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Take a shower or bath!! If you have to cry then cry, I have personally done this myself and it helps!

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Take a shower or bath!! If you have to cry then cry, I have personally done this myself and it helps!

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Amy Chan writes that spending just three minutes a day meditating offers a plethora of physical AND mental health benefits

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When non-pet owners spend time with pets, their dopamine increases

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Do work or homework that you have or are missing!

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Do work or homework that you have or are missing!

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Julia

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Joyce M

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Katie

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Try to make someone else day better.

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Spend time with any pets you have at home (Gabe)

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i finally quit taco bell -Kaya

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Kylei A

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Ryne S.

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I try to do something that won't only benefit me, but will also benefit others(Family, friends, etc..)(Grael M)

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I try to do something that won't only benefit me, but will also benefit others(Family, friends, etc..)(Grael M)

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Also Kaya, how am I supposed to get my free tacos now?

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Delete Social Media, go outside and drink water.

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Human connection = dopamine