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it depends on how much repetition you get into it and that’s how it will create a habit

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to grow a habbit  you have to go throe all these step like reminders and a buddy.

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to grow a habbit  you have to go throe all these step like reminders and a buddy.

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brodie

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We learned that habits takes about 20-30 days to form and also habitis can be good or bad they also require steps to have a habit.

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I learned that it takes time to form a habit and you should have an accountability partner that will help you threw it.I will start to accomplish more of my goals with what I have learned.

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i learn that this habit can help people improve
I will use something that can improve me

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I learned the different steps to creating a habit, and I will try to put them to use.

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I learned that it takes 18 to 28 days for you to develop a new habit. I will try to find myself a person to do my workout with that way I stay more motivated.

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I learned tips to making a goal and staying with it.This will help me not give up on my goal and acoplishing one.

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I learned that a habit takes time to develop and it not instant. I will use smaller steps to build up to my main goal.

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I learned that you can create a habit within 18-31 days. I also learned that you can stayed focused when a friend starts the habit with you. And even if you make a mistake you can always find your way back. I will use this information when I want to start a new habit.

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Today we learned about habits. How long it take and, what we can do to make sure we stick to them. There are at least 5 effective steps to create a habit.

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I learned that in order to create a new habit, you have to take your time, and repeat the same action. Some habits form easier than others do.

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I learned that you need to make specific goals to actually achieve what you want. It also helps if you set reminders.

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I learned that external and internal reminders help keep you on track to create a new habit or to stop an old one. If I give my self reminders to do homework later then I'll do my homework later.

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To create a habit you have to repeat it so it becomes a cycle but you also have to be patient with yourself.

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I learned that you can use 5 steps to help yourself create a habit, I use the facts i learned and apply it to my daily life.

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I learned that it takes awhile to develop new habits that can help you either lose weight or be better at cleaning up after yourself

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I learned that habits take a long time depending on strength of your old habit
and I will try to find a way to use what I learned.

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I learned that habits can take 18-31 days to form and that if you slip up on your habit for a day or two you don't have to worry about losing all your progress.

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I learned that for a habit to form, you have to keep and routine and make sure you stay on top of it. You need to be consistent. It will only be a habit if you want to make it a habit.

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I learned that in order to stick to a habit is to have external and internal reminders because they can help keep you on track to do your habit.I can give myself mental notes and write down actual notes to help me stick to my goal/habit I want to achieve.

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I learned hoe to focus in my real goals and dont give up no matter what

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It take a bit to form a habit

That’s if I have something I don’t like or should not do stop now so it now so it doesn’t become a habit

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I learned that if you wanna get into a new habit you gotta keep a positive mindset and to not get demotivated

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I learned how to keep a good healthy habit. I will start creating good habits like eating healthy with what i learned.

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I learned that creating a habit takes time and once you get in the habit, you continue it for a long while

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I learned that creating a habit takes time and once you get in the habit, you continue it for a long while

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Learn about how to build a habit.
To use it in order to build a new habit.

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I learned that there are a few steps to make a new habit rather its healthy or not it will take time to make a habit and to stick with it.

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I learned if you want to build a habit you have to set small goals related to your big goal in order to make that big goal a habit.

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I learned that if you wanna get into a new habit you gotta keep a positive mindset

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i learned that you need to follow the goals you have for yourself. I will give myself time to make myself a better person

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I learned the steps of how to start a habit. I will start creating a habit of how I need to get into good shape.

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I learned about Habits and how to get myself to start good habits. I will start creating food habits like staying active so i dont die at practice.

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I learned that creating a healthy habit takes time and motivation and that you can take things a small bit at a time.I will try to not stress if I mess up

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i've learned that to form a good and healthy habit it will take some time to keep on doing it on a daily basis and to never give on the habit that your are trying to achieve.

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i learned about how to keep a healthy habit by taking your time

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I learned how to make habits. I will probably do nothing with this information.

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I learned how to have a habit that can last and help you and that habits are nott easy to have

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I learned how make a hobby and I will use it just in case I want to make a hobby.

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I learned that having someone to help motivate you can make it a little easier to form habits and I will try and put the different steps of creating a habit into my daily life.

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I learned that bad habits are easier to form than good ones because bad ones are easy to form.I will do absolutely nothing with this information.

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I learned that habits don't form overnight. You need to give yourself time and realize that it's alright to make mistakes, just pick it back up and try again. I will use this to make sure I do not discourage myself when I mess up.

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I learned how to create a habit in a healthy way. I will try to create healthy habits by using the multiple tips they listed in the article.

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I learned how to keep a habit. I will start having an accountability partner to remind and motivate me to stay on track with whatever goals I have.

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We learned different things that you can do to help form a good habit. I will use this information to help the next time that I want to form a helpful habit.

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i learned how how to make something a habit

and what im going to do whit this information would be something further upon our learning days

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I learned different methods and steps to create habits and I will try to use some of them for my own habits that I would like to have in the future.

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I learned that if you want to get into a good habit you need to practice traits from that habit and pace yourself.

