmanship along with your personal traits such as being detail-oriented, analytical and well-organised would position you as a great candidate."

Once in, you'll continue to improve existing skill sets and acquire new ones. "Before we deep dive into our respective specialty, every authenticator follows the same rigorous training of brands and categories. As we progress, we then have the flexibility to explore our main interest and expertise area."

And because authentication isn't something you can learn in school, Vestiaire Collective has also created an internal training hub, the Vestiaire Academy, which offers a variety of courses to train their authentication trainees. "This involves two months of rigorous authentication training followed by continuous training to stay up-to-date with our knowledge and expertise."

After graduating from these courses, the Vestiaire Collective trainees are then closely guided by the senior authenticators for a further six months to one year to ensure that they are ready to be fully autonomous, explained Kai Ning.

Authenticators also have access to other courses that can help deepen their understanding of other categories to grow their expertise. For Kai Ning, she chose to take a horology course at the Fondation de la Haute Horlogerie to gain further insight into the watch world.

But more important, Kai Ning added that as authenticators, it is also important to stay updated with new brands, trends, collaborations and collections that are released. And for this reason, the Vestiaire Collective authenticators also receive regular upskill training focusing on these topics for 180 hours annually too.

Ultimately, you will learn a lot during the training, but after that, it is all about practising, doing research and learning from the item itself, she added.

And when it comes to buying apparel or accessories for herself, Kai Ning said that the skills she's acquired has definitely given her a greater appreciation for the craft and skill that goes behind item made.

"Vestiaire Academy taught me not only to identify counterfeits, but truly appreciate the craftsmanship and material used to create these luxury fashion pieces. It showed me how meticulous artistry could set itself apart from fast fashion, an item that lasts one to two years versus an item that could last for more than half a decade."

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She's mastered the art of spotting fake luxury goods: Meet an authenticator from Vestiaire Collective

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Vestiaire Collective's authenticator Kai Ning tells CNA Lifestyle how the tell-tale signs of top-graded counterfeit items are often hidden in the details.

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How often should you be washing your clothes?

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How often should you be washing your clothes?

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Keeping clean and doing the laundry daily is a must for many of us in Singapore, especially with the weather being so humid and hot in recent months. But since we don't all lead the same lifestyle - and some of us may sweat a lot while others simply don't - whether you "re-wear" your clothes is a matter of personal preference.

With no real right or wrong answer, we are left to wonder exactly how often we should be washing our clothes. Those who are particular about cleanliness may argue that more is more while there will be those who think of washing (their clothes) as a last resort.

But when it comes specifically to the quality of your clothes at least, there is such a thing as "overwashing" these. Chan Weitian, manager of Presto Drycleaners, explained that washing is one of the factors that can cause your garments to degrade.

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From jeans to underwear to socks: How often should you be washing your clothes?

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Is there a magic number? A laundry expert tells CNA Lifestyle which items of clothing you can get away with washing less frequently - without compromising on personal hygiene of course.

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All the Barbie collaborations you can buy in Singapore now

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All the Barbie collaborations you can buy in Singapore now

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https://www.straitstimes.com/life/style/in-a-barbie-world-all-the-barbie-collaborations-you-can-buy-in-singapore-now

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All the Barbie collaborations you can buy in Singapore now

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In the lead-up to the film’s premiere, the Barbie marketing machine has churned out a host of retail collaborations. Read more at straitstimes.com.

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Netizens slam Twitter's X rebrand as sinister and unwelcoming 

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Netizens slam Twitter's X rebrand as sinister and unwelcoming 

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https://www.todayonline.com/world/twitter-x-logo-netizens-react-2218406?fbclid=IwAR3FB5McGRXox2ZZ2oLpSrEa9SN4xGFD0VX9Mr0yzjjc-4Rpb7dBvZkeP4I_aem_AQVd_ipqSaZz1Xm48HsWckyfu13ZnSZrETVgM6VJlJMavNfHwnr5pIEpuuoLAhZgQ-E

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SAN FRANCISCO - Is this finally the end of an era for Twitter?

Twitter owner Elon Musk officially replaced the company's iconic bird logo with an "X" on Monday (July 24) as part of rebranding efforts, but the reaction it has received from netizens has been far from approving.

The executive chairman of the company, who bought Twitter for US$44 billion (S$58.4 billion) late last year, wrote in a post on Sunday that the company would soon "bid adieu to the Twitter brand and, gradually, all the birds".

The domain X.com now leads users to Twitter's homepage, though branding on the app version of the platform has not changed and Twitter.com remains live as of Tuesday.

The transition from Twitter to X is part of Musk's vision to turn the platform into what he has described as an "everything app".

"X is the future state of unlimited interactivity - centered in audio, video, messaging, payments/banking - creating a global marketplace for ideas, goods, services, and opportunities. Powered by AI, X will connect us all in ways we're just beginning to imagine," Twitter chief executive officer Linda Yaccarino said in a tweet on Monday.

"There's absolutely no limit to this transformation. X will be the platform that can deliver, well....everything. @elonmusk and I are looking forward to working with our teams and every single one of our partners to bring X to the world."

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#trending: Netizens slam Twitter's X rebrand as 'sinister', 'unwelcoming' after Elon Musk replaces iconic bird logo

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SAN FRANCISCO - Is this finally the end of an era for Twitter? Twitter owner Elon Musk officially replaced the company's iconic bird logo with an "X" on Monday (July 24) as part of rebranding efforts, but the reaction it has received from netizens has been far from approving.

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https://www.straitstimes.com/sport/football/you-snooze-you-win-son-heung-min-s-secret-to-success?utm_campaign=stfb&utm_medium=social&utm_source=facebook&fbclid=IwAR0yXxIXd4Bm2WvpEyp6bFN55SVoKxMFWkbwIwu8aYVegbV-IH_0uLz_uDU_aem_AawIXIwgAidWmWR2eZ7BgtlQu7TU2R_Y9J-FDlxgWqzoa1z8Vcv0Uu0QiJlRTzucxsU

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You snooze, you win - Son Heung-min's secret to success

# data[].attributes.attachment_link.description
The 31-year-old South Korean revealed that he sleeps nine to 10 hours a day to keep himself "as fresh as possible". Read more at straitstimes.com.

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Tom and Jerry to feature Singapore scenes

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Tom and Jerry to feature Singapore scenes

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https://www.straitstimes.com/life/entertainment/tom-and-jerry-to-feature-singapore-scenes-in-first-localised-series-of-the-iconic-cartoon?utm_campaign=stfb&utm_medium=social&utm_source=facebook&fbclid=IwAR2domovHkzEjtS3KP6Mvu3Sj4KM71xl72Dz8qrIZbWl41mbTSEU6v_sq94_aem_AfeLIATjdSshzSMqvkih_aodrCIJ6w-5A6j86rBPpHXR-XtT10hTSYjoAd7rVQMjrnE

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Tom And Jerry to feature Singapore scenes in first localised series of the iconic cartoon

# data[].attributes.attachment_link.description
The cat and mouse characters will take their rivalry to landmarks such as the Merlion and Marina Bay Sands. Read more at straitstimes.com.

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Teenagers' unhealthy addiction to social media

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Teenagers' unhealthy addiction to social media

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https://www.todayonline.com/big-read/big-read-short-teenagers-unhealthy-addiction-social-media-2216541?fbclid=IwAR3hm2qciZPfi-E800qJMQdWjWlS8Xsh3HW18nvg0KsSVmvxtXPuwd4r9JM_aem_ARWSIRR2DTmr60h1YWvfKP7LhXiL_7XEtOmBB7TU--wshvrApxsknZi7H88OTLvDMyA

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Each week, TODAY's long-running Big Read series delves into the trends and issues that matter. This week, we look at how social media addiction could impact children and youths' mental health, and why it should be taken seriously in the face of inconclusive research. This is a shortened version of the full feature, which can be found here.

In May, the United States' top health official issued a warning about the "profound risk of harm" that social media could have on children and adolescents' mental health and well-being

Teenagers and youths interviewed by TODAY speak of how social media addiction has negatively affected their lives and emotions, though most have not stopped using it completely

While studies have drawn correlations between excessive social media use and a negative impact on children and youths' mental health, more research is needed to conclusively establish its causal direction and full effects, say experts

They also told TODAY that social media addiction is currently not recognised as a mental health disorder, which could impede the consistency of its terminology, choice of diagnostic tools used, and recommendations on treatment

Ultimately, experts, parents and youths acknowledge that social media exposure is inevitable in this age, adding that it is important to help the young understand how to use social media in moderation and within boundaries

SINGAPORE - Fourteen-year-old student Nadheeruddin Tajuddin spends about four to five hours a day on social media, sometimes till the wee hours of the morning, which leaves him waking up the next day feeling "not that great".

At times, he even finds himself getting dizzy or sick after consecutive weeks of late-night scrolling. When this happens, he usually stops using social media for a few days, but eventually returns to it.

While Nadheeruddin - who uses mostly TikTok but also spends time on Instagram and Twitter - feels like social media has affected his ability to concentrate in class, he does not plan to get rid of his social media applications completely as he fears becoming "clueless".

For Secondary 4 student Rebecca Kui, Instagram's algorithm and infinite scroll feature means that she is constantly fed videos and content that she enjoys. She finds it keeps her entertained for hours, which makes it difficult for her to close the app.

"It's kinda scary because you begin to neglect your other priorities, and minutes can turn into hours very quickly," said the 16-year-old, who likens social media to "drugs but under the disguise of entertainment".

Rebecca also noted how social media has affected her ability to process her emotions, as she could be fed random and vastly different videos consecutively through her TikTok "For You" page.

From being shown a tearful video about a dog passing away, to someone cracking a joke in the next, Rebecca said it was "scary" that she could go from crying to laughing within seconds, as she did not have enough down time between the videos to fully process what she had watched.

WHY IT MATTERS

Nadheeruddin and Rebecca's experiences echo the findings of studies around the world on the detrimental impact that social media could have on one's mental health.

Last year, Singapore saw its highest number of suicide rates since 2000, with the greatest number of deaths being among young people aged 20 to 29, the Samaritans of Singapore (SOS) said in June.

For those aged 10 to 29, suicide remained the leading cause of death for the fourth consecutive year, constituting more than one third (33.6 per cent) of all deaths within this group. Suicide deaths also rose from 112 in 2021 to 125 in 2022, among this group.

While there are no local studies conclusively linking social media with suicide, United States research psychologist Jean Twenge argues that there is an indisputable connection between the rise of smartphones and social media and a decline in teen mental health globally.

In May, the US' top health official, Surgeon General Vivek Murthy, also issued a stark warning to parents, tech companies and regulators, saying that evidence is growing about how social media use could have a "profound risk of harm" on children and adolescents' mental health and well-being.

Children and adolescents are particularly vulnerable to the effects of social media addiction, experts told TODAY.

Ms Ranjini Veerappan, a certified addiction specialist at Holistic Psychotherapy Centre, said that a child's brain is still maturing and rapidly developing until they are about 25 years old.

As their decision-making ability, impulse control, and judgement are still being developed, excessive social media use could impact their brain development and potentially lead to long-term cognitive and emotional consequences, she said.

Given their age, they may also have limited coping skills to manage difficult situations that may arise in the digital world, which could affect their mental health, Ms Veerappan added.

Other experts also warn that teens addicted to social media would find it hard to develop the essential cognitive capability and emotional skills necessary to function healthily as an adult later in life.

Children who struggle with one addictive behaviour may also be vulnerable to other kinds of addictions in the course of growing up.

THE BIG PICTURE

Despite the growing body of evidence, experts told TODAY that social media addiction is currently not recognised as a mental health disorder in the Diagnostic and Statistical Manual of Mental Disorders, which provides mental health professionals in countries like Singapore and the US with a standard classification of mental disorders.

"Hence, we can only highlight the impact of excessive social media use but we won't be able to talk about diagnosis since it's not a recognised disorder," said Dr Ong Say How, a senior consultant and chief of the department of developmental psychiatry at the Institute of Mental Health.

The World Health Organization, which produces the International Classification of Diseases (ICD), has also not initiated any formal working committee to look into social media use disorder, said Ms Julianna Pang, an addictions therapist from Visions by Promises.

Ms Pang added that for a condition to be included in the ICD, it requires the gathering of sufficient research data, with consistent outcomes from around the world, about the condition's diagnostic criteria, severity assessment, and its treatment recommendations.

Not having a formal inclusion of the condition in the ICD may affect the consistency of its terminology, choice of diagnostic tools used, and recommendations on treatments, said Ms Pang.

Furthermore, while existing studies have drawn correlations between excessive social media use and its resultant negative impact on children and youths' mental health, experts said that more research is needed for a conclusive look at its effects, and to establish that social media is indeed having a detrimental impact on adolescents' mental health.

Dr Jeremy Sng, a lecturer at Nanyang Technological University's School of Social Sciences, said: "Many studies have claimed to find links between social media use and mental health issues, but the causal direction of these studies is actually unclear."

He added that it is important to also consider the study's methodology, as correlation does not always mean causation.

"The effects of social media are very difficult to disentangle, because it's not that we are only using social media.

"We are also doing a lot of other things - we are going to school, we're dealing with family, relationships, and all that. So it's difficult to pinpoint that something has happened solely because of social media," said Dr Sng.

Dr Adrian Loh, a senior consultant psychiatrist from Promises Healthcare, added: "For social media, it has been around for barely past a decade, so we are still trying to understand downstream implications."

THE BOTTOM LINE

Since there is no escaping from a rapidly digitalising world, parents, professionals, policymakers and social media companies alike will have to navigate the myriad challenges, alongside children and youths' exposure to, and use of, the various platforms, experts told TODAY.

To protect Singaporeans from harmful online content, Parliament passed a law in November which empowers the authorities to issue directions to online communication services to ensure local users are protected from content such as sexual violence and terrorism.

Providers who fail to comply with these directions could be subjected to fines of up to S$1 million.

To minimise the damage that social media could do to young people, Dr Murthy, the US Surgeon General, said in his report that parents and caregivers can create a family media plan which sets technology boundaries at home, create tech-free zones and report problematic content and activity.

Ms Jane Goh, deputy director of creative and youth services at the Singapore Association for Mental Health, said that educating the young on social media use would be the way to go.

"While preventing the use of social media would seem like a simple solution, it would also create a feeling of isolation from their peers, creating a feeling of Fear Of Missing Out (Fomo)," said Ms Goh, echoing the sentiments of youths like Nadheeruddin.

For Nadheeruddin, because he uses social media to "check on what's happening", he worries that he might become "clueless" if he stops using it completely.

Agreeing, Ms Nicole Pang, who is head of mental health care at youth-based non-profit organisation Impart, said that managing social media use is not solely about limiting the amount of time spent, but in empowering youths to establish their boundaries and make active decisions on the kind of content they would like to engage in or not interact with.

Ms Tham Yuen Han, the clinical director at addiction treatment centre We Care Community Services, said that to prevent an over-dependence on digital use, parents may also prioritise introducing non-digital-based activities in their child's formative years.

This includes encouraging outdoor activities and sports, especially those that involve group and in-person social interaction, teamwork and collaboration.

Ultimately, the ability to navigate social media in a healthy way requires not only tech savviness and knowledge of risks online, but also self-understanding and emotional and behavioural regulation.

"We can help young people develop that by having conversations about how and what they feel, including when they encounter things they see on social media," said Dr Andrew Yee, an assistant professor of media and communication at the Singapore University of Technology and Design.

Ms Claire Leong, a counsellor at Sofia Wellness Clinic, said that it is also important to understand that those who are addicted to social media today are not doomed to a life of addiction and dysfunction.

"It is possible to get better. It has to begin with the awareness that the current behaviour is unhealthy, and there has to be an intention to do something about it," she added.

social media mental health youths addiction

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# data[].attributes.attachment_link.title
The Big Read in short: Teenagers' unhealthy addiction to social media

# data[].attributes.attachment_link.description
SINGAPORE - Fourteen-year-old student Nadheeruddin Tajuddin spends about four to five hours a day on social media, sometimes till the wee hours of the morning, which leaves him waking up the next day feeling "not that great".

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Rats infestation in your neighbourhood? Oh no!

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Rats infestation in your neighbourhood? Oh no!

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https://www.channelnewsasia.com/singapore/rat-holes-pasir-ris-covered-after-residents-complain-scary-rodent-situation-3655901

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Rat holes in Pasir Ris covered up after residents complain of ‘scary’ rodent situation

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Those living in the vicinity of blocks 273 and 275 along Pasir Ris Street 21 say they have had a rat infestation problem for several years now.

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Interested in getting a pair of running shoes? Are they actually helpful?

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Interested in getting a pair of running shoes? Are they actually helpful?

# data[].attributes.body
https://cnalifestyle.channelnewsasia.com/wellness/what-you-do-and-dont-need-running-shoe-354356

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Do 'fitfluencers' actually give good advice? You might want to think twice...

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Do 'fitfluencers' actually give good advice? You might want to think twice...

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https://cnalifestyle.channelnewsasia.com/wellness/fitfluencer-instagram-social-media-359206

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That popular ‘fitfluencer’ you follow may be giving you the wrong health and fitness advice, new study shows

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Research suggests that many fitness-themed Instagram accounts risk doing more harm than good. Here’s how to find #fitspiration you can trust and how to avoid others.

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Feeling lazy when it comes to exercising? This might help...

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Feeling lazy when it comes to exercising? This might help...

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https://cnalifestyle.channelnewsasia.com/wellness/exercise-hacks-feeling-lazy-360301

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Apps like Zombies, Run!a cross between a fitness tracker and an episode of The Last Of Ustake this to a new level. Like most running apps, it allows you to track your route and pace. The twist is how it pipes "missions" through your headphones as you run, directing you to sprint to avoid a zombie or to pick up supplies to build a virtual shelter.

The app Rouvy connects to a smart trainer, which converts your regular bike into a stationary one, for a virtual ride through different city streets around the world. It can even tweak your bike's resistance as you encounter dips and hills. Pam Moore, a cycling instructor in Boulder, Colorado, said she once biked through Beverly Hills with a friend in Portland, Oregon, without leaving home.

"Although she was ahead of me, we could still ride together," Moore said.
2. TAILOR IT TO FIT
Our brain also loves things that seem tailored for us. In a recent study, athletes who believed they had received a customised workout plan outperformed those who thought they were following a generic one.

Personal trainers are a natural way to make use of this perception. Or you can use an app like Stronger By The Day, in which trainers take your fitness stats (the heaviest load you can lift, for example) and produce a strength-training programme adapted for you.

"I'm obsessed with it," Moore said. "By simply showing up and doing what it said, I've gotten so much stronger."

According to Panteleimon Ekkekakis, an exercise psychologist at Michigan State University, we tend to remember experiences by how we feel at the end of them. That's why he suggests " flipping the order of exercisedoing the hardest part early on after a good warm-up and gradually reducing the intensityso you leave the session with the best possible memory." This reverse-slope approach not only increases enjoyment just after a workout, but also improves how we perceive exercise up to a week later.

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How to trick your brain into working out if you feel too lazy to exercise

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Sometimes getting on the bike or hitting the pavement is more a mental game than a physical one.

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How can we stay fit in this unbearable climate? Here are some tips!

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How can we stay fit in this unbearable climate? Here are some tips!

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https://cnalifestyle.channelnewsasia.com/wellness/heat-exercise-work-out-safety-366626

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Try to exercise during the coolest time of the day, which is often the early morning in dry heat regions, said Dr Jill Tirabassi, a physician with expertise in sports medicine at the University at Buffalo. Seek out shade and wear porous, light-coloured clothing made of a moisture-wicking material. The more bare skin the better.

Avoid cotton, which holds onto water rather than allowing it to evaporate, and backpacks, because you produce a lot of sweat around your spine that can get trapped, Dr Kavouras said.

If you exercise and start to feel unwell, stop, rest in the shade and remove excess clothing, Dr Tirabassi said. "Warning signs can be subtle at times," she said, but symptoms of heat-related illness can include cognitive or mood changes, rapid pulse, headache, tunnel vision, dizziness, fainting or nausea.

Feeling cold or developing goose bumps are clear signs of a medical emergency, Dr Kavouras said. Cool down by drinking cold fluids, spraying yourself with water, covering yourself with a cold towel or taking a cold shower. Work out with a partner in case one of you starts to feel sick.

Even if you don't feel yourself sweating as you exercise, drink lots of water, Dr Kenny said. "Water is always the most important thing," he said. The most you want to drink is about 1.5 litres of water an hour, which is the body's absorption limit, Dr Kavouras said.

If you plan to do high-intensity exercise in the heat for over an hour, consider a hydration drink with added electrolytesminerals such as sodium, potassium and magnesium that are released while sweatingto replace what you lose, Dr Kavouras said. Otherwise, you can experience cramping, dizziness and become prone to fainting, he said.

Sodium is especially important. "If you're an athlete, especially if you exercise in a hot environment and you sweat profusely, you do need a lot," he said. If nothing else, on days when you exercise at high intensity for over an hour, "it is a good idea to salt your food a little bit more."

If you exercise in the high heat and your body isn't used to it, be sure to give yourself ample time to rest between workouts, too. Consider not exercising every day.

"If you push your body day after day, there is a progressive deterioration in your body's ability to dissipate heat," Dr Kenny said. "Your body needs to recover."

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How to work out safely in the heat: When to exercise, what to wear in record-high temperatures

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As record-breaking temperatures continue, can you still exercise outside? Possibly, but you have to be careful.

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Ever considered growing your own greens? Perhaps it is a good time to do so now

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Ever considered growing your own greens? Perhaps it is a good time to do so now

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https://www.channelnewsasia.com/commentary/singapore-vegetable-local-produce-urban-farming-agriculture-support-3661161

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Farming faces a multitude of issues that encompass both environmental and economic concerns. Two significant challenges are emissions and the rising cost of operations.

Besides a few traditional open field farms in Lim Chu Kang, new entrants tend to veer towards rooftop farming, open air vertical farming and indoor farming.

While indoor farming is more tech driven and climate resilient, their operating costs are also much higher, requiring significant investments in machinery and technology.

For example, local farmers have told me that a 200 sq m rooftop farm costs about S$500 per month to operate whereas more than S$7,000 a month is needed for an indoor farm of the same size.

Finding the right trade-off may not be easy. On one hand, traditional open field farms may require less energy and technology. However, costly manpower is needed, and the production yield is lower than indoor farming and heavily dependent on weather conditions.

On the other hand, indoor farms are climate resilient and yield much higher production with fewer manpower needed. However, the operation is far more costly, especially in terms of energy use.

Environmental considerations come to the fore as well. It is estimated that to produce 1,000kg of lettuce, 540kg of CO2 emissions are generated from traditional open field farming. Indoor farms and rooftop vertical farms generate 5,744kg and 158kg of CO2 emissions respectively to produce the same amount of lettuce.

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Commentary: If you love eating vegetables, why not homegrown greens?

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Embracing locally grown vegetables transcends mere culinary choice; it is a commitment to nurturing a resilient food ecosystem for Singapore's future. NTU's William Chen explains.

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How will the charge for disposable bags affect our lifestyle or habits?

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How will the charge for disposable bags affect our lifestyle or habits?

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https://www.straitstimes.com/singapore/environment/5-cents-each-drop-in-plastic-bag-use-likely-but-people-will-still-bag-their-rubbish

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5 cents each: Drop in plastic bag use likely, but people will still bag their rubbish

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Throwing rubbish down the chute is considered an anti-social behaviour, say experts. Read more at straitstimes.com.

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Disposable bag charge at supermarkets!? Find out more here!

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Disposable bag charge at supermarkets!? Find out more here!

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https://www.nea.gov.sg/our-services/waste-management/disposable-carrier-bag-charge#:~:text=Since%203%20July%202023%2C%20larger,bags%20of%20all%20material%20types.

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Since 3 July 2023, larger supermarket operators with annual turnover of more than $100 million are required to charge at least five cents for each disposable carrier bag provided at their SFA-licensed supermarkets. The charge applies to disposable carrier bags of all material types.

The charge prompts us to consider how many bags we really need. It is intended to nudge us to bring our own reusable bags and reduce the use of disposables.

