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This is a list of New Year's Resolutions divided into categories. You can use them or you can create new ones.

Health and Fitness

To lose weight

To run three times a week

To give up junk food

To eat less chocolate

To go to bed earlier

Education and Training Resolutions

To learn a new skill (how to cook, paint, play the piano)

To learn 5 English words every day

To study more

Relationship Resolutions

To spend more time with the family

To smile to people more often

To write a thank-you notes to my friends

Recreation Resolutions

To visit Disneyland

To spend more time outdoors

To take up a sport

To start a new hobby

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study more

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learning Japanese

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read more

go to bed earlier

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spend more time with the family

write a thank-you notes to my friends

be kinder to friends

smile to people more often

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start a new hobby

learn to play the piano

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learn a new language

learn 5 English words every day

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run three times a week

spend more time outdoors

eat less chocolate

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As the end of the year is rapidly approaching, a lot of us start thinking about our New Year's Resolutions:

things we want to change,

goals we want to reach,

personal qualities we want to develop,

places we want to visit,

books we want to read.

This list can go on and on.

New Year’s Resolutions are a promise to yourself to improve your life in some way. You can improve your life by starting something new, by trying harder at something, by quitting something. OR you can just keep doing what we are doing now.

The concept of resolutions is very important: what they are, why people make them, why people break them, etc… Here are some types of New Year's Resolutions adults usually make:

lose weight,

quit smoking,

eat healthier foods,

etc...