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Yet instead of empowering them to thrive, this drive for success is eroding children's health and undermining their potential. Modern education is actually making them sick.

Nearly one in three teenagers told the American Psychological Association that stress drove them to sadness or depression - and their single biggest source of stress was school. According to the Centers for Disease Control and Prevention, a vast majority of American teenagers get at least two hours less sleep each night than recommended - and research shows the more homework they do, the fewer hours they sleep. At the university level, 94 percent of college counseling directors in a survey from last year said they were seeing rising numbers of students with severe psychological problems.

At the other end of the age spectrum, doctors increasingly see children in early elementary school suffering from migraine headaches and ulcers. Many physicians see a clear connection to performance pressure.

"I'm talking about 5-, 6-, 7-year-olds who are coming in with these conditions. We never used to see that," says Lawrence Rosen, a New Jersey pediatrician who works with pediatric associations nationally. "I'm hearing this from my colleagues everywhere."

What sets Irvington apart in a nation of unhealthy schools is that educators, parents and students there have chosen to start making a change. Teachers are re-examining their homework demands, in some cases reviving the school district's forgotten homework guideline - no more than 20 minutes per class per night, and none on weekends. In fact, research supports limits on homework. Students have started a task force to promote healthy habits and balanced schedules. And for the past two years, school counselors have met one on one with every student at registration time to guide them toward a manageable course load.

"We are sitting on a ticking time bomb," said one Irvington teacher, who has seen the problem worsen over her 16 years on the job.

A growing body of medical evidence suggests that long-term childhood stress is linked not only with a higher risk of adult depression and anxiety, but with poor physical health outcomes, as well. The ACE (Adverse Childhood Experiences) Study, a continuing project of the Centers for Disease Control and Kaiser Permanente, shows that children who experience multiple traumas - including violence, abuse or a parent's struggle with mental illness - are more likely than others to suffer heart disease, lung disease, cancer and shortened life spans as adults. Those are extreme hardships but a survey of the existing science in the 2013 Annual Review of Public Health suggested that the persistence of less severe stressors could similarly act as a prescription for sickness.

"Many of the health effects are apparent now, but many more will echo through the lives of our children," says Richard Scheffler, a health economist at the University of California, Berkeley. "We will all pay the cost of treating them and suffer the loss of their productive contributions."

Paradoxically, the pressure cooker is hurting, not helping, our kids' prospects for success. Many college students struggle with critical thinking, a fact that hasn't escaped their professors, only 14 percent of whom believe that their students are prepared for college work, according to a 2015 report. Just 29 percent of employers in the same study reported that graduates were equipped to succeed in today's workplace. Both of those numbers have plummeted since 2004.

Contrary to a commonly voiced fear that easing pressure will lead to poorer performance, Saint Louis medical school students' scores on the medical boards exams have actually gone up since the stress reduction strategy was put in place.

At Irvington, it's too early to gauge the impact of new reforms, but educators see promising signs. Calls to school counselors to help students having emotional episodes in class have dropped from routine to nearly nonexistent. The A.P. class failure rate dropped by half. Irvington students continue to be accepted at respected colleges.

There are lessons to be learned from Irvington's lead. Working together, parents, educators and students can make small but important changes: instituting everyday homework limits and weekend and holiday homework bans, adding advisory periods for student support and providing students opportunities to show their growth in creative ways beyond conventional tests. Communities across the country - like Gaithersburg, Md., Cadiz, Ky., and New York City - are already taking some of these steps. In place of the race for credentials, local teams are working to cultivate deep learning, integrity, purpose and personal connection. In place of high-stakes childhoods, they are choosing health.

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Opinion | Is the Drive for Success Making Our Children Sick?

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Yet instead of empowering them to thrive, this drive for success is eroding children's health and undermining their potential. Modern education is actually making them sick. Nearly one in three teenagers told the American Psychological Association that stress drove them to sadness or depression - and their single biggest source of stress was school.

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Teaching Teenagers to Cope With Social Stress (Published 2016)

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Send any friend a story As a subscriber, you have 10 gift articles to give each month. Anyone can read what you share. Almost four million American teenagers have just started their freshman year of high school. Can they learn better ways to deal with all that stress and insecurity?

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Commentary

Christophe Vorlet for The Chronicle

Failure has become a trend in the past decade. As a society, we increasingly say "Failure is OK" or "Failure is essential to success." But in this process of normalizing failure, we ignore the fact that failure affects people differently, and that privilege plays an important role in who is allowed to fail - and who isn't.

