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a colorless, transparent, odorless, tasteless liquid that forms the seas, lakes, rivers, and rain and is the basis of the fluids of living organisms.

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the major sources of energy in your diet

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a nutrient in every cell in your body

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1.) regulates body temp
2.) carries wast products from cells
3.) carries nutrients to cells

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If you would like to drink more water. you would take your body divide it in half and take that and put it in ounces. that will be how much water you should drink in a day. 

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If you would like to drink more water. you would take your body divide it in half and take that and put it in ounces. that will be how much water you should drink in a day. 

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1.)sugars
2.)starches
3.) fiber

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sugars and starches are both changed into energy

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sugars and starches are both changed into energy

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1.) growth
2.) maintenance and repair of body tisues
3.) and the bilding blocks of your cells

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if you do not get carbs you will get constipated

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if you do not get carbs you will get constipated

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simple carbs are milk, fruits, candy and, cookies
complex carbs are cereals, breads, rice and , starchy veggies

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meats, poultry, fish, milk, cheese and, eggs

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poor muscle tone, lack of energy and, reduced immuity

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a natural oily or greasy substance occurring in animal bodies

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insulates; cusions organs; distributes vitamins

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meats, butters, soybeans and, corn oil

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stunts growth, skin problems, poorer utiliztion of vitamins

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inorganic substances needed for building tissues and regulating body functions

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it helps bones, teeth, red blood cells, groth and, repair of tissues

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calcum, iron, copper, zinc, magneseum

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organic substances needed in small amounts for normal growth and the maintenenance of good healt

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a,d,e,k and, b

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D.) absorbs calcium and phosphorus
C.) healing of wounds and fighting of enfecshons
A.) good vision and nealthy skin
K.) helps blood cloting
E.) protects cells from oxygen damage
B12.) helps make red blood cells and protects nerves

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D.) sunlght, egg, butter, fish, liver, oils and, fortified milk
C. citus fruts, strawberries, cantaloupe, broccoli, green pepers, raw cabbage, totmatos, green lefy vegtabls, potatoes, sweet potatose A.) liver, whole and fortified milk, products and, fish oils
K.) spinach, cabbage, egg and, liver
E.) vegtable oil, whole grain cereals, liver and, green leffy vegetabls
B.)thiman, rihoflavin, niacin, floate and, vitamin B12

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D.) weakend bones, rickets,diarrhea,nausea and, headaches
C.) bleeding gums, loose teeth, brushing and, sore jounts
A.) night blindnes, drying of eyes and skin
K.) bleeding
E.) nerve and muscle damage
B.) nausea, depression, loss of appetite, fitigue, numbness and, haert falure