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Click on the three dots to upload an image or take a picture...  Click off and in the top three dots you can change your sticky note colour.

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Leave my computer at school at the end of the day and have a set leaving time each day. 

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Leave my computer at school at the end of the day and have a set leaving time each day. 

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Spend time in nature exploring

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I try not to check email after 6:00pm as much as possible (and if I HAVE to, I try to commit to not responding until the next day).  - Tawnie

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I try not to check email after 6:00pm as much as possible (and if I HAVE to, I try to commit to not responding until the next day).  - Tawnie

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not bringing my computer home (most of the time!)

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not bringing my computer home (most of the time!)

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I make an effort to leave work in a reasonable amount of time.

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Lynette

I spend time in the garden/yard with my son

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Although this past week I took it home to play catch up...

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Exercising (gotta complete those rings!!!)

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Not checking emails after 4, and getting outside

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Not checking emails after 4, and getting outside

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Spend time outside and not checking emails after 6:00

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I try to finish everything at work and not take my work home with me on the week days

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I don’t check my emails when I get home.

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Ignore the negative and focus on what I can control

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I keep my evenings as evenings. I'll check my email, but only respond to pertinent things. (I also work part time, so I prep in the daytime, when I'm free, when I am not at work)

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What ever I didn’t get done in the day it moves onto tomorrow’s to do list and I don’t dwell on not completing my never ending to do list anymore - Reena

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I try to get outside and go for a walk, or at least do some kind of movement/exercise, every day. Moving my body keeps my brain happier.
-Kaylie

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Every morning I try and listen to the 10 minute mediation by calm.com. On the weekends, I really try to go outside for a run
Right now, I can't just leave my school work and not know what I am doing the next day, so it makes it difficult to relax.