When I was a sophomore in college, I was enthralled by the world of entrepreneurship. I joined business clubs and attended countless talks from CEOs and start-up wizards. But as time wore on, I realized that the world of business was not for someone from a low-income background, like me. One entrepreneur who gave a talk at my college told us that he had borrowed $50,000 from his parents to launch his first start-up and then proceeded to go bankrupt in his first year. The lesson? Take a risk; it's OK to fail.

The recurring theme of "It's OK to fail" didn't (and still doesn't) resonate with me, because I couldn't afford to fail. I didn't have parents who could lend me $50,000. In fact, $50,000 was more than my single mother could make in three years at her near-minimum-wage job. The lesson I learned was that if I didn't have money to risk losing, I shouldn't be in business.

By my junior year, I had sworn off my business major, focusing instead on communication and education. Although I felt that those fields were more inclusive for someone from my background, I still couldn't escape those dreaded motivational talks, which left me anything but motivated. "It's OK to fail," one professor told the class. "Students worry too much about their GPA." And while I was never one to panic about grades, I did lose a key scholarship after finishing my freshman year with a 2.5 GPA.

Unfortunately, this is the reality for many low-income, first-generation students - those who are in college only because of the scholarships that got them there. If those scholarships are lost, their dreams may be lost as well. More-privileged students don't have those concerns. If they fail courses one year and require an extra year in college, they can afford it.

This imbalance of privilege is found in high school, too, where low-income students tend to fall behind their peers academically. By normalizing failure, we tell them it's OK because they can take remedial courses in college to "catch up," not acknowledging that those courses will burden them with additional costs and time to degree. It's no wonder that first-time, full-time, bachelor's-degree-seeking students who enroll in a remedial course in the first year after high school are 74 percent more likely to drop out of college than their nonremedial peers are.

Instead of "It's OK to fail," here's what we should be saying to low-income and first-generation students:

First, tell them they are good enough, because many of them probably haven't been told that very often. As soon as they step on campus, we need to combat any impostor syndrome - the feeling that one is a fraud who doesn't deserve success - that they might be experiencing. As much as we consider impostor syndrome an individual problem, overcoming it should be a group effort that involves professors, counselors, and administrators.

Second, tell them that they belong, not only when they arrive on campus but throughout their time at college. Low-income and first-generation students face many barriers to graduation, and it is important that institutions continually foster a sense of belonging.

One way colleges can do this is by adding personal touches. For example, one postdoctoral researcher has said that her undergraduate experience as a first-generation student at Hobart and William Smith Colleges was improved by such things as a dean greeting her at the bus station when she arrived in town, and a staff member who sent her care packages in the mail like the ones other students received from their parents back home.

Third, tell the students that they shouldn't be afraid to ask for help - and point them to where the help is. Part of that work for colleges includes removing any remaining stigma associated with using counseling services. Although the stigma has been reduced over the years, largely thanks to such student-advocacy groups as Active Minds, work remains to be done.

Similarly, students often do not learn about or use tutoring and other academic services until it is too late. A 2012 report from the Center for Community College Student Engagement shows that this is especially prevalent at community colleges: More than 87 percent of them reported offering supplemental instruction, yet 82 percent of students said they had never used those services. One idea for getting students to use such services is to meet students where they are and place support centers where students congregate, like in dining halls and study areas.

For low-income and first-generation students to persevere, one of the first steps needs to be inclusiveness. That means acknowledging the privilege that comes with saying "Failure is OK" and realizing that such blanket statements are not only dismissive of some students' struggles but also can actually be harmful to their success.

Tyler Hallmark is a doctoral student at Ohio State University.

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Commentary Failure has become a trend in the past decade. As a society, we increasingly say "Failure is OK" or "Failure is essential to success." But in this process of normalizing failure, we ignore the fact that failure affects people differently, and that privilege plays an important role in who is allowed to fail - and who isn't.

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Contests

One of this year's winners wrote about school lockdown drills. Related Article Credit... Alec Soth/Magnum, for The New York Times

Update | Read the work of _________ this year's 10 winners here and this year's runners-up here.
For the past four years we've invited students to write short editorials about issues they care about, and each year thousands take up the challenge.

Students often start with thoughtful questions from their own lives: Why is my school's athletic program better funded than its music program? Why do we hide in the corner of our classroom during active shooter drills? Why don't my classmates stand during the Pledge of Allegiance? And they develop sophisticated, sincere and well researched answers in response.

Students look at the nation's and world's problems and hunt for solutions - to improve the plight of lesbian, gay, bisexual and transgender people in China, for example, or to reduce recidivism rates for U.S. prisons.

