# data[].attributes.attachment_link.description
What is the USDA MyPlate Fruit Group? The MyPlate Fruit Group is one of the five food groups. Any fruit or 100% fruit juice counts as part of the MyPlate Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, pureed, or cooked. At least half of the recommended amount of fruit should come from whole fruit, rather than 100% fruit juice.

# data[].attributes.attachment_link.description
What is the USDA MyPlate Vegetable Group? The MyPlate Vegetable Group is one of the five food groups. Any vegetable or 100% vegetable juice counts as part of the MyPlate Vegetable Group. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. Based on their nutrient content, vegetables are organized into 5 subgroups: dark green; red and orange; beans, peas, and lentils; starchy; and other vegetables.

# data[].attributes.attachment_link.readable_text
Fortified soy milk and yogurt with added calcium, vitamin A, and vitamin D are a part of the Dairy Group. This is because their nutrition content is like dairy milk and yogurt.

Other products sold as "milks" but made from plants like almond, rice, coconut, oat, and hemp "milks" may have calcium. But, they are not a part of the Dairy Group because their nutrition content is not like dairy milk and fortified soy milk.

There are calcium choices for those who do not eat or drink dairy products. However, these are not part of the Dairy Group.

The amount of calcium your body can absorb (or take in) from these foods may vary.

Calcium-fortified juices

Calcium-fortified plant-based milk alternatives, such as rice milk or almond milk

Canned fish, such as sardines and salmon with bones

Tofu made with calcium sulfate

Tahini, such as sesame butter or paste

Some leafy greens, such as collard and turnip greens, spinach, kale, and bok choy

For more information, see the Dietary Guidelines for Americans, 2020-2025: Food Sources of Calcium.

# data[].attributes.attachment_link.description
What is the USDA MyPlate Dairy Group? The MyPlate Dairy Group is one of the five food groups. The MyPlate Dairy Group includes milk, yogurt, cheese, lactose-free milk and fortified soy milk and yogurt. It does not include foods made from milk that have little calcium and a high fat content, such as cream cheese, sour cream, cream, and butter.

# data[].attributes.attachment_link.description
The USDA MyPlate Key Topics include Oils -- Oils are fats that are liquid at room temperature, like vegetable oils used in cooking. Added Sugars -- To build healthy eating habits and stay within calorie needs, individuals over age 2 should choose foods and beverages with little to no added sugars and those under age 2 should avoid them altogether. Saturated Fats -- Cut back on saturated fat by replacing foods high in saturated fat (such as butter, whole milk, cheese, and baked goods) with foods higher in unsaturated fat (found in plants and fish, such as vegetable oils, peanuts, avocado, and salmon). Sodium -- For most people ages 14 years and older, sodium should not exceed 2,300 mg per day. Alcohol -- Alcoholic beverages provide calories but few nutrients and should be accounted for to stay within your calorie allowance.

# data[].attributes.body
You may play these when you're completely done with your work and have called me over to check it

# data[].attributes.attachment_link.keywords[]
usda center for nutrition policy & promotion

# data[].attributes.attachment_link.description
Every kid can have a MyPlate adventure! Make your way through all the food groups with these fun games.