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Calm App: free for teachers; lot of great mindful breaks

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Calm App: free for teachers; lot of great mindful breaks

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https://www.calm.com/schools

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Wellness week and Red Ribbon Week activities

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Wellness week and Red Ribbon Week activities

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A continuation of spinning classes after school at the High School.

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A continuation of spinning classes after school at the High School.

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Teachers use Go Noodle, interactive videos and other techniques to relax and focus prior to lessons

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Teachers use Go Noodle, interactive videos and other techniques to relax and focus prior to lessons

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Shannon Osterling already offers yoga sessions after school at the High School.

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Shannon Osterling already offers yoga sessions after school at the High School.

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Erica Ebert - September 4 student presentation

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Erica Ebert - September 4 student presentation

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Mental Health presentations at Staff Meetings
Heath Class - Mental, Physical and Social Wellness
Nutrition Course - Physical Ed

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Stop take a breath and regroup

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We have promoted mindfulness at various times throughout the year...not consistently, but activities include:  de-stressing, aromatherapy, group relaxation, micro stretch breaks in class, discussion prompts for teachers.

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Jim Arrigenna's Health classes could devote time to wellness activities.

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Jim Arrigenna's Health classes could devote time to wellness activities.

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Several existing practices focus on making and nurturing positive staff -student connectedness. Separate surveys (staff and student) identifying meaningful connections that exist. This helps teachers know which students see them as their go to people. Also, counselors work with teachers to find ways to connect with students who self-identify as having no connections with staff.

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Incorporated into learning all day every day

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We have 16 lessons taught that are connected to the Habits of Mind, 7 follow-up Habits lessons connected to Persistence, Thinking Flexibly, Responding with Wonderment and Awe ... We also have an active PBIS committee that reflects on schooltool data to develop suggestions and/or reminders for staff during "stressful times."
We also have a Stall Wall that is connects a research article to the "emotional state" of the building - it gives advice and humor

I think bringing the mindfulness piece will fit into our habits --

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Cindy: The team is encouraged to take walks, visiting other sites, actually take lunch, to take a break.  We also have a small football that gets tossed around among the team to relive some stress.  Music is typically playing in each site of the offices. 

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Cindy: The team is encouraged to take walks, visiting other sites, actually take lunch, to take a break.  We also have a small football that gets tossed around among the team to relive some stress.  Music is typically playing in each site of the offices. 

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Megan Mansfield: Mindfulness implemented in PE Class

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Megan Mansfield: Mindfulness implemented in PE Class

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HS PE- added additional offering of YOGA with central focus on Mindfulness