Whether they are made of paper, plastics, or biodegradable materials, disposables have an impact on our environment during their production, transportation, and disposal. The consumption of disposables generates waste and carbon emissions, worsening the climate crisis.

The disposable carrier bag charge is an important step in our journey towards a Zero Waste Nation. It forms part of our efforts to reduce packaging waste, a priority waste stream under the Zero Waste Masterplan.

We can all do our part to live more sustainably, reduce waste, and conserve resources to safeguard our environment for future generations.

SFA-licensed supermarket outlets of supermarket operators with company-level annual turnover of more than $100 million are covered.

The supermarket operators and their retail brands with SFA-licensed supermarket outlets covered by the disposable carrier bag charge are listed below.

As part of NEA's efforts to promote awareness of the charge, outlets that are required to charge for bags will display the following posters and checkout stickers.

The government strongly encourages supermarket operators to channel the proceeds from the bag charge to environmental or social causes. Supermarket operators have indicated that they intend to do so.

Obligated supermarket operators are required to publish information annually on the number of disposable carrier bags supplied, amount of proceeds collected, and how the proceeds are used. This will ensure that there is transparency and accountability in their use of proceeds.

You can use fewer disposable carrier bags by bringing your own bags to shop.

You can also adopt a more sustainable and environmentally friendly lifestyle, such as reducing your use of disposables, buying only what you need, and recycling right. This will conserve resources, reduce waste, and extend the lifespan of Semakau Landfill.

Find out more about how to Say YES to Waste Less here and how to Recycle Right here!

1. Why are some stores charging for disposable carrier bags before 3 July 2023?
Some retailers, including some supermarkets, have already been charging for disposable carrier bags on their own accord as part of their sustainability initiatives.

The mandatory bag charge covers large supermarket operators and requires that they charge at least 5c per bag. This covers around 400 outlets or two-thirds of all SFA-licensed supermarket outlets in Singapore.

2. Why is it a per-bag charge and not a per-transaction charge?
A per-bag charge is fairer and more effective as it is based on the number of bags taken. The fewer bags we take, the less we pay. On the other hand, a per-transaction charge may inadvertently encourage overconsumption as shoppers might take more bags than they need.

3. Why is the minimum charge set at 5c per bag, and not higher?
We need to strike a careful balance between creating an effective behavioural nudge and managing the cost impact on households.

We have therefore set the minimum bag charge at 5 cents per bag. Most obligated supermarket operators are charging 5 cents per bag.
4. Are bags used for home delivery of in-store purchases subject to the mandatory charge?
Yes, they are subject to the mandatory charge. This is because shoppers have the choice of bringing their own bags to pack their items in store for home delivery.
5. Are bags used for scan-and-go purchases subject to the mandatory charge?
Yes, they are subject to the mandatory charge. This is because shoppers have the choice of bringing their own bags to pack their items in store.
6. Are bags used for delivery of online supermarket purchases (including click-and-collect purchases) subject to the mandatory charge?
No, they are not subject to the mandatory charge. In-store shoppers have the choice of bringing their own bags to pack their items but for online purchases, customers do not decide how many bags are used to pack their items.

NEA will study how best to address packaging waste from e-commerce, including online grocery shopping, as we develop the Extended Producer Responsibility scheme for packaging waste.
7. How are reusable bags more environmentally friendly than disposable carrier bags?
NEA commissioned a life-cycle assessment (LCA) study on carrier bags and food packaging in Singapore's context, where the environmental impacts of products were compared across their life cycle. The study found that over a year, an average family that buys groceries weekly would save about 1,248 single-use plastic bags by switching to reusable bags for their groceries.

Based on the study, reusable bags were found to be the most environmentally friendly option.

Disposable plastic bags had the biggest environmental impact in terms of greenhouse gas emissions and energy use, while the production of paper bags consumed large amounts of water.

Plant-based biodegradable bags such as polylactic acid (PLA) bags and corn starch bags entail large tracts of forest land being converted into farmland and large amounts of water being consumed.

Further details on the LCA study can be found here.
8. Shouldn't we encourage or mandate supermarket operators to switch from plastic bags to biodegradable plastic or paper bags?
Switching out plastic for other materials would not cause us to change our consumption habits or reduce usage.

Other countries that directly landfill their waste may prefer biodegradable materials, such as paper and biodegradable plastics, to plastics, which persist in the environment for many years. However, biodegradable materials do not offer the same incremental benefit in Singapore, as we do not landfill our waste directly. Incinerable waste that is not recycled is properly disposed of at waste-to-energy plants.

Moreover, all disposables, regardless of material, have an impact on the environment during their production, transportation, and disposal; involve the use of limited resources such as water and land; and contribute to global warming.

Therefore, a more sustainable approach is to reduce the use of all types of disposable carrier bags and to bring your own bag where possible.
9. Will the bag charge be extended to other retailers?
Many retail stores that are not covered under the mandatory charge are already charging for disposable carrier bags to reduce their usage.

The disposable carrier bag charge at covered supermarket outlets will further encourage everyone to reduce their use of disposable carrier bags and bring their own bags. We will monitor the effectiveness of the bag charge and assess the need to expand coverage in future.
10. Many people use plastic bags from the supermarket to bag their waste for disposal. Won't the charge result in improper disposal of waste?
The disposable carrier bag charge is not a ban. Disposable bags will still be available. We should continue the responsible practice of bagging waste before disposal.

As we adjust our habits to use fewer disposable carrier bags, we can consider alternatives for bagging waste, such as repurposing packaging from the products we purchase. We can also look at reducing the amount of waste we dispose of, and recycling right and more, so that we need fewer disposable bags for waste disposal.
11. What else is the government doing to reduce disposables and packaging waste?
The disposable carrier bag charge is part of our efforts to reduce disposables and packaging waste. These efforts range from enhancing public education and awareness, to behavioural nudges, to working with producers and retailers to use less packaging upstream. Initiatives include NEA's nation-wide 'Say YES to Waste Less' campaign as well as the Mandatory Packaging Reporting scheme, which are paving the way for an Extended Producer Responsibility scheme for packaging waste.
This page is updated as of 24 Jul 2023.

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Since 3 July 2023, larger supermarket operators with annual turnover of more than $100 million are required to charge at least five cents for each disposable carrier bag provided at their SFA-licensed supermarkets. The charge applies to disposable carrier bags of all material types. The charge prompts us to consider how many bags we really need.

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Oral Health : What is a healthy mouth? Oral Health and Nutrition: What you eat and drink affects your teeth.

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Oral Health : What is a healthy mouth? Oral Health and Nutrition: What you eat and drink affects your teeth.

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https://www.hsph.harvard.edu/nutritionsource/oral-health/

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"There is no health without oral health." You may have heard this statement but what does it mean? The health of our mouth, or oral health, is more important than many of us may realize. It is a key indicator of overall health, which is essential to our well-being and quality of life.

Although preventable to a great extent, untreated tooth decay (or cavities) is the most common health condition worldwide. When we think about the potential consequences of untreated oral diseases including pain, reduced quality of life, lost school days, disruption to family life, and decreased work productivity, making sure our mouths stay healthy is incredibly important. [1]

What is a Healthy Mouth?

The mouth, also called the oral cavity, starts at the lips and ends at the throat. A healthy mouth and well-functioning teeth are important at all stages of life since they support human functions like breathing, speaking, and eating. In a healthy mouth, tissues are moist, odor-free, and pain-free. When we talk about a healthy mouth, we are not just talking about the teeth but also the gingival tissue (or gums) and the supporting bone, known together as the periodontium. The gingiva may vary in color from coral pink to heavily pigmented and vary in pattern and color between different people. Healthy gingiva is firm, not red or swollen, and does not bleed when brushed or flossed. A healthy mouth has no untreated tooth decay and no evidence of lumps, ulcers, or unusual color on or under the tongue, cheeks, or gums. Teeth should not be wiggly but firmly attached to the gingiva and bone. It should not hurt to chew or brush your teeth.

Throughout life, teeth and oral tissues are exposed to many environmental factors that may lead to disease and/or tooth loss. The most common oral diseases are tooth decay and periodontal disease. Good oral hygiene and regular visits to the dentist, combined with a healthy lifestyle and avoiding risks like excess sugar and smoking, help to avoid these two diseases.

Oral Health and Nutrition: What You Eat and Drink Affects Your Teeth

Just like a healthy body, a healthy smile depends on good nutrition. A balanced diet with adequate nutrients is essential for a healthy mouth and in turn, a healthy mouth supports nutritional well-being. Food choices and eating habits are important in preventing tooth decay and gingival disease.

Minerals like calcium and phosphorus contribute to dental health by protecting and rebuilding tooth enamel. [2] Enamel is the hard outer protective layer of the tooth (fun fact: enamel is the hardest substance in the human body). Eating foods high in calcium and other nutrients such as cheese, milk, plain yogurt, calcium-fortified tofu, leafy greens, and almonds may help tooth health. [2] While protein-rich foods like meat, poultry, fish, milk and eggs are great sources of phosphorus.

When it comes to a healthy smile, fruits and vegetables are also good choices since they are high in water and fiber, which balance the sugars they hold and help to clean the teeth. [2] These foods also help stimulate saliva, which helps to wash away acids and food from teeth, both neutralizing acid and protecting teeth from decay. Many fruits and vegetables also have vitamins like vitamin C, which is important for healthy gingiva and healing, and vitamin A, another key nutrient in building tooth enamel.[2]

Water is the clear winner as the best drink for your teeth-particularly fluoridated water. It helps keep your mouth clean and helps fight dry mouth. Fluoride is needed regularly throughout life to protect teeth against tooth decay. [3] Drinking water with fluoride is one of the easiest and most beneficial things you can do to help prevent cavities.

Malnutrition and oral health

Nutrition and oral health are closely related. The World Health Organization defines malnutrition as deficiencies, excesses, or imbalances in a person's intake of energy and/or nutrients. This means that malnutrition can be over-nutrition or undernutrition. Dental pain or missing teeth can lead to difficulty chewing or swallowing food which negatively affects nutrition. This may mean eating fewer meals or meals with lower nutritional value due to impaired oral health and increased risk of malnutrition. On the other hand, lack of proper nutrients can also negatively affect the development of the oral cavity, the progression of oral diseases and result in poor healing. [5] In this way, nutrition affects oral health, and oral health affects nutrition.

Nutrition is a major factor in infection and inflammation. [5] Inflammation is part of the body's process of fighting against things that harm it, like infections and injuries. Although inflammation is a natural part of the body's immune response to protect and heal the body, it can be harmful if it becomes unbalanced. In this way inflammation is a dominant factor in many chronic diseases. Periodontal diseases and obesity are risk factors involved in the onset and progression of chronic inflammation and its consequences. [6]

Oral Health and General Health

While it may appear that oral diseases only affect the mouth, their consequences can affect the rest of the body as well. There is a proven relationship between oral and general health. Many health conditions may increase the risk of oral diseases, and poor oral health can negatively affect many general health conditions and the management of those conditions. Most oral diseases share common risk factors with chronic diseases like cardiovascular disease, cancers, diabetes, and respiratory diseases. These risk factors include unhealthy diets, particularly those high in added sugar, as well as tobacco and alcohol use. [7]

Endocarditis and heart disease

Infective endocarditis (IE), an infection of the inner lining of the heart muscle, can be caused by bacteria that live on teeth. [8] Gingivitis and periodontitis are inflammatory diseases of the gingiva and supporting structures of the teeth caused by specific bacteria. There is evidence that the surface of inflamed tissue around teeth is the point of entry for the specific bacteria that cause as much as 50% of the IE cases in the U.S. annually. This means that improving oral hygiene may help in reducing the risk of developing IE. In addition, periodontal disease may be associated with heart disease and shares risk factors including tobacco use, poorly controlled diabetes, and stress. [9,10]

Pregnancy and birth complications

Oral health is an important part of prenatal care. Poor oral health during pregnancy can result in poor health outcomes for both mother and baby. For example, studies suggest that pregnant women who have periodontal disease may be more likely to have a baby that is born too early and too small. [7] Hormonal changes during pregnancy, particularly elevated levels of progesterone, increase susceptibility to periodontal disease, which includes gingivitis and periodontitis. For this reason, your dentist may recommend more frequent professional cleanings during your pregnancy.

If you are struggling with morning sickness, the stomach acid from vomiting can erode or wear away tooth enamel. To help prevent the effects of erosion, rinse your mouth with 1 teaspoon of baking soda mixed in a cup of water, then wait 30 minutes before brushing your teeth. [11]

Conditions that impact oral health

Certain conditions may also affect your oral health, including:

Anxiety and stress. Stress is a normal human reaction that everyone experiences at one point or another. However, stress that is left unchecked can contribute to many health problems including oral health issues. While behavioral changes play a leading role in these poor oral health findings, there are certain physiological effects on the body as well. Stress creates a hormone in the body called cortisol. Spikes in this hormone can weaken the immune system and increase susceptibility to developing periodontal disease. Evidence has shown that stress reduces the flow of saliva which in turn can contribute to dental plaque formation. [12] Certain medications like antidepressants and anti-anxiety medications can also cause dry mouth, increasing risk of tooth decay. Additionally, stress may contribute to teeth grinding (or bruxism), clenching, cold sores, and canker sores.

Osteoporosis and Paget's Disease. Medical conditions such as osteoporosis are a fitting example of why it is so important to let your dentist know about all the medications you are taking. Certain medications like antiresorptive agents, a group of drugs that slows bone loss, can influence dental treatment decisions. That is because these medications have been associated with a rare but serious condition called osteonecrosis of the jaw (ONJ), which can damage the jawbone. Bisphosphonates (Fosamax, Actonel, and Boniva) and Denosumab (or Prolia) are examples of antiresorptive agents. Although it can occur spontaneously, ONJ more commonly occurs following surgical dental procedures like extracting a tooth or implant placement. Be sure to tell your dentist if you are taking antiresorptive agents so they can take that into account when developing your treatment plan.

Eating Concerns: What to Eat If You Have...

Braces and orthodontic treatments

Depending on the type of orthodontic treatment, your braces may have brackets, bands, and wires. In this case, it is important to avoid eating hard or sticky food. This includes things like nuts, popcorn, hard candy or gum, which could break or displace parts of your orthodontics and potentially delay your treatment. Enjoying pasta, soft veggies, fruits, and dairy products are good choices. Having good oral hygiene is key in making sure tooth decay do not form around the braces. This means making sure the teeth and braces are thoroughly cleaned of food debris so that plaque does not accumulate. Allowing plaque to build-up can cause white spots on the surfaces of the teeth. You can ask your dentist for tips on how to maintain good oral hygiene.

If you have clear trays or aligners that are removable, you should always remove your trays before eating or drinking any liquid other than water. Regardless of whether food is hard or soft, removing your tray before eating helps to ensure effectiveness of your treatment.

Dentures

If you wear dentures, adjusting to what and how you eat can be a major challenge. When you first get dentures, your mouth and tissue need time to adjust to chewing and biting. Starting with soft foods like soups, smoothies, and applesauce for your first few meals can help make the transition more comfortable. Be mindful of hot dishes and drinks as it can sometimes be difficult to gauge the temperature of your food. After a couple of days, you can move onto more solid foods as your mouth begins to adjust to the dentures. Take care to avoid hard or sticky food and tough meats which could break or damage your dentures. Denture-friendly foods include slow-cooked or ground meats, cooked fish, ripe fruits, and cooked vegetables. A good tip is that if you can cut the food with a fork, chances are the food will not damage your dentures.

Dry mouth

Dry mouth or xerostomia can make it difficult to talk, chew, and swallow food. Symptoms of dry mouth may include increased thirst, sore mouth and tongue, difficulty swallowing and talking, and changes in taste. [14] If you are experiencing a dry mouth, it is important to talk to your oral health care provider (as well as primary care provider) to better understand the potential causes and management. Regardless of the cause, you have lots of options for making it easier to eat. First, ensure that you drink plenty of fluids and sip cold water between meals. Chew your food well if you're having trouble swallowing and only take small bites. Combining solid foods with liquid foods such as yogurt, gravy, sauces, or milk can also help. You want to avoid foods that are acidic, hot, or spicy as these may irritate your mouth further. Good oral care also plays a key role in alleviating dry mouth and preventing tooth decay, which is a common oral complication of dry mouth.

Oral Health Tips

Here are some actions you can take to support good oral health: [15]

Drink fluoridated water and brush with fluoride toothpaste.

Practice good oral hygiene. Brush teeth thoroughly twice a day and floss daily between the teeth to remove dental plaque.

Visit your dentist at least once a year (the average person should go twice a year), even if you have no natural teeth or have dentures.

Do not use any tobacco products. If you smoke, seek resources to help you quit.

Limit alcoholic drinks. Some alcoholic beverages can be very acidic, resulting in erosion of tooth enamel, and those with a high alcohol content can lead to dry mouth. Also be mindful of drink mixers, many of which are high in sugar and can increase the risk of tooth decay.

If you have diabetes, work to support control of the disease. This will decrease the risk for other complications, including gum disease. Treating gum disease may help lower your blood sugar level.

If your medication causes dry mouth, discuss other medication options with your doctor that may not cause this condition. If dry mouth cannot be avoided, drink plenty of water, chew sugarless gum, and avoid tobacco products and alcohol. Your oral health care provider may be able to recommend over-the-counter or prescription medications to improve your dry mouth as well.

See your doctor or a dentist if you experience sudden changes in taste and smell.

When acting as a caregiver, help those who are not able to brush and floss their teeth independently.

Chew sugar-free xylitol gum between meals and/or when you are unable to brush after a meal.

Bottom Line - There Is No Health Without Oral Health

As growing research and studies reveal the link between oral health and overall health, it becomes more evident that taking care of your teeth isn't just about having a nice smile and pleasant breath. Studies show that poor oral health is linked to heart disease, diabetes, pregnancy complications, and more, while positive oral health can enhance both mental and overall health. Good oral hygiene and regular visits to the dentist, combined with a healthy lifestyle and avoiding risks like excess sugar and smoking, help to keep your smile and body healthy.

Glossary of terms

Oral Cavity (mouth) starts at the lips and ends at the throat including the lips, inside the cheeks and lips, the tongue, gums, under the tongue, and roof of the mouth.

Enamel is the hard calcified tissue covering the surface of the tooth.

Gingiva (gums) is the soft tissue covering the necks of the teeth and the jaw bones.

Periodontium is a group of specialized tissues that surround and support the teeth, including the gingiva and bone.

Periodontal disease (gum disease) includes gingivitis and periodontitis. Gingivitis is the mildest form, in which the gums become red, swollen, and bleed easily. Gingivitis is reversible with professional treatment and good at-home oral care. If untreated, gingivitis can advance to periodontitis where chronic inflammation causes the tissues and bone that support the teeth to be damaged. Overtime, teeth can become loose and may fall out or need to be removed. [16]

Related

References

1. Peres MA, Macpherson LM, Weyant RJ, Daly B, Venturelli R, Mathur MR, Listl S, Celeste RK, Guarnizo-Herreño CC, Kearns C, Benzian H. Oral diseases: a global public health challenge. . 2019 Jul 20;394(10194):249-60.

2. American Dental Association. n.d. Nutrition: What you eat affects your teeth. Mouth Healthy.

3. Kohn WG, Maas WR, Malvitz DM, Presson SM, Shaddix KK. Recommendations for using fluoride to prevent and control dental caries in the United States. (2001).

4. Chi DL, Scott JM. Added sugar and dental caries in children: a scientific update and future steps. Dental Clinics. 2019 Jan 1;63(1):17-33.

5. Ehizele AO, Ojehanon PI, Akhionbare O. Nutrition and oral health. Benin Journal of Postgraduate Medicine. 2009;11(1).

6. Suvan JE, Finer N, D'Aiuto F. Periodontal complications with obesity. Periodontology 2000. 2018 Oct;78(1):98-128.

7. Nazir MA. Prevalence of periodontal disease, its association with systemic diseases and prevention. International journal of health sciences. 2017 Apr;11(2):72.

8. Lockhart PB, Brennan MT, Thornhill M, Michalowicz BS, Noll J, Bahrani-Mougeot FK, Sasser HC. Poor oral hygiene as a risk factor for infective endocarditis-related bacteremia. The Journal of the American Dental Association. 2009 Oct 1;140(10):1238-44.

9. Borrell LN, Papapanou PN. Analytical epidemiology of periodontitis. Journal of clinical periodontology. 2005 Oct;32:132-58.

10. Lockhart PB, Bolger AF, Papapanou PN, Osinbowale O, Trevisan M, Levison ME, Taubert KA, Newburger JW, Gornik HL, Gewitz MH, Wilson WR. Periodontal disease and atherosclerotic vascular disease: does the evidence support an independent association? A scientific statement from the American Heart Association. Circulation. 2012 May 22;125(20):2520-44.

11. American Dental Association. (n.d.). Pregnant? 9 Questions You May Have About Your Dental Health

12. Reners M, Brecx M. Stress and periodontal disease. International journal of dental hygiene. 2007 Nov;5(4):199-204.

13. American Dental Association. (n.d.). Osteoporosis and Oral Health.

14. Cancer Treatment Centers of America. (n.d.). Dry mouth.

15. Centers for Disease Control and Prevention. 2021. Oral Health Tips.

16. The American Academy of Periodontology. (n.d.). Gum Disease Information.

Last reviewed December 2022
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The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.

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"There is no health without oral health." You may have heard this statement but what does it mean? The health of our mouth, or oral health, is more important than many of us may realize. It is a ke...

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What is minimalist living? Here's how to start living with less, according to experts.

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What is minimalist living? Here's how to start living with less, according to experts.

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https://www.goodhousekeeping.com/home/decorating-ideas/a32824185/minimalist-living/

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A Minimalist Home Can Reduce Stress and Improve Your Well-Being, Experts Say

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Less is definitely more when it comes to your living space.

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How fishing helps relieve stress and rejuvenate your mind.

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How fishing helps relieve stress and rejuvenate your mind.

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https://www.bangkokpost.com/thailand/pr/2167843/how-fishing-helps-relieve-stress-and-rejuvenate-your-mind

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PUBLISHED : 19 Aug 2021 at 09:54

Are you thinking of escaping from the stress of everyday life in this chaotic world? Of course, there are many ways to reduce stress including shopping, messaging, playing games, etc. But if you are finding some stress-relieving activities for your holidays that allow you to meet new experiences surrounded by beautiful nature and forget your anxiety while enjoying the sunset view, fishing is one of the best ways.
Let yourself go fishing and relax in nature
Fishing is a fun and relaxing sport, also, a good way to destress. Imagine you are sitting on the shore of a lake, breathing in the fresh air, facing the wide orange sky, and hearing the calming sound of water. It's a wonderful relaxation when you just commune with nature. Different fishing locations give you distinctive kinds of feelings; so, you can choose a fishing destination that suits your variety of styles. If you wade into mountain streams, rivers, or lakes, trees and green spaces will calm you down. If you venture out onto the open ocean on a boat, the salty smell of the wind will blow your stress away and the sound of a rolling ocean wave will freshen your mind. Adventuring in the middle of a forest or ocean may sound difficult to beginners and make you worry about preparing for a fishing trip. Fortunately, there are also fishing parks, resorts, and where you can take pleasure in fishing near Bangkok. These fishing parks provide facilities and amenities that make fishing much easier to enjoy. Therefore, anyone can challenge their own fishing skill when there are spots for fishing near Bangkok. Just take a vacation to stay at a resort with the lake views and experience fishing near Bangkok.
Refresh your mind with fishing therapy
More than relaxing, fishing helps boost your mental health. It forces you to slow down and be focused while waiting for the fish to bite. So, it is similar to meditation. Your restless mind and exhausted soul will be detoxed and become stronger to cope with depression, stress, and anxiety. It also improves patience and concentration that helps you to handle any challenging task in your life. When your mind is refreshed, your brain will naturally work more efficiently.

