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Proteins are "nutrients that contain nitrogen, as well  as carbon, hydrogen, and oxygen"

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The most important thing that proteins are used for is to help your growth and repair your body's tissues

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When you eat protein, the body breaks them down and the result from that are amino acids. The amino acids get absorbed into your bloodstream and then reassembled by cells to create the proteins that your body needs.

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There are 20 different Amino Acids the make up the protein in you body. The body needs to be provided 9 of those acids with your diet, and with those the body can make the rest. Those 9 Amino Acids are called essential Amino Acids, and you can remember that by thinking of them as the essential part of your diet.

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There is such a thing as complete and incomplete proteins. Protein from animal sources is said to be complete protein because it has all the essential proteins needed by your body. And plants are the incomplete protein because they only have a partial amount of the proteins you need, usually missing 2 or more essential proteins.

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Nutritionists recommend that 10% to 35% of your calories are from protein. A diet that contains both plants and animals will provide you with all the proteins that you need

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People who don't eat meat might struggle to obtain the protein that they need. For them to obtain all the proteins they need, they will have to make their meal a combination of plants so they will get all the essential proteins. An example of this is to eat beans and rice. Each will have most of the proteins, but the other will provide the few that are lacking.

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They are nutrients made by living things, are only required in small amounts and they aid you body with many chemical reactions. Most vitamins can actually be provided to you by the things you eat. There are 2 classes of vitamins: fat-soluble vitamins, which dissolve in fatty materials, and water-soluble vitamins, which dissolve in water.

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Fat-soluble vitamins--- vitamins A, D, E, and K--- occur in vegetable oils, liver, eggs, and certain vegetables. They can be stored by your body, and enhanced by dietary fat.

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Water-soluble vitamins--- including vitamin C and all of the B vitamins--- are found in fruits, vegetables, and other sources.