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Aerobic exercise requires oxygen and takes a place over a longer period of time. Anaerobic exercise doesn't require oxygen and are short bursts of exercise.

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72 Calories for the bread
189 Calories for the Cheetos

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1. Cardiovascular endurance- Step test
2. Flexibility- sit and reach, shoulder stretch
3. Body Composition- BMI calculator
4. Muscular endurance- Push up test
5. Muscular resistance- 12 inch stretch

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The 6 essential nutrients are...
1. water
2. Vitamins
3. Fats
4. Proteins
5. Minerals
6. Carbs

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The pit of my winter break was still waking up early in the morning naturally even though I could sleep in late. The peak of my winter break was being able to stay home and be with my dog and family.

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It is important to know CPR and first aid as a bystander because it takes a while for EMT's to get to the scene and for every minute CPR is delayed the chance of the victims survival decreases.

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During the second step where you tap and shout you check for any sort of response from the person to tell if they are conscience. During the 5th step in which you scan the face and chest for normal breathing you are checking to see if the person needs CPR.

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Late to class

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Absent

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I stand with increasing the awareness of domestic violence in our community.

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If I was out in public and witnessed domestic violence happening I would call the police and alert other to the situation because I don't believe getting involved would be the best approach and could get me hurt.

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Victims of domestic violence tend to stay with their abusers because of Stockholm syndrome in which a victim feels affectionate towards their abuser. There is also the cycle of abuse which has the honeymoon stage where things look good again, before the abuse occurs again. Victims can also feel threatened and fear their lives if they leave, or fear that they could lose their children.

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Consent means that both people give approval to all-parts something. People can give consent by saying yes to each part. You can give consent with sober and awake.

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The movie enough is really captivating and makes me scared for Slim. To get away she should go to a domestic violence shelter because in the shelter they know how to protect her from Mitch without being accused of kidnapping by him.

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321 Article

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I don't know anyone who is in an ideal relationship because everyone has a different relationship and different beliefs about a relationship. Someone else's relationship wouldn't work for me. An ideal relationship is different for everyone but for me humor, and independence would be important for me in a relationship.

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I know about vitamin C which helps to keep you immune system running. Vitamin D comes from the sun and helps your body function. Magnesium helps to prevent eye twitches.

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Some fatty foods are better than others because they are less processed others and contain their good fats that help the body rather than building up in the body. You should stay away from trans and saturated fats.

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Tonight the person should eat whole grain pasta and bread the night before to supply energy which will kick in by the morning.
In the morning the person should eat and yoghurt in the morning to give energy for the day because it allows you to have energy right away.

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Bread
Pasta
Rice
Wheat
Quinoa
Flour
Baked goods

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QS #14 What were some of your thoughts after watching half of FOOD INC.?

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QS #14 What were some of your thoughts after watching half of FOOD INC.?

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-Although I thought a lot of these problems were caused by the food industry the government is also involved by refusing to shut down places that are causing diseases
-The food industry treats animal horribly, although they are going to be killed they are treated horribly while they're alive
-Animals are genetically modified to have more meat but results in horrible quality of life (They can't walk or support themselves)
-Animals should be fed grass instead of corn, it results in more e-coli.

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Ms. Lawrence- The food and handmade and fresh at chipotle
Chloe- Mac and cheese is so valuable it doesn't need to be eaten
Kyle- Chick-fil-a will help you get out of a rut in the morning
Chelsea- Taco bell has many different menu items for a low price of 1 dollar
Reese- The food is fresh and healthy with nothing artificial
Kylia- Diet Pepsi is light, crisp, and refreshing
Matt- The big mac tastes wonderful and is fresh from farms
Reilly- The food is delicious
Keri- Pasta is good to eat with friends and family

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Sometimes when I go over to a friends house and they want to eat unhealthy food I feel pressured to eat unhealthy food as well because I feel bad saying no. Sometimes I will see a friend who will have a healthy snack that looks good and I'll start buying the snack.

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What should I do when I hear about underage people that are vaping and obtaining it illegally?

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QS#10 Why is safety such a concern when it comes to resistance training/ weight training?

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QS#10 Why is safety such a concern when it comes to resistance training/ weight training?

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Safety is a large concern when it comes to weight training because it is very easy to strain, or overwork you muscles. While lifting weights you need to make sure you don't lift more than you can handle and you don't do too many repetitions while weight training.

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Qs#9 Why do you think improving your cardiovascular endurance is so important? 

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Qs#9 Why do you think improving your cardiovascular endurance is so important? 

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Improving cardiovascular endurance is important because improving the performance of the heart and lungs is very important to protect you from diseases such as heart disease or a heart attack, or stroke.

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QS#8 How does being more flexible improve your health? 

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QS#8 How does being more flexible improve your health? 

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Being more flexible allows your joints more flexible as well and allows your joints to be less stiff. Being flexible also allows less strains in your joints and the rest of your body.

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68%

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QS #6 What are some fitness goals that you already have to yourself?

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QS #6 What are some fitness goals that you already have to yourself?

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I would like to improve my arm strength so I can throw further in softball and improve my batting skills. I would also like to improve my sprinting techniques so I can get on base faster.

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60%

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QS #4 If exercise could be acquired in a pill, it would be one of the most widely prescribed medications why? 

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QS #4 If exercise could be acquired in a pill, it would be one of the most widely prescribed medications why? 

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Around the world being overweight and obese is at an all time high. Diet and exercise is also a leading cause of this epidemic. However, many people want to lost weight, without having to put any effort into actually losing the weight. This pill would be widely prescribed because people would like an easy way to lose weight without putting in the effort of exercise and a healthy diet.

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QS#3 Last as many stress management techniques as you can think of. Which ones do you use and why? 

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QS#3 Last as many stress management techniques as you can think of. Which ones do you use and why? 

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*The techniques I use are highlighted*
-Listening to music
-Taking deep breaths
-Taking a cold shower
-Eating a snack
-Playing a sport
-Taking a break
-Going for a walk
-Using a stress ball
-Talking with someone
-Watching TV
-Petting a dog

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QS#3 Did you experience any sort of stress over the summer? If so explain what happened and how you dealt with that stress? 

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QS#3 Did you experience any sort of stress over the summer? If so explain what happened and how you dealt with that stress? 

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During this summer while I was working at a summer camp I was working with a particularly rowdy group of children. While we were out doing an activity a child and I were stung by yellow jackets and we needed to go to a building to get ice quickly. However, the children weren't listening and were walking very slowly which was stressful because we were dealing with a medical problem and the children were in danger because of the wasps. I dealt with this situation by working with the other counselor and trying to stay calm as possible to get through the situation.

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QS#2 What would you be doing on this hot day if you weren't in school right now? 

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QS#2 What would you be doing on this hot day if you weren't in school right now? 

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If I wasn't in school right now I would probably take my dog for a walk, and then sleep in later in my air conditioning. then I would go with my dad to Home Depot so we could buy the rest of the materials to build my new desk.

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-I was born in South Kingstown
- I have gone to Chariho my whole life
- In school I love english and band
- Outside of school I play piano and clarinet, give piano lessons, I'm in student council, and I play slow pitch softball.
- I'm proud of how much I have improved at softball after playing for only 2 years.
- My favorite sports team is probably the Red Sox because my whole family supports them
- My favorite food is spaghetti and my Dad's homemade sauce
- My favorite series is The Simpsons
- The best part of my summer was working at Alton Jones because I got to work with many different children