These mental benefits of fishing are undoubtedly effective as it is a popular method of therapeutic exercise that counselors and therapists use to help veterans and people who have experienced trauma.
Recharge yourself at Jurassic Mountain, a relaxing fishing park for all
If you want to experience fishing near Bangkok surrounded by a stunning tropical landscape, we recommend Jurassic Mountain Resort & Fishing Park, the best destination for fishing near Bangkok and the finest fishing destination in Thailand, located in Cha-Am. At Jurassic Mountain, high-quality fishing tackle sets and impressive facilities prepared for you to appreciate the most relaxing trip and the unequaled fishing near Bangkok. No matter if you are beginners or experts, solo-anglers or families, you are all welcomed. A variety of native species of fish such as Giant Arapaima, Carp, Redtail Catfish, Alligator Gar, and more are waiting for you to hook. After relieving stress by fishing, it would be a perfect relaxing trip to rest in a luxurious villa overlooking the fish ponds, waterfalls, swaying palm trees, lake, and mountain view. You can also enjoy the Jurassic Tropical Gardens, swimming pool, Jacuzzi, and Anglers Rest Clubhouse & Bar serving the highest quality cuisine.

If you have no plans for this weekend, try throwing out a hook and throwing your stress away!

Check out: https://www.jurassicfishingthailand.com

Email: enquiries@jurassicfishingthailand.com

Tel: +66 96-854-0595 (TH), +66 61-631-2614 (EN)

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How fishing helps relieve stress and rejuvenate your mind

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Are you thinking of escaping from the stress of everyday life in this chaotic world? Of course, there are many ways to reduce stress including shopping, messaging, playing games, etc. But if you are finding some stress-relieving activities for your holidays that allow you to meet new experiences surrounded by beautiful nature and forget your anxiety while enjoying the sunset view, fishing is one of the best ways.

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Fitbit- smartwatches are getting smarter in stress monitoring. Here's how.

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Fitbit- smartwatches are getting smarter in stress monitoring. Here's how.

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https://www.techlusive.in/wearables/fitbit-smartwatches-are-getting-smarter-in-stress-monitoring-heres-how-1375870/

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Fitbit smartwatches now help you manage stress better: Here’s how

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As smartwatches become more capable of measuring stress levels, Google-owned Fitbit has come up with a solution to help you manage stress better.

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https://www.piedmont.org/living-better/are-mud-baths-good-for-your-skin-1

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Are mud baths good for your skin?

Can playing in the dirt make you healthier? Mud bath enthusiasts believe mud can be therapeutic for the skin, muscles, joints and mind. David Harvey, M.D., a dermatologist and Mohs Surgeon at Piedmont, weighs in.

"Mud baths have been around since ancient times," he says. "Some people believe mud baths have spiritual properties. They are also thought to relieve stress, joint pain, rheumatoid arthritis and certain skin ailments. Some people use mud baths simply to unwind and relax."

What is a mud bath?

Mud baths are treatments offered by spas and resorts. While it may look like the mud you would find in your backyard after a rain shower, therapeutic mud contains specific ingredients believed to have therapeutic properties.

Why mud baths are considered therapeutic

Mud baths may contain minerals like sulfur, zinc, magnesium, and bromine that are said to:

Draw out impurities from the skin

Exfoliate dead skin cells

Relax sore muscles and joints

Improve skin conditions, like eczema and psoriasis

Relieve pain from rheumatoid arthritis

Is mud actually therapeutic?

"It depends what is in the mud," says Dr. Harvey. "The ingredients in a mud bath usually include warmed mineral water, volcanic ash, organic peat, lake mud or salt water. Each combination has variable effects."

It is important to do your research and ask the facility which minerals are predominant in their mud. This will often vary based on the location of the spa and its proximity to various natural sources. For example, the ingredients of a mud bath in Miami will likely differ from that in Napa Valley.

The benefits of mud baths

Dr. Harvey believes that one of the biggest benefits of mud baths is that they can provide stress relief. Sitting in warm, soft mud can relax the muscles and soothe the mind, which may provide some skin benefits.

"As you reduce stress and calm your nerves, certain skin conditions may improve," he says. "Stress causes a surge of cortisol in the body, which can lead to increased inflammation in the skin. Eczema, psoriasis and acne are all benefited, to some degree, by stress reduction.

"There are many ways to reduce stress, you just have to find the one that's right for you," he adds.

Mud bath safety

"Based on some limited research, mud baths are typically not harmful for healthy people as long as your skin is intact and you don't ingest it," says Dr. Harvey. "However, if you have broken skin from an injury or eczema, for example, you may be at risk for developing an infection."

While mud baths are generally safe, try to avoid:

Getting mud in your eyes, nose, ears or mouth

Spas that doesn't change their mud regularly

Dr. Harvey does not recommend mud baths if you:

It is important to talk to your doctor before trying a spa treatment or therapy, especially when heat is involved.

When you go to a spa or resort that offers mud baths, ask:

How often they change the mud

How many people typically use the mud bath at one time

What type of ingredients they use

Are at-home mud baths or products effective?

"Many at-home mud baths and products have additives that can help clarify the skin, temporarily reduce oiliness, and decrease inflammation," he says. "Check with your physician before using these at-home products to make sure they are right for you."

Stress reduction for healthy skin

"I work with many of my patients to reduce their stress levels to improve their skin," says Dr. Harvey.

To reduce stress, he recommends:

Taking time for yourself through activities such as meditation or yoga, or indulge in a spa treatment like a mud bath, facial or massage (if approved by your doctor)

"When you focus on the basic fundamentals of self-care, you can also improve your skin's appearance and health," he says.

For more helpful, healthful tips, click here.

Need to make an appointment with a Piedmont physician? Save time, book online.

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Can playing in the dirt make you healthier? Mud bath enthusiasts believe mud can be therapeutic for the skin, muscles, joints and mind. David Harvey, M.D., a dermatologist and Mohs Surgeon at Piedmont, weighs in.

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Three kinds of exercise that boost heart health

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Three kinds of exercise that boost heart health

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https://www.hopkinsmedicine.org/health/wellness-and-prevention/3-kinds-of-exercise-that-boost-heart-health

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It's also true that different types of exercise are needed to provide complete fitness. "Aerobic exercise and resistance training are the most important for heart health," says Johns Hopkins exercise physiologist Kerry J. Stewart, Ed.D. "Although flexibility doesn't contribute directly to heart health, it's nevertheless important because it provides a good foundation for performing aerobic and strength exercises more effectively."

Here's how different types of exercise benefit you.

Aerobic Exercise

What it does: Aerobic exercise improves circulation, which results in lowered blood pressure and heart rate, Stewart says. In addition, it increases your overall aerobic fitness, as measured by a treadmill test, for example, and it helps your cardiac output (how well your heart pumps). Aerobic exercise also reduces the risk of type 2 diabetes and, if you already live with diabetes, helps you control your blood glucose.

How much: Ideally, at least 30 minutes a day, at least five days a week.

Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity.

Resistance Training (Strength Work)

What it does: Resistance training has a more specific effect on body composition, Stewart says. For people who are carrying a lot of body fat (including a big belly, which is a risk factor for heart disease), it can help reduce fat and create leaner muscle mass. Research shows that a combination of aerobic exercise and resistance work may help raise HDL (good) cholesterol and lower LDL (bad) cholesterol.

How much: At least two nonconsecutive days per week of resistance training is a good rule of thumb, according to the American College of Sports Medicine.

Examples: Working out with free weights (such as hand weights, dumbbells or barbells), on weight machines, with resistance bands or through body-resistance exercises, such as push-ups, squats and chin-ups.

Stretching, Flexibility and Balance

What they do: Flexibility workouts, such as stretching, don't directly contribute to heart health. What they do is benefit musculoskeletal health, which enables you to stay flexible and free from joint pain, cramping and other muscular issues. That flexibility is a critical part of being able to maintain aerobic exercise and resistance training, says Stewart.

"If you have a good musculoskeletal foundation, that enables you to do the exercises that help your heart," he says. As a bonus, flexibility and balance exercises help maintain stability and prevent falls, which can cause injuries that limit other kinds of exercise.

How much: Every day and before and after other exercise.

Examples: Your doctor can recommend basic stretches you can do at home, or you can find DVDs or YouTube videos to follow (though check with your doctor if you're concerned about the intensity of the exercise). Tai chi and yoga also improve these skills, and classes are available in many communities.

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3 Kinds of Exercise That Boost Heart Health

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Hopkins researchers say that exercise plays a key role in heart health. Here's how to balance your fitness plan to get all the benefits.

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Learning to relax can be life-changing: how to find your comfort zone

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Learning to relax can be life-changing: how to find your comfort zone

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https://www.theguardian.com/lifeandstyle/2018/dec/26/relax-life-changing-how-to-find-comfort-zone

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How do you like to kick back, chill out and really relax? This sounds as if it should be a simple question. But I can't be alone in having spent several evenings over the past couple of weeks slumped on the sofa, "watching TV" while my eyes flicker across Twitter and Facebook, as well as five different WhatsApp groups on my phone.

Relaxing is increasingly difficult in our always-on digital world. This first struck me a couple of years ago when I had to stop exercising after an injury. Exercise had always been my go-to "me-time" activity, and without it I felt totally lost. I recently started again, but having only one means to de-stress now feels very limited and I am not even sure it counts as relaxing - it is quite hard work, and inherently competitive. When I find myself at home with a free evening, I often have no idea what to do and inevitably end up staring emptily at one screen or another for hours, before stumbling off to bed, wondering where the time has gone.

This seems to be a common problem. The actor Diane Keaton told More magazine: "I wouldn't know what to do with a week off," while the musician Gwen Stefani told Stylist that whenever she has any downtime, she feels as if she is "panicking a bit or trying to plan the next thing". Elon Musk, when asked what he usually does after work, said: "Usually work more" - which does not seem to be turning out well for him.

The need for some simple source of relaxation can be seen in the initial surge in popularity of the adult colouring book, as well as last year's 13.3% increase in sales of books providing spiritual guidance on how to live in a hectic world, and the mindfulness "mega trend" seen in Headspace, the meditation app that has been downloaded more than 15m times. Those of us who spent our money on these products were presumably searching for answers to some of the same questions - and many of us are still looking. The bottom has now dropped out of the colouring book market, with Forbes declaring it "dead" in May, and, in June last year, Headspace laid off 13 staff members.

According to a report by Ofcom this summer: "Most people in the UK are dependent on their digital devices and need a constant connection to the internet." It found that 78% of us now own a smartphone - rising to 95% of 16- to 24-year-olds. We check these phones on average every 12 minutes of our waking lives, with 54% of us feeling that the devices interrupt our conversations with friends and family, and 43% of us feeling that we spend too much time online. We can't relax with them, and we don't know how to relax without them. Seven in 10 of us never turn them off.

The clinical psychologist Rachel Andrew says she sees the problem every day in her consulting room, and it is getting worse. "I've noticed a rise in my practice, certainly over the last three to five years, of people finding it increasingly difficult to switch off and relax. And it's across the lifespan, from age 12 to 70," she says. The same issues come up again and again: technology, phones, work emails and social media.

Kicking back in front of one screen or another does have its place, says Andrew - but it depends how you do it. "Sometimes people describe not being engaged in what they're looking at - totally zoning out, not knowing what they've done for the last half-hour," she says. "You can view this almost as dissociation, periods of time when your mind is so exhausted and overwhelmed it takes itself out of the situation. That's unlikely to be nourishing in any way." Maybe that is why, after I have spent an evening staring emptily at Twitter, or dropping off in front of the TV - less Netflix and chill, more Netflix and nap - I wake up feeling as if I have eaten a load of junk food. I have confused feeling brain-dead with feeling relaxed.

The psychoanalyst David Morgan, of the Institute of Psychoanalysis, believes that for many of us this deadening retreat to our screens is both a reason for and a consequence of the fact that we no longer know how to relax and enjoy ourselves. Our screens and what we use them for are all techniques of distraction, he says. "People have got so used to looking for distraction that they actually cannot stand an evening with themselves. It is a way of not seeing oneself, because to have insight into oneself requires mental space, and all these distraction techniques are used as a way of avoiding getting close to the self."

Some of her patients, Andrew explains, simply never get around to thinking about how they want to spend their time. "People say they are so busy doing the 'shoulds'," she says - whether that is working, caring for family or being a part of demanding friendships - that by the time an evening or weekend comes around when they might do what they want, there is no energy or motivation left for anything but "flopping out". She adds: "That's a difficulty - because how is life enjoyable or satisfying in the long term if you're only doing what you should do the whole time?"

For others, the notion of being in touch with their own needs and desires is totally alien, says Andrew. People who grew up in a family environment that centred around the needs of a sibling or a parent might have spent their whole lives never being asked about what they wanted to do. "It might genuinely be something they've never considered before," she says. For those people, identifying something they might find enjoyably relaxing, and pursuing it, can be a huge, life-changing shift. "It can be quite dramatic."

Another problem is that it can be tricky to untangle our own wishes from those of the people around us, says Nina Grunfeld, the founder of Life Clubs, an organisation that aims to help people live more fulfilling lives. It can take a lot of effort to discover where your enjoyment ends and your partner's begins. "When my husband and I were young," she says, "we went to Rome on holiday, and he wanted to go to every church, every restaurant, every everything. And I got home completely shattered. It was only after coming to know myself, after thinking about my life without him and what I like as an individual, that I realised that for me to enjoy a holiday and to come back feeling relaxed and refreshed, I need to read and be still. Now we'll go on holiday and he goes off to do the churches by himself, but I'm very happy just lying by the beach, pool or fire and reading. It's a real treat. I might join him for the restaurants, though."

Speaking to Grunfeld and Andrew, and hearing their advice (see ) on how to identify different occupations that might relax and reinvigorate me, I begin to feel optimistic. I think back to how I liked to pass the time when I was young; the quiet times sitting reading a book, the rowdier times baking with friends. I resolve to make more time to do the adult versions of these things over the next year - then realise I am making excuses. If I could redirect the evenings I am already wasting on screens, that would be a good start.

The fact is, I do already do all those ideal things occasionally, but sometimes it feels as if being in the world is too much, and I need to disappear from it by losing myself in a screen. It is as if I crave that brain-dead feeling, even though I know it isn't good for me.Having psychoanalytic psychotherapy is helping me to think about the reasons why I might do this - and for Morgan, therapy can be an important pathway out of being stuck in a screen-gazing rut, because it is somewhere a person is encouraged to use his or her mind. "The therapeutic space is the opposite of distraction - it's concentration," he says. "When people come into my consulting room, they often tell me it's the first time they have ever felt they have had a space where they can't run away from things."

I have found that not running away from things, but confronting them and reflecting on them, can feel as exhausting as the running itself. It is difficult, disturbing work. But in a room with someone who can listen and help me to make sense of things, it can also be a relief. Morgan tells me: "We have all these various ways of distracting ourselves from the most important fact of life - that we live, and then we die. Having a mind to help you think about things, having a person who can think deeply about things with you, is a way to manage this very frightening fact of life."

The flip side of that frightening fact is, of course, the realisation that since we don't have much time on this planet, it is a shame to waste any of it voluntarily making ourselves brain-dead.

Top tips: rediscover the lost art of relaxation

If you are spending time with family or friends over the festive period, Nina Grunfeld recommends assigning each person one hour in which they are in charge of the group's schedule, when they can choose whichever activity they consider most relaxing. "One of my children might decide we all have to play a video game; another will decide we are all going for a walk; another will make us all bake cakes. That way you all get a bit of 'me-time', and you can experience someone else's - and it's very relaxing not having to make decisions for the whole day," she says.

Try to remember what you most enjoyed doing as a child, then identify the most important aspect of that activity and find the adult version. Grunfeld says: "It might be that you can't remember, and you have to ask friends or family, or look at old photo albums. There are normally themes in all of our lives, and if we're missing those themes as an adult, it's almost as if we're not a whole person." If you loved playing in the sandpit, you might want to try pottery, or if you liked building things, you might want to make bread.

Experiment with looking at the world in a new way. "Allow yourself to explore. Just walk around wherever you are and see what you can find that is completely new. Try to get lost - whenever you get to a turning, ask yourself do you want to go left or right, and see where you end up," says Grunfeld.

If you have no idea how to start relaxing, look at the science, says Rachel Andrew. "There is a growing body of research to suggest being out in nature is uplifting and nourishing."

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'Learning to relax can be life-changing': how to find your comfort zone

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Many of us have forgotten how to truly unwind. We ask the experts for ways to switch off in an always-on world

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Veganism - why it's not just diet and more a way of life?

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Veganism - why it's not just diet and more a way of life?

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https://www.scmp.com/magazines/style/travel-food/article/2163252/veganism-why-its-not-just-diet-more-way-life

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Veganism. When people usually hear that word they shudder away and think of people breaking into farms to rescue animals, or that they're "dirty hippies", or that they have a "holier than thou" complex. But that's really not true for the majority of us.

When you think "vegan" the one thing that most commonly pops into peoples heads is "but what do you eat?" This is a question that I have personally dealt with so many times and the answer is simple: vegetables, nuts, grains, legumes, basically, anything that doesn't contain any animal products. And yes, that does mean that eggs, even backyard eggs, and honey are off limits.

But veganism is so much more than a diet, it's a lifestyle. The Vegan Society's definition of veganism is "way of living which seeks to exclude - as far as is possible and practicable - all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals and the environment. In dietary terms, it denotes the practice of dispensing with all products derived wholly or partly from animals".

So what about when you're beginning on your vegan journey and you try to seek advice online in different Facebook chat groups, or other online forums? More likely than not, unless you're in a specific beginners group you'll be met with the "Vegan Police" who instead of helping and educating you, will berate you for not being "vegan enough".

So here are a few simple things for you to look out for on labels of things you'd be less likely to think about than food to help you on your journey - because believe me, we're not all bad people.
Cosmetics
There are a shocking number of animal products in most cosmetics including makeup, shampoo, body washes, soaps - there's even pork fat in a well-known brand of toothpaste in the US - and animal testing is still widely used.

Look out for the leaping bunny sign on packaging to indicate the product is cruelty-free. If a product has the V symbol on it, it's vegan.

Some common animal products found in cosmetics to look out for include:

Squalene: this is derived from shark liver.

Tallow: this is another name for animal fat.

Caprylic acid/caprylic triglyceride: made from cow and goat milk.

Hyaluronic acid: derived from rooster combs (the bit on top of their heads)

Beeswax, honey, propolis, and royal jelly: often found in lip balms, so watch out.

Keratin: it's found naturally in your own hair and nails, but in cosmetics, it comes from hooves, quills and animal hair.

Silk powder: silkworms get dissolved in boiling water to create silk fibres.
Your Clothes
I'm sure everyone has gone shopping at some point and saw a pair of shoes, or a jacket, or top they the fell in love with, and before beginning your vegan journey you didn't think too much about what materials were used to make them.

Some common materials to look out for include:

Leather: usually made from the hides of cows.

Suede: usually made from the underside of the skin from lambs, calves, goats, and sometimes deer.

Silk: made from boiling silkworms until they dissolve to create fibres.

Wool: once again, it's an animal product so it's not vegan.

Feathers: you may think that birds lose their feathers regularly, but most are plucked bare for their feathers.

Cashmere: usually made from the soft undercoat of cashmere goats.

Shearling: not the same as wool, it's actually a sheep's skin tanned with the wool attached. Shearling refers to a sheep that has been shorn just once, so usually a lamb at one year old.

Angora: have you ever Googled an angora rabbit? You might want to. These beautiful creatures are skinned - usually alive - for their wool.

Fur: fur is the animal's coat still attached to their skin. Some common furs include bears, beavers, cats, foxes, chinchillas, minks, rabbits, raccoons, even dogs among others.

Glue: yep, you may not have thought of this one, but what about the glue that holds your shoes together? Glues derived from animal products are most commonly used.
Accessories
Ever seen a pair of earrings, a necklace, or a purse that you just had to have? Have you looked at what its made from though? Animal products have found their way into every part of our lives.

Some common things to look out for include:

Pearls: natural pearls are made by oysters, mussels, or clams when an irritant, usually a piece of dirt, gets trapped inside their shell. They cover it with a fluid which hardens. Commercially, the irritant is put inside the crustacean forcibly, and then they are cracked open when the pearl is ready.

Exotic skins: snake, alligators, crocodiles, kangaroos, even cats, and dogs are all killed for their "exotic"-looking skins and made into handbags, shoes and other items.

Down duvets, pillows, blankets: these items are filled with the soft down feathers of ducks and geese. These feathers are the ones that are found under their breast bones and don't fall out.

As you can see, veganism is so much more than just a diet, it's a lifestyle dedicated to trying to cause as little harm as possible to animals and the planet. Hopefully this little guide will help you on your vegan journey and give you the motivation and understanding you need to continue.

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Veganism: why it's not just a diet, more a way of life

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It's not just about food, it's a whole lifestyle - from the clothes and cosmetics you wear to the host of products you use every day. Here's a beginner's guide to how to live the vegan way

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https://time.com/6200717/online-shopping-psychology-explained/

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Experts explain the psychology behind online shopping—and tips to show restraint

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Singaporean ink artist has a collaboration with Uniqlo featuring cats playing capteh

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Singaporean ink artist has a collaboration with Uniqlo featuring cats playing capteh

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https://cnalifestyle.channelnewsasia.com/style-beauty/uniqlo-partners-singaporean-ink-artist-rex-lee-musings-moon-356476?fbclid=IwAR2wnI-3srov51JAcKRxyaTHxnWOB6ASzk7RVgLHHFm8kCtDFRtFwepPJkM

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This Singaporean ink artist has a collaboration with Uniqlo featuring cats playing capteh

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Illustrator Rex Lee of children's book, Musings On The Moon, shares his musings on his work as an ink artist and the local art scene.

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Meet Team Strong Silvers! Aspire to be as fit as them!

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Meet Team Strong Silvers! Aspire to be as fit as them!

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https://www.moh.gov.sg/ifeelyoungsg/our-stories/caring-for-ourselves/staying-active-and-healthy/old-is-gold-or-should-we-say-silver

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IF THEY could, these muscle-bound seniors would probably beat men half their age at the Individual Physical Proficiency Test (IPPT). Meet Singapore's health and fitness interest group formed by seniors, for seniors, Team Strong Silvers. With the mighty motto "Never too OLD", the team, which was formed in October 2013, aims to promote an active lifestyle among senior citizens in Singapore. How do they achieve this? Read on to find out...

1. They are fitting (and might we also say, fit) role models

At 77, 68, 71 and 64 respectively, Mr Peng Lin Hua, Mr Ngai Hin Kwok, Mr Ng Bee Kia and Mr Victor Chan boast sculpted shoulders, defined muscles and rock hard abs - all thanks to their discipline and determination to stay trim and active.

Mr Peng said proudly: "I don't have the three highs - high blood pressure, high blood sugar and high cholesterol."

He credits his good health to his exercise regime: twice a day for an hour.

In fact, Mr Ngai feels healthier now than when he was younger: "I am 68 years old and a retiree, so I have more time for exercise. And with more exercise now, I feel that my health is better compared to before."

It's no wonder that youths look up to Team Strong Silvers.

Mr Chan said: "I have had National Servicemen (NSmen) call me up to say that they want to join me in training. I am happy to be able to motivate and inspire others."

"People have tried to tell me that I am getting on in age, and discouraged me from training too hard. They tell me to stay at home and look after my grandchildren instead. However, my top priority is to exercise and to stay healthy for my family. Health is wealth! Besides, doing nothing will also likely cause me to have dementia."

2. They are relatable

Most seniors are not comfortable exercising in an air-conditioned gym with strangers and complicated equipment. To counter this, Team Strong Silvers specialises in calisthenics - gymnastic exercises that use one's own body strength, such as push-ups, burpees, dips and squats. Calisthenics can be trained anywhere, such as in an open area or the HDB fitness corners.

No dumb bells or fancy gyms - Team Strong Silvers shows us how calisthenics workouts can be done even at the fitness corner of a park. The only equipment you really need is your body.

Each member knows and experiences the difficulties that seniors face with certain exercises. One example is the pull-up, where the seniors have to train and strengthen their arm muscles, more than young people.

"Youths can use their body strength to propel themselves. On the other hand, we have to put in a lot of practice and training of our arm muscles till they are strong enough to pull our body up. I do twenty to thirty pull-ups, twice a day, as part of my training," said Mr Ngai.

When it comes to their diet, there seems to be no restrictions. Mr Ng reveals that he has none, contrary to what we might expect of someone who's so fit and buff. Shaking his head in amusement, he said: "I eat anything. No restrictions at all."

