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teenagers. Eating healthily can also be beneficial for mental health and well-being. For instance, students can study more effectively if they have a regular healthy diet and workers’ productivity will be increased. Finally, a diet which is low in sugar and fat can have a positive influence on emotions. It may help businessmen, for example, feel more confident when they have a social activity. Thus, a healthy diet is good for health. 

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Wayne
There are a several range of benefits of having a healthy diet. Firstly, it canmake  physical bodies stronger. Due to enough outstanding quality of sleep, the toxic substances can be discharged from bodies. Secondly, balance diet can have a positive effect on mental health. According to the survey, brain will keep clear, if it can enjoy enough rest, which can help workers or students concentrate.

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There are a considerable number of advantages for a healthy diet. Initially, it improves individuals' physical effects. A healthy diet provides various of important and necessary vitamins to children and teenagers who need these to grow and develop. It cannot be ignored that healthy food is useful for enhance the energy levels and improve quality of sleep. According to some studies, a healthy diet is also beneficial for mentality, such as boosting concentration, focus, attention and alertness. In addition, it would lead to improve the employees’ efficiency and productivity. Finally, the emotional effects may be influenced by the healthy diet. The individuals who keep a long-term healthy diet are more sociability and confidence than that who have disordered diet. Furthermore, healthy diet is effective to improve mood and easier to become positive and relax.

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There are a considerable number of benefits of a healthy diet. The most obvious advantage of following a diet that includes fresh vegetables and fruit is that it can have a positive impact on physical health. For example, it can positively affect the growth and development in children and teenagers. Eating healthily can also be beneficial for mental health and well-being. For instance, students can study more effectively if they have a regular healthy diet and workers’ productivity will be increased. Finally, a diet which is low in sugar and fat can have a positive influence on emotions. It may help businessmen, for example, feel more confident when they have a social activity. Thus, a healthy diet is good for health.

Rui

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Irwin

Having a healthy diet has several advantages. A diet rich in vegetables and fruit can have a positive effect on physical health. For example,it can influence the growth and development in children and teenagers.This,in turn,has resulted in a strong body. A healthy diet low in sugar and fat is also beneficial for mental health.The main reason for this is that students and office workers have better concentration and alertness than those who do not have a regular healthy diet.They also have higher efficiency and productivity.In this way,a healthy and regular diet has several significant physical and mental effects.

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Having a healthy diet can provide several positive effects. The two most recognized benefits of it are it can be good for physical and mental areas. Children and teenagers require healthy diet to ensure their growth and development, and it also plays an important role in keeping their energy levels and quality of sleep. Another advantage of having a healthy diet is it can keep concentration and focus. Efficiency and productivity may be improved if it has appropriate attention. Therefore, due to the physical and mental benefits of this, it has now become more serious of having healthy diet.

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A healthy diet can have a variety of benefits.The most obvious advantage is that a healthy diet makes a great contribution to physical health.The growth and development in children and teenagers should be supported by balanced nutrition which can be offered by healthy diets that include fresh vegetables and fruit. At the same time, a proper diet helps to improve the energy levels and quality of sleep. A healthy diet also has a positive effect on emotional health. Individuals who have healthy diets low in sugar and fat usually seem more sociable and confident. This is owing to them feeling more relaxed and positive.Therefore,a healthy diet has a positive influence on both physical and emotional health.

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Healthy diet can have a several positive effects. The two most obvious benefits of it are physical effects and emotional effects. For children and teenagers, a healthy diet is good for their growth and development. Moreover, it can also improve the quality of sleep. Another advantage of healthy diet is emotional effects. Healthy diet means low sugar and calories, and high vitamins. As a result, individuals who keep healthy diet have a good mood and strong confidence.

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There are many advantages of a healthy diet such as physical and emotional effects. First of all, a healthy diet that includes fresh vegetables and fruit plays an important role in the growth of children and teenagers, because they are in a phase of growth and development. Proper estimate of the portion of different types of food to ensure balance and optimal nutrition, which could help children get high energy levels and great quality of sleep. Another positive effect of consuming food low in sugar and salt is that it is beneficial for emotions. For example, studies have shown that adults with a poor diet seem to be more irritable than those who have a healthy diet. Depression is sometimes associated overeating, which even threatens healthy social skills . Therefore, a healthy diet has a positive impact on physical and emotional well-being.

