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1)Surround yourself with positive people
In life you need to communicate with those people with whom you are pleased to talk and be. it's usually said «tell me who your friend is and I'll tell you who you are» and this statement is really true.
2)Relax
Make sure you have some time to spare for yourself everyday. Use that time to engage in a relaxing technique to clear off your mind and body of the stress and fatigue received during the day
3)Develop your public speaking
Try to speak publicly much in order to improve your speech and not be afraid of people. It is very important to be able to convince people and to present ideas beautifully it is always encouraged.
4)Learning new skills
Developing skills The key to living your fullest potential is developing your skills. You can only live your fullest potential if you always develop your skills and strive to be better
5)Getting involved
Try to communicate and walk with your friends more in real life not in internet and social networks. It is good to get new friends and networks around the world, and be involved in life.

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SPIRITUAL HEALTH 🏖🎆✨

1. Mediate and pray 😶
These activities you can engage in daily ormany times a day.
If you feel interest make pilgrimage adventurous to holy place. It bring you wonderful expressions and inspiration.May be you find sence of life :-)
2. Get new perspective and make dreams come true☺️
Be involved into reading, singing, or dancing. Set up a goal (something creative) and live for that, leaving your own heart there.
3. Spend quiet time in nature😏
Connect with the natural world by going on hikes and walks.
4. Forster empathy for others🤗🤗
Develop empathy towards all people by paying close attention to the people who surround you.
5. Get conversation with yourself in positive way😗
Remind all achievments, throw out all unnecessary from mind and join yourself.

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Nowadays almost all people sometimes are suffering from emotional unstability. This will destroy your relationships with friends or family. Now we will tell you how to be emotionally healthy in our world. There are some tips to help you.

The 1st one!
We advice you to do everything in time,  because at one moment the mountain of unfinished business will fall on your head with heavy stone and it will induce a stressful situation in which it is very easy to lose control of your emotions.

The 2nd one!
The good advice is to talk more with people. Maybe make new friends or actively communicate with existing people. the need to communicate is strongly related to your emotional state.

The 3rd one!
It is very cool, if you have someone to share your good and bad news. In this case you are  releasing bad emotions or sharing your joy.

The 4rd one!
You need to be able to relax and give yourself to wallow. Thus, the accumulated stress will not affect your emotional health so much and will give you the opportunity to fully enjoy life.

The 5th one!
Good opportunity to be emotionally healthy is to do hobbies. It will take your time and won't let you feel sad. If you have something that makes you happy and helps you escape from everyday problems, then use it!

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Do you want to feel and look physically healthy? Well, here are some tips to help you out.
1) Drink Water

Drinking water gives you energy and helps you through the day. Water also makes your skin look and feel great. So drinking 8 cups of water a day bring much for your health
2)Follow the Food Pyramid
You need to follow the food pyramid and should get 6 or more servings of bread and cereals, 2-5 servings of fruits and veggies, 2 servings of dairy and meat, and only eat what it says to eat. Doing this will make sure you get as many servings as needed to get all the necessary vitamins.
3)Get Enough Sleep
Make sure that you get at least 8 hours of sleep. If you are under the age of 13, get 10-11 hours of sleep each night.
4)Be Clean
Shower at least once a day and wash your face twice a day for clean skin. Brush your teeth twice a day, floss, and use mouthwash.
5)Exercise
Keep a daily routine to exercise your body. Do sport or find activities that suits you, it can be cycling, skiing, swimming or simply walking with friend in the fresh air.
It is important to do activities at least 30 minutes a day to be healthy and be in good mood:)