Mr Chan chimed in: "Other than exercising, my other 'hobby' is sleeping. It is important to get enough sleep!"

Now that's something many of us can relate to!
3. They are social
Other than being fit and relatable, Team Strong Silvers volunteers at community events, providing workouts for both the young and old. They have also partnered SuperFit.global - a fitness events and services provider whose team members are mostly reservist commandos in their mid-20s - to provide workouts for the beneficiaries of TOUCH Community Services in Ang Mo Kio. Through their volunteer work, Team Strong Silvers is able to inspire fellow seniors to exercise with them.

And if you are wondering if they feel any pressure when working out with reservist commandos half their age, Mr Ng confidently said: "No, we learn from each other. What they can do, we also can do!"
We let Team Strong Silvers walk the talk by putting them to the test. Watch how Team Strong Silvers fares against the Spartans from SuperFit.global in a battle of the brawns.

To find out more about Team Strong Silvers and show them your support, visit their Facebook page at https://www.facebook.com/TeamStrongSilvers/.

Article published on: 27/4/2017

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IF THEY could, these muscle-bound seniors would probably beat men half their age at the Individual Physical Proficiency Test (IPPT). Meet Singapore's health and fitness interest group formed by seniors, for seniors, Team Strong Silvers. With the mighty motto "Never too OLD", the team, which was formed in October 2013, aims to promote an active lifestyle among senior citizens in Singapore.

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Want to try something exciting while keeping fit? Check these activities out!

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Want to try something exciting while keeping fit? Check these activities out!

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https://avenueone.sg/health-fitness/fun-workout-singapore/

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If the thought of getting on a treadmill to get your weekly dose of exercise sounds like a massive snooze-fest already - don't worry, we get it. There's nothing more tedious than a repetitive session on the treadmill or the elliptical, really, but it's a necessary evil when it comes to exercising, right?

Wrong! We hate (or love, actually) to break it to you, but workouts don't have to be boring. Especially not when Singapore is filled with great options these days as to where to go to make your workout extra fun. Trust us, from trampoline parks to paddle boarding (with your furry companion, even!), Avenue One has you covered!

1. Stand Up Paddle Boarding

Always wanted to try catching a wave? Well, now you can, sort of! Stand up paddle boarding may be relatively new to Singaporean shores, but it is a sport that is quickly gaining popularity for its fun yet challenging factor. Balance on a board while slicing your way through water to give your shoulder and calf muscles the workout it deserves. The best part? Furry friends are more than welcome, too!

Price: Varies from studio to studio, but average rates begin from SGD40 per hour.

Where to go: The Stand Up Paddling School, Rachel Charis, Constantwind.

2. Trampoline Parks

Considering where to go to make your workout extra fun? A trampoline park is one of the first few places that comes to mind, of course! If you think that it's just going to be a simple workout involving jumping and flailing around, though, think again: most trampoline parks now offer obstacle courses, wall runs, and even basketball?? If you're daunted by the thought of having to share the space with young ones, fret not- there are now fitness studios dedicated exclusively for adults that incorporate the use of trampolines. Leap away!

Price: Varies from park to park, but average rates begin from SGD10 per hour.

Where to go: Bounce Singapore, Amped SIngapore, BBounce Studio.

3. Aqua Spinning

Perfect for athletes who still want high intensity workouts without the risk of sustaining an injury, Aqua Spinning involves cycling underwater, thus utilising the resistance of water to provide a stimulating workout. Not only does it give you a full body workout, it also improves cardio endurance. No muscle soreness, all whilst also burning calories? No wonder it is considered to be one of the top contenders as to where to go to make your workout extra fun.

Price: From SGD50 for a single drop-in session.

4. Poundfit

Combine your love for music and exercise with Poundfit, a fitness phenomenon that is actually inspired by drumming. Combining cardio, conditioning, and strength training along with yoga and pilates-inspired movements, you burn up to 900+ calories per hour, with this workout known to cinch the waistline and slim thighs. Seriously, working up a sweat has never been this fun (or musical).

Price: Varies from studio to studio, but several of them are offering promotions for first-timers to try out a trial session at only SGD10.

Where to go: Poundfit Singapore, Bolly Dancing Studio.

5. Combat Saber

Always harboured secret fantasies of being a Jedi? Or just a big Star Wars fan in general? Either way, there's no better answer as to where to go to make your workout extra than a literal lightsaber battle! Nope, you're not reading that wrong, it's really a thing: utilising skills based on actual Asian Martial Arts, you'll spar, duel, and learned advanced fighting techniques all whilst wielding a light saber. It doesn't get anymore fun than this.

Price: From SGD25 for a single drop-in session.
Where to go: The Saber Authority.
6. Indoor Surfing

If the thought of surfing (or stand up paddle boarding, for that matter) in the vast, wide ocean is already sending you into a cold sweat, well, then opt for indoor surfing instead! You'll still get to enjoy the whole surfing experience - from learning how to balance on your board to doing exercises that mimic the motion of duck diving - in the comfort of an air-conditioned room. Or, well, on dry land, at least!
Where to go: Surfset Singapore.
Price: From SGD35 for a single drop-in session.

7. Indoor Rock Climbing

Channel your inner Spiderman by scaling up walls for a workout instead of hitting the treadmill again. There are a ton of indoor climbing gym facilities in Singapore now, for one (so you don't have to beat the heat whilst hauling yourself up boulders, thank you very much) with there being climbing gyms combined with theme parks, even. Trust us, your core muscles are going to be unshakable by the end of each session.

Price: From SGD22 for a single drop-in session.

Where to go: Clip 'n Climb, Kinetics Climbing, Climb Central.

8. Barre

A winning combination of both pilates and ballet, this new type of workout promises to deliver on lean, toned muscles without the bulk that comes with strength training. Don't go thinking that it's a walk in the park by any measure though - it can be a pretty high-intensity, fat blasting workout depending on which class you opt for!

Price: Varies from studio to studio, but several of them charge SGD35 for a single drop-in session.

Where to go: Called To The Barre, Barre Lab, Upside Motion.

9. Aerial Yoga

Looking to up the challenge factor instead of just going for your usual yoga and pilates? Try it whilst being suspended in air, instead! With all the same benefits of yoga - such as strengthened core muscles and greater flexibility- aerial yoga takes it up several notches, ensuring a full-body workout as you contort and twist your form hovering a few feet above the ground.

Price: Varies from studio to studio, but several of them charge SGD35 for a single drop-in session.

Where to go: Check out our full article on aerial yoga studios you should visit.

10. Virtual Reality Cycling

Spin classes are pretty common these days, but a mass virtual reality spin class?! Now that's something you don't just see everyday. There's no doubt that it is one of the best options as to where to go to make your workout extra fun, with a humongous IMAX-like screen surrounding you as you peddle through various virtual obstacle courses. Uh, so basically a virtual Mario Kart that helps you burn some calories while you're at it? We're in!

Price: Rates are dependent on the package you sign up for. Check out the full list here!

11. Bungee Dance Workout

If the word "bungee" brings about terrifying, dizzying nightmares of plunging from great heights, well, fret not - that's definitely not what you're getting with this bungee dance inspired workout. Sure, you'll be attached to bungee cords from harnesses suspended to a ceiling, but it's not that high up. You'll be required to do a few jumps and dance moves to work up a sweat, which primarily helps with strength training your body and building on your core muscles. Sounds fun already!

Price: From SGD20 for a single drop-in session.

12. FloatFit HIIT

And just when you thought there couldn't be anymore variations of yoga... meet FloatFit HIIT, a high-intensity workout session on water. Expect to burn calories trying out the various stretches and poses all whilst balancing on a tilting, shifting aqua board that could plunge you into the water with any wrong step. Gulp! We definitely recommend this for water babies who don't mind getting full-on drenched during their workouts.

Price: From SGD25 for a single drop-in session.

13. Power Plate Vibration Training

A workout that involves high-speed vibrations to relax and contract your muscles? That's what you're getting with Power Plate Training, and no, it does not feel sitting back and relaxing on your OSIM massage chair (we asked). In fact, this intensive workout involves performing exercises on a vibrating board, which leads to improved circulation, flexibility and strength. Phew!

Price: Varies from studio to studio.

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Where to go to make your workout extra fun: 13 activities to try instead of hitting the gym - AVENUE ONE

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If the thought of getting on a treadmill to get your weekly dose of exercise sounds like a massive snooze-fest already - don't worry, we get it. There's nothing more tedious than a repetitive session on the treadmill or the elliptical, really, but it's a necessary evil when it comes to exercising, right?

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Reaching out to migrant workers and staying active with them! 

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Reaching out to migrant workers and staying active with them! 

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https://www.myactivesg.com/read/2020/10/migrant-workers-enjoy-an-afternoon-out-in-the-park-with-local-bukit-batok-residents

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On 30 October 2020, male migrant workers living in a temporary dormitory located at 300 Jalan Jurong Kechil (former Bukit Batok Primary School) paid a visit to the neighbouring Bukit Batok Nature Park. Titled "An Afternoon Out" and organised by the community initiative Welcome In My Backyard (WIMBY), the migrant workers participated in 3 hours of shared conversations and activities with local Bukit Batok residents.

"An Afternoon Out" was organised with the support of government agencies, including MOM, NParks and SLA. The event builds on the efforts of the newly established Assurance, Care and Engagement (ACE) group within MOM to explore recreation options for migrant workers to relax and enjoy themselves.
Photo:Team Nila
The event was organised in partnership with ActiveSG, involving Team Nila volunteers, some of whom are also local Bukit Batok residents, and SportCares coaches. Said Sng Hock Lin, Chief ActiveSG: "We are happy to support the community campaign, WIMBY, to co-create a meaningful sporting experience for our migrant worker friends. Our SportCares coaches and Team Nila volunteers are excited to design and facilitate sport and mental wellness activities as well as help them connect with our community. In this unprecedented time, it is important that we come together and create a happy and safe space for everyone."

It has been more than six months since the nine migrant workers headed outside of their dormitories for reasons other than work. Since movement restrictions were first imposed on male migrant workers living in dormitories in April due to the COVID-19 pandemic, workers have longed for access to green spaces and recreation outside of their places of residence. Ethel Pang, the WIMBY co-organiser of the event, said: "During the walk today, several migrant workers directly expressed to me how happy they were being able to enjoy the simple things, like breathing in the fresh air and taking a stroll in the park. These are experiences that every member of our society should be able to enjoy, and we need to look towards a future where we can all share and enjoy these spaces together."

The event was also the first of its kind to facilitate face-to-face interactions between local Singaporean residents and migrant workers living within the same neighbourhood. Hameiza Binte Abdul Hamid, a local Bukit Batok resident, said: "Even though we all come from different walks of life, we should harbour a sense of respect for each other. We should actively strive to welcome any new migrant worker neighbours we have in our neighbourhoods."
Photo:Team Nila
Migrant workers and Singaporeans alike enjoyed the exercise and well-being activities conducted by the SportCares coaches. From high-intensity interval training to simple meditation exercises, participants relished the experience of being close to nature in an open grassy field.

Sanowar, a migrant worker from Bangladesh, appreciated the simple stretching routines with tennis balls donated by the community initiative Yellowship, and was excited to pass on the mindfulness exercise to his other friends. "I really like how the exercises were carried out in easy steps. This is my first time perspiring from a leisurely activity in three months, and I feel refreshed", Sanowar said.
Photo:Team Nila
Others enjoyed the long walk they took within the dense forest canopy of Bukit Batok Nature Park. Duraisamy Manikandan, a migrant worker from India, particularly enjoyed the sights of wildlife in the park: "Seeing the chickens running and monkeys playing made me feel very happy. This is my first time in 2020 coming out for a non-work activity, and I hope there will be more to come."

With the success of "An Afternoon Out", WIMBY is looking to organise regular outings to Bukit Batok Nature Park for workers staying at 300 Jalan Jurong Kechil. The staff at LHN Group, who administer the dormitory, look forward to lending their support. Said Andy Low, the General Manager of Business Development: "We care about the welfare of the migrant workers and appreciate their contributions to Singapore. With more initiatives to come, we will continue to cater for the well-being needs of workers."
Welcome In My Backyard, or WIMBY, is a volunteer-run campaign that raises awareness in relation to Migrant Workers (MWs), with the primary aim of humanising MWs in the local community's eyes. To find out more about other WIMBY initiatives, please visit https://www.wimby.sg/
WIMBY is also exploring the possibility of rolling out similar activities at other dormitories, and will be happy to work with interested site managers and local residents. By involving local residents and migrant workers, WIMBY hopes to bridge both communities and counteract "not-in-mybackyard" sentiments.

With migrant workers living in residential neighbourhoods for the foreseeable future, former Nominated Member of Parliament and WIMBY founding member Anthea Ong encouraged Singaporeans to reach out to their migrant worker neighbours.

"Our migrant workers have suffered much this past year, having to stay in their dorms since April, being away from their families as well as worried and anxious, like all of us, about their livelihoods. Let us open our hearts to them, particularly those who are in our neighbourhoods, and take that first step in welcoming them as one of us."

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Migrant workers enjoy "an afternoon out" in the park with local Bukit Batok residents

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On 30 October 2020, male migrant workers living in a temporary dormitory located at 300 Jalan Jurong Kechil (former Bukit Batok Primary School) paid a visit to the neighbouring Bukit Batok Nature Park. Titled "An Afternoon Out" and organised by the community initiative Welcome In My Backyard (WIMBY), the migrant workers participated in 3 hours of shared conversations and activities with local Bukit Batok residents.

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How hot can Singapore get and what can we do about it?

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How hot can Singapore get and what can we do about it?

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https://www.channelnewsasia.com/singapore/hot-weather-high-temperature-singapore-climate-change-health-2722321

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IN FOCUS: Feeling the heat? Why it will get even hotter, and what we can do about it

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CNA speaks to climate experts and doctors to find out what we can do to stay cool.

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How are schools coping with the Hot and Humid Weather in Singapore?

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How are schools coping with the Hot and Humid Weather in Singapore?

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https://www.channelnewsasia.com/singapore/school-uniforms-primary-students-hot-weather-moe-3483731#:~:text=Singapore-,Schools%20relax%20rules%20on%20student%20uniforms%20as%20hot%2C%20humid%20weather,10.30am%20and%203.30pm.

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At Raffles Girls' Primary School, students have been told that they do not have to put on their pinafores after PE lessons if they feel it is too warm to do so.

Some have chosen to do so but many still wear their pinafores, a student's parent told CNA. Students who do not have PE that day have to continue wearing their pinafores.

Methodist Girls' School is also allowing its students to wear their PE uniforms instead of full uniforms.

At St Joseph's Institution, students are allowed to wear the official half uniform on all school days except on Mondays, when students are required to wear the full uniform with a tie, said a spokesperson for the school.

The half uniform comprises the school's polo shirt paired with the school's shorts, skirt or pants.

This measure was implemented some years ago, the spokesperson said.

HEAT GUIDELINES IN PLACE: MOE

Schools have guidelines to ensure the safety and well-being of students and staff in hot weather, the Ministry of Education (MOE) said in response to questions from CNA.

These include minimising outdoor physical activities between 10.30am and 3.30pm, when temperatures and ultraviolet levels are generally higher.

"Schools may also explore ways to help students better manage the heat, such as allowing students to dress in PE attire or their school T-shirt, depending on their specific needs," the ministry said.

Students are encouraged to stay hydrated before, during and after physical activities to prevent and alleviate exercise-induced heat strain, it added.

"MOE and schools will continue to monitor the heat situation and students and staff's well-being closely, especially those who may be more vulnerable to the effects of higher temperature conditions."

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Schools relax rules on student uniforms as hot, humid weather persists

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At Raffles Girls' Primary School, students have been told that they do not have to put on their pinafores after PE lessons if they feel it is too warm to do so. Some have chosen to do so but many still wear their pinafores, a student's parent told CNA.

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It is getting hot... really hot! How will this heat wave affect Singapore?

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It is getting hot... really hot! How will this heat wave affect Singapore?

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https://www.nccs.gov.sg/singapores-climate-action/impact-of-climate-change-in-singapore/

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IMPACT OF CLIMATE CHANGE IN SINGAPORE

Singapore is not insulated from the impact of climate change. From 1980 to 2020, the annual mean temperature has increased from 26.9°C to 28.0°C. The mean sea level in the Straits of Singapore has also increased at the rate of 1.2mm to 1.7mm per year in the period 1975 to 2009.

Rainfall has become more intense in recent years. Annual rainfall total for Singapore has increased at an average rate of 67 mm per decade from 1980 to 2019.

In 2001, the first recorded cyclone near the equator, Typhoon Vamei, swept north of Singapore and caused major flooding in the region. It is uncertain whether such tropical cyclones near the equator will occur more frequently in the future.

How Can Climate Change Affect Singapore?
Sea level rise
As a low-lying island, the rise in sea level poses the most immediate threat to Singapore. Much of our nation lies only 15 m above the Singapore Height Datum , with about 30 per cent of our island being less than 5 m above the Singapore Height Datum.
1. Singapore Height Datum is the reference established based on the mean sea level determined at the tide gauge located at Victoria Dock in Tanjong Pagar between 1935-1937. It is used for height measurement in engineering and mapping activities.↩ Water resources
An increase in the intensity of weather variability could present significant challenges to the management of our water resources. Periods of drought can affect the reliability of Singapore's water supply, while sudden episodes of intense rainfall could overwhelm our drainage system and lead to flash floods.
Biodiversity and greenery
A mean temperature increase of 1.5°C to 2.5°C could affect the natural diversity of Singapore's plants and animals at risk, as this alters our ecosystem's natural processes such as soil formation, nutrient storage and pollution absorption.
Effect on public health
Singapore is situated in a region where vector-borne diseases are endemic. Most cases of vector-borne diseases like dengue are observed during warmer periods of the year. In addition, frequent and severe instances of warm weather may lead to more occurrences of heat stress and discomfort among the elderly and sick.

A warmer climate creates heat stress and discomfort, with the elderly most at risk.
Urban heat island effect
Urban areas tend to be warmer due to the replacement of natural land cover with buildings and other infrastructure that retain or produce heat. Higher annual temperatures can also lead to heat stress as well as greater use of air-conditioning, increasing Singapore's energy demands. This in turn results in higher domestic carbon emissions.
Food security
The effects of climate change, such as intense storms, flooding and prolonged droughts, are one of the trends threatening global food security. In Singapore, we are particularly vulnerable to fluctuations in global food supply and prices, as we import more than 90 per cent of our food.

A small increase in global temperature can cause changes in weather patterns that will disrupt crops grown in other countries, and eventually our food supply.
National Climate Change Study
Singapore has undertaken three National Climate Change Studies to better understand the potential impact of climate change on the country.

The CCRS has started work on the third Climate Change Study for Singapore (V3) which will contextualise the findings from the Intergovernmental Panel on Climate Change's (IPCC) Working Group I Sixth Assessment Report, study its impact on Singapore, and provide localised and high-resolution climate projections derived from the latest climate models used by the IPCC.

The first study was completed in 2013.

The second study, which updated the projections for Singapore based on the findings of the IPCC AR5, was a joint effort between the Meteorological Service Singapore's (MSS) Centre for Climate Research Singapore (CCRS) and the UK Met Office, Hadley Centre. Phase 1 of the study was completed in 2015 and its findings were consistent with those from the IPCC AR5 which predicted global sea level rise, as well as higher temperatures and more extreme rainfall. The long-term effects of climate change would lead to a temperature increase of 1.4°C to 4.6°C and a rise in sea level by up to about 1m by the end of the century.
(Click to download larger image) Source: Ministry of Sustainability and the Environment
Phase 2 of the study makes use of the projections from Phase 1 to examine the climate change impacts on areas such as water resources and drainage, biodiversity and greenery, network infrastructure and building infrastructure.

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IMPACT OF CLIMATE CHANGE IN SINGAPORE Singapore is not insulated from the impact of climate change. From 1980 to 2020,...

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Ed Sheeran did not violate Let's Get It On copyright, US jury finds

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Ed Sheeran did not violate Let's Get It On copyright, US jury finds

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https://cnalifestyle.channelnewsasia.com/entertainment/ed-sheeran-wins-copyright-trial-lets-get-it-356536?fbclid=IwAR07ksYOsvYQr92Pa9PRWs2gZTZFCw7nzAKPzs-DpHei32WlHXk5cjfdiMc

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Ed Sheeran's 2014 hit Thinking Out Loud did not unlawfully copy from Marvin Gaye's classic 1973 song Let's Get It On, a jury decided on Thursday (May 4) in a closely watched copyright lawsuit a verdict that the British pop star said would help protect the creative process for songwriters in the US and globally.

The jury in Manhattan federal court determined that heirs of Let's Get It On songwriter Ed Townsend had not proven that Sheeran, his label Warner Music Group and his music publisher Sony Music Publishing had infringed their copyright interest in the Gaye song. Sheeran hugged his attorneys in the courtroom after the verdict was read.

"It's devastating to be accused of stealing someone else's song when we've put so much work into our livelihoods," Sheeran said outside the courthouse following the verdict.

"I want to thank the jury for making the decision that will help protect the creative process for songwriters here in the United States and all around the world," Sheeran added.

The verdict came after six days of trial and less than three hours of jury deliberations.

Townsend's heirs sued Sheeran for copyright infringement in 2017, contending that Thinking Out Loud copied the "heart" of Gaye's song including its melody, harmony and rhythm. Sheeran's attorneys argued that any similarities between the songs involve basic musical "building blocks" that cannot be copyrighted.

The plaintiffs asked for a share of the profits from Thinking Out Loud. The heirs said in a court filing that they received 22 per cent of the writer's share of Gaye's song from Townsend.

"I'm just a guy with a guitar who loves writing music for people to enjoy. I am not and will never allow myself to be a piggy bank for anyone to shake," Sheeran said after the verdict.
PLAYING A CHORD PROGRESSION
Testifying during the trial, Sheeran denied the copyright infringement claims, telling the jury, "I find it really insulting to devote my whole life to being a performer and a songwriter and have someone diminish it."

Sheeran on the witness stand played the chord progression to Thinking Out Loud and sang the opening words: "When your legs don't work like they used to." Sheeran testified that his friend and collaborator Amy Wadge first started strumming the chords for the song during a visit to his home in England, and that they collaborated on the lyrics.

Ben Crump, a lawyer representing the heirs, told jurors that Sheeran effectively confessed to ripping off Gaye's song when he performed it live in concert as a medley with Thinking Out Loud.

Sheeran testified that singers frequently perform such "mash ups", and that he had on other occasions combined his song with Van Morrison's Crazy Love and Dolly Parton's I Will Always Love You.

Juror Sophia Neis, 23, told reporters afterward that there had been "a lot of back and forth" in the jury room before the panel made its decision.

Lawyers for Townsend's heirs did not immediately respond to a request for comment after the verdict.

Gaye, who died in 1984, collaborated with Townsend, who died in 2003, to write Let's Get It On, which topped the Billboard charts. Sheeran's Thinking Out Loud peaked at No 2 on the Billboard Hot 100 in 2015.

Two similar lawsuits are pending against Sheeran in Manhattan, brought by investment banker and "Bowie Bonds" creator David Pullman's Structured Asset Sales LLC, which also owns copyright interests in the Gaye song.

Pullman said after the verdict that he and his lawyers had learned from the trial.

"We'll know what to expect," Pullman said.

Pullman said one of his lawsuits in particular would be different because it involved a copyright on the recording of Let's Get It On, rather than just the sheet music. Jurors in that case would be able to hear Gaye's original hit, rather than the computerised rendition played in the now-completed trial, Pullman said.

Sheeran won a trial in London last year in a separate copyright case over his hit Shape of You. Gaye's heirs won an important verdict in 2015 when a jury in Los Angeles agreed with the claims that the Robin Thicke and Pharrell Williams song Blurred Lines copied Gaye's Got to Give It Up.

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Ed Sheeran did not violate Let's Get It On copyright, US jury finds

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Ed Sheeran's 2014 hit Thinking Out Loud did not unlawfully copy from Marvin Gaye's classic 1973 song Let's Get It On, a jury decided on Thursday (May 4) in a closely watched copyright lawsuit a verdict that the British pop star said would help protect the creative process for songwriters in the US and globally.