We really like this contest because it asks students to look closely at their world and find something, large or small, they want to change. So, if you don't like being last in line all the time because your surname starts with "Z," then take a stand. If you want more characters in books and movies to be more like you, then write about it. If you want society to be less wasteful or more tolerant, then tell the world. Change starts with noticing, thinking critically, and starting meaningful conversations - and that's what these students have done in their editorials.

But winning this contest? It's no easy task being selected as a winner out of 7,895 entries, a record. How do you make your writing stand out from the piles of other editorials submitted to our contest - especially when you have no more than 450 words to get your point across?

Here's one way: Start strong. Grab our attention in the first few sentences, but don't take too long to state your argument.

Here's another: Pick a fresh topic, or a new angle on a popular topic, and be very clear about what you are arguing. Often when students narrow in on a specific concern, their editorial becomes more persuasive.

What else? Write with an original, confident voice and avoid formulaic language and structure. And if appropriate, acknowledge, and deftly dispatch, counterarguments.

Below, we list 10 winners, 15 runners-up and 45 honorable mentions. We also include a PDF of all the finalists, including 58 who made the cut to the third round of judging, but didn't quite reach the winner's circle.

Starting May 22, we will be publishing one of the Top 10 essays each weekday in posts that we hope you will spread on social media, hang on school bulletin boards and perhaps even use as "mentor texts" for next year's contest.

Thank you for participating - and we hope you'll take part in our Summer Reading Contest, starting June 16.

_________

Each category below lists our favorites in alphabetical order by title. Where titles were missing, we came up with our own.
Top 10 Winners
" A Psychedelic Cure?" by Reagan Briere, age 16
" In Nothing We Trust" by Francesca Kelley, age 18
" Leave the Citizens to Their TV Shows" by Yijia Hu, age 17
" Losing the Internet" by David Scharts, age 15
" Reform the Prison, Then the Prisoner" by Katherine Leonard, age 16
" Stopping Bullets With Locked Doors and Silence Is Already Pulling the Trigger" by Daina Kalnina, age 15
" The Anguish of the Rich" by Yiqi Wang, age 17
" The Asian Misnomer: What the Affirmative Action Debate Misses" by Matteo Wong, age 16
" The Collateral Damage of Defending Democracy" by Sarah Heiland, age 18
" The Missing Anthropological Exhibit at the American Museum of Natural History " by Alec Farber, age 16
_________ Runners-Up
"America First" by Safa Saleh, age 17
"America? More Like Ameri-Can't Vote" by Gianni Carcagno, age 17
"Climate Literacy: A Critical Step Toward Climate Stability" by Ella Shriner, age 14 and Hannah Witscher, age 15
"Cultural Appropriation: A Measure of Empathy" by James Chang, age 16
"Discourse Is Democracy: Allowing Uncensored Speech on College Campuses" by Abigail Hogan, age 17
"Drone Warfare: The Failing Fight Against the Modern Hydra" by Michael Levinger, age 16
"Generation Code Red" by Grace Scullion, age 16
"Humane Human Zoo?" by Ella Ward, age 15
"Paper or Plastic? How About a Paper ON Plastic!" by Melody Markert, age 17
"The Future Disintegration of American Democracy Through Athletics" by Julianne Yu, age 16
"The Case for Teaching News Literacy" by Mary Hannah Grier, age 17
"The Unspoken Alphabet Problem" by Stephanie Zhang, age 14
"The 'War on Drugs' Will Never Work; Legalization Will" by Kristina Vakhman, age 18
"There Is No Happily Ever After Without Once Upon a Time" by Bridget O'Leary, age 17
"When Will This Class Be Useful?" by Casey Stark, age 15
_________ Honorable Mentions
"#WorldChanger" by Joyce Zhou, age 17
"A Case for Impassiveness" by Lea Marchl, age 16
"A Scoop in the Right Direction" by Emma S., age 18
"AP Tests Don't Leave Enough Room for the Human Side of History" by Tom Malmgren, age 16
"Are My Shoulders Distracting You?" by Mairi Alice Dun, age 17
"Autism: Educated and Extraordinary" by Isabella Zhang, age 17
"Bittersweet" by Rena Rachlin, age 15 "Child Labor in the U.S. Today" by Jasmine Campos, age 16 and Charlotte Principal, age 16
"China Needs Silver Lining" by Wangchen Zhou, age 17
"Colleges Should Abandon Race-Based Affirmative Action to Achieve True Diversity" by Eric Davis, age 18
"Embrace the Mess" by Chi Yu, age 14
"Fast Fashion Is Destroying Our World" by Melissa Wang, age 17
"Food Stamps Need a Change" by Patrick Meara, age 17
"Governor Cuomo Frees the Plastic Bagss" by Jiayan Chen, age 17
"Help Wanted: Moderate Politicians" by Ireland Degges, age 17
"High School Should Not Just Be About Sports" by Swathi Kella, age 16
"How Far Can Post-Truth Democracy Take Us?" by Jiahe Yang, age 18
"How to Revitalize the Public Education System" by Dhara Yu, age 18
"Last Man Standing" by Kathryn Porter, age 16
"Leave Me Alone" by Celia Silver, age 17
"More Than a Morning Kick" by Emma Cary, age 16
"Multiple Choice: Not Multiple Enough" by Yi-Mei Templeman, age 17
"Picking Cotton: An Immigrant's Perspective" by Allan Njomo, age 16
"Post-Democracy" by Nadav Ziv, age 17
"Should Juvenile Offenders Receive Life Sentences Without Parole on Their First Offense?" by Tayler Gavetti, age 16
"Should Obamacare Be Repealed?" by William Pharo, age 16
"Single Payer: A Cure for America's Healthcare Woes" by Akshay Manglik, age 13
"Streaky Friendship" by Yuxin Long, age 16
"Technology: A Hindrance to Learning" by Zachary Weiss, age 17
"Teens, Technology, and The Pursuit of Happiness" by Sam Jagolinzer, age 17
"The Bluest Note" by Nicholas Dasoveanu, age 18
"The College Conspiracy" by Serenity W., age 17
"The Cost of Health Care May Be in Your Genes" by Sophia Lo, age 16
"The Demoralizing of the Elizabethan Language" by Olivia Seymour, age 14
"The Disposable Nightmare" by Tianxin Guo, age 14
"The Education Gap" by Adam Traweek, age 16 "The Environment in the Age of Trump" by Elliot Tuttle, age 17
"The Growing Problem of Screen Addiction" by Kaitlin Craig, age 16
"The Picture of Education We Must Change" by Danielle Naidrich, age 17
"Tipping the Pay Scale" by Ruhee Damle, age 14
"Untitled" by Melinda Hartz, age 16
"We Should Be Teaching Rap Music in Schools" by Jack Zuckerman, age 19
"What Do You Call Someone That Only Speaks One Language? An American." by Paige Patton, age 16
"Where Are All the Rainbows?" by Storm Viridian Murray, age 17
"Where Trump's Ban Stands Legally" by Marcus Linde, age 16
_________ And All the Finalists, Including 58 More Great Editorials That Made It to Round 3 (PDF) Judges: Amanda Christy Brown, Shannon Doyne, Caroline Crosson Gilpin, Michael Gonchar, Annissa Hambouz, Thomas Houston, Shira Katz, Willow Lawson, Linda Leavitt, Sue Mermelstein, Anna North, Roxie Salamon-Abrams, Katherine Schulten, Matt Schwarzfeld, Natlie Shutler and Kate Spence-Ado

