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provide energy. body main source of fuel.

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do most of the work. proteges are required for your function, regulation, and body tissue

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45 to 65 percent of all calories should be from carbohydrates.

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10 to 35 percent of your diet needs to be proteins.

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fats provide nutrient and is an essential part of your diet.

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25 to 30 precent of your diet

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example 1. meats and fisxh

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saturated and unsaturated fat are the 2 main types of fat

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minerals help your body grow stay healthy and develop.

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avacodos

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Third complex

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Raw Sugar - Brown Sugars - Sweeteners - Nuts.com

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Raw sugar is never bleached and minimally processed, with a golden brown tint and rich, complex taste. Available at great prices & ready to ship.

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main function of vitamins is to  play an important role in the proteins that are part of many chemical reactions in the body. Vitamin A helps form and maintain healthy teeth, bones, soft tissue,mucus membranes, and skin.  Vitamin B6 helps form red blood cells and maintain brain function. 

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main function of vitamins is to  play an important role in the proteins that are part of many chemical reactions in the body. Vitamin A helps form and maintain healthy teeth, bones, soft tissue,mucus membranes, and skin.  Vitamin B6 helps form red blood cells and maintain brain function. 

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Increases Energy & Relieves Fatigue. ...

Promotes Weight Loss. ...

Flushes Out Toxins. ...

Improves Skin Complexion. ...

Maintains Regularity. ...

Boosts Immune System. ...