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How TikTok gave pro dancers and celebrities a leg up

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How TikTok gave pro dancers and celebrities a leg up

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https://cnalifestyle.channelnewsasia.com/entertainment/not-just-teen-dancing-app-how-tiktok-gave-pro-dancers-and-celebrities-leg-354376?cid=FBcna&fbclid=IwAR3OV4cwNoOQP2T47NIhKNZfu3IxEz0khm5n7xJbjRNdP_XDTVr163s2Mhk

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When TikTok flew a group of its stars to Washington last month, it seemed inevitable that they would end up dancing. How else to protest a potential ban on what's been nicknamed "the dance app"?

While TikTok's CEO prepared to testify before Congress, the influencers posted dance videos filmed in the halls of the Capitol and on a Constitution Avenue rooftop, hashtagging them #SaveTikTok.

Their choreographed dissent had a sardonic bite: TikTok's opponents often use its dance-centric reputation as ammunition. We wouldn't lose much, the argument goes, by getting rid of a platform on which teens perform frivolous dance challenges.

Even some of the TikTok creators in Washington distanced themselves from the app's dance culture, emphasising instead its usefulness as a tool for education and political engagement. "TikTok is not a children's dancing app," activist and content creator Aidan Kohn-Murphy told The Wall Street Journal during the trip.

That's accurate but also incomplete. TikTok dance has undergone a significant evolution over the past few years, at once a contraction and an expansion. Dance no longer dominates the average TikTok user's "For You" feed, and the choreography now circulating on the app is more varied and sophisticated.

But TikTok-style dance has proved influential well beyond the confines of the platform - a culture marker rather than a passing trend.

Popular at first among the young and extremely online, the TikTok dance challenge became a mainstream phenomenon during pandemic shutdowns, which choked off many other outlets for performance and social connection. Now the "dance challenge for everyone" is on the wane.

A diverse group of dance artists - fewer bored teenagers (though they're still around), more talented experts - have found new ways to be creative with the app's short-video format. Dance today on TikTok is "a little more rare and also a little more special," said Analisse Rodriguez, a professional dancer and early TikTok adopter who now has 11 million followers.

The threat of a TikTok ban looms large for dance creators in the United States, especially those who have built their careers around the app. But a ban probably wouldn't snuff out TikTok dance; its signature qualities have already seeped into popular culture.

The form's distinctive movement vocabulary, relaxed presentation and positioning of viral choreography as something to be not just watched but tried have reshaped other social platforms, the professional dance world and even bigger-picture ideas about the role of dance.

"These aesthetics that developed directly on TikTok, they are becoming vernacular dances," said Pamela Krayenbuhl, an assistant professor of film and media studies at the University of Washington Tacoma. "And they will have staying power beyond the life and death of the app itself."

Dance has defined TikTok since it arrived on the international scene in 2017. The platform's forced vertical orientation and one-minute time limit helped give rise to a building-block collection of basic, tight, upright steps that the average person could learn and replicate.

Many professional dancers were initially reluctant to join the amateurs. "Those early challenges were really inclusive because they were simple, which was great," said artistic director and choreographer Jose Ramos, known as Hollywood. "But they didn't challenge my creativity."

Analisse Rodriguez and her siblings, professional dancers Rafi Rodriguez and Kat Rodriguez, found a large following doing mainstream dance challenges, though with greater polish than the average TikToker. Over time, they began seeking out more intricate choreography.

"We wanted to take a step back and think about whether the content we were making was authentic to us," Analisse said. "Is it showing these skills we've worked all our lives for?"

As TikTok ballooned to more than 150 million users in the United States, its dance-centric monoculture gave way to many niche subcultures, of which DanceTok is just one. The easing of pandemic restrictions also winnowed the field of eager TikTok dancers.

Those shifts lent momentum to the kind of "hard mode" dance challenge preferred by the Rodriguezes. Although the detailed routines don't usually involve the now-familiar TikTok steps, they're still in the casual, semi-improvisational spirit of the app.

"Even when you have a professional dancer doing high-level choreography, they're doing it in their bedroom, maybe in their pajamas," Krayenbuhl said. "It's this special kind of access, and it feels particularly intimate when you know that 20 minutes from now, they could be onstage doing very similar stuff."

Other creators have gone beyond the challenge format, inventing novel ways to choreograph for the app's parameters and quirks. Hollywood's TikTok following exploded after he hit on a formula he calls "organised chaos," which takes advantage of the narrow vertical TikTok frame by having a large group of dancers move rapidly on and off screen.

The @cost_n_mayor account run by choreographers Marideth and Austin Telenko has gained nearly 6 million followers thanks to the couple's uncanny ability to create dances for unlikely sounds, from iPhone text tones to the noises dryers make at the end of their cycles.

Dance from the outside world has also made its way onto TikTok, with creators mounting impressive re-creations of choreography from arena concerts and music videos. Two months after the Super Bowl, Parris Goebel's sophisticated dances for Rihanna's halftime performance continue to circulate on the app.

The most frequently performed excerpt, a snippet from Rude Boy, feels in many ways extremely un-TikTok: It requires a large group of dancers, much rehearsing and some very involved camerawork. Yet, it's been attempted by everyone from Thai high schoolers to the cast of Riverdance.

Even more conventional-seeming TikTok dance challenges now sometimes draw from live performances. Last fall, professional dance artist Ysabelle Capitule was surprised to find that choreography she had created for singer Victoria Monet's music festival sets had become the viral Some Cut challenge. "I would've made the dance a little easier if I knew that's what it was going to be," Capitule told Complex.

As a wider range of influences begins to shape TikTok dance, tracing their origins becomes both more difficult and more important, further complicating the crediting issues that have long plagued the app. Including a DC (dance credit) tag on choreographed videos has become a community-enforced norm. TikTok's built-in crediting feature, introduced last spring, has further codified the practice.

Yet, even when viral dances are properly credited, their choreographers, who are frequently artists of colour, are rarely the ones reaping the largest reputational or financial benefits. Those spoils still typically go to the most popular creators performing the dance, who tend to be white.

Two years after the #BlackTikTokStrike, Black creators in particular remain under-recognised on the app. "The structures remain the same, even if credit is being given," Krayenbuhl said.

Should a TikTok ban occur, dance creators with smaller followings - those most likely to see their choreography co-opted - might be the most severely affected. Big names stand to lose meaningful income from TikTok's engagement-based Creator Fund, but they often have streams of revenue outside the app and will be better able to pull their fans along to "whatever the next TikTok is", as Hollywood said.

But TikTok dance culture is now sometimes crucial to a larger-scale commercial project's success. The movement language that arose from the app's constraints has begun showing up in ads and music videos - especially those involving artists, like Megan Thee Stallion and Lizzo, whose careers have been bolstered by TikTok.

Choreographer Fatima Robinson recently tapped Hollywood to re-imagine his "organised chaos" format for a Black Eyed Peas music video, which has 49 million YouTube views.

Krayenbuhl notes that the app has even had an effect on cinematography, with the simple back-and-forth camera movements popular on TikTok becoming trendy in other forms of on-screen dance.

The dance challenge, a concept that predates TikTok but has become synonymous with the app, has had perhaps the most consequential real-world impact. In March, five young Iranian women posted a video of themselves dancing TikTok's Calm Down challenge - defying Iran's draconian modesty laws, which prohibit women from dancing or appearing without headscarves in public.

After the clip went viral, the teens were reportedly arrested and forced to apologise. Their video, however, continues to circulate. And their protest carried greater weight because they were doing choreography that had been performed thousands of times by thousands of other women, as documented on TikTok. It was a danced argument with the implicit backing of a global community.

That ability to foster community among dancers and dance fans might be the hardest thing to reproduce, should TikTok be banned in the United States.

Even as dance has declined in prominence on the app, the platform has continued to offer dancers unusual visibility and reach - forms of power that they are often denied elsewhere.

"I used to say, 'Oh, even though we make dances on TikTok, don't get it twisted: We're professionals. We work in the industry'," Marideth Telenko said. "But that was backward. On TikTok, we're able to interact with all these incredible people. We're dancing for the world on there."

By Margaret Fuhrer © 2023 The New York Times

This article originally appeared in The New York Times.

Source: New York Times/bk

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Not just a teen dancing app: How TikTok gave pro dancers and celebrities a leg up

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When TikTok flew a group of its stars to Washington last month, it seemed inevitable that they would end up dancing. How else to protest a potential ban on what's been nicknamed "the dance app"? While TikTok's CEO prepared to testify before Congress, the influencers posted dance videos filmed in the halls of the Capitol and on a Constitution Avenue rooftop, hashtagging them #SaveTikTok.

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Mattel introduces Barbie doll with Down's syndrome

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Mattel introduces Barbie doll with Down's syndrome

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https://www.channelnewsasia.com/world/barbie-mattel-introduces-doll-down-syndrome-3442821?cid=FBcna&fbclid=IwAR1Ybae2bh-WmwgHE00vtQCBCPw04PeLYXi3CFqV2lUTmt1E3_zZwVTAD-4

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LONDON: Toy maker Mattel has introduced its first Barbie with Down's syndrome in a bid to make its famous doll range more inclusive.

In a statement on Tuesday (Apr 25), Mattel said that it had worked with the National Down Syndrome Society in the United States to make the doll, which has a shorter frame and longer torso than its other Barbies.

The new doll's face also has a rounder shape, and has almond-shaped eyes, smaller ears and a flat nasal bridge, Mattel said.

"The doll's palms even include a single line, a characteristic often associated with those with Down's syndrome," Mattel said.

The doll is dressed is a puff-sleeved frock adorned with butterflies and flowers in yellow and blue - colours associated with Down's syndrome awareness.

She wears a pink necklace with three upward chevrons representing the three copies of the 21st chromosome as well as pink ankle foot orthotics, Mattel said.

"Our goal is to enable all children to see themselves in Barbie, while also encouraging children to play with dolls who do not look like themselves," Lisa McKnight, executive vice president and global head of Barbie & Dolls at Mattel, said in the statement.

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Mattel introduces Barbie doll with Down's syndrome

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LONDON: Toy maker Mattel has introduced its first Barbie with Down's syndrome in a bid to make its famous doll range more inclusive.

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Prince Harry due to testify in phone hacking case in June

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Prince Harry due to testify in phone hacking case in June

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Prince Harry is expected to testify in a London courtroom in June in one of his phone hacking lawsuits against British tabloids, lawyers said on Wednesday (Apr 5).

A trial in a case involving the Duke of Sussex and three others against the publisher of The Mirror is due to start May 9 in the High Court and last six to seven weeks.

While the trial begins three days after the coronation of his father, King Charles III, Harry is is not expected to take the witness stand until early or mid-June, according to a preliminary schedule of witnesses. It's not clear if Harry and Meghan, Duchess of Sussex, will attend the coronation.

Harry's testimony will be the second time he's been in the High Court in three months after his surprise appearance last week in a similar case.

Harry sat through parts of three days of hearings to see if the phone hacking suit he brought with Elton John, actresses Elizabeth Hurley and Sadie Frost, and others survives a legal challenge by the publisher of The Daily Mail.

His presence in court for the dense legal arguments indicated the importance of the case to Harry in his broader battle against the British press. He has several lawsuits against the news media and has said he wants to reform the tabloid press as part of his life's work.

British tabloid publishers have paid hundreds of millions of dollars to settle claims dating back well over a decade that journalists and private investigators hired by them hacked the voicemails of celebrities, politicians and others in the public eye.

The case against Mirror Group Newspapers alleges that Harry's voicemail messages were intercepted.

The Mirror publisher is contesting the claims and argues they were brought too late.

The May trial is a test case by four claimants against the Mirror out of a larger group of well-known people who sued the publisher.

Other claimants are Coronation Street actress Nikki Sanderson, comedian Paul Whitehouse's ex-wife, Fiona Wightman, and actor Michael Turner.

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Prince Harry due to testify in phone hacking case in June

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Prince Harry is expected to testify in a London courtroom in June in one of his phone hacking lawsuits against British tabloids, lawyers said on Wednesday (Apr 5). A trial in a case involving the Duke of Sussex and three others against the publisher of The Mirror is due to start May 9 in the High Court and last six to seven weeks.

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Hollywood film and TV writers begin rare strike: ‘The dream should pay a living wage’

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Hollywood film and TV writers begin rare strike: ‘The dream should pay a living wage’

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Hollywood productions have ground to a halt after thousands of film and television writers went on strike following the breakdown of last-minute pay talks with major studios.

The Writers Guild of America (WGA) called its first stoppage in 15 years after failing to reach an agreement on higher pay, pitting its 11,500 screenwriters against old-guard companies, such as Universal, Paramount and Walt Disney, as well as tech newcomers, such as Netflix, Amazon and Apple.

The last industrial action, in 2007, lasted 100 days and cost the California economy an estimated $2.1bn as productions shut down and striking writers, actors and producers cut back on spending.

The WGA said the companies' behaviour had "created a gig economy" that aimed to turn writing into an "entirely freelance" profession. "For the sake of our present and our future, we have been given no other choice," it said.

In an interview with Deadline, the president of WGA West, Meredith Stiehm, said writers were facing "an existential threat".

"We've been here for six weeks talking to them and those core proposals were literally ignored. And we made it very clear to them that 98% of our membership is demanding that we fight for something different, not just the usual negotiation that we've been having ... and it just fell on deaf ears."

WGA members began picketing outside Hollywood studios and in New York on Tuesday. By the afternoon in Los Angeles, writers in blue WGA T-shirts had turned out across the city.

"Fist up, pens down! LA is a union town!" writers chanted as they marched outside Amazon Studios in Culver City. One passing car after another honked in support as they rolled by.

Jonterri Gadson, who was leading the chant, had moved to Los Angeles in 2019 to fulfill her goal of becoming a comedy writer, and has worked on shows featuring Chris Rock, Kelly Clarkson, and Amy Poehler and Nick Offerman.

"It is a dream and I want that dream to pay me a livable wage," Gadson said.

Members of the Writers Guild of America protest in Los Angeles. Photograph: Aude Guerrucci/Reuters

Among the more than 150 people marching outside Amazon was Erika L Johnson, who was a Hollywood assistant during the lengthy writers strike in 2007.

This time, "we're hoping it's short. There's no way to know," Johnson said. "No one wants it to go long, but we are prepared to do what we need to do."

Johnson said she was particularly concerned about the proliferation of "mini rooms", smaller writers' rooms devoted to working on scripts before shows are being produced, or even greenlit, which often translates into less money and less stability for the writers involved.

Many of the striking writers had used their guild signs to make jokes and film references: "Stop trying to make freelance happen," "Revenge of the nerds," and "Y'all Parks and Wrecked this contract."

Some focused on writers' concerns about the coming use of AI in the industry: "Alexa will not replace us!" one sign pledged. A few signs riffed on the same theme: "Hey studios: we have some notes!"

Writing can be lonely work, Gadson said, which made her appreciate the energy on the picket line. "It feels good to know that we are all fighting together, that we won't be alone in this," she said.

In New York, Greg Iwinski, a writer with credits on shows for Stephen Colbert and Jon Oliver, said the WGA strike was necessary because the streaming services had tried to divorce writers from what they knew best - how to connect to an audience.

"There's a lot of built-up wisdom in television and in Hollywood, and it's been efficient and profitable for years," he said. "The streamers came in and tried to stress-test how little labour it takes to make entertainment and to separate artists from their own success and employment."

The Alliance of Motion Picture and Television Producers (AMPTP), which represents the studios, said late on Monday that it had offered "generous increases in compensation" to writers, but that the two sides had been unable to reach a deal.

It said producers had been prepared to increase their offers of higher pay and residuals, but had been "unwilling to do so because of the magnitude of other proposals still on the table" - such as a requirement that companies employ a certain number of writers for a specified period of time on a show, "whether needed or not".

Writers say they have suffered financially during the TV streaming boom, partly because of shorter seasons and smaller residual payments. According to WGA statistics, half of TV series writers now work at minimum salary levels, compared with one-third in 2013-14. Median pay at the higher writer/producer level has fallen 4% over the last decade.

For viewers, the most immediate effects of the strike will be felt on late-night talk and sketch shows. All of the top late-night shows, which use teams of writers to come up with their topical jokes, immediately went dark, including The Tonight Show with Jimmy Fallon, Jimmy Kimmel Live and The Late Show with Stephen Colbert, which use teams of writers to come up with their content.

Saturday Night Live, which had been scheduled to air a new episode on Saturday, will also go dark and air reruns instead.

"Everyone including myself hope both sides reach a deal. But I also think that the writers' demands are not unreasonable," host Stephen Colbert said on Monday's Late Show.

"This nation owes so much to unions," Colbert said. "Unions are the reason we have weekends, and by extension why we have TGI Fridays."

At Monday night's Met Gala, Fallon said he wanted to see a fair deal agreed for writers. "I need my writers real bad, I got no show without my writers," he said.

The Writers Guild of America (WGA), the union representing most of Hollywood's scribes, gathers to strike officially for the first time in 15 years in New York City. Photograph: Anadolu Agency/Getty Images

Further ahead, the strike could lead to a delay of the autumn TV season, for which writing normally starts in May or June. If the strikes continue, the networks will increasingly fill their programming lineups with unscripted reality shows, news magazines and reruns.

Media companies are facing a tough economic backdrop. Conglomerates are under pressure from Wall Street to make their streaming services profitable after investing billions of dollars in programming to attract subscribers. Last year, Netflix's market value tumbled by almost $45bn after it predicted a drop in new subscribers.

Meanwhile, the rise of streaming has led to declining television ad revenue as traditional TV audiences shrink and advertisers go elsewhere.

The WGA also wants safeguards to prevent studios from using AI to generate new scripts from writers' previous work, and writers want to ensure they are not asked to rewrite draft scripts created by AI.

Other entertainment industry unions, including the actors' union Sag-Aftra and the Directors Guild of America - which are both scheduled to negotiate with the AMPTP in the near future - have issued statements of support. In the UK, the Writers' Guild of Great Britain (WGGB) advised its members not to work on projects in the jurisdiction of the WGA for the duration of the strike.

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Hollywood film and TV writers begin rare strike: 'The dream should pay a living wage'

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Hollywood productions have ground to a halt after thousands of film and television writers went on strike following the breakdown of last-minute pay talks with major studios.

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Karl Lagerfeld at the Met review: veneration meets reappraisal

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Karl Lagerfeld at the Met review: veneration meets reappraisal

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Deep in the bowels of the Metropolitan Museum of Art's new Karl Lagerfeld exhibition is a small circular room housing an installation of 81 iPhones.

Each screen flashes with footage of Lagerfeld in 2011, giggling and stamping his foot at the peak of his powdered-wig pomp, and a series of "Karlisms" - including his famous declaration that sweatpants are "a sign of defeat". There are also lesser-known phrases, such as: "I always say what I think, and sometimes even what I don't think", a remark that feels pertinent to debates that have swirled in the run-up to the show about whether the New York institution was wise to celebrate the designer in the first place.

The Satirical Line at the Met's Karl Lagerfeld exhibition. Photograph: The Metropolitan Museum of Art

Karl Lagerfeld: A Line of Beauty, which opens on Friday, walks a difficult line. Its entire purpose is to venerate the designer, who died in 2019 at the age of 85 after a spectacular 65-year career, whose legacy has recently been reappraised owing to much-documented fatphobic and Islamaphobic comments he made in the early 2000s.

The exhibition tackles this by largely focusing on Lagerfeld's work, and particularly his aptitude for sketching. It opens with a huge video wall displaying a close crop of his fingerless-gloved hand-sketching gowns. Next to that is a recreation of his desk - an incredible mess of art books, sketch pads, sketches and sharpie pens, complete with a glass of red wine - an installation which speaks of a creative genius overflowing with ideas.

There are sketches displayed next to many of the 200 outfits on show, which are grouped by theme, taking in his time at Fendi, from 1965 to 1990, Chloé, where he worked in the 1970s and again in the 1990s, and Chanel (1982 to 2019), as well as the eponymous label he launched in 1984. These rooms, said curator Andrew Bolton, tackle Lagerfeld's "duality" by examining contradictory themes such as "feminine/masculine" "romantic/military" "historical/futuristic" "canonical/countercultural". In this way, Bolton said he tried to address the controversy about Lagerfeld "subliminally - through the clothes. Because I think that we all have dualities, things we're not proud of in our lives. When you walk through the show, I want to show those contradictions more indirectly."

The Military Line at Karl Lagerfeld: A Line of Beauty. Photograph: The Metropolitan Museum of Art

In a set designed by architect Tadao Ando, the gowns are presented at contrasting levels in each sleek room, with displays including a bouclé suit paired with a monochrome robot headset - illustrating Lagerfeld's modernisation of the house of Chanel - and dozens of incredibly intricate wedding gowns, with trompe l'oeil flowers. There are also witty, surrealist pieces including a 1980s silk crepe dress from his eponymous line embroidered with huge gold candlesticks.

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The Romantic Line at the exhibition. Photograph: The Metropolitan Museum of Art

The final room tackles Lagerfeld the man, displaying what the show argues was his "greatest deception" - his self-presentation - via his famous fan, sunglasses, and fingerless gloves displayed in Perspex boxes like relics. It is not until the end of the show that you see the man himself, which was intentional, said Bolton, who believes Lagerfeld's design work is more intimate than his persona. " I wanted the rawness of Karl, before you get to 'the puppet' or 'dolly' that he called himself."

"He said things that were very funny, things that were very poignant but also things that were very offensive and obviously we don't condone them so I didn't want to put any of those in. But I do want to get people to get an indication of his wit," said Bolton of the iPads. The show, he adds, "is very much about his work more than him - but I don't believe you can separate the man from the designer".

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Karl Lagerfeld at the Met review: veneration meets reappraisal

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Deep in the bowels of the Metropolitan Museum of Art's new Karl Lagerfeld exhibition is a small circular room housing an installation of 81 iPhones. Each screen flashes with footage of Lagerfeld in 2011, giggling and stamping his foot at the peak of his powdered-wig pomp, and a series of "Karlisms" - including his famous declaration that sweatpants are "a sign of defeat".

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What does the future of social media look like? Well, it will be a lot less social

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What does the future of social media look like? Well, it will be a lot less social

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Nearly two decades ago, Facebook exploded on college campuses as a site for students to stay in touch. Then came Twitter, where people posted about what they had for breakfast, and Instagram, where friends shared photos to keep up with one another.

Today, Instagram and Facebook feeds are full of ads and sponsored posts. TikTok and Snapchat are stuffed with videos from influencers promoting dish soaps and dating apps. And soon, Twitter posts that gain the most visibility will come mostly from subscribers who pay for the exposure and other perks.

Social media is, in many ways, becoming less social. The kinds of posts where people update friends and family about their lives have become harder to see over the years as the biggest sites have become increasingly "corporatised". Instead of seeing messages and photos from friends and relatives about their holidays or fancy dinners, users of Instagram, Facebook, TikTok, Twitter and Snapchat now often view professionalised content from brands, influencers and others that pay for placement.

The change has implications for large social networking companies and how people interact with one another digitally. But it also raises questions about a core idea: The online platform. For years, the notion of a platform - an all-in-one, public-facing site where people spent most of their time - reigned supreme. But as big social networks made connecting people with brands a priority over connecting them with other people, some users have started seeking community-oriented sites and apps devoted to specific hobbies and issues.

"Platforms as we knew them are over," said Zizi Papacharissi, a communications professor at the University of Illinois-Chicago, who teaches courses on social media. "They have outlived their utility."

The shift helps explain why some social networking companies, which continue to have billions of users and pull in billions of dollars in revenue, are now exploring new avenues of business. Twitter, which is owned by Elon Musk, has been pushing people and brands to pay US$8 (S$10.70) to US$1,000 a month to become subscribers. Meta, the parent company of Facebook and Instagram, is moving into the immersive online world of the so-called metaverse.

For users, this means that instead of spending all their time on one or a few big social networks, some are gravitating toward smaller, more focused sites. These include Mastodon, which is essentially a Twitter clone sliced into communities; Nextdoor, a social network for neighbours to commiserate about quotidian issues like local potholes; and apps like Truth Social, which was started by former President Donald Trump and is viewed as a social network for conservatives.

