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Aerobic exercises is running (requires oxygen)
Anaerobic exercise is walking (little to no oxygen)

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18 grams of carbohydrates=  72 calories
21 grams of fat= 189 calories yff

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the five health related fitness components are
1. cardiovascular Endurance
2. Muscular Strength
3. Muscular endurance
4. Flexibility
5. Body composition

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the 6 essential nutrients
1. Proteins
2. fatty acids
3. carbohydrates
4. lipids
5. vitamins
6. minerals

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the peak of my winter break was driving my boyfriends truck and almost crashing into a mailbox the pit of my winter break was

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It is important to check your surroundings and to ask if they need help.

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When a person is unconscious check, person has no pulse and they are not breathing. In those cases, you would have to do CPR.
If the person is breathing and responsive you do not have to give cpr.

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i think that the presentation was good and that students should be aware of domestic violence and that there are people out there who can help people that are being abused.

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I stand against bullying. i believe the school protect victims of being bullied so that they feel safe while getting the education that they need.

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If i had witness a domestic violence out in public i would approach the victim and pull her/him aside and ask if they are okay and need public authority (police) and keep them as far away from the abuser.

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Some domestic violence victims stay with their abuser because they are afraid that they if they leave they will get hurt even more than they already are.

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Consent is when two people agree to do something together. People give consent for marriage or for sexual activities.

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absent

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Most victims of domestic/ sexual assault don't reach out for help or go to the police because they are afraid that they will get hurt even more by the abuser.

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My friend Marissa has an idea relationship with her boyfriend because they both respect each other. The importance in a relationship is trust because without trust it isnt a good relationship

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Vitamin C,D,E, A, B
vitamin C helps build immune system
Iron builds your blood count
Calcium strengthens your bones

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halloween pictionary

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1) A biker should probably eat pasta the night before along with some bread and in the morning they should eat a banana to prevent cramping
2) the biker should eat these foods to prevent cramping and to supply energy to the body as they have to bike long distances

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the first thing that comes to my mind when i think of the word carbohydrates i think of Pasta and bread.

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absent for part of the class

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Mae- tabasco sauce is hot its popping
Nathan- energy by dancing
Ethan- naked chicken chalupa the appealing of fried chicken and tomatoes
Brian- Halloween, giving you a break, humor for being funny
Andrew- promoting mountain dew and Doritos by using celebrities
Katie- 100% real chicken meat
Kennith- Carl's jr promoting burger by using jokes that are female and male objectified

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based on what my friends eat some of the ways i change my food habits is eating similar things because they have good healthy eating habits which makes me maintain my metabolism at a healthy rate

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I cannot think of any questions. But i will for sure raise my hand during the presentation if i have one. :)

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why is safety such a concern when it comes to resistance training/weight lifting? what are some safety expectations that should be used when lifting weights
It is a safety concern to resistance training and weight lifting because if you push yourself to lift a weight that is much bigger than what you are able to push you can injure yourself. If you are lifting you should make sure that you have a spotter or that you gradually increase your weights in small increments.

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it is important to improve your cardiovascular endurance as it improves your heart rate and breathing.' b

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being more flexible can benefit your health by preventing injuries.

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what are some fitness goals that you already have for yourself?
some fitness goals that i already have planned was to become better at being more flexible and have more arm strength.

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Socrative nutrient pretest
score 17/25= 68%

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physical fitness pretest
my score was a 16/20 which was 80%

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absent

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During the summer i did not experience a lot of stress. although there was one time i was worried about what kind of classes i was going to get. but after all it wasn't as bad.

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Some things that stress me out is when i have an abundance of work to do and there is a short deadline. I also get stressed out when i'm in the store and there is a lot of people crowding. Another last thing i get stressed about is when i have a directive and there is no guide to help me figure out what i have to do.

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I was born in Westerly RI in 1999
I have attended to all chariho schools all my life
Ii plan to go to college and study meteorology
Out of school i like to go driving with my friends around RI
I do not have a favorite sports team
My favorite food is Watermelon and Dino Chicken nuggets
My favorite Netflix series is The Office also Atypical
Best part of my summer was hanging out with my friends and learning how to paddle-boarding
Healthy Lifestyle Survey:
average score was 27
I believe that my lifestyle score is accurate because i do the appropriate amount of activities etc.