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Being ok when someone puts up a boundary  

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Being ok when someone puts up a boundary  

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Not taking it personally or make it mean anything when someone says no

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Communicating what our individual boundaries look like.  We have to let others know what we consider acceptable and unacceptable

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Be honest with the other person and say no when you need to

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Resist the urge to act based on assumptions

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Understanding one's boundaries are set up to protect each other and help each other

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If a boundary is crossed, let me know as this may be unintentional or I may be unaware and this will allow me to further learn about your boundaries to have a positive relationship

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If a boundary is crossed, let me know as this may be unintentional or I may be unaware and this will allow me to further learn about your boundaries to have a positive relationship

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Define your boundaries to yourself first, then to others. 

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Define your boundaries to yourself first, then to others. 

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I need to examine myself and what I would accept and not accept

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I need to examine myself and what I would accept and not accept

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If you say you will do something, follow through or communicate if you can't 

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If you say you will do something, follow through or communicate if you can't 

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Say No when you know it wont fit into your commitments.

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I try to live by under promise and the over deliver. 

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I try to live by under promise and the over deliver. 

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Be aware of what else is on your plate in order to make good on your intentions and commitments

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Keeping tasks on a schedule/planner to help avoid being blindsided by conflicting assignments or approaching deadlines

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Sometimes other more pressing projects come in and take over the first promise

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Let others share their news and highlights when they are ready to... its not yours to tell

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Be willing to ask for critical feedback/areas for personal improvement and be OK with hearing what you need to work on.

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This is my struggle bus area. False narratives are real. LOL 

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This is my struggle bus area. False narratives are real. LOL 

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Tell me what your apology looks like. We all have different love languages

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Tell me what your apology looks like. We all have different love languages

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"When I assume negativity, it is my fault not theirs"- BB 

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"When I assume negativity, it is my fault not theirs"- BB 

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Example- this morning

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Be ok with yourself with mistakes.  You are not perfect. but acknowledge when something went wrong

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Be ok with yourself with mistakes.  You are not perfect. but acknowledge when something went wrong

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Before sharing something, try to imagine how you'd feel if the info were being shared about you in the same way.

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When I talk to someone about other people at PT, it may make me feel better in the moment, but it doesn't help the situation and can hurt my relationship with the person I am talking to 

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When I talk to someone about other people at PT, it may make me feel better in the moment, but it doesn't help the situation and can hurt my relationship with the person I am talking to 

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I have keep my values in the front of my mind when faced with the easy way out. Have those hard conversations. 

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I have keep my values in the front of my mind when faced with the easy way out. Have those hard conversations. 

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Learn to identify the benefits that come from putting the values into practice.

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Mistakes are ok- I think our team does a good job with this- if we own up to our mistakes and problem solve to see how we can do it differently next time, we move on quickly. 

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Mistakes are ok- I think our team does a good job with this- if we own up to our mistakes and problem solve to see how we can do it differently next time, we move on quickly. 

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Live your values. In simple decisions and situations as well as the bigger ones. Don't make decisions that compromise what your beliefs are. Remember your values help define who you are.

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I am afraid of being judged for a lack of knowledge or understanding, so being gentle with myself and admiting when I don't know something, will make it easier to not judge others. 

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I am afraid of being judged for a lack of knowledge or understanding, so being gentle with myself and admiting when I don't know something, will make it easier to not judge others. 

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Recognize that all humans need help at some point. Make this reality real to yourself: Without expressing our needs and receiving support, not one of us can survive.

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I try to be truthful with what I don't know and what I need help with.  I dont always let on what I do know....but I tend to say help me more before I'm backed into a corner

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I'm going to keep my integrity by keeping my beliefs whether or not you agree with them

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I'm going to keep my integrity by keeping my beliefs whether or not you agree with them

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I tend to evaluate what help I need--because it helps me decide who can help me best, sometimes without judgement.

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Generosity is a struggle with me at home. I tend to make excuses for people before I know the why.

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Recognizing that every single human messes up. Remembering that we'd love for others to overlook our faults, especially when we're making an effort. It actually feels good to get to a point of being genuinely generous, because it brings peace of mind.