"It's not about choosing one network to rule them all - that is crazy Silicon Valley logic," said Ethan Zuckerman, a professor of public policy at the University of Massachusetts Amherst. "The future is that you're a member of dozens of different communities, because as human beings, that's how we are."

Twitter, which automatically responds to press inquiries with a poop emoji, did not have a comment about the evolution of social networking. Meta declined to comment, and TikTok did not respond to a request for comment. Snap, the maker of Snapchat, said that although its app had evolved, connecting people with their friends and family remained its primary function.

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What does the future of social media look like? Well, it will be a lot less social

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Nearly two decades ago, Facebook exploded on college campuses as a site for students to stay in touch. Then came Twitter, where people posted about what they had for breakfast, and Instagram, where friends shared photos to keep up with one another. Today, Instagram and Facebook feeds are full of ads and sponsored posts.

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The Best Sports and Exercises to avoid Injury

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The Best Sports and Exercises to avoid Injury

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The Best Sports and Exercises to Avoid Injury

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Obviously, it’s important to exercise. But some sports and exercise regimes carry a greater risk of injury than others.

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Flounder's live-action "Little Mermaid" look may be just a bit too real

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Flounder's live-action "Little Mermaid" look may be just a bit too real

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https://edition.cnn.com/2023/04/27/entertainment/disney-little-mermaid-flounder-poster/index.html?utm_term=link&utm_medium=social&utm_content=2023-04-28T02%3A00%3A59&utm_source=fbCNN&fbclid=IwAR2Q-VaHwFYHUf2v20BYMzITPL_WLkiVj3e61AvakgI_sMjJdoagY2QQK4Y

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When committing to a live-action "re-imagining" of a beloved animated classic, Disney might have dove just a bit too far in the deep end when it came to " The Little Mermaid."

While the regal real-life lions seen in 2019's live-action "Lion King" were easy to take, the underwater cartoon creatures from 1989's "The Little Mermaid" - most notably Ariel's sidekick friends Flounder and Sebastian - look strange at best as irl animals in this spring's re-do.

The pair were briefly seen on screen at CinemaCon in Las Vegas on Wednesday morning, after Melissa McCarthy - who plays the villainous sea witch Ursula in the new movie - came onstage to present the never-before-seen "Poor Unfortunate Souls" musical sequence.

Flounder, who in the original animated film is a vivid yellow and blue fish with expressive eyes, was most probably modeled after an "angelfish or some other similar vibrantly colored reef fish," according to oceanconservancy.org.

In Wednesday's clip, the character was seen briefly at the top of the sequence alongside Sebastian the crab, and the immediate reaction to them speaking to warn Ariel (Halle Bailey) about Ursula's craftiness - Flounder is voiced in the new movie by Jacob Tremblay, while Sebastian is brought to life by Daveed Diggs - was a strange disconnect between their expressive voices and small, hard-to-pinpoint eyes.

That feeling was only compounded by the movie's character poster reveals, released on Disney's Instagram account also on Wednesday.

In the time since, social media reception has been in kind, with one Twitter user suggesting Flounder had been put "on Ozempic." The account for the Southlake, Texas Department of Public Safety called the visual "a crime," and specified, "we're just trying to find out which one."

Certainly, there is an implicit leap that Disney is asking viewers to make when watching a live-action version of a beloved animated classic, but the end result when it comes to these aquatic animals and crustaceans may be, for some, too realistic to take in.

"The Little Mermaid" swims into theaters on May 26.

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Flounder's live-action 'Little Mermaid' look may be just a bit too real | CNN

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When committing to a live-action "re-imagining" of a beloved animated classic, Disney might have dove just a bit too far in the deep end when it came to " The Little Mermaid."

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Trump faces day in court in historic US first

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Trump faces day in court in historic US first

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https://www.todayonline.com/world/trump-faces-day-court-historic-us-first-2144211

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NEW YORK - Mr Donald Trump, the ex-United States president and frontrunner to be Republican nominee in 2024, will appear in court on Tuesday (April 4) and is set to be formally charged, finger-printed and have a mug shot taken in a watershed moment ahead of next year's presidential election.

Mr Trump was indicted last week, becoming the first sitting or former president to face criminal charges, over a case involving a 2016 hush money payment to porn star Stormy Daniels. He has said he is innocent and is due to plead not guilty.

Mr Trump will turn himself in on Tuesday amid tight security as demonstrations were expected for and against a man who has riled liberals and some global allies but is lauded by many white blue-collar and conservative Christian voters.

"We have to take back our Country and, MAKE AMERICA GREAT AGAIN!" Mr Trump wrote on his Truth Social profile shortly after arriving in New York from Florida on Monday, urging supporters to donate to his campaign.

The arraignment, where Mr Trump will be in court to hear charges and have a chance to enter a plea, was planned for 2.15pm on Tuesday (2.15am Singapore time on Wednesday).

Mr Trump's lawyers opposed videography, photography and radio coverage, saying it would "exacerbate an already almost circus-like atmosphere around this case", detracting from dignity and decorum.

Judge Juan Merchan late on Monday ruled that five photographers will be admitted before the arraignment starts to take pictures for several minutes until they must stop, with cameras allowed in the hallways of the building.

The District Attorney Alvin Bragg, a Democrat, who led the investigation, will later give a news conference in the afternoon.

Mr Trump will return to Florida and deliver remarks from Mar-a-Lago at 8.15pm on Tuesday, his office said.

The specific charges in the indictment by a grand jury convened are due to be disclosed on Tuesday. Mr Trump and his allies have portrayed the charges as politically motivated.

Yahoo News late on Monday said Mr Trump would face 34 felony counts for falsification of business records. Citing a single source briefed on Tuesday's arraignment procedures, Yahoo said none of the charges against Trump were misdemeanors.

PROTESTS AND POPULARITY

Police over the weekend began erecting barricades near Trump Tower - where Mr Trump arrived on Monday after flying in from Florida - and the Manhattan Criminal Court building, with demonstrations expected at both sites on Tuesday.

The city's mayor warned potential rabble-rousers to behave.

"Our message is clear and simple: Control yourselves. New York City is our home, not a playground for your misplaced anger," Mr Eric Adams said.

Asked if he was worried about unrest, President Joe Biden, a Democrat who is widely expected to seek re-election and face a potential rematch against Mr Trump, said: "No, I have faith in the New York Police Department."

The case has divided people in New York, where Mr Trump's name is emblazoned on buildings related to his business ventures.

"It's a terrific day. I hope it goes well and that he is eventually found guilty," said New Jersey resident Robert Hoatson, 71, outside Trump Tower on Monday.

But Trump backer Susan Miller, leaning against the metal barriers on 5th Avenue just south of Trump Tower on Monday evening, said she hoped the show of support would "give him a little strength when he goes down... to battle".

"He's honest as the day is long," she said, adding she planned to return on Tuesday.

Mr Trump's lead has widened over rivals in the Republican Party's presidential nominating contest, according to a Reuters/Ipsos poll released on Monday, conducted after news broke that he would face criminal charges.

Some 48 per cent of self-described Republicans say they want Mr Trump to be their party's presidential nominee, up from 44 per cent in a March 14-20 poll. Second-place Florida Governor Ron Desantis fell from 30 per cent to around 19 per cent.

MULTIPLE LEGAL WOES

The Manhattan grand jury that indicted Mr Trump heard evidence for months this year about a US$130,000 (S$172,600) payment to adult film actress Stormy Daniels in the waning days of the 2016 presidential campaign.

Ms Daniels has said she was paid to keep silent about a sexual encounter she had with Mr Trump at a Lake Tahoe hotel in 2006. Mr Trump denies having had any such relationship with her.

An indictment or even a conviction do not legally prevent Mr Trump from running for President.

Beefing up his legal team, Mr Trump hired Mr Todd Blanche, a prominent white-collar criminal defence lawyer and former federal prosecutor, to join his defence, two sources familiar with the matter said.

The Manhattan investigation is just one of several legal challenges concerning Mr Trump.

Mr Trump also faces a separate criminal probe into whether he unlawfully tried to overturn his 2020 election defeat in Georgia, and two investigations by a special counsel including over his handling of classified documents after leaving office.

Any potential trial in the Manhattan case is still at least more than a year away, legal experts said, meaning it could occur during or after the presidential campaign.

Mr Trump's campaign raised US$7 million in the three days after word of the indictment emerged last Thursday, senior adviser Jason Miller said, and issued the latest in several fundraising emails, taking aim at the media's reporting of the indictment.

2024 RAMIFICATIONS

What effect the case has on Republicans deciding on their candidate for the November 2024 Presidential election, and the choice all Americans then make, could have profound implications in the world's most powerful country and beyond its borders.

Leading potential challengers for the nomination, including Mr Desantis and his former vice president Mike Pence, have publicly rallied around Mr Trump in recent days.

While president between 2017 and 2021, Mr Trump regularly clashed with allies over trade and defence, and a return to the Oval Office looks set to weaken US support for Ukraine.

On the Manhattan case, Mr Trump in 2018 initially disputed knowing anything about the payment to Ms Daniels.

He later acknowledged reimbursing former lawyer and aide Michael Cohen for the payment, which he called a "simple private transaction".

In 2018, Cohen pleaded guilty to campaign finance law violations for his role in orchestrating the payments to Ms Daniels and former Playboy Playmate Karen McDougal and was sentenced to three years in prison. He testified that Mr Trump directed him to make the payments.

Cohen testified before the Manhattan grand jury investigating Mr Trump on March 13.

Following Mr Trump's indictment, he told Reuters: "I decided that I was not going to allow history to remember me as the villain to his story." REUTERS

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Trump faces day in court in historic US first

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NEW YORK - Mr Donald Trump, the ex-United States president and frontrunner to be Republican nominee in 2024, will appear in court on Tuesday (April 4) and is set to be formally charged, finger-printed and have a mug shot taken in a watershed moment ahead of next year's presidential election.

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How this Japanese atelier is reinventing the kimono for the modern gentleman

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How this Japanese atelier is reinventing the kimono for the modern gentleman

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https://cnaluxury.channelnewsasia.com/remarkable-living/kimono-men-japan-yamato-takayuki-yajima-218361

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How this Japanese atelier is reinventing the kimono for the modern gentleman

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The scion of a century-old family-run kimono business is giving this garment a fresh spin in an attempt to preserve the tradition of kimono wearing among men.

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Healthy Eating for Teens: What You Need to Know

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Healthy Eating for Teens: What You Need to Know

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Teenagers have different nutritional needs than adults ().

From puberty through early adulthood, the body is in a stage of rapid growth. To support proper growth and development, teens need a steady supply of calories and nutrients on a daily basis.

A diet high in nutritious foods can benefit their overall health, but a diet that lacks essential nutrients or provides inadequate calorie intake can directly affect cognitive performance, mood, metabolic health, and more.

Plus, less healthful dietary patterns established during adolescence can increase the risk of health complications later in life (, ).

However, following a nutritious diet that covers the body's needs for macro- and micronutrients can be challenging for teens for many reasons, including food preferences and availability as well as social and parental influences ().

Plus, teens can be heavily influenced by mass media, including social media, which may have negative effects on body image, dietary intake, and more.

Considering these factors, it's easy to understand why many teens - as well as their parents and caregivers - are unsure what constitutes a healthy diet and which foods they should regularly eat.

This article explains healthy eating for teens, including nutrient recommendations, how to build healthy meals, eating tips, and more.

Adolescence is defined as the period between ages 10-19 years old. Early adolescence happens between the ages of 10-14, while late adolescence occurs between the ages of 15-19 ().

During adolescence, the body goes through rapid growth, including changes in body composition as well as sexual and cognitive development.

Height, weight, muscle mass, and bone density increase significantly, and organs like the heart, brain, and liver grow in size. In fact, 50% of adult body weight is gained during adolescence ().

Because adolescence is a long period of time that involves significant growth and development, it's essential to provide the body with optimal nutrition by choosing nourishing foods and consuming enough calories on a daily basis.

Teens should learn the importance of a healthy diet and understand how to fuel themselves appropriately for many reasons, including:

If teenagers don't take in adequate calories and nutrients, they can experience health complications like stunted growth, delayed puberty, menstrual irregularities, and other conditions ().

An inadequate diet can negatively affect mood, energy levels, and athletic and academic performance (, , ).

Dietary habits established during adolescence can persist into adulthood, which can either positively or negatively affect health and disease risk.

Summary
Teenagers are in a stage of rapid growth, which is why it's essential for teens to take in enough calories and nutrients on a daily basis. An inadequate diet can negatively affect mood, energy levels, academic performance, and more.

In order to support optimal growth and development, teens need to hit certain calorie and nutrient recommendations on a daily basis.

Nutrition needs depend on factors like age, sex, and activity levels.

Calories

A growing body needs a constant supply of energy. The foods you eat provide your body with calories from the three macronutrients; protein, carbohydrates, and fat ().

Between the ages of 10-13, boys and girls have similar calorie needs. However, boys' calorie needs increase from 14 on, while girls have the same calorie needs from ages 12-18.

Here's a breakdown of the current estimated calorie recommendations for moderately active adolescents from the 2020-2025 Dietary Guidelines for Americans ().

Keep in mind that these are calorie estimations that give a general idea of how much kids should eat at specific ages. Calorie needs change based on factors like activity levels, so you may need more or fewer calories per day.

For example, teenage athletes participating in physically demanding sports may require up to 5,000 calories per day in order to maintain their body weight ().

You may want to personally estimate your teen's calorie intake if you're worried that they aren't consuming enough, but remember that it's not generally appropriate for kids to count calories. It's linked to disordered eating behaviors, especially in young people ( 9, ).

Macronutrients

Protein, fat, and carbs are macronutrients, or nutrients your body needs in large amounts.

Getting enough of all three each day is important for growth and many other aspects of health ().

The current protein recommendations for kids ages 10-18 range from .38-.43 grams per pound (0.85-.95 grams per kg), depending on sex and age.

However, some experts argue that current recommendations are based on outdated techniques and that many teens - like those who are highly active in sports - need much more protein than currently recommended ().

After all, protein is required for proper growth and development, including muscle protein synthesis and skeletal growth ().

Keep in mind that protein needs are highest for 11-14-year-old females and 15-18-year-old males. However, it's important that all teens, no matter their age, have a source of protein at every meal and snack ().

In addition to protein, teens need adequate amounts of carbs and dietary fat. Like protein, needs for fat and carbs depend on factors like activity levels and sex.

In general, kids require between 45-65% of total calories from carbs, 25-35% of total calories from fat, and 10-35% of total calories from protein ().

What's more, it's important for teens to get enough fiber in their diet from foods like vegetables, fruits, beans, and nuts. It's recommended that teens take in between 22-34 grams of fiber per day, depending on age and sex ().

Micronutrients

Teen's diets are more likely to be low in certain micronutrients, including vitamins and minerals.

Teenage girls are more likely to be deficient in iron and iodine than teen boys. In fact, iron deficiency may affect up to 16% of teen girls in the US (, ).

Vitamin D deficiency is also common amongst teens. Studies suggest that the prevalence of vitamin D deficiency in US teens ranges from 21-42%, depending on factors like geographic location, skin color, body weight, and diet ().

Having overweight or obesity, having darker skin color, having a medical condition that impacts vitamin D absorption and utilization, and spending little time outdoors all appear linked with an increased risk of vitamin D deficiency (, ).

In addition to the vitamins and minerals listed above, teenagers' diets are more likely to be low in other nutrients, including zinc and calcium ( 17).

Teens, parents, and caregivers should keep in mind that nutrient deficiencies are more likely to occur in teens who follow restrictive diets like vegan diets as well as in teen athletes, teens with certain medical conditions, and teens with eating disorders (, , , ).

Summary
Needs for calories, macronutrients, and micronutrients depend on factors like sex, age, and activity levels. Teens are more likely to become deficient in several micronutrients, including iron, zinc, calcium, and vitamin D.

Fueling your body with the right foods can help you feel your best and support your energy levels so you can excel in school and participate in hobbies that you enjoy.

But many teens rely on quick, convenient foods to fill up, like fast food, sweets, and packaged snack foods.

Even though these foods can absolutely be enjoyed in moderation, it's best for anyone's diet - especially growing teens - to consist of mostly whole, nutrient-dense foods.

Which foods should be included in a healthy diet for teens?

Having consistent meals and snacks that provide healthy sources of protein, fat, and fiber-rich carbs is best for teens.

Here are some examples of healthy foods to include in a teen's diet:

non-starchy vegetables: like broccoli, leafy greens, peppers, cauliflower, asparagus, carrots, and zucchini

starchy vegetables: like potatoes, sweet potatoes, and butternut squash

fruits: like berries, pears, apples, citrus fruits, pineapple, grapes, and bananas

protein sources: like fish, eggs, lentils, chicken, and tofu

whole grains: like brown rice, oats, quinoa, whole grain bread, and barley

nuts and seeds: like almonds, sunflower seeds, pumpkin seeds, and natural peanut butter

beans and lentils: like chickpeas, black beans, kidney beans, and lentils

healthy fats: like olive oil, nut butters, avocados, egg yolks, full-fat yogurt, and cheese

dairy and non-dairy substitutes: like unsweetened yogurt, cheese, coconut milk, and cashew milk

healthy snack foods: like trail mix, hummus and vegetables, cottage cheese, and nut butter with fresh fruit

Foods like these should make up the majority of a nutritious teenage diet.

However, it's perfectly healthy for teens to enjoy their favorite foods as well, even if they're not considered the most nutritious.

After all, enjoying meals and snacks with friends and family is an important part of teenage social interaction and celebration.

How to build healthy meals and snacks

When putting together a meal or snack, it's important to make it both nutritious and satisfying.

Choosing foods that contain protein, fat, and fiber-rich carb sources can help ensure teens are getting the nutrients they need for proper growth and can help keep them fueled so they can feel their best.

When planning a meal or snack, make sure it contains sources of protein, fat, and carbs. Protein is especially important for growing teens, so a source of protein should be added to every meal and snack.

Protein is the most filling of the three macronutrients. This means that protein can help you feel satisfied after eating and may help reduce the need for snacking ().

Fat is also important for teen health. Fat is a source of energy for the body and is needed for growth and development, cellular function, the absorption of fat-soluble nutrients, and many other important bodily processes ().

For example, a satisfying, well-rounded breakfast could be scrambled eggs for protein, sliced avocado for healthy fat, and some sautéed potatoes or fresh fruit for a carb source.

Getting enough fruits and vegetables is essential for teens. However, it's normal for teens to be a bit picky about food choices, and they may not like all fruits and vegetables.

As long as teens are regularly eating vegetables and fruits, even if they'll only eat a few different ones, that's OK.

Increasing diet variety by trying new foods can help ensure that teens are meeting their macro- and micronutrient needs.

Should teens avoid any foods?

It's not necessary for teens to avoid any food except for in the case of allergies or medical conditions.

Still, certain foods and beverages should be limited in order to promote optimal health and reduce the risk of unwanted weight gain - as well as conditions like heart disease and even depression or anxiety.

For example, diets rich in sugary foods and drinks have been linked to an increased risk of many health conditions in teens, including (, , , ):

psychological stress

symptoms of anxiety

symptoms of depression

heart disease

This is why it's essential for teens to limit foods and beverages high in added sugar like sugary breakfast cereal, sweetened yogurt, pastries, cookies, candy, soda, energy drinks, sweetened coffee beverages, and ice cream.

Additionally, refined grains like white bread and ultra-processed foods like fast food and some packaged snacks should be limited as well, as diets rich in these products are associated with a variety of health issues in teens, including metabolic syndrome (, ).

In general, it's best for teens to consume a diet high in nutrient-dense foods, while enjoying foods like cookies, ice cream, and snack foods on occasion.

Summary
Balanced meals and snacks can support energy levels. Meals and snacks should provide protein, fat, and carbs. Although it's not necessary for teens to avoid foods and beverages like sweets, it's best to limit ultra-processed foods and added sugar.

Most teens have a lot on their plate, so nutrition can sometimes take a backseat after priorities like school, sports, and social lives.

But eating healthy doesn't have to be difficult, nor does it have to exclude foods that are important to your teen's cultural identity.

Although needs vary, most teens need three meals per day plus a snack or two, depending on factors like activity levels and body size.

Keep in mind that teens who are extremely active, such as those who are participating in multiple sports, need many more calories per day and may require additional meals and snacks to maintain their weight.

In addition to eating regularly, choosing meals and snacks made up of nutritious ingredients that provide protein, fat, and carbs helps ensure teens are getting optimal amounts of macro- and micronutrients.

Here is a 3-day basic healthy meal plan for teens, plus some snack ideas.

Day 1

Breakfast: An egg omelet made with whole eggs, spinach, and cheddar cheese, served with fruit slices dipped in nut butter

Lunch: Avocado chicken salad sandwich made with whole-grain bread, served with vegetable sticks and hummus

Dinner: Stuffed peppers served over brown rice and a green salad

Snack: Trail mix

Day 2

Breakfast: A yogurt parfait made with unsweetened yogurt, mixed berries, low-sugar granola, and chopped almonds

Lunch: Hummus and veggie wrap served with fresh fruit slices

Dinner: Turkey burger served with sweet potato wedges and a mixed green salad

Snacks: Cherry tomato and mozzarella skewers, chocolate-covered peanut butter and banana bites

Day 3

Breakfast: High-protein banana oatmeal pancakes made with oats, eggs, and bananas and topped with chopped walnuts and berries

Lunch: Bento box filled with your choice of ingredients like hard-boiled eggs, edamame, turkey roll-ups, cheese slices, sliced veggies, hummus, fresh fruit, and crackers

Dinner: Black bean and veggie burritos served with salsa and guacamole

Snack: Homemade energy balls

In addition to eating regularly, it's important that teens stay hydrated throughout the day by drinking plenty of water.

It's recommended that teens limit sugar-sweetened beverages like soda and sweetened fruit drinks and stick to mostly water to meet their hydration needs ().

Of course, teens have different dietary preferences and may decide to eat in a certain way that feels best for them. For example, some teens may want to eat a more plant-based diet for ethical or cultural reasons.

Dietary patterns like plant-based diets or Mediterranean-style diets can be healthy choices for teens, as long as the diet is well-rounded and provides the calories, macronutrients, and micronutrients necessary for optimal growth and development.

Keep in mind that restrictive diets that cut out entire food groups or restrict certain macronutrients or calories are generally inappropriate for teens.

Under specific circumstances, special diets like the ketogenic diet may be used to manage medical conditions like epilepsy. However, these diets should only be followed if prescribed and monitored by a medical professional ().

Otherwise, it's not appropriate or necessary for teens to follow restrictive diets. Doing so may harm their physical and mental health as well as negatively affect their growth and development.

Summary
Building healthy meals doesn't have to be difficult. Choose balanced meals and snacks that provide your teen's body with the nutrients it needs for optimal health.

Now more than ever, teens are under immense pressure to look a certain way.

Social media exposes teens to unrealistic body and beauty standards as well as dangerous "diet advice," and teens are often tempted to mimic the supposed eating patterns of influencers, models, and celebrities.

It's completely normal to want to fit in and look a certain way, but it's critical to never put your health at risk in order to lose weight or change your body.

Your body will change as you grow and develop, and it's normal to experience fluctuations in body weight during adolescence.

While focusing on fueling your body with nutritious foods and staying active can help keep you healthy and happy, concentrating too much on your food choices, body weight, or activity levels can negatively affect your physical and mental health (, ).

If you're struggling with your self-esteem, body image, or body weight, or think that you may be overly concerned with calories or food choices, it's important to tell a trusted healthcare provider or other adult. They can help you get the care that you need.

If you're not comfortable telling an adult in your life, reach out to a hotline like Teenline for support and resources.

Summary
While focusing on fueling your body with nutritious foods and staying active can help you stay healthy and happy, it's important to understand that being restrictive with your food choices, body weight, and exercise regimen can harm your health.

Teens require a steady supply of nutrients in order to feel their best.

A healthy diet that consists of regular meals and snacks made up of nutrient-dense foods helps supply teens with the nutrients they need for optimal health.

Plus, a nutritious diet can support academic and sports performance and decrease the risk of health conditions like anxiety, obesity, and heart disease.

Healthy habits like fueling up with a variety of nutritious foods, staying active, drinking enough water, and maintaining a positive relationship with your body can help keep you happy and healthy throughout your teenage years and into adulthood.