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There are numerous benefits to have a healthy diet. Initially,healthy diets could improve food consumers’ physical standard as the sufficient protain is provided by these diets,leading to the stronger body due to the adequate vitamins. In addition,healthy diet could concentrate on efficient working and thinking,which is result of worker could gain access to the energy from the diets,making work more efficient as well as high quality. Furthermore, the healthy diet could make blood more active
Jasper

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Keeping  a healthy diet has some considerable advantages. Firstly,eating a diet which includes fresh vegetables and fruit can have a positive impact on physical health. For example, it can help
people stay in the normal weight range and decrease the rate of illness . For children and teenagers especially who are growing and developing , Keeping a healthy diet can not only enhance their energy levels ,but also can improve the quality of sleep. Secondly,eating healthily can positively affect mental health. For instance,students can focus on their assignments when they are studying or working .Thus,a healthy diet is beneficial for health and wellbeing .

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There is no denying that a healthy diet could bring a large number of benefits. First of all,  a diet which includes fresh vegetables and fruit can play a significant role in physical health. For instance, it can assist in the growth and development of children and adolescents. Furthermore, eating healthily can help citizens achieve a high quality of sleep, which is an indispensable factor in keeping healthy. Secondly, to some extent, a diet which is low in fat and sugar could positively affect mental health. Some studies, for example, have shown that a healthy diet can have a positive influence on one's mood and can help workers pay more attention to their jobs , which can improve productivity. Thirdly, a healthy diet could also influence the emotions, helping individuals become more confident and sociable, thus a healthy diet has many benefits.

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A healthy diet can have considerable positive influences for individuals. In terms of physical effects,forming a healthy diet habit can improve the young generation's quality of sleep. In addition,a healthy diet which includes fresh vegetables and fruits is good for the growth and development in children and teenagers.
A healthy diet also has many positive emotional effects. Firstly,a healthy diet low in sugar and fat can lead to a good mood. In other words,individuals can obtain a sense of satisfaction, when they eat healthy food. Furthermore, eating healthily can give them confidence, due to the fact that healthy foods contain many nutrients such as vitamins. A healthy diet is therefore beneficial for physical and emotional health.

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Having a healthy diet can generate a  considerable number of benefits . The three most widely recognised of these are physical , mental and emotional effects. Studies have shown that children and teenagers could grow and develop better with a balanced diet. At the same time, energy levels and quality of sleep could also be improved significantly.
Following a diet that includes fresh vegetables and fruit can have a positive impact on mental health. The reason for this is that workers can focus on tasks more easily. Greater Efficiency and productivity can also be promoted with eating healthily. A diet low in sugar and fat can also be beneficial for emotional well-being. Those with a well-balanced diet are often positive and confident, which means they tend to take part in social activities. Thus by having a balanced diet, individuals can enjoy a better quality of life.

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Keeping a healthy diet has a large number of benefits. Firstly, a diet that includes fresh vegetables and fruits, can have a positive effect on physical health. For example, a healthy diet is important for children’ s growth and development because it can make their energy levels higher and ensure a better quality of sleep. In addition, the mental effects are also significant. For instance, having a healthier diet which is low in sugar and fat may help people to work or study more efficiently, and they can totally focus on their work. Furthermore, eating healthily can have a positive effect on the emotions. It may affect an individual's mood, positivity and relaxation which can impact people’s sociability and confidence.Thus，a healthy diet is beneficial for health and wellbeing.
M onica

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Having a healthy diet is vital as it can provide some physical , mental and emotional effects. Studies have shown that enough physical activities may result in growth and developement in children and adolescents. High energy levels and adequate quality sleep can be required by active citizens. The second merit of having a healthy diet is mental effects. Workers and students can pay more attention in their fields , which lead to more efficient and more productive lifestyle and work experience. The main reason is emotional effects in a healthy diet. It can cultivate the ability of self-confident and social. The mood and relaxation may be affected by this. Therefore, due to physical, mental, emotional effects, It is significant for dwellers to have a healthy diet.

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A healthy diet has many benefits ，which can affect physical mental and emotional areas. In terms of health, a good diet includes a balanced diet, and less oil and less salt can assist children and adolescents stay physically active. This can reduce adolescent obesity and ensure that the child has a good body. Another important effect is the mental influence. As some concentrate on their work or study, it is important to have a healthy diet， which gives some adequate nutritional intake. A healthy diet also plays an important role in emotion.For example, eating can create a happy mood and a strong sense of satisfaction, which can maintain confidence and vitality.

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Write a paragraph about the positive effects of a healthy diet

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There are some positive effects of keeping to a healthy life. Firstly,the physical effects , to the children and teenagers they should really care about their growth and development. It also have benefits to them if their are good at energy levels and quality of sleep. Secondly,the residents who want to be healthier should pay attention to their mental effects,especially the efficiency and productivity.Concentration,focus,attention and alertness are also the key point of health, moreover,they are the way to get success. Finally,the emotional effects are important too,because it may make the citizens more confidence and they may good at social which means they can make more friends to make their life more colorful that can makes them to have a great feeling.