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A Call to Action: Winners From Our Fourth Annual Student Editorial Contest (Published 2017)

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Contests Update | Read the work of _________ this year's 10 winners here and this year's runners-up here . For the past four years we've invited students to write short editorials about issues they care about, and each year thousands take up the challenge.

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Contests

One of our 2017 editorial winners wrote about China's unofficial ban on Korean cultural exports, such as the boy band Exo. Credit... Starnews, via Agence France-Presse - Getty Images

The challenge is fairly straightforward. Choose a topic you care about, gather evidence from sources both within and outside The Times and write a concise editorial (450 words or less) to convince readers of your view.

Because editorial writing at newspapers is a collaborative process, you can write your entry as a team effort or by yourself. When you're done, submit it using the contest form below by Thursday, April 5, at 11:59 p.m. Eastern. Be sure to read the rules, also below, before posting.

Our judges will then use this rubric (PDF) for selecting winners to publish on The Learning Network.

As teachers know, the persuasive essay has long been a staple of high school education, but the Common Core standards seem to have put evidence-based argumentative writing on everybody's agenda. You couldn't ask for a more real-world example of the genre than the classic newspaper editorial - and The Times publishes, on average, two of them a day.

And at a time when breaking out of one's "filter bubble" is more important than ever, we hope this contest also encourages students to broaden their news diets by using multiple sources, ideally ones that offer a range of perspectives on their chosen issue.

So what issue do you care about? Gun violence? Sexual harassment? Social media? You decide.

Good luck, and please post any questions you might have in the comments. We'll answer you there.

_________
Note: The submission form has been removed from this page. The contest is closed.
_________

Video

The New York Times's editorial page editor Andrew Rosenthal provides seven tips for writing an effective editorial.