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Healthy Eating for Teens: What You Need to Know

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Teenagers have different nutritional needs than adults (). From puberty through early adulthood, the body is in a stage of rapid growth. To support proper growth and development, teens need a steady supply of calories and nutrients on a daily basis.

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If you've ever had a friend that you could laugh, cry, and share your most intimate secrets with, then you know how powerful friendship can be. It's having someone in your life that can lift you up when you're low and celebrate your victories with you.

Friendships can have a major impact on your health and well-being, but it's not always easy to build or maintain them. Read on to understand the importance of friendships in your life and what you can do to develop and nurture new ones.

Tips for Making New Friends

When you're looking for a friend, try to find someone that you can trust. It's important to share a deep level of understanding and have good communication. Some things a good friend will do include:

Show a genuine interest in your life, what you have to say, and how you think and feel

Accept you exactly as you are

Listen to you without judgment

Not trying to tell you how to think and feel or changing the subject

Share things about themselves, so you have an open exchange of vulnerability

Two-way street. A friendship is a two-way street. Both individuals must feel comfortable supporting and accepting each other. This creates and shares a bond of trust and loyalty.

When you're looking for potential friends, consider the people you may have interacted with before. Think about people who:

You've worked or taken classes with

You've been friends with in the past but have since lost touch

You've enjoyed chatting with at social gatherings

You share family ties with

Try putting yourself out there and reaching out to different people to see what resonates. Here are a few ways to do so.

Attend community events. Look for groups or clubs that are set up to explore an interest or hobby you have. You can find groups like this on social media, community bulletin boards, or other places online by doing a simple Google search for meetups in your area.

Volunteer. Volunteering can be a great way to do something meaningful in your community and spark potential friendships too. It's easy to form strong connections when you work with people who have mutual interests.

Try new things. Take a college or community education course to meet people who have similar interests. You can also explore classes at a local gym, senior center, or community fitness facility.

Join a faith community. This can be a great way to get involved with social events, playing music, or aiding a cause that you believe in with people you like.

Psychological Limits of Friendship

Keep in mind that although friendship can be a powerful way to support you through all the ups and downs of your life, it's not a substitute for mental health treatment.

If you have emotional experiences that affect your ability to function, consider talking to a licensed mental health professional.

Above all, stay positive. You may not become friends with everyone you meet, and that's okay! Maintaining a friendly attitude and demeanor can improve your life relationships. It also increases your chances of attracting more like-minded people into your life.

Benefits of Friendship

Friends not only prevent loneliness, but they also:

Increase your sense of belonging and purpose

Boost your happiness and reduce your stress

Improve your self-confidence and self-worth

Help you cope with traumas, such as divorce, serious illness, job loss, or the death of a loved one

Encourage you to change or avoid unhealthy lifestyle habits, such as excessive drinking or lack of exercise

Help put your problems in context to develop a stronger sense of meaning and direction

Increase feelings of security and help protect against stress

Ease the emotional impact of difficulties and offer new ideas about tackling them

Good times. Don't discount the simple pleasure of being in company with other people that you like. This can often lead to laughter and taking part in activities that raise the spirits and provide a distraction from the more serious side of life.

Reciprocity. The give and take between partners in a friendship is an important part of the process. People enjoy doing something for someone they like. The reciprocity that exists in a relationship helps sustain it over time and ensures that the friendship lasts.

Friends also play a significant role in promoting your overall health. Adults with strong social support are lower risk of many medical conditions. These include depression, high blood pressure, and obesity.

Why Friendship Matters

Advances in technology allow us to connect with anyone in the world with a click of a button. But having hundreds of friends online isn't quite the same as a few close friends you can really connect with on a deep level. This doesn't mean you can't have buddies online. Just try to remember to prioritize face-to-face interaction too.

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If you've ever had a friend that you could laugh, cry, and share your most intimate secrets with, then you know how powerful friendship can be. It's having someone in your life that can lift you up when you're low and celebrate your victories with you.

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Health is Wealth: Are Physical, mental and financial health connected?

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Health is Wealth: Are Physical, mental and financial health connected?

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Health is wealth: Are physical, mental and financial health connected?

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Building blocks of life In a survey of 10,000 people in China, Hong Kong and the UK, as well as over 2,000 people in Singapore, a HSBC Study sought to find out whether physical, mental and financial health are interconnected. Let’s dive into their insights and correlate it to other studies to find…

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What is Brain health and why is it important? (recommend for upper sec)

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What is Brain health and why is it important? (recommend for upper sec)

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Yongjun Wang and colleagues discuss the definition of brain health and the opportunities and challenges of future research

Definition of brain health

Currently, there is no universally recognised definition of brain health. Most existing definitions have only a general description of normal brain function or emphasise one or two dimensions of brain health. The US Centers for Disease Control and Prevention defined brain health as an ability to perform all the mental processes of cognition, including the ability to learn and judge, use language, and remember. 1 The American Heart Association/American Stroke Association (AHA/ASA) presidential advisory defined optimal brain health as "average performance levels among all people at that age who are free of known brain or other organ system diseases in terms of decline from function levels, or as adequacy to perform all activities that the individual wishes to undertake." 2

The brain is a complex organ and has at least three levels of functions that affect all aspects of our daily lives: interpretation of senses and control of movement; maintenance of cognitive, mental, and emotional processes; and maintenance of normal behaviour and social cognition. Brain health may therefore be defined as the preservation of optimal brain integrity and mental and cognitive function at a given age in the absence of overt brain diseases that affect normal brain function.

Effect of major neurological disorders on brain health

Several neurological disorders may disrupt brain function and affect humans' health. Medically, neurological disorders that cause brain dysfunction can be classified into three groups:

Brain diseases with overt damage to brain structures, such as cerebrovascular diseases, traumatic brain injury, brain tumours, meningitis, and communication and sensory disorders

Functional brain disorders with detectable destruction of brain connections or networks, such as neurodegenerative diseases (eg, Parkinson's disease, Alzheimer's disease, and other dementias) and mental disorders (eg, schizophrenia, depression, bipolar disorder, alcoholism, and drug abuse)

Other brain disorders without detectable structural or functional impairment, such as migraine and sleep disorders.

These neurological disorders may have different or common effects on brain health and function. For instance, Alzheimer's disease is the main type of dementia, with a decline in different domains of cognitive function. Mood disorders may cause dysfunction in execution, reward processing, and emotional regulations. In addition to physical disability, aphasia, gait and balance problems, and cerebrovascular diseases may lead to cognitive impairment and dementia, which are neglected by both patients and physicians.

Ageing and burden of neurological disorders

Human ageing is mainly reflected in the aspects of brain ageing and degradation of brain function. The number of people aged 60 years and over worldwide was around 900 million in 2015 and is expected to grow to two billion by 2050. 3 With the increases in population ageing and growth, the burden of neurological disorders and challenges to the preservation of brain health steeply increase. People with neurological disorders will have physical disability, cognitive or mental disorders, and social dysfunction and be a large economic burden.

Globally, neurological disorders were the leading cause of disability adjusted life years (276 million) and the second leading cause of death (9 million) in 2016, according to the Global Burden of Diseases study. 4 Stroke, migraine, Alzheimer's disease and other dementias, and meningitis are the largest contributors to neurological disability adjusted life years. 4 About one in four adults will have a stroke in their lifetime, from the age of 25 years onwards. 5 Roughly 50 million people worldwide were living with dementia in 2018, and the number will more than triple to 152 million by 2050. 6 In the following decades, governments will face increasing demand for treatment, rehabilitation, and support services for neurological disorders.

Opportunities and challenges of future research on brain health

Opportunities and challenges exist in the assessment of brain health, the mechanism of brain function and dysfunction, and approaches to promote brain health ( box 1).

Defining and promoting optimal brain health require the scientific evaluation of brain health. However, it is difficult to comprehensively evaluate or quantify brain health through one metric owing to the multidimensional aspects of brain health. Many structured or semistructured questionnaires have been developed to test brain health by self-assessments or close family member assessments of daily function or abilities. In recent decades new structural and functional neuroimaging techniques have been applied to evaluate brain network integrity and functional connectivity. 7 However, these subjective or objective measures have both strengths and weaknesses. For instance, scales such as the mini-mental state examination and Montreal cognitive assessment are simple and easy to implement but are used only as global screening tools for cognitive impairment; tests such as the digit span, Rey-Osterrieth complex figure test, trail making A and B, Stroop task, verbal fluency test, Boston naming test, and clock drawing test are used mainly to assess one or two specific domains of memory, language, visuospatial, attention, and executive function; and neuroimaging techniques, although non-invasive and objective, still have disadvantages of test contraindications, insufficient temporal or spatial resolution, motion artefact, and high false discovery rates, which limit their clinical transformation.

Another difficulty in measuring brain health is that age, culture, ethnicity, and geography specific variations exist in the perception of optimal brain health. Patient centred assessment of brain function, such as self-perception of cognitive function and quality of life, should also be considered when measuring brain health. 8 Universal acceptable, age appropriate, multidimensional, multidisciplinary, and sensitive metrics or tools are required to comprehensively measure and monitor brain function and brain health.

To promote optimal brain health, we need a better understanding of the mechanisms of brain function and dysfunction. Unfortunately, little is known about the working mechanism of the brain. Although we have made considerable developments in neuroscience in recent decades, we still cannot totally decipher the relations between spatiotemporal patterns of activity across the interconnected networks of neurons and thoughts or the cognitive and mental state of a person. 9 Recent progress in brain simulation and artificial intelligence provides a vital tool to understand biological brains, and vice versa. 10 11 The development of brain inspired computation, brain simulation, and intelligent machines was emphasised in the European Union and China Brain Project. 9 12

Meanwhile, the mechanisms behind the brain dysfunction in some neurological disorders are still not well understood, especially for mental and neurodegenerative disorders. Further investigation of the mechanisms of brain diseases may indicate approaches to treatment and improve brain function. Brain imaging based cognitive neuroscience may unravel the underlying brain mechanism of cognitive dysfunction and provide an avenue to develop a biological framework for precision biomarkers of mood disorders. 13

Most common neurological diseases, such as cerebrovascular diseases and Alzheimer's disease, have complex aetiopathologies, typically involving spatial-temporal interactions of genetic and environmental factors. However, a single genetic factor could account for the disease progression of monogenic neurological disorders. These diseases could be more readily investigated by simplified cross species modelling, leading to better understanding of their mechanisms and greater efficiency in testing innovative therapies. Such research may provide a window to promote the investigation of common neurological disorders and general brain health, as discussed by Chen and colleagues elsewhere in this series. 14

Few effective approaches are available to prevent and treat brain dysfunction in some major neurological disorders, such as dementia. Neurons are not renewable, and brain dysfunction is always irreversible. Recent trials targeting amyloid clearance and the selective inhibition of tau protein aggregation failed to improve cognition or modify disease progression in patients with mild Alzheimer's disease. 15 16 More attention has focused on other potential therapeutic targets, such as vascular dysfunction, inflammation, and the gut microbiome, as discussed by Shi and colleagues. 17 In particular, recent studies showed that the early impairment of cognition was induced by the disruption of neurovascular unit integrity, which may cause hypoperfusion and the breakdown of the blood-brain barrier and subsequent impairment in the clearance of proteins in the brain. 18 19 Physical activity, mental exercise, a healthy diet and nutrition, social interaction, ample sleep and relaxation, and control of vascular risk factors are considered six pillars of brain health. The AHA/ASA presidential advisory recommended the AHA's Life's Simple 7 (non-smoking, physical activity, healthy diet, appropriate body mass index, blood pressure, total cholesterol, and blood glucose) to maintain optimal brain health. 2 Pan and colleagues discuss how this may indicate a new dawn of preventing some cognitive impairment and brain dysfunction by preventing vascular risk factors or cerebrovascular diseases. 20

For other neurological disorders with potential therapeutic approaches, the main aim is to preserve brain function. Impaired brain function due to anatomical structural damage is underestimated in patients with neurosurgical diseases such as brain tumours, trauma, and epilepsy. In recent years, treatment targets for neurosurgical diseases have changed from focusing on survival or life expectancy to balancing brain structures and functions. Precise preservation of brain function requires an understanding of the exquisite relation between brain structure and function and advanced technologies to visualise brain structure-function relations. 21

Another example of the predicament associated with protection of brain function is uncertainty in the treatment response in epilepsy management. Current standard care for epilepsy relies on a trial and error approach of sequential regimens of antiseizure medications. The time delay due to this treatment approach means that such treatments may be less effective and irreversible damage may occur. Chen and colleagues 22 describe how recent advances in personalised epilepsy management based on artificial intelligence, genomics, and patient derived stem cells are bringing some hope to overcome this predicament in epilepsy management and promise a more effective strategy. 23 24

Brain health is the maintenance of multidimensional aspects of brain function. However, several neurological disorders may affect brain health in one or more aspects of brain function. Deciphering and promoting the function and health of the brain, the most mysterious organ in the human body, will have a dramatic impact on science, medicine, and society. 25 In the past seven years, a number of large scale brain health initiatives have been launched in several countries to promote the development of neuroscience, brain simulation, and brain protection. 9 However, further challenges are raised by the different key research directions of brain projects in different countries. In the face of these challenges, Liu and colleagues argue that collaboration on brain health research is urgently needed. 26 As the other articles in this series describe, coordinated research has enormous potential to improve the prognosis of brain disorders.

Footnotes

Contributors and sources: YW proposed the idea for this series on brain health. YW and YP drafted the first manuscript. All the authors critically reviewed and revised the manuscript. YP and HL expertise is in the area of clinical research methods and clinical research on stroke. YW is an expert in clinical research on stroke and neurological diseases. YW is the guarantor.

Competing interests We have read and understood BMJ policy on declaration of interests and declare that the study was supported by grants from the National Science and Technology Major Project (2017ZX09304018), National Key R&D Program of China (2018YFC1312903, 2017YFC1310902, 2018YFC1311700, and 2018YFC1311706), National Natural Science Foundation of China (81971091), Beijing Hospitals Authority Youth Programme (QML20190501), and Beijing Municipal Science and Technology Commission (D171100003017002).

Provenance and peer review: Commissioned; externally peer reviewed.

This article is part of a series launched at the Chinese Stroke Association annual conference on 10 October 2020, Beijing, China. Open access fees were funded by the National Science and Technology Major Project. The BMJ peer reviewed, edited, and made the decision to publish these articles.

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What is brain health and why is it important?

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Yongjun Wang and colleagues discuss the definition of brain health and the opportunities and challenges of future research The human brain is the command centre for the nervous system and enables thoughts, memory, movement, and emotions by a complex function that is the highest product of biological evolution.

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https://greatergood.berkeley.edu/article/item/why_trees_can_make_you_happier

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I love trees and am not immune to hugging them. It may not be rational, but when I'm near one of these quiet giants, I feel like they are kin-ancient grandparents, or at least benevolent witnesses of history and time.

Everyone probably doesn't feel the same way as I do, but perhaps they should. While being in nature leads to better health, creativity, and even kindness, there may be something special about being among trees.

After all, trees are important to our lives in many ways. The most obvious is their role in producing the oxygen we breathe and sequestering carbon dioxide to help protect our atmosphere; but science suggests trees provide other important benefits, too.

Here are some of the more provocative findings from recent research on how trees increase human well-being.

Trees help us feel less stressed and more restored

Probably the most well-researched benefit of nature exposure is that it seems to help decrease our stress, rumination, and anxiety. And much of that research has been conducted in forests.

In one recent study, 585 young adult Japanese participants reported on their moods after walking for 15 minutes, either in an urban setting or in a forest. The forests and urban centers were in 52 different locations around the country, and about a dozen participants walked in each area. In all cases, the participants walking in a forest experienced less anxiety, hostility, fatigue, confusion, and depressive symptoms, and more vigor, compared to walking in an urban setting. The results were even stronger for people who were more anxious to begin with.

"The psychological benefits of walking through forests are very significant, and forest environments are expected to have very important roles in promoting mental health in the future," the authors write. Indeed, various other studies suggest that the practice of " forest bathing "-deliberately spending time among the woods-can help us deal with the stresses and strains of urban living.

In another recent study, Polish participants spent 15 minutes gazing at either a wintertime urban forest or an unforested urban landscape. The trees in the forest had straight trunks and no leaves (because of winter), and there was no other shrubbery below the trees-in other words, no green; the urban landscape consisted of buildings and roads. Before and after, the participants filled out questionnaires related to their moods and emotions. Those who gazed at a winter forest reported significantly better moods, more positive emotions, more vigor, and a greater sense of personal restoration afterwards than those who gazed at the urban scene.

It may be that some of these benefits have to do with how forests affect our brains. One study found that people living in proximity to trees had better "amygdala integrity"-meaning, a brain structure better able to handle stressors.

These findings and many others-including an earlier review of the research-show how even short amounts of time in a forest can give us a break from our frenzied lifestyles.

Trees improve our health

Besides helping us breathe, being around trees may improve our health in other ways, too.

Studies have shown that spending short amounts of time in forests seems to benefit our immune systems. Specifically, one study found that elderly patients suffering from chronic obstructive pulmonary disease experienced decreases in perforin and granzyme B expressions, as well as decreased pro-inflammatory cytokines-all related to better immune function-after they visited forests rather than urban areas. Though it's not clear exactly why this would be, a prior study suggests that trees may improve immunity thanks to certain aromatic compounds they release.

Trees also seem to help our heart health. In one study, participants walked in a forest one day and an urban environment another day, and researchers measured how the two walks impacted their bodies. In comparison to the urban environment, walking in trees lowered people's blood pressure, cortisol levels, pulse rates, and sympathetic nervous system activity (related to stress), while increasing their parasympathetic nervous system activity (related to relaxation). All of these physiological markers are tied to better heart health, suggesting that walking in the woods improves cardiovascular function.

Though it could be that these health benefits are due less to trees than to natural spaces in general, New Yorkers living near trees report better overall health than residents living near green, grassy spaces. And another study found that women who live in areas affected by tree loss have a higher risk of cardiovascular disease than those in unaffected areas. One study that tried to quantify this health effect concluded that "having 10 more trees in a city block, on average, improves health perception in ways comparable to an increase in annual personal income of $10,000 and moving to a neighborhood with $10,000 higher median income or being 7 years younger." Clearly, there's something healing about trees.

Trees in neighborhoods lead to less crime

While some prior research has shown that green spaces reduce crime in urban settings, it may be that trees are even more effective.

In one recent study, researchers looked at crime data for the city of Chicago, computing a score for each census tract. Then, they compared that to the percentage of tree canopy cover and park space enclosed in each tract. They found that for every 10 percent increase in tree canopy cover, crime rates went down in several categories-11.3 percent for assaults, narcotics crimes, and robbery, and 10.3 percent for battery.

These findings held after controlling for factors that might skew the results-like the socioeconomic status, poverty, unemployment, and education of the residents. Also, while burglary rates went down 6.3 percent for every 10 percent increase in park space, other types of crimes were unaffected by having a park nearby. In other words, trees were more predictive of crime reduction than parks.

"Understanding the relationship between green space and crime can inform urban planning to improve human safety and well-being," conclude the authors.

This result mirrors those of other studies in different urban settings- Baltimore, New Haven, and Vancouver. In all cases, areas with more tree coverage had lower crime.

Why would this be? Researchers don't know for sure, but prior research has shown that vegetation around houses helps reduce people's fear, incivility, and aggression-potential precursors to crime. And trees may also draw people out of their homes, creating an atmosphere of more "eyes on the street," which aids in reducing crime. Whatever the case, planting some trees may be an effective way to help communities stay safer.

Trees may make us more generous and trusting

Research suggests that nature experiences help us to feel kinder toward others, and many of those studies involve trees.

In one experiment, researchers asked a group of university students to look up at either a tall building or a grove of towering eucalyptus trees for one minute. They found that students who studied the trees experienced more feelings of awe-a sense of wonder and of being in the presence of something larger than oneself. Afterwards, when one of the experimenters pretended to accidentally drop a bunch of pens, the students who had seen the trees and felt awe helped pick up more pens than those who had looked at the building.

In another study, researchers found that people were more willing to help someone who'd lost a glove if they had just spent time walking through a park with trees, rather than if they were near the entrance to the park. Unfortunately, this study, like many others, doesn't specify the benefits of trees versus green space in general. So, we don't know the exact role trees play in promoting kind and helpful behavior. But there's a good chance that their presence at least contributes to better social interactions.

For all of these reasons, I make an almost daily practice of interacting with trees. Whether it's just looking out my office window or taking a short stroll down the block to visit a favorite oak, I like to acknowledge the trees around me, often with a quick pat or hug. As research continues to grow, I'm sure my tree appreciation will, too.

Greater Good wants to know: Do you think this article will influence your opinions or behavior?

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I love trees and am not immune to hugging them. It may not be rational, but when I'm near one of these quiet giants, I feel like they are kin-ancient grandparents, or at least benevolent witnesses of history and time. Everyone probably doesn't feel the same way as I do, but perhaps they should.

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Lost your cool? Your heart, brain and gut are taking notice.

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Moana: Another Disney remake but is it too soon?

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Moana: Another Disney remake but is it too soon?

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https://www.bbc.com/news/entertainment-arts-65171981?at_link_type=web_link&at_link_origin=BBC_News&at_bbc_team=editorial&at_ptr_name=facebook_page&at_link_id=C44EDDBE-D310-11ED-8239-289FAD7C7D13&at_medium=social&at_campaign_type=owned&at_campaign=Social_Flow&at_format=link&fbclid=IwAR0iRK51Gn5TKKkPcFm-4iikCrSp7P-zkQrSZ2z97qQdBT_NcZz5qOmy_A0

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Actor Dwayne Johnson has announced that a live action remake of Disney's 2016 animated musical Moana is in the works.

The US star, aka The Rock, revealed the project in a video filmed on a beach on the Hawaiian island of O'ahu, alongside his daughters.

Johnson, who voiced gregarious demi-God Maui in the animation, tweeted he was "deeply humbled" to help reproduce the "beautiful story of Moana".

Original Moana actress Auliʻi Cravalho will also be involved.

She posted a link to a story from Deadline on her Instagram account which says she and Johnson will serve as executive producers on the project.

Set on the Polynesian island of Motunui, Moana follows the story of an adventurous teenage girl, who sets sail on a daring mission to save her people, with the help of Johnson's Maui.

Referencing his own family's heritage, the ex-wrestler added: "This story is my culture, and this story is emblematic of our people's grace, mana and warrior strength."

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In the video, posted on Monday evening, Johnson went on explain how "the spirit of my late grandfather, High Chief Peter Maivia" had "inspired" him to bring the part to life.

He said how "honoured" he felt to now get the chance to work with Disney again to "tell our story through the realm of music and dance, which at the core is who we are as Polynesian people."

The original Moana animation was a box office hit, grossing more than $645m (£520m) worldwide while earning an Oscar nomination for best animated movie.

Since the 2010s, you'll have noticed Disney has remade a raft of box office-smashing, old school animated classics, using real life actors.

Remakes of Alice in Wonderland, Beauty and the Beast, Aladdin and the Lion King all grossed more than $1 billion.

And there are plenty more remakes in the pipeline too, including Hercules, Peter Pan & Wendy and Mufusa, a Lion King prequel.

Now though, with the likes of Moana and Lilo & Stitch, we are starting to see the same model being applied to modern favourites, according to film critic Helen O'Hara.

"I think Moana was a great film, it was a box office hit and you have these two incredibly likeable stars who are still at the right age and the right look to come back and do their roles again," she told BBC News.

"So in that sense I get the appeal of doing it now, but it is an unusual one because it's a much, much shorter window between animated film and live action remake than we've ever had before."

O'Hara believes that most live action remakes don't really need to exist but says some of the better ones down the years, such as Cinderella, the Jungle book and Dumbo, have genuinely added something to the original movies.

And while the primary motivation for the business is undoubtedly money, she stresses, the creatives involved usually want to make the very best film they can.

"There are two different things going on: the people who make the decisions about what to greenlight are all about money," she explains. "The people who make the movies - the directors, the producers, the writers, the cast - are often aiming to create something great, I think, every time they go out.

