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you should also stay away from people who smokes, because you could inhale the dangerous chemicals too!

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But of course most importantly is to think positive, think about the smoking-free you'll have. You could live longer without smoking you know!

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Exercise could help to. You can go for a 5-minute walk or stretch, you can also try yoga!

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Keep your mouth busy! eat lolipops or candies, it could help you from missing the taste and chewing on your cigarette.

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Guess what? it's a bad idea!!

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Smoking can affect bone health

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If you have asthma, tobacco smoke can trigger an attack or make an attack worse.

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Smoking can cause lung disease

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Now That You Know What's In A Cigarette. Will You Be Smoking it?

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Now That You Know What's In A Cigarette. Will You Be Smoking it?

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Nicotine is a dangerous and highly addictive chemical. It can cause an increase in blood pressure and heart rate which could lead to heart attacks.

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Tobacco leaves contain an  addictive chemical called NICOTINE

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are a small roll of porous paper containing a rod of chopped up TOBACCO leaf