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I learned that you shouldn't rush to complete your goal. I will now keep this in mind when trying reach my goal.

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I learned how to develop a habit and the different way I will be able to. I will us this information when I'd like to develop a habit.

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I learned how to form a habit, and the certain steps it usually takes in order to actually form it. I will use this information to start eating healthier.

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I learned that there are many steps for growing new habits, and I am going to use these steps to form my own healthy habits.

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I learned how to make habits and will use this information when I want to make a new habit.

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I learned that habits take time and patience. If I make a mistake I will not discourage myself, and stay motivated.

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I learned how to make and keep habits

If I ever want to make a new habit I would know how to keep it with the information I learned

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I learned about Habits and how to get myself to start good habits. I will start creating food habits like staying active so i dont die at practice.

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we learned about habits. we will start forming new healthy habits from what we learned its not going to happen in 24 hours and you are going to fall off a few times but thats ok it happens

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I learned thats its important to find ways to make making habits easier, more efficient, and to keeping them. I'll use what I learned by remembering to not give up on a habit, give myself reminders about them, and understand that mistakes and small slips are ok and shouldnt make me give up on a goal whenever I'm trying to make and keep one.

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I learned that to create a habit it's obviously going to take time but this time could vary depending on old habits, mentality, and other internal/external barriers. I will take the information and tips I've learned and apply it to myself with habits I want to form in my own life.

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I learned that we need to make smaller goals in order to start off and make it a habit.I will have a healthy and happy mind set and create my goal to get to a habit.

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I learned how you can make things you want a habit, I will try and use it to create new habits.

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I learned how to make a goal and to make sure you do it often and even if you skip a day or too its fine.

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I learned how to form and maintain a habit. I will use this information when I feel like changing my schedule up.

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I learned how to create goals and how to actually keep them. I will us this information to help plan my goals for this new year.

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I learned that it can take a while to form a habit, you just have to power through it. It's okay to mess up from time to time but don't make it seem like it's ruined just because you didn't do it that one time.

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I have learned how to set a habit or goal. I will use these steps to making a positive habit.

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I learned that habits are things everyone could and should have.I have habits that i do and habits that i can start doing.

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I learned how to make goals and make sure i do that goal often and i will try to use it to make habits

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I learned to have patients with myself and remember that things will not happen over night.
To not get mad at myself if I make a mistake and to just keep trying.

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I learned that a habit takes time to stick you need to be patient with yourself. You always have to have a growth mindset about it.

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how to build habits and keep them

create habits to stay on task in this class and in other classes

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I learned how to form a habit, I will try to fornm a new habit with this information

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I learned steps about how to make a habit. I will make a habit for myself using the steps of the article that the article told me.

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I learned how to form habits and make sure they stick. I will keep this in mind when I want to change a habit I have and don't like so I can change it and be able to improve myself.

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we learned about how to form habits. I will try to form better anger managing habits using these tips. also here is a photo of a snake wearing a hat

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I learned how to form a habit easier, and I will use the steps listed in the article to help me achieve my goal.

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I learned how I could form a new habit better. I will use this to motivate my self to ensure my new habit is better and achieved.

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I learned how to form a habit and I will try to create good habits with the information and steps in the article.

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I learned that forming a habit takes time and patience. I will use the steps to help me create better habits.

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I learned that it takes time to develop a new habit and it isn't just going to come to you in one day. I will use what I learned to try to develop a new habit.

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I learned it takes 21 days to make a habit and it's okay to not do what what your trying to accomplish.

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I learned how to make a habit easy to get used too.

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I learned that to from something into a habit it takes time. You can't push yourself to do something that's too big. I might start making goals into habits.

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I learned how to make habits. How to stay organized and make sure to start off the year with a healthy mindset.

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I learned to form a habit you have to use methods of accountability. I will use the methods I learned to form habits of working out and staying organized.

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I learned how to form a habit from the steps given to me from the passage given to me. I am going to use the information given to me for my own use.

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I learned how to make habits and stick to them. I will make a new hait

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i learned different ways to for different habbits and to make goals

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We learned about different facts about creating habits. I will start to try to create a habit for myself.

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It is simple to make and practice a habit. I want to exercise more so this will help me.

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It is simple to make and practice a habit. I want to exercise more so this will help me.

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I learned that we need to make smaller goals in order to start off and make it a habit.I will have a healthy and happy mind set and create my goal to get to a habit.

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I learned the average time it takes to develop  a habit.

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I learned how to make a habit and how to keep the habit. I will use this to make my own habits and keep doing them.

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I learned to make a goal is that it'll be hard at the begging than it became easier

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I learned that you need time to form a habit. Some times you might slip, but you just need to come back and do it again. One mistake won't ruin it all. I will not quit a new habit if I make one mistake because now I know it takes a little bit to perfect it.

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I learned the steps on how to make a habit. I will then try these steps they provided me to make a new habit.

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it takes time and effort to form a habit and you should have a person by your side while you try and form one

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I learned that there are a few steps to make a new habit rather its healthy or not it will take time to make a habit and to stick with it