"They don't get a slice of what the studio does, for the most part. So they want to make a great live action Moana or a great live action Lion King, or whatever it is.

"But the studio suits definitely do make decisions on the basis of money and those decisions are made on the basis of what is a familiar name to people, what will people go to the cinema and see? And people will go to the cinema to see The Rock and people will go to the cinema to see Moana, so that's pretty much the extent of the maths that I think they're doing."

As well as bringing in the big bucks, leaning towards re-makes, sequels and safer franchises allows Disney - a company which has been cutting staff after numbers on its Disney+ streaming site fell - to be able to afford to take risks on other projects.

Some of the remakes have also enabled filmmakers to tell stories from different perspectives and in different ways for modern audiences too.

Maleficent, for example. re-told the tale of Sleeping Beauty from the perspective of the villainess. While Halle Bailey, the star of the upcoming Little Mermaid remake, was left awestruck by people sharing videos of the joy on their children's faces on seeing the trailer for a film featuring a non-white Disney star who looked a little like them.

Despite widespread commercial success, Disney's remakes have not been without their critics though. Last year the studio had to respond to criticism made by Game of Thrones actor Peter Dinklage about its forthcoming live action adaptation of Snow White and the Seven Dwarfs.

Dinklage, who has a form of dwarfism called achondroplasia, said the remake of the 1937 animated film, based on story from the Brothers Grimm, was "backward".

Disney said it was going to "avoid reinforcing stereotypes from the original animated film".

Now as the Walt Disney Company, to give it its full name, approaches its 100th birthday, some of its classic, earlier movies are nearing their copyright expiration dates.

But the company's strategy around live-action remakes, O'Hara believes, has less to do with extending copyright - something which does not automatically renew by remaking something with the same name anyway - and more to do with getting the most out of each and every product.

"I think there was a discussion of that with Mickey Mouse, for example, because the copyright of that is coming up, and obviously we've seen this year already what happened when Winnie the Pooh fell out of copyright," said the film critic.

"But the films that they currently have on the slate, things like the Little Mermaid or Hercules, only go back 20 or 30 years, so there's no question that those will come falling out of copyright yet.

"And obviously something like Moana or Lilo & Stitch, those have years and years to go," she added.

"I don't think it's so much about that as it is with getting everything they can out of the ideas that they hold and the ideas that people know them for.

"Because if you do succeed with your live action remake, then you can have a sequel to the live action remake. So maybe it's good for two or three films and not just one."

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Moana: Another Disney remake but is it too soon?

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Actor Dwayne Johnson has announced that a live action remake of Disney's 2016 animated musical Moana is in the works. The US star, aka The Rock, revealed the project in a video filmed on a beach on the Hawaiian island of O'ahu, alongside his daughters.

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Get the Rest You Need

Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night's sleep on a regular basis seem like a dream.

But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health.

Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.

There's more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH. "Healthy sleep encompasses three major things," she explains. "One is how much sleep you get. Another is sleep quality-that you get uninterrupted and refreshing sleep. The last is a consistent sleep schedule."

People who work the night shift or irregular schedules may find getting quality sleep extra challenging. And times of great stress-like the current pandemic-can disrupt our normal sleep routines. But there are many things you can do to improve your sleep.

Sleep for Repair

Why do we need to sleep? People often think that sleep is just "down time," when a tired brain gets to rest, says Dr. Maiken Nedergaard, who studies sleep at the University of Rochester.

"But that's wrong," she says. While you sleep, your brain is working. For example, sleep helps prepare your brain to learn, remember, and create.

Nedergaard and her colleagues discovered that the brain has a drainage system that removes toxins during sleep.

"When we sleep, the brain totally changes function," she explains. "It becomes almost like a kidney, removing waste from the system."

Her team found in mice that the drainage system removes some of the proteins linked with Alzheimer's disease. These toxins were removed twice as fast from the brain during sleep.

Everything from blood vessels to the immune system The system that protects your body from invading viruses, bacteria, and other microscopic threats. uses sleep as a time for repair, says Dr. Kenneth Wright, Jr., a sleep researcher at the University of Colorado.

"There are certain repair processes that occur in the body mostly, or most effectively, during sleep," he explains. "If you don't get enough sleep, those processes are going to be disturbed."

Sleep Myths and Truths

How much sleep you need changes with age. Experts recommend school-age children get at least nine hours a night and teens get between eight and 10. Most adults need at least seven hours or more of sleep each night.

There are many misunderstandings about sleep. One is that adults need less sleep as they get older. This isn't true. Older adults still need the same amount. But sleep quality can get worse as you age. Older adults are also more likely to take medications that interfere with sleep.

Another sleep myth is that you can "catch up" on your days off. Researchers are finding that this largely isn't the case.

"If you have one bad night's sleep and take a nap, or sleep longer the next night, that can benefit you," says Wright. "But if you have a week's worth of getting too little sleep, the weekend isn't sufficient for you to catch up. That's not a healthy behavior."

In a recent study, Wright and his team looked at people with consistently deficient sleep. They compared them to sleep-deprived people who got to sleep in on the weekend.

Both groups of people gained weight with lack of sleep. Their bodies' ability to control blood sugar levels also got worse. The weekend catch-up sleep didn't help.

On the flip side, more sleep isn't always better, says Brown. For adults, "if you're sleeping more than nine hours a night and you still don't feel refreshed, there may be some underlying medical issue," she explains.

Sleep Disorders

Some people have conditions that prevent them from getting enough quality sleep, no matter how hard they try. These problems are called sleep disorders.

The most common sleep disorder is insomnia. "Insomnia is when you have repeated difficulty getting to sleep and/or staying asleep," says Brown. This happens despite having the time to sleep and a proper sleep environment. It can make you feel tired or unrested during the day.

Insomnia can be short-term, where people struggle to sleep for a few weeks or months. "Quite a few more people have been experiencing this during the pandemic," Brown says. Long-term insomnia lasts for three months or longer.

Sleep apnea is another common sleep disorder. In sleep apnea, the upper airway becomes blocked during sleep. This reduces or stops airflow, which wakes people up during the night. The condition can be dangerous. If untreated, it may lead to other health problems.

If you regularly have problems sleeping, talk with your health care provider. They may have you keep a sleep diary to track your sleep for several weeks. They can also run tests, including sleep studies. These look for sleep disorders.

Getting Better Sleep

If you're having trouble sleeping, hearing how important it is may be frustrating. But simple things can improve your odds of a good night's sleep. See the Wise Choices box for tips to sleep better every day.

Treatments are available for many common sleep disorders. Cognitive behavioral therapy can help many people with insomnia get better sleep. Medications can also help some people.

Many people with sleep apnea benefit from using a device called a CPAP machine. These machines keep the airway open so that you can breathe. Other treatments can include special mouthguards and lifestyle changes.

For everyone, "as best you can, try to make sleep a priority," Brown says. "Sleep is not a throwaway thing-it's a biological necessity."

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Does getting a good night's sleep seem like a dream? Find tips for getting a better night's sleep.

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4 Reasons why your mental health matters

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4 Reasons why your mental health matters

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Counselling Services by Singapore Counselling Centre

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WHY SHOULD I PRIORITIZE MY MENTAL HEALTH?

According to the World Health Organization, there is no health without mental health. Many of us have heard this saying before and understand the importance of mental health. However, in a society that values productivity and fast-paced lifestyles, it is common for our mental health to take the backseat - mental wellness becomes something ideal, but difficult to attain given our job demands and other commitments that are constantly fighting for our time and attention. As a result, we tend to start caring for our mental health only when we find ourselves surfacing signs of distress such as when we find ourselves facing depression or serious anxiety issues.

However, it is important to understand that more broadly, our mental health consists of our thought patterns, emotions, and perceptions. These have a great impact on our behaviours, attitudes, as well as motivation and productivity levels - taking care of our thought and emotional wellbeing regularly can be very beneficial to our life outcomes.

In prioritizing our mental health, we will find that we:

1. Can prevent the onset of mental health disorders which can take a long time to heal from.
Recognizing early signs of distress and taking care of our mental health on a daily basis is most helpful in keeping us functioning well in the long run.

2. Can think more clearly and objectively.
Strong emotions and unresolved hurts can colour our perspectives of situations and people; dealing with these emotions well can help us form more healthy perspectives that enable us to make more balanced decisions.

3. Are able to communicate our needs to others before emotional outbursts occur.

Emotional outbursts can occur in the form of teariness or anger, that are usually a result of built up emotions that were not dealt with.

Being self-aware of our emotions and thoughts allow us to deal with them as they surface, and processing them in our own space allows us to think through how we would like to respond to them and communicate them tactfully.

4. Have healthier and more satisfying relationships with others.

When we are mentally and emotionally well, we have the capacity to care for others and enjoy the relationships we have with others.

Being emotionally well does not mean that we do not experience negative emotions; instead, it is about being able to cope with it healthily. Being able to process and deal with our own emotions well is the first step to handling the emotions of others well.

What are some areas I can look out for?

1. Your thought life - Have your thoughts towards your self, others, and situation been largely positive or negative?

2. Your emotionality - Are you generally able to manage your emotions well, or do you find yourself overwhelmed by them very often? Perhaps you find yourself tearing up frequently, or exploding at others in anger. These are signs that there are deeper root hurts or concerns that need to be worked through.

3. Your coping patterns - When you find yourself feeling stressed out, what do you do to de-stress?

4. Your relationships with others - Do you have trusted friends whom you feel comfortable sharing with?

5. Your ability to function productively - Our work productivity can also be telling of our mental health. Perhaps you find yourself having trouble focusing or completing deadlines on time; this could be a sign that something is bothering us or hindering us from giving our 100%.

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4 Reasons Why Your Mental Health Matters - Counselling Services by Singapore Counselling Centre

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According to the World Health Organization, there is no health without mental health. Many of us have heard this saying before and understand the importance of mental health.

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Want to keep fit and stay trendy? Here is your chance...

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Want to keep fit and stay trendy? Here is your chance...

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https://cnalifestyle.channelnewsasia.com/advertorial/trending-workouts-will-get-you-moving-2023-345886

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Most mask-off, in-person fitness classes have resumed at full capacity. People have been quick to flock back to studios or engage in group fitness activities to take advantage of the positive social effects these can provide in helping them achieve their fitness goals.

"There is a wealth of data linking the benefits of social support to improved health and well-being," Ms Clayton revealed. "It influences physical activity behaviour through performance improvements, self-efficacy, enjoyment and motivation."

Research shows that working out with friends makes you more accountable in showing up, encourages the learning of new moves and promotes harder work. It also has a greater calming effect compared to exercising alone.

Whether you are looking to overhaul your workout regime or implement incremental changes to your daily activity level, consider incorporating these fun and engaging fitness trends into your routine for a healthier you in 2023.
Discover how Herbalife Nutrition can support your 2023 health objectives as you embark on your wellness journey.

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Trending workouts that will get you moving in 2023

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Most mask-off, in-person fitness classes have resumed at full capacity. People have been quick to flock back to studios or engage in group fitness activities to take advantage of the positive social effects these can provide in helping them achieve their fitness goals.

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The ‘missing personality type’: could you be a Highly Sensitive Person?

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The ‘missing personality type’: could you be a Highly Sensitive Person?

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o strangers sit next to you on the bus and share their secrets? Does art make you cry? Do you feel other people's feelings? On the other hand, are you prone to being overwhelmed by crowds, bright lights or strong perfume? Bad news - or maybe good. You could be an HSP, a Highly Sensitive Person. The emerging category affects between 15 and 30% of the population, which has some researchers calling it "the missing personality type".

When I encountered the concept on an Instagram post, I felt both irritated and seen. The checklist was a mirror. I am paralysed by overthinking! Beset by self-doubt! A feelings magnet! Sometimes absurdly so: I once found a chewed-up corn cob on the street, took it home and drew a smile on it. Corny sat on my desk for years and whenever I looked at his brave little face - the face I had drawn - I was moved to tears. When I broke up with my girlfriend, we both cried buckets over custody. I'm thinking she was one, too.

You don't need a special nose to detect something in the air. The HSP hashtag has more than 498m views on TikTok, while comedian Miranda Hart tweeted: "When I found out I was HSP it truly changed and saved my life." Lorde, Nicole Kidman and Alanis Morissette have publicly identified as such. Unsurprisingly, Kanye West, too. Quiet people may be sensitive, but sensitive people aren't quiet any more. After mentioning once that I'm writing about this, my inbox is flooded with strangers sharing their experience. Ironically, it's quite overwhelming.

Some of it makes me laugh. One correspondent claims their main challenge is: "Every aspect of life! It's all too much!" Maria, meanwhile, feels other people's feelings, to the point it makes her sad. But her main problem is "Noises. NOISES."

"Is it possible you just have feelings, and loud noises... are annoying?" I reply. (Maybe I'm less empathic than I think.)

People identify to varying degrees and for some, it's simply the most available term. "I didn't know it was A Thing. Creative people are just more porous. HSP sounds better," muses bestselling author Jojo Moyes. "It's helpful not to feel like a weirdo because I worry about the last baked bean left on my plate."

How can we understand what's happening inside an HSP? They'll tell you. That's a joke; here's some theory. The term was coined in 1996 by psychologist Elaine Aron, who argued that sensitive brains are uniquely wired to process their environment at a deep level. Her theory's most striking claim is that physical and emotional sensitivity are one and the same. An intricate attention to body language heightens empathy; responsiveness to subtle physical cues creates rich sensations in HSPs, but can also overwhelm. Scratchy clothes, smells, background talk - unable to filter the noise, they soak up every drop.

'I am paralysed by overthinking! Beset by self-doubt!' Rhik Samadder finds he's more fragile than he thought. Grooming by Juliana Sergot using Kiehl's; trainers by camper.com. Photograph: Pål Hansen/The Observer

Overstimulation is a sensitive's bête noire. I'm wondering if I qualify. I do react strongly to caffeine and alcohol, so I rarely drink either. I'm often cold. Some noises make me lose my mind. I swear at motorcyclists whom I suspect have modified their exhaust pipes to amplify their revs and I harbour dark fantasies about the feral dogs my neighbours keep in the yard and who bark through the night. But perhaps I react strongly to caffeine and alcohol because I don't drink them much. For the other example, I could be responding as much to perceived selfishness as noise itself. Plus, it is often cold. HSP? TBC.

A more obvious candidate is my best friend, Victoria. Victoria wells up if asked to picture the internal organs of her cat, so I sometimes do this for a bit of fun. More seriously, I've seen her having a panic attack caused by balmy weather. "Heat, cold, hunger or pain... I have a delicate equilibrium, which is easy to upset," she says. She feels emotions through her whole body, which can leave her nauseous, and she worries that she lacks resilience. Even overlapping conversations at a dinner party are a problem. "I have felt judged by friends and partners not understanding my reactions, or why I have to exit a situation."

"Sensitivity has a PR problem: we're accustomed to seeing its downsides," says Jenn Granneman, one of the writers of a new book on the subject, Sensitive: The Power of a Thoughtful Mind in an Overwhelming World. Co-authored with Andre Sólo, they're also founders of Sensitive Refuge, described as the world's largest network of HSPs. Sensitive is synonymous with oversensitive, explains Granneman, and HSPs are often told they should "be less sensitive". Yet it's impossible to change the reactivity of one's nervous system. It's like trying to be less tall.

It's impossible to change the reactivity of one's nervous system. It's like trying to be less tall

Men are particularly vulnerable to the toughness myth, the toxic social message that emotion is weakness, says Sólo. They both identify as HSP now but, as a younger man, Sólo himself was guarded against "feminine" concepts, such as empathy or compassion. "I knew that I read people well, so that's how I would say it. You re-skin it in different language."

In the workplace, HSPs are often the highest performers, yet the first to burn out. They can struggle in relationships, as they lean towards people-pleasing. "When you notice all the little hurts that happen with other people, how can you not?" points out Granneman. But the story is not a pessimistic one, she insists. The ability to connect is of huge value and higher sensitivity is linked with creativity, brilliance and higher IQ. The trait is shared by pioneers across science, business and the arts - anyone who notices details others don't, makes connections they can't. "I knew an HSP painter who saw 20 different shades of blue on a wall where others saw just one," she says.

Granneman and Sólo's rousing book echoes Hannah Jane Walker's book, which came out earlier this year, also called Sensitive. heir message harks back to Elaine N Aron (author of The Highly Sensitive Person, The Highly Sensitive Parent, etc) whose writing is a clarion call for self-doubters. By accepting their needs, HSPs unlock buried treasure. Researchers use the metaphor of dandelions v orchids: though less hardy, orchids are exquisite. Granneman and Sólo's first chapter sums it up: "You're not broken or wrong, because you're sensitive. The truth is, you have a superpower."

I hear this exact metaphor used in the pub, by someone who hasn't read the books. Other people I know are also well aware of their powers. "We're called hispies in the community," Ella informs me. Ella has a diverse social circle and always seems to be on a boat, surrounded by male models, even though she works in publishing. "You could have this lifestyle if you were an empath like me," she writes. I tell her I am an empath and her remark has deeply wounded me. "I'm an empath and your remark has deeply wounded me," she replies. Touché.

In 2012, Susan Cain's groundbreaking book Quiet swung a spotlight on to the hidden advantages of introversion. The ground today is different; a related, niche research term can become a mainstream buzzword. There is less shame attached to being sensitive, in some circles quite the opposite. Being neither condition nor disorder, HSP is mostly self-reported. "Labels are a double-edged sword," says Sólo, who uses "HSP" and "sensitive" interchangeably. "If someone puts a label on you, it's painful. If you choose one yourself, it's empowering." I find myself wondering if this is always true. In a culture of individualism, questioning the merit of self-identification is heresy, but let's get nuts.

If someone puts a label on you, it's painful. If you choose one for yourself, it's empowering

"Who wouldn't want to be HSP?" says Fergus Kane, clinical psychologist at the Maudsley, when I throw him the hot potato. "It's an almost entirely positive set of attributes." One possible downside, he says, might be missing a diagnosis in another area. Overstimulation overlaps with conditions such as ADHD and autism - female autism in particular is little understood (sensitivity researchers maintain there are key differences) - and a diagnosis might lead to alternative interventions, from meditation to medication. There is a non-clinical value to self-identification, Kane adds, understanding how we interact with the world, and having compassion for ourselves.

Since we're in the heresies game, let's try the biggest one. Is HSP real? "It's unclear whether highly sensitive people warrant their own category - in scientific language, whether the difference is dimensional or taxonomic," says Kane (whose PhD is in neuroimaging). "There are still few research groups dedicated to this, and a brain study often taken as definitive proof is too limited to generalise its results." This doesn't mean HSP isn't real. All theories look for definitive, areas-of-the-brain-lighting-up proof, one that makes a good picture in the media. But "we can't really do that with anything to be honest, despite spending billions of pounds on it."

What is incontrovertible is that the term speaks to people. I hear from a few parents of sensitive children, who struggle with particular fabrics touching their skin or are distressed by playground hubbub. These parents find the term useful as a halfway house between a more serious diagnosis and being told "your child is difficult". They don't care about longitudinal studies or sample sizes - they only want to understand their children, and advocate for them.

Does the toughness myth hold any more? In February, the Telegraph revealed that Penguin had employed "sensitivity readers" to remove offensive words from Roald Dahl books, sparking a huge backlash. Some feel sensitive people have been granted an outsize amount of influence. For Granneman, this is a misperception she often comes up against: "A sensitive person may be on board with cancel culture, or against it. It's not about crying easily, or getting offended."

Yet there is a generational skew to the wave of interest in HSP. Niche therapeutic terms are ways that Gen Z and younger millennials conceive themselves. "Did you hear my covert narcissism I disguise as altruism?" Taylor Swift sings on Anti-Hero, a line which could come from Robert Waelder or Anna Freud. Infant-attachment theorist John Bowlby would be confused to hear his work is big on dating app, Bumble. In the first season of HBO's White Lotus, Sydney Sweeney's character Olivia upbraids her mother for opening doors without knocking, citing her best friend Paula's HSP. "Who's her physician? Lena Dunham?" shoots back her mother.

It's become common to claim PTSD, or diagnose people in our lives as narcissists or psychopaths

A carousel of conditions revolves online. Via slogans from self-appointed Insta-therapists, it's become common to claim PTSD, or diagnose people in our lives as narcissists or psychopaths, very rare personality disorders. Emotion reigns supreme - albeit rendered in clinical language. I think this explains my initial flash of irritation. A ubiquitous human trait, like sensitivity - just as with anxiety before it, may now enter an arms race for validation. I don't mean to attack anyone's suffering; rather to protect against the erosion of its meaning. As the saying goes, the snowflake does not realise it is part of the avalanche.

Labels can limit, too. We might use them as a reason to stay fixed in old patterns, or not try to overcome inevitable hurdles. Yet they can tell us something. For instance: is there any difference between describing yourself as a highly sensitive person or an HSP? I think so. I think they reveal how much we wish our subjective selves to be grounded in language, neuroscience, consensus. How much we wish to be knowable, even to ourselves. But I believe we are larger than that frame.

Calling myself HSP, HPV or HSBC won't stop me walking around feeling like an open wound some days. It won't stop people getting in touch to say how much they disagree with me, or their words being an anvil in my heart for years. And it definitely won't stop strangers on the bus telling you about their divorce. If it's any consolation, I feel your pain.
An extract from Sensitive by Jenn Granneman and Andre Sólo
It began with a simple observation about babies. Some were upset by new sights and smells, while others remained unfazed. In his lab in the 1980s, psychologist Jerome Kagan and his team performed a series of tests on about 500 babies. They dangled Winnie-the-Pooh mobiles before them, held cotton swabs dipped in diluted alcohol to their noses, and projected a face on to a screen that seemed to speak in an eerie synthetic voice. Some babies hardly reacted at all, remaining calm throughout the entire 45-minute session. Others moved constantly, kicking, thrashing, arching their backs and crying. Kagan labeled these babies "high reactive", while the others were "low reactive" or fell somewhere in the middle. The high-reactive babies, it seemed, were more sensitive to their environment and had probably had this trait since birth. But would this temperament stay with them for life?

Today, we know that it does. Kagan and his associates followed many of the babies into adulthood. Those high-reactive infants, now in their 30s and 40s, have become high-reactive adults. They still have big reactions - they confess to getting nervous in crowds, over-thinking things and worrying about the future. But they also work hard and excel in many ways. Most earned high grades in school, built good careers and made friends just as easily as anyone else did; many were thriving. And many described how they had built confidence and calm in their lives while still preserving their sensitivity.

While Kagan associated this temperament with fearfulness and worry, connecting it to the amygdala (the "fear centre" of the brain), today we know it's a healthy trait. Dozens of researchers have confirmed this finding, most notably Elaine Aron, arguably the founder of the field of sensitivity research. (In fact, the fearfulness that Kagan observed in some of those high-reactive children largely went away by adulthood.) Now the same trait Kagan studied is known by many names: highly sensitive people (HSPs), sensory processing sensitivity, biological sensitivity to context, differential susceptibility, or even "orchids and dandelions" - sensitive people being the orchids. Recently, there has been a move to bring these theories together under a single umbrella term: environmental sensitivity.

No matter what you call it, sensitivity is defined as the ability to perceive, process, and respond deeply to one's environment. This ability happens at two levels: (1) perceiving information from the senses and (2) thinking about that information thoroughly or finding many connections between it and other memories, knowledge, or ideas. People who are sensitive do more of both. They naturally pick up more information from their environment, process it more deeply, and are ultimately more shaped by it. Much of this deep processing happens unconsciously and many sensitive people aren't even aware that they do it.

A better word for sensitive might be responsive. If you are a sensitive person, your body and mind respond more to the world around you. You respond more to heartbreak, pain and loss, but you also respond more to beauty, new ideas and joy. You go deep where others only skim the surface. You keep thinking when others have given up and moved on to something else.
Sensitive by Jenn Granneman and Andre Sólo (Penguin, £16.99) is out now. Buy a copy for £14.95 at guardianbookshop.com

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The 'missing personality type': could you be a Highly Sensitive Person?

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Are you moved to tears by the smallest thing? Do emotions overwhelm you? According to a new book, it may be that you are an HSP just like Nicole Kidman, Lorde and Miranda Hart. Rhik Samadder wonders if he qualifies as one, too