To help with this challenge, Andrew Rosenthal, in his previous role as Editorial Page editor of The Times, detailed seven pointers in the video above. And we have published related lesson plans, including " For the Sake of Argument: Writing Persuasively to Craft Short, Evidence-Based Editorials," " I Don't Think So: Writing Effective Counterarguments" and " 10 Ways to Teach Argument-Writing With The New York Times," that offer additional teaching ideas.

We have also culled a list of 401 prompts for argumentative writing organized by category, to help inspire you - although, of course, you are not limited to those topics.

We encourage you to look at both our comments on last year's winners and the winning essays themselves. They can serve as excellent models, and they cover topics from active-shooter school lockdowns to Korean television shows in China.

In addition, you can watch our free, archived webinar, featuring the Op-Ed columnist Nicholas Kristof and Kabby Hong, a high school English teacher.

1. Use at least one Times source. You can write your editorial about any topic, as long as you use at least one source from The Times. That should pretty much open the whole world to you, as you may be surprised how much you can find in The Times.

Be advised that nytimes.com has a digital subscription system in which readers have access to five free articles each month, but after that you will be asked to become a digital subscriber. The Times also offers K-12 digital subscription plans for schools. But all Learning Network activities for students, including our daily writing prompts, as well as Times articles linked from them, are free, so you can access them without exceeding the five-article limit.

2. Use at least one non-Times source. But make sure that the source you use is a reliable one. We encourage you to find sources that offer different perspectives on an issue.

3. Always cite your sources. Our submission form contains a required field for entering your citations. We include an example as well, though you can use M.L.A. or A.P.A. styles, or just list the website URLs. Even if you use a print source or an expert interview, you must provide a citation. Readers (and judges) should always know where you got your evidence.

4. Be concise. The editorial must not exceed 450 words. Your title and list of sources are separate, however, and do not count as part of your 450-word limit.

5. Have an opinion. Editorials are different from news articles because they try to persuade readers to share your point of view. Don't be afraid to take a stand.

6. Write your editorial by yourself or with a group. If you are working as a team, just remember to submit all of your names when you post your entry. But please submit only one editorial per student. If you're submitting as part of a team, you should not also submit as an individual.

7. Be original and use appropriate language. Write for a well-informed audience, but include enough background information to give context. Be careful not to plagiarize: Use quotation marks around lines you take verbatim from another source, or rephrase and cite your source.

8. Submissions must be from students who are 13 to 19 years old, and they may come from anywhere in the world. Unlike in previous years, students can now use their entire name if they want.

9. All entries must be submitted by April 5 at 11:59 p.m. Easternusing the contest form above. If you have questions about the contest, feel free to post them in the comments section, and we'll respond to you there.

10. Follow these instructions if you need proof that you entered this contest. Within an hour of submitting your editorial, you should receive an email from "The New York Times" with the subject heading "Thank you for your submission to our Student Editorial Contest." If you don't receive the email within an hour, even after checking your spam folder, then you can resubmit your entry. Be sure your settings allow emails from nytimes.com.

After two attempts and waiting over one full day, if you still have not received a confirmation email, you can contact us at LNFeedback@nytimes.com with the email address you used in the contest form. Use the subject heading "Please send me an email confirmation for my editorial contest submission." Be sure to include your name and editorial title (or subject) in your email. You may have to wait up to a week for a reply.

11. We will use this rubric (PDF) to judge entries, and the winning editorials will be featured on The Learning Network.

" Writing an Editorial" Unit Plan, by Lindsay Thompson

" Reader Idea | He Said, She Said, I Say: A Researched Argument Essay," by Danielle Harms

" Reader Idea | Using an Op-Doc Video to Teach Argumentative Writing," by Allison Marchetti

" Reader Idea | Using Room for Debate to Teach Argumentative Writing and Discussion Skills," by Gerard Dawson and Justin Rex

" Reader Idea | An Argument-Writing Unit: Crafting Student Editorials," by Kayleen Everitt

Good luck and have fun. We welcome your questions and comments if we have omitted details that might be useful. Let us know how we can help.

_________
The Learning Network runs contests for teenagers all year long. See our full calendar.

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Our Fifth Annual Student Editorial Contest: Write About an Issue That Matters to You (Published 2018)

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Contests The challenge is fairly straightforward. Choose a topic you care about, gather evidence from sources both within and outside The Times and write a concise editorial (450 words or less) to convince readers of your view. Because editorial writing at newspapers is a collaborative process, you can write your entry as a team effort or by yourself.